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Fitness Centre Hours 

Monday-Friday:
6:30am-8pm

Saturday and Sunday:
8am-12pm

PROGRAM UPDATE DURING COVID-19: FitPass and AquaPass have been suspended as of April 1, 2020. 

Anyone who made payments during YWCA Hamilton’s COVID-19 closure in March 2020 will be eligible for a credit on their account or can apply for a refund by emailing Marnie Warman, Manager, Health and Wellness at mwarman@ywcahamilton.org

Our Health and Wellness instructors took to virtual platforms like fish to water! Please consult the schedule for the next ZOOM class. All particpants must register in advance. To register please contact Marnie Warman, Manager of Health and Wellness at mwarman@ywcahamilton.org

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YWCA Gym and Wellness Schedules for January 2021

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Calendar of YWCA Gym and Wellness Schedules

Calendar of YWCA Gym and Wellness Schedules
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
27
28
29

12:30 pm - Power Yoga- Zoom- For All Genders

30

5:30 pm - Goodbodyfeel- Zoom- For All Genders

31

10:30 am - Mind Busters- Zoom-For All Genders

1
2
3
4

8:30 am - Meditation- Zoom- For All Genders

9:30 am - Vertical Pilates- Zoom- Women Identified only

10:30 am - Dance’N Tone- All Genders

12:30 pm - H.I.I.T.- Women Identify only

1:30 pm - Yoga- Zoom- For All Genders

6:30 pm - Bootcamp- Zoom- For All Genders

7:15 pm - Stretch It Out- Zoom- For All Genders

5

8:30 am - Meditation- Zoom- For All Genders

9:30 am - Zumba- Zoom- Women Identified Only

10:30 am - Chair Pilates- Zoom- For All Genders

11:30 am - Muscle Zone- zoom- For All Genders

12:30 pm - Vinyasa Yoga

6:30 pm - Pilates- zoom- Women Identified Only

6

8:30 am - Meditation- Zoom- For All Genders

9:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only- Pre-registered class

9:30 am - Yoga- Zoom- For All Genders

10:30 am - Cardio Dance- Zoom- Women Identified Only

12:30 pm - Stretch and Strengthen- Zoom- For All Genders

1:30 pm - Social Chat- Zoom- For All Genders

6:30 pm - Core and Balance- Zoom- Women Identified Only

7:15 pm - Zumba- Zoom- Women Identified Only

7

8:30 am - Meditation- Zoom- For All Genders

9:30 am - Cardio Dance- Zoom- Women Identified Only

10:30 am - Mind Busters- Zoom-For All Genders

11:30 am - Bones Plus- Zoom- For All Genders

12:30 pm - Chair Pilates- Zoom- For All Genders

6:30 pm - Meditation- Zoom- For All Genders

8

8:30 am - Meditation- Zoom- For All Genders

9:30 am - Aerobics+ Mat work- Zoom- Women Identified Only

10:30 am - Build Your Balance- Zoom- For All Gender

12:30 pm - Tabata- Zoom- Women Identified Only

1:30 pm - Game Show Fun! The Feud- Zoom- For All Genders

6:30 pm - Barre- zoom- Women Identified Only

9

10:00 am - Zumba- Zoom- Women Identified Only

11:15 am - Mix It Up- Zoom- Class for all Genders

10
11

8:30 am - Meditation- Zoom- For All Genders

9:30 am - Vertical Pilates- Zoom- Women Identified only

10:30 am - Dance’N Tone- All Genders

12:30 pm - H.I.I.T.- Women Identify only

1:30 pm - Yoga- Zoom- For All Genders

6:30 pm - Bootcamp- Zoom- For All Genders

7:15 pm - Stretch It Out- Zoom- For All Genders

12

8:30 am - Meditation- Zoom- For All Genders

9:30 am - Zumba- Zoom- Women Identified Only

10:30 am - Chair Pilates- Zoom- For All Genders

11:30 am - Muscle Zone- zoom- For All Genders

12:30 pm - Vinyasa Yoga

6:30 pm - Pilates- zoom- Women Identified Only

13

8:30 am - Meditation- Zoom- For All Genders

9:30 am - Yoga- Zoom- For All Genders

9:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only- Pre-registered class

10:30 am - Cardio Dance- Zoom- Women Identified Only

12:30 pm - Stretch and Strengthen- Zoom- For All Genders

1:30 pm - Social Chat- Zoom- For All Genders

6:30 pm - Core and Balance- Zoom- Women Identified Only

7:15 pm - Zumba- Zoom- Women Identified Only

14

8:30 am - Meditation- Zoom- For All Genders

9:30 am - Cardio Dance- Zoom- Women Identified Only

10:30 am - Mind Busters- Zoom-For All Genders

11:30 am - Bones Plus- Zoom- For All Genders

12:30 pm - Chair Pilates- Zoom- For All Genders

6:30 pm - Meditation- Zoom- For All Genders

15

8:30 am - Meditation- Zoom- For All Genders

9:30 am - Aerobics+ Mat work- Zoom- Women Identified Only

10:30 am - Build Your Balance- Zoom- For All Gender

12:30 pm - Tabata- Zoom- Women Identified Only

1:30 pm - Game Show Fun! The Feud- Zoom- For All Genders

6:30 pm - Barre- zoom- Women Identified Only

16

10:00 am - Zumba- Zoom- Women Identified Only

11:15 am - Mix It Up- Zoom- Class for all Genders

17
18

8:30 am - Meditation- Zoom- For All Genders

9:30 am - Vertical Pilates- Zoom- Women Identified only

10:30 am - Dance’N Tone- All Genders

12:30 pm - H.I.I.T.- Women Identify only

1:30 pm - Yoga- Zoom- For All Genders

6:30 pm - Bootcamp- Zoom- For All Genders

7:15 pm - Stretch It Out- Zoom- For All Genders

19

8:30 am - Meditation- Zoom- For All Genders

9:30 am - Zumba- Zoom- Women Identified Only

10:30 am - Chair Pilates- Zoom- For All Genders

11:30 am - Muscle Zone- zoom- For All Genders

12:30 pm - Vinyasa Yoga

6:30 pm - Pilates- zoom- Women Identified Only

20

8:30 am - Meditation- Zoom- For All Genders

9:30 am - Yoga- Zoom- For All Genders

9:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only- Pre-registered class

10:30 am - Cardio Dance- Zoom- Women Identified Only

12:30 pm - Stretch and Strengthen- Zoom- For All Genders

1:30 pm - Social Chat- Zoom- For All Genders

6:30 pm - Core and Balance- Zoom- Women Identified Only

7:15 pm - Zumba- Zoom- Women Identified Only

21

8:30 am - Meditation- Zoom- For All Genders

9:30 am - Cardio Dance- Zoom- Women Identified Only

10:30 am - Mind Busters- Zoom-For All Genders

11:30 am - Bones Plus- Zoom- For All Genders

12:30 pm - Chair Pilates- Zoom- For All Genders

6:30 pm - Meditation- Zoom- For All Genders

22

8:30 am - Meditation- Zoom- For All Genders

9:30 am - Aerobics+ Mat work- Zoom- Women Identified Only

10:30 am - Build Your Balance- Zoom- For All Gender

12:30 pm - Tabata- Zoom- Women Identified Only

1:30 pm - Game Show Fun! The Feud- Zoom- For All Genders

6:30 pm - Barre- zoom- Women Identified Only

23

10:00 am - Zumba- Zoom- Women Identified Only

11:15 am - Mix It Up- Zoom- Class for all Genders

24
25

8:30 am - Meditation- Zoom- For All Genders

9:30 am - Vertical Pilates- Zoom- Women Identified only

10:30 am - Dance’N Tone- All Genders

12:30 pm - H.I.I.T.- Women Identify only

1:30 pm - Yoga- Zoom- For All Genders

6:30 pm - Bootcamp- Zoom- For All Genders

7:15 pm - Stretch It Out- Zoom- For All Genders

26

8:30 am - Meditation- Zoom- For All Genders

9:30 am - Zumba- Zoom- Women Identified Only

10:30 am - Chair Pilates- Zoom- For All Genders

11:30 am - Muscle Zone- zoom- For All Genders

12:30 pm - Vinyasa Yoga

6:30 pm - Pilates- zoom- Women Identified Only

27

8:30 am - Meditation- Zoom- For All Genders

9:30 am - Yoga- Zoom- For All Genders

9:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only- Pre-registered class

10:30 am - Cardio Dance- Zoom- Women Identified Only

12:30 pm - Stretch and Strengthen- Zoom- For All Genders

1:30 pm - Social Chat- Zoom- For All Genders

6:30 pm - Core and Balance- Zoom- Women Identified Only

7:15 pm - Zumba- Zoom- Women Identified Only

28

8:30 am - Meditation- Zoom- For All Genders

9:30 am - Cardio Dance- Zoom- Women Identified Only

10:30 am - Mind Busters- Zoom-For All Genders

11:30 am - Bones Plus- Zoom- For All Genders

12:30 pm - Chair Pilates- Zoom- For All Genders

6:30 pm - Meditation- Zoom- For All Genders

29

8:30 am - Meditation- Zoom- For All Genders

9:30 am - Aerobics+ Mat work- Zoom- Women Identified Only

10:30 am - Build Your Balance- Zoom- For All Gender

12:30 pm - Tabata- Zoom- Women Identified Only

1:30 pm - Game Show Fun! The Feud- Zoom- For All Genders

6:30 pm - Barre- zoom- Women Identified Only

30

10:00 am - Zumba- Zoom- Women Identified Only

11:15 am - Mix It Up- Zoom- Class for all Genders

31
1

8:30 am - Meditation- Zoom- For All Genders

9:30 am - Vertical Pilates- Zoom- Women Identified only

10:30 am - Dance’N Tone- All Genders

12:30 pm - H.I.I.T.- Women Identify only

1:30 pm - Yoga- Zoom- For All Genders

6:30 pm - Bootcamp- Zoom- For All Genders

7:15 pm - Stretch It Out- Zoom- For All Genders

2

8:30 am - Meditation- Zoom- For All Genders

9:30 am - Zumba- Zoom- Women Identified Only

10:30 am - Chair Pilates- Zoom- For All Genders

11:30 am - Muscle Zone- zoom- For All Genders

12:30 pm - Vinyasa Yoga

6:30 pm - Pilates- zoom- Women Identified Only

3

8:30 am - Meditation- Zoom- For All Genders

9:30 am - Yoga- Zoom- For All Genders

9:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only- Pre-registered class

10:30 am - Cardio Dance- Zoom- Women Identified Only

12:30 pm - Stretch and Strengthen- Zoom- For All Genders

1:30 pm - Social Chat- Zoom- For All Genders

6:30 pm - Core and Balance- Zoom- Women Identified Only

7:15 pm - Zumba- Zoom- Women Identified Only

4

8:30 am - Meditation- Zoom- For All Genders

9:30 am - Cardio Dance- Zoom- Women Identified Only

10:30 am - Mind Busters- Zoom-For All Genders

11:30 am - Bones Plus- Zoom- For All Genders

12:30 pm - Chair Pilates- Zoom- For All Genders

6:30 pm - Meditation- Zoom- For All Genders

5

8:30 am - Meditation- Zoom- For All Genders

9:30 am - Aerobics+ Mat work- Zoom- Women Identified Only

10:30 am - Build Your Balance- Zoom- For All Gender

12:30 pm - Tabata- Zoom- Women Identified Only

1:30 pm - Game Show Fun! The Feud- Zoom- For All Genders

6:30 pm - Barre- zoom- Women Identified Only

6

10:00 am - Zumba- Zoom- Women Identified Only

11:15 am - Mix It Up- Zoom- Class for all Genders

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