Adult Fitness and Aquatics
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Feel Good From the Inside Out!
YWCA Hamilton takes a holistic approach to health and wellness that focuses on mind, body, and spirit. Ours is a safe, supportive, and enjoyable environment for you to pursue your health and wellness goals. Whether you are training for a key competition, expanding your health horizons or looking for balance in life, we've got experienced instructors, engaging classes, and an inspiring environment to help you succeed!
FITpass
The all-inclusive FITpass provides you with access to the full range of energizing classes, facilities and equipment available at the YWCA Hamilton. Our FIT staff will design an individual program to assist you in achieving your wellness goals. Your FITpass includes unlimited use of YWCA's full fitness and pool facilities, as well as whirlpool and saunas. Unlimited access to: all Fitness, Pilates, Yoga, Zumba and Cycle classes, Adult Group Swimming Lessons, Aquafitness, Length Swims, Master Swim Program and Open Swims, Heart Beat and Bones Plus Specialty Programs.
FITpass Fee:
• Adult -$42/month
• Senior (60+) - $38/month
• Full Time Student - $29/month
• One month trial - $50.00
AQUApass
For those who have passion for the pool, the AQUApass is the way to go, providing you with a full range of dynamic aquatic workouts and programs. Your AQUApass includes unlimited use of the YWCA's pool facilities as well as whirlpool, saunas, all Adult Group Swimming Lessons, Aquafitness, Length Swims, Master Swim Program and Open Swims.
AQUApass Fee:
• Adult - $32/month
• Senior (60+) - $28/month
Heart Beat (Ottawa Street location)
Designed for individuals who have experienced a heart-related condition, Heart Beat is a proactive approach to managing your health and wellness through two 90-minute group physical activity training sessions per week.
Heart Beat Fee: $30/month
Bones Plus (Ottawa Street location)
Designed for individuals who have, or at risk of, osteoporosis, BONES PLUS is a group weight training class focusing on specific exercises to strengthen the hip and spine. Includes two 90-minute group training session per week.
Bones Plus Fee: $30/month
Need more information? Contact our knowledgeable supervisors:
MacNab St. location Fitness Supervisor: Emilie Cote, 905.522.9922 ext. 138
Ottawa St. location Fitness Supervisor: Kim Thompson, 905.522.9922 ext. 230
MacNab St./Ottawa St. locations Aquatic Supervisor: Tyler Steeves, 905.522.9922 ext. 107 or 226