Personal Training
Whether you’re taking the first step towards health and wellness or looking for a change in your fitness routine, consult with one of our Certified Personal Trainers to assist you in achieving your goals.
Personal Trainers will help you:
- Learn the proper form and technique when working out
- Discover which muscle groups will benefit from specific exercises
- Learn the basics of nutritional balance in your diet
- Jump start your fitness regime
- Improve your performance through sport-specific training for activities like skiing or golf
- Stay on track and keep active!
Personal Training is available exclusively for YWCA FITpass members.
Personal Training Fees:
Individual session: $50
Package of 5 sessions: $225
Package of 10 sessions: $400
Need more information or want to book a personal training session? Contact our Fitness Supervisors:
MacNab Street location, Emilie Cote, 905.522.9922 ext. 138
Ottawa Street location, Kim Thompson, 905.522.9922 ext. 230