Woman Alive!
Woman Alive! is a FREE 10-week physical activity program consisting of two, 1-hour sessions per week -- one group fitness, and one aquafitness -- and includes 3 extended sessions providing information on a variety of health topics such as healthy eating, stress management, and staying active every day.
Woman Alive! supports women in understanding the importance of their own health and in developing strategies and skills for improvement. Woman Alive! provides each participant with a few hours a week in which she can focus her energy entirely on herself, enjoy the support and friendship of other women, while getting active in a safe and comfortable environment.
Woman Alive! is for women on limited incomes who face multiple barriers to accessing physical activity programs. The program provides child-minding, bus tickets, healthy snacks, pedometer loans, and gently used running shoes.
For more information or to register, visit www.doitwell.ca or call 905.526.3540.