Adult Fitness

75 MacNab Street South

		February 2012
Sun	Mon	Tue	Wed	Thu	Fri	Sat
			1 Morning Motivation (6:45AM to 7:30AM) Step Intervals (9:30AM to 10:30AM) Kickboxing Bootcamp (12:15PM to 12:45PM) Cycle I (1:10PM to 1:50PM) Train for the Bay ! (4:30PM to 5:30PM) 1:4 FOCUSED Training (5:45PM to 6:45PM) Intro to Pilates (6:45PM to 7:45PM)	2 Morning Motivation (6:45AM to 7:30AM) YWCA Encore ! (9:15AM to 11:30AM) Jump Start Cardio (9:30AM to 10:30AM) Power Pilates (12:15PM to 12:45PM) Zumba (5:30PM to 6:30PM) Yoga (6:30PM to 7:30PM)	3 1:4 FOCUSED Training (6:45AM to 7:45AM) Muscle + (9:30AM to 10:15AM) Intro to Yoga (10:30AM to 11AM) Fitness Mix Up ! (10:45AM to 11:45AM, 5PM to 5:45PM) Cycle I (12:10PM to 12:50PM) Yoga (1PM to 1:40PM)	4 Zumba (8:30AM to 9:30AM) Basic Blast (9:45AM to 10:15AM)
5 Circuit Bootcamp (8:30AM to 9:15AM) Pilates Mat (9:30AM to 10:30AM) Intro to Pilates (10:30AM to 11:30AM)	6 Morning Motivation (6:45AM to 7:30AM) Jump Start Cardio (9:30AM to 10:30AM) Fitness Mix Up ! (10:45AM to 11:45AM) Completely Cardio (12:15PM to 12:45PM) Cycle I (1:10PM to 1:50PM) 1:4 FOCUSED Training (5:30PM to 6:30PM) Yoga (6PM to 7PM)	7 Zumba (7AM to 7:45AM) Beginner Yoga (9:30AM to 10:30AM) Muscle + (12:15PM to 12:45PM) Fitness Mix Up ! (4:30PM to 5:30PM) Cycle II + (5:15PM to 6:45PM)	8 Morning Motivation (6:45AM to 7:30AM) Step Intervals (9:30AM to 10:30AM) Kickboxing Bootcamp (12:15PM to 12:45PM) Cycle I (1:10PM to 1:50PM) Train for the Bay ! (4:30PM to 5:30PM) 1:4 FOCUSED Training (5:45PM to 6:45PM) Intro to Pilates (6:45PM to 7:45PM)	9 Morning Motivation (6:45AM to 7:30AM) YWCA Encore ! (9:15AM to 11:30AM) Jump Start Cardio (9:30AM to 10:30AM) Power Pilates (12:15PM to 12:45PM) Zumba (5:30PM to 6:30PM) Yoga (6:30PM to 7:30PM)	10 1:4 FOCUSED Training (6:45AM to 7:45AM) Muscle + (9:30AM to 10:15AM) Intro to Yoga (10:30AM to 11AM) Fitness Mix Up ! (10:45AM to 11:45AM, 5PM to 5:45PM) Cycle I (12:10PM to 12:50PM) Yoga (1PM to 1:40PM)	11 Zumba (8:30AM to 9:30AM) Basic Blast (9:45AM to 10:15AM)
12 Circuit Bootcamp (8:30AM to 9:15AM) Pilates Mat (9:30AM to 10:30AM)	13 Morning Motivation (6:45AM to 7:30AM) Jump Start Cardio (9:30AM to 10:30AM) Fitness Mix Up ! (10:45AM to 11:45AM) Completely Cardio (12:15PM to 12:45PM) Cycle I (1:10PM to 1:50PM) 1:4 FOCUSED Training (5:30PM to 6:30PM) Yoga (6PM to 7PM)	14 Zumba (7AM to 7:45AM) Beginner Yoga (9:30AM to 10:30AM) Muscle + (12:15PM to 12:45PM) Fitness Mix Up ! (4:30PM to 5:30PM) Cycle II + (5:15PM to 6:45PM)	15 Morning Motivation (6:45AM to 7:30AM) Step Intervals (9:30AM to 10:30AM) Kickboxing Bootcamp (12:15PM to 12:45PM) Cycle I (1:10PM to 1:50PM) Train for the Bay ! (4:30PM to 5:30PM) 1:4 FOCUSED Training (5:45PM to 6:45PM) Intro to Pilates (6:45PM to 7:45PM)	16 Morning Motivation (6:45AM to 7:30AM) YWCA Encore ! (9:15AM to 11:30AM) Jump Start Cardio (9:30AM to 10:30AM) Power Pilates (12:15PM to 12:45PM) Zumba (5:30PM to 6:30PM) Yoga (6:30PM to 7:30PM)	17 1:4 FOCUSED Training (6:45AM to 7:45AM) Muscle + (9:30AM to 10:15AM) Fitness Mix Up ! (10:45AM to 11:45AM, 5PM to 5:45PM) Cycle I (12:10PM to 12:50PM) Yoga (1PM to 1:40PM)	18 Zumba (8:30AM to 9:30AM) Basic Blast (9:45AM to 10:15AM)
19 Circuit Bootcamp (8:30AM to 9:15AM) Pilates Mat (9:30AM to 10:30AM)	20 Morning Motivation (6:45AM to 7:30AM) Jump Start Cardio (9:30AM to 10:30AM) Fitness Mix Up ! (10:45AM to 11:45AM) Completely Cardio (12:15PM to 12:45PM) Cycle I (1:10PM to 1:50PM) Yoga (6PM to 7PM)	21 Zumba (7AM to 7:45AM) Beginner Yoga (9:30AM to 10:30AM) Muscle + (12:15PM to 12:45PM) Fitness Mix Up ! (4:30PM to 5:30PM) Cycle II + (5:15PM to 6:45PM)	22 Morning Motivation (6:45AM to 7:30AM) Step Intervals (9:30AM to 10:30AM) Kickboxing Bootcamp (12:15PM to 12:45PM) Cycle I (1:10PM to 1:50PM) Train for the Bay ! (4:30PM to 5:30PM) Intro to Pilates (6:45PM to 7:45PM)	23 Morning Motivation (6:45AM to 7:30AM) YWCA Encore ! (9:15AM to 11:30AM) Jump Start Cardio (9:30AM to 10:30AM) Power Pilates (12:15PM to 12:45PM) Zumba (5:30PM to 6:30PM) Yoga (6:30PM to 7:30PM)	24 Muscle + (9:30AM to 10:15AM) Fitness Mix Up ! (10:45AM to 11:45AM, 5PM to 5:45PM) Cycle I (12:10PM to 12:50PM) Yoga (1PM to 1:40PM)	25 Zumba (8:30AM to 9:30AM)
26 Circuit Bootcamp (8:30AM to 9:15AM) Pilates Mat (9:30AM to 10:30AM)	27 Morning Motivation (6:45AM to 7:30AM) Jump Start Cardio (9:30AM to 10:30AM) Fitness Mix Up ! (10:45AM to 11:45AM) Completely Cardio (12:15PM to 12:45PM) Cycle I (1:10PM to 1:50PM) Yoga (6PM to 7PM)	28 Zumba (7AM to 7:45AM) Beginner Yoga (9:30AM to 10:30AM) Muscle + (12:15PM to 12:45PM) Fitness Mix Up ! (4:30PM to 5:30PM) Cycle II + (5:15PM to 6:45PM)	29 Morning Motivation (6:45AM to 7:30AM) Step Intervals (9:30AM to 10:30AM) Kickboxing Bootcamp (12:15PM to 12:45PM) Cycle I (1:10PM to 1:50PM) Train for the Bay ! (4:30PM to 5:30PM)

52 Ottawa Street North

		February 2012
Sun	Mon	Tue	Wed	Thu	Fri	Sat
			1 Cross Fit Intervals (9:30AM to 10:30AM) Step n' Tone (5:45PM to 6:45PM)	2 Bones Plus (9AM to 10:30AM, 6PM to 7:30PM) Yoga for Better Posture (9:30AM to 10:30AM) Muscles & More (5:45PM to 6:30PM)	3 Jump Start Cardio (9:30AM to 10:30AM)	4 Yoga (8:30AM to 9:30AM) Cycle 1 & Muscle + (9:45AM to 10:45AM)
5	6 Jump Start Cardio (9:30AM to 10:30AM) Beginner Pilates (6PM to 7PM) Bones Plus (6PM to 7:30PM) Cycle 1 & Muscle + (6:15PM to 7:15PM) Pilates (7:15PM to 8:15PM)	7 Bones Plus (9AM to 10:30AM) Muscles & More (9:30AM to 10:15AM) Basic Blast (6PM to 6:30PM) Basic Yoga (6PM to 7PM) Zumba (6:30PM to 7:30PM) Yoga (7:15PM to 8:15PM)	8 Cross Fit Intervals (9:30AM to 10:30AM) Step n' Tone (5:45PM to 6:45PM)	9 Bones Plus (9AM to 10:30AM, 6PM to 7:30PM) Yoga for Better Posture (9:30AM to 10:30AM) Muscles & More (5:45PM to 6:30PM)	10 Jump Start Cardio (9:30AM to 10:30AM)	11 Yoga (8:30AM to 9:30AM) Cycle 1 & Muscle + (9:45AM to 10:45AM)
12	13 Jump Start Cardio (9:30AM to 10:30AM) Beginner Pilates (6PM to 7PM) Bones Plus (6PM to 7:30PM) Cycle 1 & Muscle + (6:15PM to 7:15PM) Pilates (7:15PM to 8:15PM)	14 Bones Plus (9AM to 10:30AM) Muscles & More (9:30AM to 10:15AM) Basic Blast (6PM to 6:30PM) Basic Yoga (6PM to 7PM) Zumba (6:30PM to 7:30PM) Yoga (7:15PM to 8:15PM)	15 Cross Fit Intervals (9:30AM to 10:30AM) Step n' Tone (5:45PM to 6:45PM)	16 Bones Plus (9AM to 10:30AM, 6PM to 7:30PM) Yoga for Better Posture (9:30AM to 10:30AM) Muscles & More (5:45PM to 6:30PM)	17 Jump Start Cardio (9:30AM to 10:30AM)	18 Yoga (8:30AM to 9:30AM) Cycle 1 & Muscle + (9:45AM to 10:45AM)
19	20 Jump Start Cardio (9:30AM to 10:30AM) Beginner Pilates (6PM to 7PM) Bones Plus (6PM to 7:30PM) Cycle 1 & Muscle + (6:15PM to 7:15PM) Pilates (7:15PM to 8:15PM)	21 Bones Plus (9AM to 10:30AM) Muscles & More (9:30AM to 10:15AM) Basic Yoga (6PM to 7PM) Zumba (6:30PM to 7:30PM) Yoga (7:15PM to 8:15PM)	22 Cross Fit Intervals (9:30AM to 10:30AM) Step n' Tone (5:45PM to 6:45PM)	23 Bones Plus (9AM to 10:30AM, 6PM to 7:30PM) Yoga for Better Posture (9:30AM to 10:30AM) Muscles & More (5:45PM to 6:30PM)	24 Jump Start Cardio (9:30AM to 10:30AM)	25 Yoga (8:30AM to 9:30AM) Cycle 1 & Muscle + (9:45AM to 10:45AM)
26	27 Jump Start Cardio (9:30AM to 10:30AM) Beginner Pilates (6PM to 7PM) Bones Plus (6PM to 7:30PM) Cycle 1 & Muscle + (6:15PM to 7:15PM) Pilates (7:15PM to 8:15PM)	28 Bones Plus (9AM to 10:30AM) Muscles & More (9:30AM to 10:15AM) Basic Yoga (6PM to 7PM) Zumba (6:30PM to 7:30PM) Yoga (7:15PM to 8:15PM)	29 Cross Fit Intervals (9:30AM to 10:30AM) Step n' Tone (5:45PM to 6:45PM)