Adult Fitness

75 MacNab Street South

		September 2010
Sun	Mon	Tue	Wed	Thu	Fri	Sat
			1 Cycle 1 (12:10PM to 12:50PM) Yoga (5:30PM to 6:30PM) Cross Fit Intervals (9:30AM to 10:30AM) Zumba (12:15PM to 12:45PM)	2 Cross Fit Intervals (6:30AM to 7:15AM) Zumba (5:30PM to 6:30PM) Bootcamp (12:15PM to 12:45PM)	3 Cycle 1 (12:10PM to 12:50PM) Yoga (1PM to 1:40PM) Muscle + (9:30AM to 10:15AM) Triathlon-Cycle (5PM to 6PM)	4 Zumba (8:30AM to 9:30AM)
5 Pilates (9:30AM to 10:30AM) Beginner Pilates (10:30AM to 11:30AM)	6 Cycle 1 (1:10PM to 1:50PM) Yoga (6PM to 7PM) Triathlon-Run (5PM to 6PM)	7 Beginner Yoga (9:30AM to 10:30AM) Muscle + (12:15PM to 12:45PM) Zumba (6:30AM to 7:15AM) Cycle II (6PM to 7PM)	8 Cycle 1 (12:10PM to 12:50PM) Yoga (5:30PM to 6:30PM) Cross Fit Intervals (9:30AM to 10:30AM) Zumba (12:15PM to 12:45PM)	9 Cross Fit Intervals (6:30AM to 7:15AM) Zumba (5:30PM to 6:30PM) Bootcamp (12:15PM to 12:45PM)	10 Cycle 1 (12:10PM to 12:50PM) Yoga (1PM to 1:40PM) Muscle + (9:30AM to 10:15AM) Triathlon-Cycle (5PM to 6PM)	11 Zumba (8:30AM to 9:30AM)
12 Pilates (9:30AM to 10:30AM) Beginner Pilates (10:30AM to 11:30AM)	13 Cycle 1 (1:10PM to 1:50PM) Yoga (6PM to 7PM) Triathlon-Run (5PM to 6PM)	14 Beginner Yoga (9:30AM to 10:30AM) Muscle + (12:15PM to 12:45PM) Zumba (6:30AM to 7:15AM) Cycle II (6PM to 7PM)	15 Cycle 1 (12:10PM to 12:50PM) Yoga (5:30PM to 6:30PM) Cross Fit Intervals (9:30AM to 10:30AM) Zumba (12:15PM to 12:45PM)	16 Cross Fit Intervals (6:30AM to 7:15AM) Zumba (5:30PM to 6:30PM) Bootcamp (12:15PM to 12:45PM)	17 Cycle 1 (12:10PM to 12:50PM) Yoga (1PM to 1:40PM) Muscle + (9:30AM to 10:15AM) Triathlon-Cycle (5PM to 6PM)	18 Zumba (8:30AM to 9:30AM)
19 Pilates (9:30AM to 10:30AM) Beginner Pilates (10:30AM to 11:30AM)	20 Cycle 1 (1:10PM to 1:50PM) Yoga (6PM to 7PM) Triathlon-Run (5PM to 6PM)	21 Beginner Yoga (9:30AM to 10:30AM) Muscle + (12:15PM to 12:45PM) Zumba (6:30AM to 7:15AM) Cycle II (6PM to 7PM)	22 Cycle 1 (12:10PM to 12:50PM) Yoga (5:30PM to 6:30PM) Cross Fit Intervals (9:30AM to 10:30AM) Zumba (12:15PM to 12:45PM)	23 Cross Fit Intervals (6:30AM to 7:15AM) Zumba (5:30PM to 6:30PM) Bootcamp (12:15PM to 12:45PM)	24 Cycle 1 (12:10PM to 12:50PM) Yoga (1PM to 1:40PM) Muscle + (9:30AM to 10:15AM) Triathlon-Cycle (5PM to 6PM)	25 Zumba (8:30AM to 9:30AM)
26 Pilates (9:30AM to 10:30AM) Beginner Pilates (10:30AM to 11:30AM)	27 Cycle 1 (1:10PM to 1:50PM) Yoga (6PM to 7PM) Triathlon-Run (5PM to 6PM)	28 Beginner Yoga (9:30AM to 10:30AM) Muscle + (12:15PM to 12:45PM) Zumba (6:30AM to 7:15AM) Cycle II (6PM to 7PM)	29 Cycle 1 (12:10PM to 12:50PM) Yoga (5:30PM to 6:30PM) Cross Fit Intervals (9:30AM to 10:30AM) Zumba (12:15PM to 12:45PM)	30 Cross Fit Intervals (6:30AM to 7:15AM) Zumba (5:30PM to 6:30PM) Bootcamp (12:15PM to 12:45PM)

52 Ottawa Street North