Cross Fit Intervals
A combination of Cardio training and muscle conditioning to motivate and challenge you! Includes hi/lo, circuit, step and interval workouts.
60 minute class is held in Gym.
| Duration: | January 03, 2011 until July 03, 2011 |
| Times: |
Wed: 9:30AM to 10:30AM
|
| Location: | 75 MacNab Street South |
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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| 29 | 30 | 31 | 1 | 2 | 3 | 4 |
| 5 | 6 | 7 | 8 | 9 | 10 | 11 |
| 12 | 13 | 14 | 15 | 16 | 17 | 18 |
| 19 | 20 | 21 | 22 | 23 | 24 | 25 |
| 26 | 27 | 28 | 29 | 1 | 2 | 3 |