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ENCOREplus

What is ENCOREplus?

ENCOREplus is the umbrella program that includes YWCA Encore, Pilates Beyond Breast Cancer and future Aqua Motion Beyond Breast Cancer programs that support women in different stages of breast cancer recovery.

When your whole life has been turned upside down by breast cancer; you may feel you have lost a sense of routine, wellness and self-care.

YWCA Encore is the ideal first step to taking time for you, your needs and your wellbeing. YWCA Encore is a holistic program that can  help connect you to those missing pieces and support you in gaining back strength, mobility, confidence and a safe and supportive community.

Pilates Beyond Breast Cancer is the next step in your ENCOREplus journey. Typically recommended for folks who have completed the YWCA Encore program, it is focused on building strength and mobility.

Both programs are currently offered virtually.

YWCA Encore Beyond Breast Cancer Program

Encore Beyond Breast Cancer is a FREE 8-week exercise and education program, that offers learning opportunities, practical advice, and a supportive network of fellow survivors.

Classes are designed for women who have experienced mastectomy, lumpectomy, or breast reconstruction surgery at any time in their lives. Each class features an educational presentation by a guest speaker and time for sharing and discussion, followed by gentle exercises with a goal of increasing strength, mobility and flexibility.

Pre-registration is required.

Date: October 7 – November 25, 2021
Time: Thursdays 1:30pm to 3:30pm

For more information or to register contact Anne Marie Collingwood at 905-522-9922 ext. 158 or acollingwood@ywcahamilton.org

Pilates Beyond Breast Cancer

Pilates Beyond Breast Cancer is a 12-week program designed to build stamina, improve posture, increase shoulder range of motion, regain function and release neck tension. Join Certified Body Harmonics® Pilates instructor Anne Marie Collingwood to restore your foundation of strength, mobility, and balance as you experience The Art of Contrology (Joseph Pilates).

NO FEE  – 12 weeks session

Live Stream Virtual classes run on ZOOM.

How to Register:

Anne Marie at 905-522-9922 ext. 158 acollingwood@ywcahamilton.org

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with Pilates Beyond Breast Cancer

Pilates Beyond Breast Cancer:
A free virtual program for women who have had breast cancer

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