Health and Wellness

YWCA Hamilton operates two Seniors Active Living Centres that provide affordable programs and services for adults 55+ to enrich and support independent active living.

A variety of health and wellness programs are offered to promote physical and emotional well-being; programs focusing on skill development and social programs to build community and build connections with other seniors.

For more information about YWCA Hamilton Seniors Active Living Centre, please contact:

MacNab location:
Robin Mech 905-522-9922 ext. 173

Ottawa Street location:
Duncan Young 905-522-9922 ext. 541

Free exercise programs for women 55+ who speak Punjabi. This program is fully offered in Punjabi! Seniors receive health education and participate in group fitness and social time and is offered at the Dominic Agostino Community Centre located at 150 Violet Drive, Stoney Creek.

For more information please contact Tara Weiderick 905-522-9922 ext. 103 or tweiderick@ywcahamilton.org

The program is a group fitness class that is designed to be safe and effective for those who have osteoporosis or are at risk of osteoporosis.

For more information or to register contact Anne Marie Collingwood at 905-522-9922 ext. 158

or acollingwood@ywcahamilton.org

Join us from the comfort of your home at our Health & wellness programs, Fitness classes and more. Check our Virtual Schedule for more details.

To register please contact:

Tara Weiderick at (905) 522-9922 ext 103 or tweiderick@ywchamilton.org

ENCOREplus is the umbrella program that includes YWCA Encore, Pilates Beyond Breast Cancer and Walk in the Park Beyond Breast Cancer programs that support women in different stages of breast cancer recovery.

For more information, please contact:

Anne Marie Collingwood, 905-522-9922 ext. 158 acollingwood@ywcahamilton.org