Quick Escape
MacNab Active Living Centre 55+ Schedule
Calendar of YWCA Hamilton Schedules
S Sun
M Mon
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0 events,
0 events,
2 events,
Muscle & Mobility- MacNab SALC- In-person
Muscle & Mobility- MacNab SALC- In-person
Keep mobile and improve your strength and endurance with muscle strengthening exercises done with varied equipment including weights, resistance bands, […]
Yoga Chair/Mat- MacNab SALC In-Person
Yoga Chair/Mat- MacNab SALC In-Person
A mixed practice of postures and breath work while working on y our flexibility and balance. Positions are guided with […]
3 events,
Mind Busters- MacNab SALC in-Person
Mind Busters- MacNab SALC in-Person
Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]
Tablet & Tech Lessons- MacNab SALC In-Person
Tablet & Tech Lessons- MacNab SALC In-Person
Need help learning how to use your tablet or cell phone? Wondering what wi-fi is? Or what the symbols mean […]
Triple C- Chat, Cards & Cribbage- MacNab SALC- Free In-Person
Triple C- Chat, Cards & Cribbage- MacNab SALC- Free In-Person
Free Drop in Programs- no registration is required. Come for the triple C- Chat, Cards , & Cribbage
2 events,
Bones Plus & Balance- MacNab SALC In-Person
Bones Plus & Balance- MacNab SALC In-Person
A variety of exercises that focus on strengthening the bones & muscles a while maintaining awareness of safe positions for […]
Balance, Mobility & Stretch at the Park- Durand Park
Balance, Mobility & Stretch at the Park- Durand Park
This is an outdoor class being offered at Durand Park. This class is a FREE class to those registered for […]
3 events,
Lunch Anyone?- B.Y.O.L- Free
Lunch Anyone?- B.Y.O.L- Free
B.Y.O.L- Bring your own lunch and share a meal with new friends or long-time acquaintances. Let's catch up and share […]
Chair Pilates- MacNab SALC In-Person
Chair Pilates- MacNab SALC In-Person
Decrease joint pain and improve your posture, core, awareness, spinal health and joint mobility through Pilates exercises done with the […]
Game Show Fun! The Feud- MacNab SALC- In-Person via Virtual
Game Show Fun! The Feud- MacNab SALC- In-Person via Virtual
Come to the Senior and participate via zoom the Family Feud with Duncan.
0 events,
0 events,
2 events,
Lunch Anyone?- B.Y.O.L- Free
Lunch Anyone?- B.Y.O.L- Free
B.Y.O.L- Bring your own lunch and share a meal with new friends or long-time acquaintances. Let's catch up and share […]
Heart & Bones- MacNab SALC In-Person
Heart & Bones- MacNab SALC In-Person
Train the heart and bones in this class using fitness equipment (eg. Treadmills, bikes, weights, TRX, mats Bosu and more). […]
1 event,
Muscle & Mobility- MacNab SALC- In-person
Muscle & Mobility- MacNab SALC- In-person
Keep mobile and improve your strength and endurance with muscle strengthening exercises done with varied equipment including weights, resistance bands, […]
3 events,
Mind Busters- MacNab SALC in-Person
Mind Busters- MacNab SALC in-Person
Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]
Tablet & Tech Lessons- MacNab SALC In-Person
Tablet & Tech Lessons- MacNab SALC In-Person
Need help learning how to use your tablet or cell phone? Wondering what wi-fi is? Or what the symbols mean […]
Triple C- Chat, Cards & Cribbage- MacNab SALC- Free In-Person
Triple C- Chat, Cards & Cribbage- MacNab SALC- Free In-Person
Free Drop in Programs- no registration is required. Come for the triple C- Chat, Cards , & Cribbage
3 events,
Bones Plus & Balance- MacNab SALC In-Person
Bones Plus & Balance- MacNab SALC In-Person
A variety of exercises that focus on strengthening the bones & muscles a while maintaining awareness of safe positions for […]
Picnic at the Park- MacNab SALC- Free-August 11
Picnic at the Park- MacNab SALC- Free-August 11
Join us for an outdoor picnic experience. There will be 3 picnics planned over the summer months: July 14, Aug […]
Balance, Mobility & Stretch at the Park- Durand Park
Balance, Mobility & Stretch at the Park- Durand Park
This is an outdoor class being offered at Durand Park. This class is a FREE class to those registered for […]
3 events,
Lunch Anyone?- B.Y.O.L- Free
Lunch Anyone?- B.Y.O.L- Free
B.Y.O.L- Bring your own lunch and share a meal with new friends or long-time acquaintances. Let's catch up and share […]
Chair Pilates- MacNab SALC In-Person
Chair Pilates- MacNab SALC In-Person
Decrease joint pain and improve your posture, core, awareness, spinal health and joint mobility through Pilates exercises done with the […]
Game Show Fun! The Feud- MacNab SALC- In-Person via Virtual
Game Show Fun! The Feud- MacNab SALC- In-Person via Virtual
Come to the Senior and participate via zoom the Family Feud with Duncan.
0 events,
0 events,
2 events,
Lunch Anyone?- B.Y.O.L- Free
Lunch Anyone?- B.Y.O.L- Free
B.Y.O.L- Bring your own lunch and share a meal with new friends or long-time acquaintances. Let's catch up and share […]
Heart & Bones- MacNab SALC In-Person
Heart & Bones- MacNab SALC In-Person
Train the heart and bones in this class using fitness equipment (eg. Treadmills, bikes, weights, TRX, mats Bosu and more). […]
2 events,
Muscle & Mobility- MacNab SALC- In-person
Muscle & Mobility- MacNab SALC- In-person
Keep mobile and improve your strength and endurance with muscle strengthening exercises done with varied equipment including weights, resistance bands, […]
Yoga Chair/Mat- MacNab SALC In-Person
Yoga Chair/Mat- MacNab SALC In-Person
A mixed practice of postures and breath work while working on y our flexibility and balance. Positions are guided with […]
3 events,
Mind Busters- MacNab SALC in-Person
Mind Busters- MacNab SALC in-Person
Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]
Tablet & Tech Lessons- MacNab SALC In-Person
Tablet & Tech Lessons- MacNab SALC In-Person
Need help learning how to use your tablet or cell phone? Wondering what wi-fi is? Or what the symbols mean […]
Triple C- Chat, Cards & Cribbage- MacNab SALC- Free In-Person
Triple C- Chat, Cards & Cribbage- MacNab SALC- Free In-Person
Free Drop in Programs- no registration is required. Come for the triple C- Chat, Cards , & Cribbage
1 event,
Bones Plus & Balance- MacNab SALC In-Person
Bones Plus & Balance- MacNab SALC In-Person
A variety of exercises that focus on strengthening the bones & muscles a while maintaining awareness of safe positions for […]
2 events,
Lunch Anyone?- B.Y.O.L- Free
Lunch Anyone?- B.Y.O.L- Free
B.Y.O.L- Bring your own lunch and share a meal with new friends or long-time acquaintances. Let's catch up and share […]
Game Show Fun! The Feud- MacNab SALC- In-Person via Virtual
Game Show Fun! The Feud- MacNab SALC- In-Person via Virtual
Come to the Senior and participate via zoom the Family Feud with Duncan.
0 events,
0 events,
1 event,
Lunch Anyone?- B.Y.O.L- Free
Lunch Anyone?- B.Y.O.L- Free
B.Y.O.L- Bring your own lunch and share a meal with new friends or long-time acquaintances. Let's catch up and share […]
2 events,
Muscle & Mobility- MacNab SALC- In-person
Muscle & Mobility- MacNab SALC- In-person
Keep mobile and improve your strength and endurance with muscle strengthening exercises done with varied equipment including weights, resistance bands, […]
Yoga Chair/Mat- MacNab SALC In-Person
Yoga Chair/Mat- MacNab SALC In-Person
A mixed practice of postures and breath work while working on y our flexibility and balance. Positions are guided with […]
3 events,
Mind Busters- MacNab SALC in-Person
Mind Busters- MacNab SALC in-Person
Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]
Tablet & Tech Lessons- MacNab SALC In-Person
Tablet & Tech Lessons- MacNab SALC In-Person
Need help learning how to use your tablet or cell phone? Wondering what wi-fi is? Or what the symbols mean […]
Triple C- Chat, Cards & Cribbage- MacNab SALC- Free In-Person
Triple C- Chat, Cards & Cribbage- MacNab SALC- Free In-Person
Free Drop in Programs- no registration is required. Come for the triple C- Chat, Cards , & Cribbage
1 event,
Bones Plus & Balance- MacNab SALC In-Person
Bones Plus & Balance- MacNab SALC In-Person
A variety of exercises that focus on strengthening the bones & muscles a while maintaining awareness of safe positions for […]
2 events,
Lunch Anyone?- B.Y.O.L- Free
Lunch Anyone?- B.Y.O.L- Free
B.Y.O.L- Bring your own lunch and share a meal with new friends or long-time acquaintances. Let's catch up and share […]
Game Show Fun! The Feud- MacNab SALC- In-Person via Virtual
Game Show Fun! The Feud- MacNab SALC- In-Person via Virtual
Come to the Senior and participate via zoom the Family Feud with Duncan.
0 events,
0 events,
2 events,
Lunch Anyone?- B.Y.O.L- Free
Lunch Anyone?- B.Y.O.L- Free
B.Y.O.L- Bring your own lunch and share a meal with new friends or long-time acquaintances. Let's catch up and share […]
Heart & Bones- MacNab SALC In-Person
Heart & Bones- MacNab SALC In-Person
Train the heart and bones in this class using fitness equipment (eg. Treadmills, bikes, weights, TRX, mats Bosu and more). […]
2 events,
Muscle & Mobility- MacNab SALC- In-person
Muscle & Mobility- MacNab SALC- In-person
Keep mobile and improve your strength and endurance with muscle strengthening exercises done with varied equipment including weights, resistance bands, […]
Yoga Chair/Mat- MacNab SALC In-Person
Yoga Chair/Mat- MacNab SALC In-Person
A mixed practice of postures and breath work while working on y our flexibility and balance. Positions are guided with […]
3 events,
Mind Busters- MacNab SALC in-Person
Mind Busters- MacNab SALC in-Person
Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]
Tablet & Tech Lessons- MacNab SALC In-Person
Tablet & Tech Lessons- MacNab SALC In-Person
Need help learning how to use your tablet or cell phone? Wondering what wi-fi is? Or what the symbols mean […]
Triple C- Chat, Cards & Cribbage- MacNab SALC- Free In-Person
Triple C- Chat, Cards & Cribbage- MacNab SALC- Free In-Person
Free Drop in Programs- no registration is required. Come for the triple C- Chat, Cards , & Cribbage
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- There are no events on this day.
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- There are no events on this day.
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- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
