South Asian Punjabi Program SAPPFIT
South Asian Punjabi Program SAPPFIT
Free Health and Wellness program for Women 55+ who speak Punjabi
Achieve a Healthy Mind Body and Spirit with instructors who speak your language
Enjoy:
- Virtual and in person classes
- Exercises training modified for all fitness levels
- Yoga, meditation relax and stretch
- Wellness and community information sessions
- Social interaction with peers
For more information, please contact:
Tara Weiderick
905-5229922 ext. 103
tweiderick@ywcahamilton.org