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South Asian Punjabi Program SAPPFIT

We Make Fitness Fun!

South Asian Punjabi Program SAPPFIT

Free Health and Wellness program for Women 55+ who speak Punjabi

Achieve a Healthy Mind Body and Spirit with instructors who speak your language

Enjoy:

  • Virtual and in person classes
  • Exercises training modified for all fitness levels
  • Yoga, meditation relax and stretch
  • Wellness and community information sessions
  • Social interaction with peers

For more information, please contact:

Tara Weiderick
905-5229922 ext. 103
tweiderick@ywcahamilton.org

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