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Fitness Schedules
Calendar of YWCA Hamilton Schedules
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6 events,
Vertical Pilates- For Women Identified only
Vertical Pilates- For Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
Good News & Hangman
Good News & Hangman
A program to promote a positive start to the week reading off the good news of the week.
Chair Yoga- For All Genders
Chair Yoga- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
H.I.I.T.- zoom- For Women Identified only
H.I.I.T.- zoom- For Women Identified only
Powerful moves that challenge your heart, increase your strength and endurance. Work at your own level. Standing, mat, chair.
7 events,
Cardio + Muscles- Zoom- For All Genders
Cardio + Muscles- Zoom- For All Genders
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
Yoga-For All Genders
Yoga-For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
Newcomer Workshops, Networking and Mother’s Support ( Outings )
Newcomer Workshops, Networking and Mother’s Support ( Outings )
Service Outing/ Information Session Location: YWCA Putman Family 52 Ottawa Street North Hamilton. Learn More Register Online For […]
Pilates (Mat)- For All Genders
Pilates (Mat)- For All Genders
Create movement within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing & […]
Walk, Core, Balance & Stretch- Outdoor- Dundas Driving Park Kitchen #1
Walk, Core, Balance & Stretch- Outdoor- Dundas Driving Park Kitchen #1
This class will meet at the Dundas Driving Park playground. Registration is required.
Virtual Telephone
Virtual Telephone
A fun game of telephone to pass a message along to everyone and see if the message stays the same […]
10 events,
Yoga-For All Genders
Yoga-For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
Pilates Beyond Breast Cancer- Women Only- Pre-registered class
Pilates Beyond Breast Cancer- Women Only- Pre-registered class
You must pre-register to participate in this weekly class. To pre-register contact Annemarie Collingwood at acollingwood@ywcahamilton.org Duration: 30 minutes intensity: […]
Newlands Park- Walking Group- FREE
Newlands Park- Walking Group- FREE
This group will meet at 310 Limeridge Road and walk over to Newlands Park. This is a FREE class but […]
Dance & Tone-Zoom- For All Genders
Dance & Tone-Zoom- For All Genders
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
Stretch and Strengthen- Zoom- For All Genders
Stretch and Strengthen- Zoom- For All Genders
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
Social Chat- Zoom- For All Genders
Social Chat- Zoom- For All Genders
Open to everyone to come out and chat. Check in with us and meet some new friends. Get updates and […]
2SLGBTQIA+ Newcomer Support Services ( Pride Through Music )
2SLGBTQIA+ Newcomer Support Services ( Pride Through Music )
Come to an evening filled with music and joy to end to celebrate Pride month. Online via Zoom […]
Walk & Stretch at the Park- William Connell Park-W5th
Walk & Stretch at the Park- William Connell Park-W5th
Come out and enjoy the great outdoors and lovely William Connell Park on West 5th. Free to join with a […]
5 events,
Dance Cardio-Zoom- Women Identified only
Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
Mind Busters- Zoom-For All Genders
Mind Busters- Zoom-For All Genders
Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]
Chair Yoga- For All Genders
Chair Yoga- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
Mindfulness Moment
Mindfulness Moment
Means paying attention in a particular way; n purpose, in the present moment, and NONJUDGEMENTALLY.
0 events,
0 events,
0 events,
14 events,
Morning Meditation Series- Zoom- For all Genders
Morning Meditation Series- Zoom- For all Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
Yoga Mat- Ottawa St- In person
Yoga Mat- Ottawa St- In person
This is an in person class at the Putman's Ottawa St Active Living Senior Centre. Registration is required.
Walking Group- Gage Park (Ottawa St)-FREE
Walking Group- Gage Park (Ottawa St)-FREE
Take a walk in around the beautiful Gage park area. Walking group will be lead by a YWCA Staff person. […]
Vertical Pilates- For Women Identified only
Vertical Pilates- For Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
Chair Yoga- Summer-For Everyone
Chair Yoga- Summer-For Everyone
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
Good News & Hangman
Good News & Hangman
A program to promote a positive start to the week reading off the good news of the week.
Lunch Anyone?- B.Y.O.L- Free
Lunch Anyone?- B.Y.O.L- Free
B.Y.O.L- Bring your own lunch and share a meal with new friends or long-time acquaintances. Let's catch up and share […]
Mix It Up- Summer- For All Genders
Mix It Up- Summer- For All Genders
A varied class with an element of surprise! Standing, mat, chair positions could be used. Cardio, muscle, intervals, balance, core […]
Heart & Bones- MacNab SALC In-Person
Heart & Bones- MacNab SALC In-Person
Train the heart and bones in this class using fitness equipment (eg. Treadmills, bikes, weights, TRX, mats Bosu and more). […]
Baby & Body Wellness Program- Outdoors- Dundas Driving Park
Baby & Body Wellness Program- Outdoors- Dundas Driving Park
CONNECT with your body, baby and other Moms. Meeting location is at the playground beside Kitchen #1. $100+hst
10 events,
Morning Meditation Series- Zoom- For all Genders
Morning Meditation Series- Zoom- For all Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
Cardio + Muscles- Zoom- For All Genders
Cardio + Muscles- Zoom- For All Genders
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
Mind Busters- Ottawa St
Mind Busters- Ottawa St
Challenge your mind with some brain activities. Join us in person at Ottawa St. $34/ 10 week session
Muscle & Mobility- MacNab SALC- In-person
Muscle & Mobility- MacNab SALC- In-person
Keep mobile and improve your strength and endurance with muscle strengthening exercises done with varied equipment including weights, resistance bands, […]
Pilates (Mat)- For All Genders
Pilates (Mat)- For All Genders
Create movement within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing & […]
Walk, Core, Balance & Stretch- Outdoor- Dundas Driving Park Kitchen #1
Walk, Core, Balance & Stretch- Outdoor- Dundas Driving Park Kitchen #1
This class will meet at the Dundas Driving Park playground. Registration is required.
Yoga Chair/Mat- MacNab SALC In-Person
Yoga Chair/Mat- MacNab SALC In-Person
A mixed practice of postures and breath work while working on y our flexibility and balance. Positions are guided with […]
Coloring and Virtual Fireplace
Coloring and Virtual Fireplace
Coloring and Virtual Fireplace– Lets enjoy our short Camping Virtual trip by coloring a fireplace together.
Walk & Stretch at the Park- William Connell Park-W5th
Walk & Stretch at the Park- William Connell Park-W5th
Come out and enjoy the great outdoors and lovely William Connell Park on West 5th. Free to join with a […]
18 events,
Morning Meditation Series- Zoom- For all Genders
Morning Meditation Series- Zoom- For all Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
Tablet & Tech Lessons- MacNab SALC In-Person
Tablet & Tech Lessons- MacNab SALC In-Person
Need help learning how to use your tablet or cell phone? Wondering what wi-fi is? Or what the symbols mean […]
Triple C- Chat, Cards & Cribbage- MacNab SALC- Free In-Person
Triple C- Chat, Cards & Cribbage- MacNab SALC- Free In-Person
Free Drop in Programs- no registration is required. Come for the triple C- Chat, Cards , & Cribbage
Social chat Group with Duncan- MacNab SALC- Free In-Person
Social chat Group with Duncan- MacNab SALC- Free In-Person
Join Duncan for time with socialization and talk, maybe even some laughs. This is a FREE drop in class, no […]
Social Chat- Zoom- For All Genders
Social Chat- Zoom- For All Genders
Open to everyone to come out and chat. Check in with us and meet some new friends. Get updates and […]
Vertical/ Mat Pilates- Ottawa St
Vertical/ Mat Pilates- Ottawa St
This class will be a vertical to mat option Pilates class in the new Ottawa St centre. You are encouraged […]
Stretch and Strengthen- Zoom- For All Genders
Stretch and Strengthen- Zoom- For All Genders
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
Yoga-For All Genders
Yoga-For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
Chair Pilates- Zoom- For All Genders
Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
Rights and Roles of Family members ( Settlement Services )
Rights and Roles of Family members ( Settlement Services )
This session will discuss the challenges that newcomers to Canada may face, and they will have the opportunity to learn […]
Paper roll animals inspired by Wonder Park
Paper roll animals inspired by Wonder Park
Create all those fun and lovable characters using paper rolls.
Mind Busters- MacNab SALC in-Person
Mind Busters- MacNab SALC in-Person
Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]
Newlands Park- Walking Group- FREE
Newlands Park- Walking Group- FREE
This group will meet at 310 Limeridge Road and walk over to Newlands Park. This is a FREE class but […]
Pilates Beyond Breast Cancer- Women Only- Pre-registered class
Pilates Beyond Breast Cancer- Women Only- Pre-registered class
You must pre-register to participate in this weekly class. To pre-register contact Annemarie Collingwood at acollingwood@ywcahamilton.org Duration: 30 minutes intensity: […]
Resume Writing ( Newcomer Employment Services )
Resume Writing ( Newcomer Employment Services )
Resume Writing Workshop is designated to assist our clients to write the most effective resumes that reflect their accomplishments, skills, […]
14 events,
Morning Meditation Series- Zoom- For all Genders
Morning Meditation Series- Zoom- For all Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
Nordic Pole Walking Group- Gage Park (Ottawa St)- FREE
Nordic Pole Walking Group- Gage Park (Ottawa St)- FREE
Bring your poles for a nordic pole walk in the lovely Gage park area. If you do not have poles […]
Dance Cardio-Zoom- Women Identified only
Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
Bones Plus & Balance- MacNab SALC In-Person
Bones Plus & Balance- MacNab SALC In-Person
A variety of exercises that focus on strengthening the bones & muscles a while maintaining awareness of safe positions for […]
Mind Busters- Zoom-For All Genders
Mind Busters- Zoom-For All Genders
Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]
Canada Day Celebrations
Canada Day Celebrations
Canada Day Word Search - Find Canadian provinces and cities. We will also complete some coloring!
Chair Yoga- For All Genders
Chair Yoga- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
Baby & Body Wellness Program
Baby & Body Wellness Program
CONNECT with your body, baby and other Moms. Meeting location for this group is at Bay Front park meeting in […]
Connecting & Growing Together Series- For All Genders
Connecting & Growing Together Series- For All Genders
Deepen your connection within and with other participants in a non-judgmental and supportive space. We listen to an Audiobook and […]
Woman Alive- Walk & Connect- Outdoors- Pier 8
Woman Alive- Walk & Connect- Outdoors- Pier 8
Join the Woman Alive group for a walk and time to reconnect. Meeting place is at Williams Cafe at pier8 […]
Ontario works & ODSP Information session ( Violence Against Women and Gender Based Violence Services)
Ontario works & ODSP Information session ( Violence Against Women and Gender Based Violence Services)
This information session is open for folks to ask any questions and get a better understanding of how Ontario Works […]
Cover Letter Writing ( Newcomer Employment Services )
Cover Letter Writing ( Newcomer Employment Services )
Cover Letter Writing is designated to assist newcomers to Canada in personalizing their job applications and emphasizing their most relevant […]
Balance, Mobility & Stretch at the Park- Durand Park
Balance, Mobility & Stretch at the Park- Durand Park
This is an outdoor class being offered at Durand Park. This class is a FREE class to those registered for […]
10 events,
Morning Meditation Series- Zoom- For all Genders
Morning Meditation Series- Zoom- For all Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
Tablet Course- Ottawa St
Tablet Course- Ottawa St
Come to Ottawa St and learn more about how to use a Tablet. $34/ 10 week session
Rights and Roles of Family members ( Settlement Services )
Rights and Roles of Family members ( Settlement Services )
This session will discuss the challenges that newcomers to Canada may face, and they will have the opportunity to learn […]
Lunch Anyone?- B.Y.O.L- Free
Lunch Anyone?- B.Y.O.L- Free
B.Y.O.L- Bring your own lunch and share a meal with new friends or long-time acquaintances. Let's catch up and share […]
Chair Pilates- MacNab SALC In-Person
Chair Pilates- MacNab SALC In-Person
Decrease joint pain and improve your posture, core, awareness, spinal health and joint mobility through Pilates exercises done with the […]
Game Show Fun! The Feud- MacNab SALC- In-Person via Virtual
Game Show Fun! The Feud- MacNab SALC- In-Person via Virtual
Come to the Senior and participate via zoom the Family Feud with Duncan.
Game Show Fun! The Feud- Zoom- For All Genders
Game Show Fun! The Feud- Zoom- For All Genders
New!!! A fun way to engage with others socially while playing our version of The Family Feud Game show. Join […]
Benefit Way Finder ( Newcomer Employment Services)
Benefit Way Finder ( Newcomer Employment Services)
Know all about the benefits you are entitled to as a newcomer to Ontario and Canada-wide. Online Via […]
0 events,
0 events,
16 events,
Morning Meditation Series- Zoom- For all Genders
Morning Meditation Series- Zoom- For all Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
Yoga Mat- Ottawa St- In person
Yoga Mat- Ottawa St- In person
This is an in person class at the Putman's Ottawa St Active Living Senior Centre. Registration is required.
Walking Group- Gage Park (Ottawa St)-FREE
Walking Group- Gage Park (Ottawa St)-FREE
Take a walk in around the beautiful Gage park area. Walking group will be lead by a YWCA Staff person. […]
Vertical Pilates- For Women Identified only
Vertical Pilates- For Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
Baby & Body Wellness Program- Outdoors-William Connell Park-W5th
Baby & Body Wellness Program- Outdoors-William Connell Park-W5th
CONNECT with your Body, Baby and other Moms. Meet at the playground area. July 11 to Aug 29- $100+hst.
Chair Yoga- Summer-For Everyone
Chair Yoga- Summer-For Everyone
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
Good News & Hangman
Good News & Hangman
A program to promote a positive start to the week reading off the good news of the week.
Lunch Anyone?- B.Y.O.L- Free
Lunch Anyone?- B.Y.O.L- Free
B.Y.O.L- Bring your own lunch and share a meal with new friends or long-time acquaintances. Let's catch up and share […]
Mix It Up- Summer- For All Genders
Mix It Up- Summer- For All Genders
A varied class with an element of surprise! Standing, mat, chair positions could be used. Cardio, muscle, intervals, balance, core […]
Heart & Bones- MacNab SALC In-Person
Heart & Bones- MacNab SALC In-Person
Train the heart and bones in this class using fitness equipment (eg. Treadmills, bikes, weights, TRX, mats Bosu and more). […]
Baby & Body Wellness Program- Outdoors- Dundas Driving Park
Baby & Body Wellness Program- Outdoors- Dundas Driving Park
CONNECT with your body, baby and other Moms. Meeting location is at the playground beside Kitchen #1. $100+hst
LinkedIn ( Newcomer Employment Services )
LinkedIn ( Newcomer Employment Services )
LinkedIn is the world's largest professional network on the internet. You can use LinkedIn to find the right job or […]
13 events,
Morning Meditation Series- Zoom- For all Genders
Morning Meditation Series- Zoom- For all Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
Cardio + Muscles- Zoom- For All Genders
Cardio + Muscles- Zoom- For All Genders
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
POS In Person Training ( Newcomer Employment Services )
POS In Person Training ( Newcomer Employment Services )
Digital Cash Training Location: 75 MacNab Street South Hamilton. Learn More Register Online For more information or to […]
Mind Busters- Ottawa St
Mind Busters- Ottawa St
Challenge your mind with some brain activities. Join us in person at Ottawa St. $34/ 10 week session