Quick EscapeFitness Schedules
Calendar of YWCA Hamilton Schedules
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
0 events,
3 events,
Vertical Pilates- For Women Identified only
Vertical Pilates- For Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
Stretch & Strengthen- Zoom- For All Genders
Stretch & Strengthen- Zoom- For All Genders
Work on balance and seated exercises to improve muscle conditioning and stretch out all your joints.
Mix It Up- For All Genders
Mix It Up- For All Genders
Workout each week with a different workout- from intervals to cardio to muscle conditioning.
3 events,
Cardio & Muscle- Zoom-For All Genders
Cardio & Muscle- Zoom-For All Genders
Let's do a little bit of Cardio movement for the heart and sole with some muscle conditioning for your bones, […]
Yoga-Zoom-For All Genders
Yoga-Zoom-For All Genders
If you cannot get to the floor or back up again try this chair yoga to help you feel great.
Muscle & Mobility-Zoom-For All Genders
Muscle & Mobility-Zoom-For All Genders
Keep mobile, flexible, improve your posture and endurance with exercises and practices that give motion to all your joings and […]
4 events,
Pilates Beyond Breast Cancer- Zoom- Women Only
Pilates Beyond Breast Cancer- Zoom- Women Only
If you have lived with Breast Cancer and would like to join this FREE class- connect with Anne Marie Collingwood […]
Chair Pilates- Zoom- For All Genders
Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
Dance & Tone-Zoom- For All Genders
Dance & Tone-Zoom- For All Genders
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
4 events,
Morning Meditation- Zoom- For all Genders
Morning Meditation- Zoom- For all Genders
Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]
3 events,
Morning Meditation- Zoom- For all Genders
Morning Meditation- Zoom- For all Genders
Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]
Aerobics & Mat Work-Zoom-Women Only
Aerobics & Mat Work-Zoom-Women Only
Come move your body and work your heart - mat work at the end of the class with a great […]
Bones & Balance- Zoom- For All Genders
Bones & Balance- Zoom- For All Genders
Build muscles and maintain bone strength. Exercise with bone loss and safety in mind.
0 events,
0 events,
3 events,
Vertical Pilates- For Women Identified only
Vertical Pilates- For Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
Stretch & Strengthen- Zoom- For All Genders
Stretch & Strengthen- Zoom- For All Genders
Work on balance and seated exercises to improve muscle conditioning and stretch out all your joints.
Mix It Up- For All Genders
Mix It Up- For All Genders
Workout each week with a different workout- from intervals to cardio to muscle conditioning.
3 events,
Cardio & Muscle- Zoom-For All Genders
Cardio & Muscle- Zoom-For All Genders
Let's do a little bit of Cardio movement for the heart and sole with some muscle conditioning for your bones, […]
Yoga-Zoom-For All Genders
Yoga-Zoom-For All Genders
If you cannot get to the floor or back up again try this chair yoga to help you feel great.
Muscle & Mobility-Zoom-For All Genders
Muscle & Mobility-Zoom-For All Genders
Keep mobile, flexible, improve your posture and endurance with exercises and practices that give motion to all your joings and […]
4 events,
Pilates Beyond Breast Cancer- Zoom- Women Only
Pilates Beyond Breast Cancer- Zoom- Women Only
If you have lived with Breast Cancer and would like to join this FREE class- connect with Anne Marie Collingwood […]
Chair Pilates- Zoom- For All Genders
Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
Dance & Tone-Zoom- For All Genders
Dance & Tone-Zoom- For All Genders
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
4 events,
Morning Meditation- Zoom- For all Genders
Morning Meditation- Zoom- For all Genders
Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]
3 events,
Morning Meditation- Zoom- For all Genders
Morning Meditation- Zoom- For all Genders
Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]
Aerobics & Mat Work-Zoom-Women Only
Aerobics & Mat Work-Zoom-Women Only
Come move your body and work your heart - mat work at the end of the class with a great […]
Bones & Balance- Zoom- For All Genders
Bones & Balance- Zoom- For All Genders
Build muscles and maintain bone strength. Exercise with bone loss and safety in mind.
0 events,
0 events,
3 events,
Vertical Pilates- For Women Identified only
Vertical Pilates- For Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
Stretch & Strengthen- Zoom- For All Genders
Stretch & Strengthen- Zoom- For All Genders
Work on balance and seated exercises to improve muscle conditioning and stretch out all your joints.
Mix It Up- For All Genders
Mix It Up- For All Genders
Workout each week with a different workout- from intervals to cardio to muscle conditioning.
3 events,
Cardio & Muscle- Zoom-For All Genders
Cardio & Muscle- Zoom-For All Genders
Let's do a little bit of Cardio movement for the heart and sole with some muscle conditioning for your bones, […]
Yoga-Zoom-For All Genders
Yoga-Zoom-For All Genders
If you cannot get to the floor or back up again try this chair yoga to help you feel great.
Muscle & Mobility-Zoom-For All Genders
Muscle & Mobility-Zoom-For All Genders
Keep mobile, flexible, improve your posture and endurance with exercises and practices that give motion to all your joings and […]
4 events,
Pilates Beyond Breast Cancer- Zoom- Women Only
Pilates Beyond Breast Cancer- Zoom- Women Only
If you have lived with Breast Cancer and would like to join this FREE class- connect with Anne Marie Collingwood […]
Chair Pilates- Zoom- For All Genders
Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
Dance & Tone-Zoom- For All Genders
Dance & Tone-Zoom- For All Genders
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
4 events,
Morning Meditation- Zoom- For all Genders
Morning Meditation- Zoom- For all Genders
Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]
3 events,
Morning Meditation- Zoom- For all Genders
Morning Meditation- Zoom- For all Genders
Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]
Aerobics & Mat Work-Zoom-Women Only
Aerobics & Mat Work-Zoom-Women Only
Come move your body and work your heart - mat work at the end of the class with a great […]
Bones & Balance- Zoom- For All Genders
Bones & Balance- Zoom- For All Genders
Build muscles and maintain bone strength. Exercise with bone loss and safety in mind.
0 events,
0 events,
3 events,
Vertical Pilates- For Women Identified only
Vertical Pilates- For Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
Stretch & Strengthen- Zoom- For All Genders
Stretch & Strengthen- Zoom- For All Genders
Work on balance and seated exercises to improve muscle conditioning and stretch out all your joints.
Mix It Up- For All Genders
Mix It Up- For All Genders
Workout each week with a different workout- from intervals to cardio to muscle conditioning.
2 events,
Cardio & Muscle- Zoom-For All Genders
Cardio & Muscle- Zoom-For All Genders
Let's do a little bit of Cardio movement for the heart and sole with some muscle conditioning for your bones, […]
Yoga-Zoom-For All Genders
Yoga-Zoom-For All Genders
If you cannot get to the floor or back up again try this chair yoga to help you feel great.
3 events,
Pilates Beyond Breast Cancer- Zoom- Women Only
Pilates Beyond Breast Cancer- Zoom- Women Only
If you have lived with Breast Cancer and would like to join this FREE class- connect with Anne Marie Collingwood […]
Dance & Tone-Zoom- For All Genders
Dance & Tone-Zoom- For All Genders
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
4 events,
Morning Meditation- Zoom- For all Genders
Morning Meditation- Zoom- For all Genders
Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]
3 events,
Morning Meditation- Zoom- For all Genders
Morning Meditation- Zoom- For all Genders
Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]
Aerobics & Mat Work-Zoom-Women Only
Aerobics & Mat Work-Zoom-Women Only
Come move your body and work your heart - mat work at the end of the class with a great […]
Bones & Balance- Zoom- For All Genders
Bones & Balance- Zoom- For All Genders
Build muscles and maintain bone strength. Exercise with bone loss and safety in mind.
1 event,
0 events,
2 events,
Stretch & Strengthen- Zoom- For All Genders
Stretch & Strengthen- Zoom- For All Genders
Work on balance and seated exercises to improve muscle conditioning and stretch out all your joints.
Mix It Up- For All Genders
Mix It Up- For All Genders
Workout each week with a different workout- from intervals to cardio to muscle conditioning.
2 events,
Cardio & Muscle- Zoom-For All Genders
Cardio & Muscle- Zoom-For All Genders
Let's do a little bit of Cardio movement for the heart and sole with some muscle conditioning for your bones, […]
Yoga-Zoom-For All Genders
Yoga-Zoom-For All Genders
If you cannot get to the floor or back up again try this chair yoga to help you feel great.
4 events,
Pilates Beyond Breast Cancer- Zoom- Women Only
Pilates Beyond Breast Cancer- Zoom- Women Only
If you have lived with Breast Cancer and would like to join this FREE class- connect with Anne Marie Collingwood […]
Dance & Tone-Zoom- For All Genders
Dance & Tone-Zoom- For All Genders
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
4 events,
Morning Meditation- Zoom- For all Genders
Morning Meditation- Zoom- For all Genders
Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]
3 events,
Morning Meditation- Zoom- For all Genders
Morning Meditation- Zoom- For all Genders
Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]
Aerobics & Mat Work-Zoom-Women Only
Aerobics & Mat Work-Zoom-Women Only
Come move your body and work your heart - mat work at the end of the class with a great […]
Bones & Balance- Zoom- For All Genders
Bones & Balance- Zoom- For All Genders
Build muscles and maintain bone strength. Exercise with bone loss and safety in mind.
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- There are no events on this day.
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- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
