Quick Escape
Fitness Schedules
Calendar of YWCA Hamilton Schedules
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
0 events,
4 events,
8:30 am - Morning Meditation Series- Zoom- For all Genders
8:30 am - Morning Meditation Series- Zoom- For all Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Vertical Pilates- For Women Identified only
9:30 am - Vertical Pilates- For Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
11:00 am - Stretch and Strengthen- Zoom- For All Genders
11:00 am - Stretch and Strengthen- Zoom- For All Genders
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
12:30 pm - Mix It Up- Summer- For All Genders
12:30 pm - Mix It Up- Summer- For All Genders
A varied class with an element of surprise! Standing, mat, chair positions could be used. Cardio, muscle, intervals, balance, core […]
5 events,
8:30 am - Morning Meditation Series- Zoom- For all Genders
8:30 am - Morning Meditation Series- Zoom- For all Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Cardio + Muscles- Zoom- For All Genders
9:30 am - Cardio + Muscles- Zoom- For All Genders
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
11:30 am - Chair Yoga- Zoom-For Everyone
11:30 am - Chair Yoga- Zoom-For Everyone
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
12:30 pm - Posture, Balance & Core
12:30 pm - Posture, Balance & Core
Focus on these 3 elements to help make your body taller, and stronger.
12:30 pm - Balance, Posture & Core- Zoom-For All Genders
12:30 pm - Balance, Posture & Core- Zoom-For All Genders
Improve your balance, posture and core as you strengthen and lengthen the muscles that support your body.
4 events,
8:30 am - Morning Meditation Series- Zoom- For all Genders
8:30 am - Morning Meditation Series- Zoom- For all Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Yoga-For All Genders
9:30 am - Yoga-For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
11:00 am - Chair Pilates- Zoom- For All Genders
11:00 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
12:30 pm - Dance & Tone-Zoom- For All Genders
12:30 pm - Dance & Tone-Zoom- For All Genders
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
4 events,
8:30 am - Morning Meditation Series- Zoom- For all Genders
8:30 am - Morning Meditation Series- Zoom- For all Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Dance Cardio-Zoom- Women Identified only
9:30 am - Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
11:30 am - Chair Yoga- Zoom-For Everyone
11:30 am - Chair Yoga- Zoom-For Everyone
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
12:30 pm - Connecting & Growing Together Series- For All Genders
12:30 pm - Connecting & Growing Together Series- For All Genders
Deepen your connection within and with other participants in a non-judgmental and supportive space. We listen to an Audiobook and […]
3 events,
8:30 am - Morning Meditation Series- Zoom- For all Genders
8:30 am - Morning Meditation Series- Zoom- For all Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Aerobics & Mat- For Women Identified Only
9:30 am - Aerobics & Mat- For Women Identified Only
Get your heart rate up with some aerobic activity and then challenge your muscles with some mat exercises.
11:00 am - Bones Plus & Balance- For All Genders
11:00 am - Bones Plus & Balance- For All Genders
A variety of exercises that focus on strengthening the bones and muscles with a focus on safe positions for the […]
0 events,
0 events,
4 events,
8:30 am - Morning Meditation Series- Zoom- For all Genders
8:30 am - Morning Meditation Series- Zoom- For all Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Vertical Pilates- For Women Identified only
9:30 am - Vertical Pilates- For Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
11:00 am - Stretch and Strengthen- Zoom- For All Genders
11:00 am - Stretch and Strengthen- Zoom- For All Genders
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
12:30 pm - Mix It Up- Summer- For All Genders
12:30 pm - Mix It Up- Summer- For All Genders
A varied class with an element of surprise! Standing, mat, chair positions could be used. Cardio, muscle, intervals, balance, core […]
5 events,
8:30 am - Morning Meditation Series- Zoom- For all Genders
8:30 am - Morning Meditation Series- Zoom- For all Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Cardio + Muscles- Zoom- For All Genders
9:30 am - Cardio + Muscles- Zoom- For All Genders
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
11:30 am - Chair Yoga- Zoom-For Everyone
11:30 am - Chair Yoga- Zoom-For Everyone
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
12:30 pm - Posture, Balance & Core
12:30 pm - Posture, Balance & Core
Focus on these 3 elements to help make your body taller, and stronger.
12:30 pm - Balance, Posture & Core- Zoom-For All Genders
12:30 pm - Balance, Posture & Core- Zoom-For All Genders
Improve your balance, posture and core as you strengthen and lengthen the muscles that support your body.
4 events,
8:30 am - Morning Meditation Series- Zoom- For all Genders
8:30 am - Morning Meditation Series- Zoom- For all Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Yoga-For All Genders
9:30 am - Yoga-For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
11:00 am - Chair Pilates- Zoom- For All Genders
11:00 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
12:30 pm - Dance & Tone-Zoom- For All Genders
12:30 pm - Dance & Tone-Zoom- For All Genders
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
4 events,
8:30 am - Morning Meditation Series- Zoom- For all Genders
8:30 am - Morning Meditation Series- Zoom- For all Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Dance Cardio-Zoom- Women Identified only
9:30 am - Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
11:30 am - Chair Yoga- Zoom-For Everyone
11:30 am - Chair Yoga- Zoom-For Everyone
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
12:30 pm - Connecting & Growing Together Series- For All Genders
12:30 pm - Connecting & Growing Together Series- For All Genders
Deepen your connection within and with other participants in a non-judgmental and supportive space. We listen to an Audiobook and […]
3 events,
8:30 am - Morning Meditation Series- Zoom- For all Genders
8:30 am - Morning Meditation Series- Zoom- For all Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Aerobics & Mat- For Women Identified Only
9:30 am - Aerobics & Mat- For Women Identified Only
Get your heart rate up with some aerobic activity and then challenge your muscles with some mat exercises.
11:00 am - Bones Plus & Balance- For All Genders
11:00 am - Bones Plus & Balance- For All Genders
A variety of exercises that focus on strengthening the bones and muscles with a focus on safe positions for the […]
0 events,
0 events,
4 events,
8:30 am - Morning Meditation Series- Zoom- For all Genders
8:30 am - Morning Meditation Series- Zoom- For all Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Vertical Pilates- For Women Identified only
9:30 am - Vertical Pilates- For Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
11:00 am - Stretch and Strengthen- Zoom- For All Genders
11:00 am - Stretch and Strengthen- Zoom- For All Genders
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
12:30 pm - Mix It Up- Summer- For All Genders
12:30 pm - Mix It Up- Summer- For All Genders
A varied class with an element of surprise! Standing, mat, chair positions could be used. Cardio, muscle, intervals, balance, core […]
5 events,
8:30 am - Morning Meditation Series- Zoom- For all Genders
8:30 am - Morning Meditation Series- Zoom- For all Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Cardio + Muscles- Zoom- For All Genders
9:30 am - Cardio + Muscles- Zoom- For All Genders
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
11:30 am - Chair Yoga- Zoom-For Everyone
11:30 am - Chair Yoga- Zoom-For Everyone
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
12:30 pm - Posture, Balance & Core
12:30 pm - Posture, Balance & Core
Focus on these 3 elements to help make your body taller, and stronger.
12:30 pm - Balance, Posture & Core- Zoom-For All Genders
12:30 pm - Balance, Posture & Core- Zoom-For All Genders
Improve your balance, posture and core as you strengthen and lengthen the muscles that support your body.
4 events,
8:30 am - Morning Meditation Series- Zoom- For all Genders
8:30 am - Morning Meditation Series- Zoom- For all Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Yoga-For All Genders
9:30 am - Yoga-For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
11:00 am - Chair Pilates- Zoom- For All Genders
11:00 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
12:30 pm - Dance & Tone-Zoom- For All Genders
12:30 pm - Dance & Tone-Zoom- For All Genders
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
4 events,
8:30 am - Morning Meditation Series- Zoom- For all Genders
8:30 am - Morning Meditation Series- Zoom- For all Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Dance Cardio-Zoom- Women Identified only
9:30 am - Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
11:30 am - Chair Yoga- Zoom-For Everyone
11:30 am - Chair Yoga- Zoom-For Everyone
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
12:30 pm - Connecting & Growing Together Series- For All Genders
12:30 pm - Connecting & Growing Together Series- For All Genders
Deepen your connection within and with other participants in a non-judgmental and supportive space. We listen to an Audiobook and […]
3 events,
8:30 am - Morning Meditation Series- Zoom- For all Genders
8:30 am - Morning Meditation Series- Zoom- For all Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Aerobics & Mat- For Women Identified Only
9:30 am - Aerobics & Mat- For Women Identified Only
Get your heart rate up with some aerobic activity and then challenge your muscles with some mat exercises.
11:00 am - Bones Plus & Balance- For All Genders
11:00 am - Bones Plus & Balance- For All Genders
A variety of exercises that focus on strengthening the bones and muscles with a focus on safe positions for the […]
0 events,
0 events,
4 events,
8:30 am - Morning Meditation Series- Zoom- For all Genders
8:30 am - Morning Meditation Series- Zoom- For all Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Vertical Pilates- For Women Identified only
9:30 am - Vertical Pilates- For Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
11:00 am - Stretch and Strengthen- Zoom- For All Genders
11:00 am - Stretch and Strengthen- Zoom- For All Genders
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
12:30 pm - Mix It Up- Summer- For All Genders
12:30 pm - Mix It Up- Summer- For All Genders
A varied class with an element of surprise! Standing, mat, chair positions could be used. Cardio, muscle, intervals, balance, core […]
5 events,
8:30 am - Morning Meditation Series- Zoom- For all Genders
8:30 am - Morning Meditation Series- Zoom- For all Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Cardio + Muscles- Zoom- For All Genders
9:30 am - Cardio + Muscles- Zoom- For All Genders
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
11:30 am - Chair Yoga- Zoom-For Everyone
11:30 am - Chair Yoga- Zoom-For Everyone
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
12:30 pm - Posture, Balance & Core
12:30 pm - Posture, Balance & Core
Focus on these 3 elements to help make your body taller, and stronger.
12:30 pm - Balance, Posture & Core- Zoom-For All Genders
12:30 pm - Balance, Posture & Core- Zoom-For All Genders
Improve your balance, posture and core as you strengthen and lengthen the muscles that support your body.
4 events,
8:30 am - Morning Meditation Series- Zoom- For all Genders
8:30 am - Morning Meditation Series- Zoom- For all Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Yoga-For All Genders
9:30 am - Yoga-For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
11:00 am - Chair Pilates- Zoom- For All Genders
11:00 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
12:30 pm - Dance & Tone-Zoom- For All Genders
12:30 pm - Dance & Tone-Zoom- For All Genders
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
3 events,
8:30 am - Morning Meditation Series- Zoom- For all Genders
8:30 am - Morning Meditation Series- Zoom- For all Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Dance Cardio-Zoom- Women Identified only
9:30 am - Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
11:30 am - Chair Yoga- Zoom-For Everyone
11:30 am - Chair Yoga- Zoom-For Everyone
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
3 events,
8:30 am - Morning Meditation Series- Zoom- For all Genders
8:30 am - Morning Meditation Series- Zoom- For all Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Aerobics & Mat- For Women Identified Only
9:30 am - Aerobics & Mat- For Women Identified Only
Get your heart rate up with some aerobic activity and then challenge your muscles with some mat exercises.
11:00 am - Bones Plus & Balance- For All Genders
11:00 am - Bones Plus & Balance- For All Genders
A variety of exercises that focus on strengthening the bones and muscles with a focus on safe positions for the […]
0 events,
0 events,
3 events,
9:30 am - Vertical Pilates- For Women Identified only
9:30 am - Vertical Pilates- For Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
11:00 am - Stretch and Strengthen- Zoom- For All Genders
11:00 am - Stretch and Strengthen- Zoom- For All Genders
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
12:30 pm - Mix It Up- Summer- For All Genders
12:30 pm - Mix It Up- Summer- For All Genders
A varied class with an element of surprise! Standing, mat, chair positions could be used. Cardio, muscle, intervals, balance, core […]
4 events,
9:30 am - Cardio + Muscles- Zoom- For All Genders
9:30 am - Cardio + Muscles- Zoom- For All Genders
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
11:30 am - Chair Yoga- Zoom-For Everyone
11:30 am - Chair Yoga- Zoom-For Everyone
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
12:30 pm - Posture, Balance & Core
12:30 pm - Posture, Balance & Core
Focus on these 3 elements to help make your body taller, and stronger.
12:30 pm - Balance, Posture & Core- Zoom-For All Genders
12:30 pm - Balance, Posture & Core- Zoom-For All Genders
Improve your balance, posture and core as you strengthen and lengthen the muscles that support your body.
3 events,
9:30 am - Yoga-For All Genders
9:30 am - Yoga-For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
11:00 am - Chair Pilates- Zoom- For All Genders
11:00 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
12:30 pm - Dance & Tone-Zoom- For All Genders
12:30 pm - Dance & Tone-Zoom- For All Genders
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.