Quick escape link leading to Weather Network websiteQuick Escape


Diverse group of seniors doing chair exercises and smiling.


Come and enjoy a holistic health & wellness program for seniors!

FREE weekly workshop sessions empowering you to take control of your well-being. Covering many topics like movement, physical activity, nutrition, self-care and mental health.Meet other seniors in the community while staying active with fun activities – all designed just so YOU can feel better.

Immigrant or refugee seniors? We are waiting for you! If you need assistance with language translation, we have volunteers that speak your language!


For more information or to register:

Rana Aldibs Tel: (905) 522-9922 x 180 email: raldibs@ywcahamilton.org

4 Ways to Help Women, Girls and Gender Diverse People this Holiday Season LEARN MORE

Contact to Listing Owner

Captcha Code