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Diverse group of seniors doing chair exercises and smiling.


Come and enjoy a holistic health & wellness program for seniors!

FREE weekly workshop sessions empowering you to take control of your well-being. Covering many topics like movement, physical activity, nutrition, self-care and mental health.Meet other seniors in the community while staying active with fun activities – all designed just so YOU can feel better.

Immigrant or refugee seniors? We are waiting for you! If you need assistance with language translation, we have volunteers that speak your language!


For more information or to register:

Rana Aldibs Tel: (905) 522-9922 x 180 email: raldibs@ywcahamilton.org

Register for Walk a Mile in Their Shoes Register Now

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