YWCA Hamilton Schedules
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
1. Choose the Department by the colour blocks.
2. Use our filter bar below to narrow down your search. You may filter by Department, Programs, Date/Time.
3. Still can’t find your program or event? Try using our search bar below.
Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
- YWCA Hamilton Schedules
- Health and Wellness
Health and Wellness
Dance & Tone-Zoom- For All Genders
VirtualStarting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
Morning Meditation- Zoom- For all Genders
Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]
Vertical Pilates- For Women Identified only
VirtualPilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
Chair Pilates- Zoom- For All Genders
VirtualDecrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]