YWCA Hamilton Schedules
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
To use this schedule, first select the organizer that you’re interested in. The organizers reflect our many department areas. Next, filter your search by choosing a program or by selecting a specific day or time that you are interested in.
Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
Powerful moves that challenge your heart, increase your strength and endurance. Work at your own level. Standing, mat, chair.
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
Strengthen your balance, core & more as you move through a varied exercises that include standing, chair and mat options.
You must pre-register to participate in this weekly class. To pre-register contact Annemarie Collingwood at email@example.com Duration: 30 minutes intensity: […]
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
GOODBODYFEEL integrates yoga, Pilates, and mindfulness tools to this physical practice that is radically inclusive and committed to accessibility. This […]
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
Get your heart rate up with some aerobic activity and then challenge your muscles with some mat work.