YWCA Hamilton Schedules
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
To use this schedule, first select the organizer that you’re interested in. The organizers reflect our many department areas. Next, filter your search by choosing a program or by selecting a specific day or time that you are interested in.
Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
A varied class with an element of surprise! Standing, Mat, Chair positions could be used. Cardio, muscle, intervals, balance, core, […]
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
A variety of exercises done from standing and with a chair for support. Improve your balance, awareness, strength to stay […]
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
A mixed practice of postures and breath work while working on flexibility and balance. Positions are guided with standing, chair […]
Powerful moves that challenge your heart, increase your strength and endurance. Work at your own level. Standing, mat, chair.
Strengthen your muscles using weights (or soup cans) and body weight exercises in varied positions. Standing, Mat, Chair.
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
Learn basic line dancing moves and new dances to some of your favourite songs. This class will get your body […]
Create movement within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing and […]