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YWCA Hamilton SchedulesÂ
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
To use this schedule, first select the organizer that you’re interested in. The organizers reflect our many department areas. Next, filter your search by choosing a program or by selecting a specific day or time that you are interested in.
Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
- YWCA Hamilton Schedules
- Health and Wellness
Health and Wellness
Morning Meditation Series- Zoom- For All Genders
YWCA Hamilton 75 MacNab Street South, Hamilton, OntarioJoin us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
Pilates Beyond Breast Cancer- Women Only- Pre-registered class
YWCA Hamilton 75 MacNab Street South, Hamilton, OntarioYou must pre-register to participate in this weekly class. To pre-register contact Annemarie Collingwood at acollingwood@ywcahamilton.org Duration: 30 minutes intensity: […]
Dance & Tone-Zoom- For All Genders
YWCA Hamilton 75 MacNab Street South, Hamilton, OntarioStarting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
Stretch and Strengthen- Zoom- For All Genders
YWCA Hamilton 75 MacNab Street South, Hamilton, OntarioKeep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
Social Chat- Zoom- For All Genders
YWCA Hamilton 75 MacNab Street South, Hamilton, OntarioOpen to everyone to come out and chat. Check in with us and meet some new friends. Get updates and […]
GOODBODYFEEL- Zoom- For All Genders
YWCA Hamilton 75 MacNab Street South, Hamilton, OntarioGOODBODYFEEL integrates yoga, Pilates, and mindfulness tools to this physical practice that is radically inclusive and committed to accessibility. This […]
Dance Cardio-Zoom- Women Identified only
YWCA Hamilton 75 MacNab Street South, Hamilton, OntarioYour heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
Mind Busters- Zoom-For All Genders
YWCA Hamilton 75 MacNab Street South, Hamilton, OntarioNever leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]
Aerobics+ Mat work- Zoom- Women Identified Only
Get your heart rate up with some aerobic activity and then challenge your muscles with some mat work.
Chair Pilates- Zoom- For All Genders
YWCA Hamilton 75 MacNab Street South, Hamilton, OntarioDecrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
Mix It Up-Zoom- For Women Identified Only
YWCA Hamilton 75 MacNab Street South, Hamilton, OntarioA varied class with an element of surprise! Standing, Mat, Chair positions could be used. Cardio, muscle, intervals, balance, core, […]
