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Fitness Centre Hours

Monday-Friday:
6:30am-8pm

Saturday and Sunday:
8am-12pm

***Please note: YWCA Hamilton fitness and aquatics programs will be closed on December 25, 26 and January 1.***

Loading YWCA Gym and Wellness Schedules

YWCA Gym and Wellness Schedules for March 2020

Calendar of YWCA Gym and Wellness Schedules

Calendar of YWCA Gym and Wellness Schedules
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1 8:30 am - Body Blast (2) 9:15 am - Starfish, Duck, Sea Turtle – Winter 9:15 am - Level 1, 2- Winter 9:30 am - Pilates Mat (2) 9:45 am - Level 5, 6, 7- Winter 9:45 am - Level 8, 9, 10- Winter 10:30 am - Sea Otter/ Salamander -Winter 10:30 am - Level 3, 4- Winter 11:00 am - Sunfish/ Crocodile/ Whale- Winter 11:00 am - Bronze Star- Winter 11:00 am - Swim Patrol- Rookie, Ranger, Star 12:15 pm - Aqua Fit + 1 Lane- Women Only 12:45 pm - Women Only Swim Lessons- Winter 1:30 pm - Women and Girls Open Swim- Fall	2 6:00 am - 1 lane lengths- co-ed 6:45 am - Strength and Core AM (3) 9:00 am - Aqua Fit- Women only 9:30 am - Heart Smart (1) 10:30 am - Gentle Waters 10:30 am - Baby Bootcamp 10:45 am - Bone Builders (2) 12:00 pm - Aqua Sweat + 1 Lane- Women Only 12:15 pm - Strength and Core (3) 5:15 pm - Aqua Sweat! +2 Lane Co-ed 5:30 pm - Strong By Zumba (3) 6:00 pm - Level 1, 2- Winter 6:00 pm - Level 3, 4- Winter 6:30 pm - Level 5, 6, 7- Winter 6:30 pm - Level 8, 9, 10- Winter 6:30 pm - Yoga (2)	3 6:30 am - Aqua Lengths- Women only 6:45 am - Vertical Pilates (2) 9:00 am - Aqua Fit- Women only 9:30 am - Yoga (2) 9:30 am - Core & Balancing Conditioning (C) (2) 10:30 am - Starfish, Duck, Sea Turtle – Winter 10:45 am - FC Circuit (W/C) (1) 12:10 pm - Aqua Tabata + 1 Lane- Women only 12:15 pm - Power Yoga (3) 6:00 pm - Bones Plus (1) 6:30 pm - Barre (Beg) (W/C) (2)	4 6:00 am - 1 lane lengths- co-ed 6:45 am - Mix it Up (2) 7:00 am - Aqua Lengths- Women only 9:00 am - Aqua Fit- Women only 9:30 am - Heart & Bones (C) (1) 9:30 am - Pilates Beyond Breast Cancer 9:30 am - Aqua Lengths- Women only 10:30 am - Women Only Swim Lessons- Winter 11:30 am - Aqua Lengths- Women only 12:10 pm - Aqua Tabata + 1 Lane- Women only 12:15 pm - Cardio Dance (3) 12:40 pm - Aqua Lengths- Women only 4:00 pm - Aqua Lengths- Co-ed 5:30 pm - Pilates Mat (2) 5:30 pm - Zumba Step (2) 6:45 pm - Tabata (3)	5 6:30 am - Aqua Lengths- Women only 6:45 am - Mix it up (2) 9:00 am - Aqua Fit- Women only 9:30 am - Yoga for Balance (C) (1) 9:45 am - Aqua Lengths- Women only 10:30 am - Gentle Waters 10:45 am - FC Circuit (W/C) (1) 11:30 am - Aqua Lengths- Women only 12:10 pm - Aqua Fit + 1 Lane- Women Only 12:15 pm - Woman Alive! Mix it UP 12:40 pm - Aqua Lengths- Women only 6:30 pm - Strength and Core (3)	6 6:30 am - Aqua Lengths- Women only 9:00 am - Aqua Fit- Women only 9:30 am - Aqua Lengths- Women only 9:30 am - Bone Builders (1) 10:30 am - Hydro Physio exercise class 10:45 am - Limber Up 1 11:30 am - Aqua Lengths- Women only 11:45 am - Bone Builders (2) 12:10 pm - Aqua Fit + 1 Lane- Women Only 12:15 pm - Body Blast (2) 12:40 pm - Aqua Lengths- Women only 1:00 pm - Yoga (2) 4:30 pm - Aqua Lengths- Co-ed 5:15 pm - Aqua Fit + 1 Lane- Co-ed 5:30 pm - Advanced Barre (3) 6:30 pm - Let’s Dance	7 8:30 am - Zumba (W/C) (2) 10:00 am - Bootcamp (3) 11:30 am - Aqua Sweat! + 1 Lane- Co-ed 12:30 pm - Sea Otter/ Salamander -Winter 1:00 pm - Level 1, 2- Winter 1:30 pm - Open Swim
8 8:30 am - Body Blast (2) 9:15 am - Starfish, Duck, Sea Turtle – Winter 9:15 am - Level 1, 2- Winter 9:30 am - Pilates Mat (2) 9:45 am - Level 5, 6, 7- Winter 9:45 am - Level 8, 9, 10- Winter 10:30 am - Sea Otter/ Salamander -Winter 10:30 am - Level 3, 4- Winter 11:00 am - Sunfish/ Crocodile/ Whale- Winter 11:00 am - Bronze Star- Winter 11:00 am - Swim Patrol- Rookie, Ranger, Star 12:15 pm - Aqua Fit + 1 Lane- Women Only 12:45 pm - Women Only Swim Lessons- Winter 1:30 pm - Women and Girls Open Swim- Fall	9 6:00 am - 1 lane lengths- co-ed 6:45 am - Strength and Core AM (3) 7:00 am - Aqua Lengths- Women only 9:00 am - Aqua Fit- Women only 9:30 am - Aqua Lengths- Women only 9:30 am - Heart Smart (1) 10:30 am - Gentle Waters 10:30 am - Baby Bootcamp 10:45 am - Bone Builders (2) 11:30 am - Aqua Lengths- Women only 12:00 pm - Aqua Sweat + 1 Lane- Women Only 12:15 pm - Strength and Core (3) 12:45 pm - Aqua Lengths- Women only 5:15 pm - Aqua Sweat! +2 Lane Co-ed 5:30 pm - Strong By Zumba (3) 6:00 pm - Level 1, 2- Winter 6:00 pm - Level 3, 4- Winter 6:30 pm - Level 5, 6, 7- Winter 6:30 pm - Level 8, 9, 10- Winter 6:30 pm - Yoga (2)	10 6:30 am - Aqua Lengths- Women only 6:45 am - Vertical Pilates (2) 9:00 am - Aqua Fit- Women only 9:30 am - Yoga (2) 9:30 am - Core & Balancing Conditioning (C) (2) 9:45 am - Aqua Lengths- Women only 10:30 am - Starfish, Duck, Sea Turtle – Winter 10:45 am - FC Circuit (W/C) (1) 11:30 am - Aqua Lengths- Women only 12:10 pm - Aqua Tabata + 1 Lane- Women only 12:15 pm - Power Yoga (3) 12:40 pm - Aqua Lengths- Women only 6:00 pm - Bones Plus (1) 6:30 pm - Barre (Beg) (W/C) (2)	11 6:00 am - 1 lane lengths- co-ed 6:45 am - Mix it Up (2) 7:00 am - Aqua Lengths- Women only 9:00 am - Aqua Fit- Women only 9:30 am - Heart & Bones (C) (1) 9:30 am - Pilates Beyond Breast Cancer 9:30 am - Aqua Lengths- Women only 10:30 am - Women Only Swim Lessons- Winter 11:30 am - Aqua Lengths- Women only 12:10 pm - Aqua Tabata + 1 Lane- Women only 12:15 pm - Cardio Dance (3) 12:40 pm - Aqua Lengths- Women only 4:00 pm - Aqua Lengths- Co-ed 5:30 pm - Pilates Mat (2) 5:30 pm - Zumba Step (2) 6:45 pm - Tabata (3)	12 6:30 am - Aqua Lengths- Women only 9:00 am - Aqua Fit- Women only 9:30 am - Yoga for Balance (C) (1) 9:45 am - Aqua Lengths- Women only 10:30 am - Gentle Waters 10:45 am - FC Circuit (W/C) (1) 11:30 am - Aqua Lengths- Women only 12:10 pm - Aqua Fit + 1 Lane- Women Only 12:15 pm - Woman Alive! Mix it UP 12:40 pm - Aqua Lengths- Women only 6:30 pm - Strength and Core (3)	13 6:30 am - Aqua Lengths- Women only 9:00 am - Aqua Fit- Women only 9:30 am - Aqua Lengths- Women only 9:30 am - Bone Builders (1) 10:30 am - Hydro Physio exercise class 10:45 am - Limber Up 1 11:30 am - Aqua Lengths- Women only 11:45 am - Bone Builders (2) 12:10 pm - Aqua Fit + 1 Lane- Women Only 12:15 pm - Body Blast (2) 12:40 pm - Aqua Lengths- Women only 1:00 pm - Yoga (2) 4:30 pm - Aqua Lengths- Co-ed 5:15 pm - Aqua Fit + 1 Lane- Co-ed 5:30 pm - Advanced Barre (3) 6:30 pm - Let’s Dance	14 8:30 am - Zumba (W/C) (2) 10:00 am - Bootcamp (3) 11:30 am - Aqua Sweat! + 1 Lane- Co-ed 12:30 pm - Sea Otter/ Salamander -Winter 1:00 pm - Level 1, 2- Winter 1:30 pm - Open Swim
15 8:30 am - Body Blast (2) 9:15 am - Starfish, Duck, Sea Turtle – Winter 9:15 am - Level 1, 2- Winter 9:30 am - Pilates Mat (2) 9:45 am - Level 5, 6, 7- Winter 9:45 am - Level 8, 9, 10- Winter 10:30 am - Sea Otter/ Salamander -Winter 10:30 am - Level 3, 4- Winter 11:00 am - Sunfish/ Crocodile/ Whale- Winter 11:00 am - Bronze Star- Winter 11:00 am - Swim Patrol- Rookie, Ranger, Star 12:15 pm - Aqua Fit + 1 Lane- Women Only 12:45 pm - Women Only Swim Lessons- Winter 1:30 pm - Women and Girls Open Swim- Fall	16 6:00 am - 1 lane lengths- co-ed 6:45 am - Strength and Core AM (3) 7:00 am - Aqua Lengths- Women only 9:00 am - Aqua Fit- Women only 9:30 am - Aqua Lengths- Women only 9:30 am - Heart Smart (1) 10:30 am - Gentle Waters 10:30 am - Baby Bootcamp 10:45 am - Bone Builders (2) 11:30 am - Aqua Lengths- Women only 12:00 pm - Aqua Sweat + 1 Lane- Women Only 12:15 pm - Strength and Core (3) 12:45 pm - Aqua Lengths- Women only 5:15 pm - Aqua Sweat! +2 Lane Co-ed 5:30 pm - Strong By Zumba (3) 6:00 pm - Level 1, 2- Winter 6:00 pm - Level 3, 4- Winter 6:30 pm - Level 5, 6, 7- Winter 6:30 pm - Level 8, 9, 10- Winter 6:30 pm - Yoga (2)	17 6:30 am - Aqua Lengths- Women only 6:45 am - Vertical Pilates (2) 9:00 am - Aqua Fit- Women only 9:30 am - Yoga (2) 9:30 am - Core & Balancing Conditioning (C) (2) 9:45 am - Aqua Lengths- Women only 10:45 am - FC Circuit (W/C) (1) 11:30 am - Aqua Lengths- Women only 12:10 pm - Aqua Tabata + 1 Lane- Women only 12:15 pm - Power Yoga (3) 12:40 pm - Aqua Lengths- Women only 6:00 pm - Bones Plus (1) 6:30 pm - Barre (Beg) (W/C) (2)	18 6:00 am - 1 lane lengths- co-ed 6:45 am - Mix it Up (2) 7:00 am - Aqua Lengths- Women only 9:00 am - Aqua Fit- Women only 9:30 am - Heart & Bones (C) (1) 9:30 am - Aqua Lengths- Women only 11:30 am - Aqua Lengths- Women only 12:10 pm - Aqua Tabata + 1 Lane- Women only 12:15 pm - Cardio Dance (3) 12:40 pm - Aqua Lengths- Women only 4:00 pm - Aqua Lengths- Co-ed 5:30 pm - Pilates Mat (2) 5:30 pm - Zumba Step (2) 6:45 pm - Tabata (3)	19 6:30 am - Aqua Lengths- Women only 9:00 am - Aqua Fit- Women only 9:30 am - Yoga for Balance (C) (1) 9:45 am - Aqua Lengths- Women only 10:30 am - Gentle Waters 10:45 am - FC Circuit (W/C) (1) 11:30 am - Aqua Lengths- Women only 12:10 pm - Aqua Fit + 1 Lane- Women Only 12:15 pm - Woman Alive! Mix it UP 12:40 pm - Aqua Lengths- Women only 6:30 pm - Strength and Core (3)	20 6:30 am - Aqua Lengths- Women only 9:00 am - Aqua Fit- Women only 9:30 am - Aqua Lengths- Women only 9:30 am - Bone Builders (1) 10:30 am - Hydro Physio exercise class 10:45 am - Limber Up 1 11:30 am - Aqua Lengths- Women only 11:45 am - Bone Builders (2) 12:10 pm - Aqua Fit + 1 Lane- Women Only 12:15 pm - Body Blast (2) 12:40 pm - Aqua Lengths- Women only 1:00 pm - Yoga (2) 5:15 pm - Aqua Fit + 1 Lane- Co-ed 5:30 pm - Advanced Barre (3) 6:30 pm - Let’s Dance	21 8:30 am - Zumba (W/C) (2) 9:30 am - Aqua Lengths- Co-ed 10:00 am - Bootcamp (3) 11:30 am - Aqua Sweat! + 1 Lane- Co-ed
22 8:30 am - Body Blast (2) 9:30 am - Pilates Mat (2)	23 6:00 am - 1 lane lengths- co-ed 6:45 am - Strength and Core AM (3) 7:00 am - Aqua Lengths- Women only 9:00 am - Aqua Fit- Women only 9:30 am - Aqua Lengths- Women only 9:30 am - Heart Smart (1) 10:30 am - Gentle Waters 10:30 am - Baby Bootcamp 10:45 am - Bone Builders (2) 11:30 am - Aqua Lengths- Women only 12:00 pm - Aqua Sweat + 1 Lane- Women Only 12:15 pm - Strength and Core (3) 12:45 pm - Aqua Lengths- Women only 5:15 pm - Aqua Sweat! +2 Lane Co-ed 5:30 pm - Strong By Zumba (3) 6:00 pm - Aqua Lengths- Co-ed 6:30 pm - Yoga (2)	24 6:30 am - Aqua Lengths- Women only 6:45 am - Vertical Pilates (2) 9:00 am - Aqua Fit- Women only 9:30 am - Yoga (2) 9:30 am - Core & Balancing Conditioning (C) (2) 9:45 am - Aqua Lengths- Women only 10:45 am - FC Circuit (W/C) (1) 11:30 am - Aqua Lengths- Women only 12:10 pm - Aqua Tabata + 1 Lane- Women only 12:15 pm - Power Yoga (3) 12:40 pm - Aqua Lengths- Women only 6:00 pm - Bones Plus (1) 6:30 pm - Barre (Beg) (W/C) (2)	25 6:00 am - 1 lane lengths- co-ed 6:45 am - Mix it Up (2) 7:00 am - Aqua Lengths- Women only 9:00 am - Aqua Fit- Women only 9:30 am - Heart & Bones (C) (1) 9:30 am - Aqua Lengths- Women only 11:30 am - Aqua Lengths- Women only 12:10 pm - Aqua Tabata + 1 Lane- Women only 12:15 pm - Cardio Dance (3) 12:40 pm - Aqua Lengths- Women only 4:00 pm - Aqua Lengths- Co-ed 5:30 pm - Pilates Mat (2) 5:30 pm - Zumba Step (2) 6:45 pm - Tabata (3)	26 6:30 am - Aqua Lengths- Women only 9:00 am - Aqua Fit- Women only 9:30 am - Yoga for Balance (C) (1) 9:45 am - Aqua Lengths- Women only 10:30 am - Gentle Waters 10:45 am - FC Circuit (W/C) (1) 11:30 am - Aqua Lengths- Women only 12:10 pm - Aqua Fit + 1 Lane- Women Only 12:15 pm - Woman Alive! Mix it UP 12:40 pm - Aqua Lengths- Women only 6:30 pm - Strength and Core (3)	27 6:30 am - Aqua Lengths- Women only 9:00 am - Aqua Fit- Women only 9:30 am - Aqua Lengths- Women only 9:30 am - Bone Builders (1) 10:30 am - Hydro Physio exercise class 10:45 am - Limber Up 1 11:30 am - Aqua Lengths- Women only 11:45 am - Bone Builders (2) 12:10 pm - Aqua Fit + 1 Lane- Women Only 12:15 pm - Body Blast (2) 12:40 pm - Aqua Lengths- Women only 1:00 pm - Yoga (2) 5:15 pm - Aqua Fit + 1 Lane- Co-ed 5:30 pm - Advanced Barre (3) 6:30 pm - Let’s Dance	28 8:30 am - Zumba (W/C) (2) 9:30 am - Aqua Lengths- Co-ed 10:00 am - Bootcamp (3) 11:30 am - Aqua Sweat! + 1 Lane- Co-ed
29 8:30 am - Body Blast (2) 9:30 am - Pilates Mat (2)	30 6:00 am - 1 lane lengths- co-ed 6:45 am - Strength and Core AM (3) 7:00 am - Aqua Lengths- Women only 9:00 am - Aqua Fit- Women only 9:30 am - Heart Smart (1) 9:30 am - Aqua Lengths- Women only 10:30 am - Baby Bootcamp 10:30 am - Gentle Waters 10:45 am - Bone Builders (2) 11:30 am - Aqua Lengths- Women only 12:00 pm - Aqua Sweat + 1 Lane- Women Only 12:15 pm - Strength and Core (3) 12:45 pm - Aqua Lengths- Women only 5:15 pm - Aqua Sweat! +2 Lane Co-ed 5:30 pm - Strong By Zumba (3) 6:00 pm - Aqua Lengths- Co-ed 6:30 pm - Yoga (2)	31 6:30 am - Aqua Lengths- Women only 6:45 am - Vertical Pilates (2)