Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]

Take a walk in around the beautiful Gage park area. Walking group will be lead by a YWCA Staff person. […]

Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]

CONNECT with your Body, Baby and other Moms. Meet at the playground area. July 11 to Aug 29- $100+hst.

CONNECT with your body, baby and other Moms. Meeting location for this group is at Bay Front park meeting in […]

Local Service Outing presentation   Location: MacNab   Learn More Register Online For more information or to register, please contact: […]

A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]

A program to promote a positive start to the week reading off the good news of the week.

This session will provide an important information about the legal services available in Hamilton as well as how newcomers can […]

B.Y.O.L- Bring your own lunch and share a meal with new friends or long-time acquaintances. Let's catch up and share […]

A varied class with an element of surprise! Standing, mat, chair positions could be used. Cardio, muscle, intervals, balance, core […]

CONNECT with your body, baby and other Moms. Meeting location for this group is at Bay Front park meeting in […]

Zumba Gold is back at Ottawa St. Come join us for in person classes with Pam

Train the heart and bones in this class using fitness equipment (eg. Treadmills, bikes, weights, TRX, mats Bosu and more). […]

The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]

CONNECT with your body, baby and other Moms. Meeting location is at the playground beside Kitchen #1. $100+hst

Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]

A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.

Challenge your mind with some brain activities. Join us in person at Ottawa St. $34/ 10 week session

Stretching head to toe muscles while listening to music.

Stretching head to toe muscles while listening to music.

This class is a focus on movements design with spinal safety and bones loss prevention movements. Join us in person […]

Keep mobile and improve your strength and endurance with muscle strengthening exercises done with varied equipment including weights, resistance bands, […]

This class will meet at the Dundas  Driving Park playground. Registration is required.

Join Debbie while she covers for Anne Marie- take your core and other muscles to the floor for a great […]

A mixed practice of postures and breath work while working on y our flexibility and balance. Positions are guided with […]

Curious to learn more about Canada’s Indigenous people through our new Indigenous-Newcomer Connections program? We are seeking to bridge the […]

In this workshop, you will have the opportunity to develop job-hunting skills needed to research, find and apply for specific […]

Come out and enjoy the great outdoors and lovely William Connell Park on West 5th. Free to join with a […]

Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]

A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]

This group will meet at 310 Limeridge Road and walk over to Newlands Park. This is a FREE class but […]

Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]

Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]

Join us at Ottawa St for a class that has a focus on heart health and movement. Basic cardio and […]

This session will provide an important information about the legal services available in Hamilton as well as how newcomers can […]

Need help learning how to use your tablet or cell phone? Wondering what wi-fi is? Or what the symbols mean […]

Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]

This class will be a vertical to mat option Pilates class in the new Ottawa St centre. You are encouraged […]

Open to everyone to come out and chat. Check in with us and meet some new friends. Get updates and […]

The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]

Come connect and meet other youth! This workshop is an open space to be creative and connect with peers: draw, […]

Free Drop in Programs- no registration is required. Come for the triple C- Chat, Cards , & Cribbage

Know all about the benefits you are entitled to as a newcomer to Ontario and Canada-wide.   Online Via Zoom […]

Whether you're dealing with conflict or having a hard time advocating for your needs, this session will give you the […]

Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]

Bring your poles for a nordic pole walk in the lovely Gage park area. If you do not have poles […]

A variety of exercises that focus on strengthening the bones & muscles a while maintaining awareness of safe positions for […]

Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]

The classic game of BINGO, with a chance to win some prizes!

A step up from Bones 1- vertical and mat work will be encouraged in this class. $34/ 10 week session

Deepen your connection within and with other participants in a non-judgmental and supportive space. We listen to an Audiobook and […]

CONNECT with your body, baby and other Moms. Meeting location for this group is at Bay Front park meeting in […]

Lets sing together! Karaoke style.

Join the Woman Alive group for a walk and time to reconnect. Meeting place is at Williams Cafe at pier8 […]

Are you interested in the arts and willing to invest time and energy into a fun new program available at […]

Customers return because of the way they were treated by staff. In this workshop, led by one of our professional […]

Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]

Get your heart rate up with some aerobic activity and then challenge your muscles with some mat exercises.

Come to Ottawa St and learn more about how to use a Tablet. $34/ 10 week session

A variety of exercises that focus on strengthening the bones and muscles with a focus on safe positions for the […]

B.Y.O.L- Bring your own lunch and share a meal with new friends or long-time acquaintances. Let's catch up and share […]

Come to the Senior and participate via zoom the Family Feud with Duncan.

New!!! A fun way to engage with others socially while playing our version of The Family Feud Game show. Join […]

The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]

Goal setting involves the development of an action plan designed order to motivate and guide a person or group toward […]