Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]

Take a walk in around the beautiful Gage park area. Walking group will be lead by a YWCA Staff person. […]

Yoga on the floor- mat work included.

Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]

Come join us in person at the MacNab St Active Living Seniors Centre. This gentle dance cardio will get you […]

A program to promote a positive start to the week reading off the good news of the week.

Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]

Practice Yoga in a chair or standing- no floor work in this class.

Make mindful movements with this Tai Chi class.

Pickleball is back at MacNab St. Come out and play the game.

A varied class with an element of surprise! Standing, mat, chair positions could be used. Cardio, muscle, intervals, balance, core […]

Pilates on the mat

This time in the Active Living Senior Centre is a Free drop in program for you to come in and […]

Join Duncan while he teaches you how to work your laptop.

The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]

Stefanie will take you through basic painting skills to create a work of art..

Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]

Pilates work will be done both standing and on the floor.

A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.

Stretching head to toe muscles while listening to music.

Level 2 of the Bones workouts.

Focus on building muscles all while working on mobility of your body.

A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]

Improve your balance, posture and core as you strengthen and lengthen the muscles that support your body.

Focus on these 3 elements to help make your body taller, and stronger.

work your muscles in a standing or seated position- using a variety of equipment. Then stretch it all out.

Join us for a social circle while knitting or crocheting.- FREE Drop in

Watch a movie and then critic it.

Corn coloring page and know the benefits.

Are you interested in the arts and willing to invest time and energy into a fun new program available at […]

Business etiquette is a set of general guidelines for manners and behaviour in a professional setting that allows professionals to […]

Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]

A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]

Come challenge your mind with Duncan. This workout is for your brain!

Build a Scarecrow and celebrate the fall.

Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]

Gentle workouts monitored by fitness instructor while working your cardio vascular system and muscle work.

Do you need to learn how to use a tablet better or do you have some tech questions.

Join us for the Free Drop in Program.

Learn some line dances mixed with some other styles of dance. No partners required

Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.

The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]

This class will give you a workout for your heart and your bones.

Walk and time for talk.

Light Rail Transit Community Dialogue Group discussion on community benefits. The guest speaker will be discussing the LRT Project and […]

A VIRTUAL DISCUSSION ON COMMUNITY BENEFITS: We will be discussing the LRT Project and how Community Benefits can be used […]

Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]

Bring your poles for a nordic pole walk in the lovely Gage park area. If you do not have poles […]

Mat work will be done in this Yoga class

Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.

A variety of exercises that focus on strengthening the bones & muscles a while maintaining awareness of safe positions for […]

The classic game of BINGO, with a chance to win some prizes!

Learn about Children’s Aid Society information session: This session is designed for newcomer parents who identify as women, 2SLGBTQIA+, and […]

Level 1 class for Bones focus.

A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]

Join us for a yoga class that does not go on the floor- standing and chair poses only.

Pickleball is back at MacNab St. Come out and play the game.

Join Duncan Live at Ottawa St to challenge your brain workout.

Lets sing together! Karaoke style.

Learn to paint with Stefanie.

Come play Bingo  $3.00/day

LinkedIn is the world's largest professional network on the internet. You can use LinkedIn to find the right job or […]

The purpose of RISE Collective is to encourage youth engagement, build leadership skills, enhance community and promote change. This RISE […]

Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]

Get your heart rate up with some aerobic activity and then challenge your muscles with some mat exercises.

Come to Ottawa St and learn more about how to use a Tablet. $40.80/ 12 week session Taxes included

Conversation Circle Workshops.   Location: YWCA of Hamilton- MacNab Learn More Register Online For more information or to register, please […]

Complete the Apple coloring page by number.

A variety of exercises that focus on strengthening the bones and muscles with a focus on safe positions for the […]

Come and dance with us.

The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]

This time in the Active Living Senior Centre is a Free drop in program for you to come in and […]