Quick escape link leading to Weather Network websiteQuick Escape

Fitness Centre Hours 

Monday-Friday:
6:30am-8pm

Saturday and Sunday:
8am-12pm

PROGRAM UPDATE DURING COVID-19: FitPass and AquaPass have been suspended as of April 1, 2020. 

Anyone who made payments during YWCA Hamilton’s COVID-19 closure in March 2020 will be eligible for a credit on their account or can apply for a refund by emailing Marnie Warman, Manager, Health and Wellness at mwarman@ywcahamilton.org

Our Health and Wellness instructors took to virtual platforms like fish to water! Please consult the schedule for the next ZOOM class. All particpants must register in advance. To register please contact Marnie Warman, Manager of Health and Wellness at mwarman@ywcahamilton.org

Loading YWCA Gym and Wellness Schedules

YWCA Gym and Wellness Schedules for November 2020

Find YWCA Gym and Wellness Schedules

Calendar Month Navigation

Calendar of YWCA Gym and Wellness Schedules

Calendar of YWCA Gym and Wellness Schedules
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1
2

9:30 am - Vertical Pilates- Zoom- Women Identified only

12:30 pm - Core and Balance- Zoom- Women Identified Only

2:00 pm - Yoga- Zoom- For All Genders

6:00 pm - Strong Nation- Zoom- Women Identified Only

6:00 pm - Bootcamp- Zoom- Women Identified Only

7:15 pm - Stretch It Out- Zoom- For All Genders

3

8:30 am - Meditation- Zoom- For All Genders

9:30 am - Zumba- Zoom- Women Identified Only

10:30 am - Chair Pilates- Zoom- For All Genders

12:30 pm - Power Yoga- Zoom- For All Genders

1:30 pm - Knowledge Showdown- Zoom- For All Genders

6:30 pm - Pilates- Zoom- For Women Identified Only

4

9:30 am - Yoga- Zoom- For All Genders

10:30 am - Dance Fit- Zoom- All Genders

12:30 pm - Stretch and Strengthen- Zoom- For All Genders

1:30 pm - Social Chat- Zoom- For All Genders

6:30 pm - Tabata- Zoom- Women Identified Only

7:15 pm - Zumba- Zoom- Women Identified Only

5

8:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only- Pre-registered class

9:30 am - Cardio Dance- Zoom- Women Identified Only

10:30 am - Mind Busters- Zoom-For All Genders

11:30 am - Bones Plus- Zoom- For All Genders

12:30 pm - Chair Pilates- Zoom- For All Genders

6:30 pm - Meditation- Zoom- For All Genders

6

9:30 am - Build Your Balance- Zoom- For All Gender

11:00 am - Aerobics- Zoom- Women Identified Only

12:30 pm - Tabata- Zoom- Women Identified Only

6:30 pm - Movement & Mobility- Zoom- For All Genders

7

10:00 am - Zumba- Zoom- Women Identified Only

11:15 am - Bootcamp- Zoom- Women Identified Only

8
9

9:30 am - Vertical Pilates- Zoom- Women Identified only

12:30 pm - Core and Balance- Zoom- Women Identified Only

2:00 pm - Yoga- Zoom- For All Genders

6:00 pm - Strong Nation- Zoom- Women Identified Only

7:15 pm - Stretch It Out- Zoom- For All Genders

10

8:30 am - Meditation- Zoom- For All Genders

9:30 am - Zumba- Zoom- Women Identified Only

10:30 am - Chair Pilates- Zoom- For All Genders

12:30 pm - Power Yoga- Zoom- For All Genders

6:30 pm - Pilates- Zoom- For Women Identified Only

11

9:30 am - Yoga- Zoom- For All Genders

10:30 am - Dance Fit- Zoom- All Genders

12:30 pm - Stretch and Strengthen- Zoom- For All Genders

1:30 pm - Social Chat- Zoom- For All Genders

6:30 pm - Tabata- Zoom- Women Identified Only

7:15 pm - Zumba- Zoom- Women Identified Only

12

8:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only- Pre-registered class

9:30 am - Cardio Dance- Zoom- Women Identified Only

10:30 am - Mind Busters- Zoom-For All Genders

11:30 am - Bones Plus- Zoom- For All Genders

12:30 pm - Chair Pilates- Zoom- For All Genders

6:30 pm - Meditation- Zoom- For All Genders

13

9:30 am - Build Your Balance- Zoom- For All Gender

11:00 am - Aerobics- Zoom- Women Identified Only

12:30 pm - Tabata- Zoom- Women Identified Only

1:30 pm - Knowledge Showdown- Zoom- For All Genders

6:30 pm - Movement & Mobility- Zoom- For All Genders

14

10:00 am - Zumba- Zoom- Women Identified Only

11:15 am - Bootcamp- Zoom- Women Identified Only

15
16

9:30 am - Vertical Pilates- Zoom- Women Identified only

12:30 pm - Core and Balance- Zoom- Women Identified Only

2:00 pm - Yoga- Zoom- For All Genders

6:00 pm - Strong Nation- Zoom- Women Identified Only

7:15 pm - Stretch It Out- Zoom- For All Genders

17

8:30 am - Meditation- Zoom- For All Genders

9:30 am - Zumba- Zoom- Women Identified Only

10:30 am - Chair Pilates- Zoom- For All Genders

12:30 pm - Power Yoga- Zoom- For All Genders

6:30 pm - Pilates- Zoom- For Women Identified Only

18

9:30 am - Yoga- Zoom- For All Genders

10:30 am - Dance Fit- Zoom- All Genders

12:30 pm - Stretch and Strengthen- Zoom- For All Genders

1:30 pm - Social Chat- Zoom- For All Genders

6:30 pm - Tabata- Zoom- Women Identified Only

7:15 pm - Zumba- Zoom- Women Identified Only

19

8:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only- Pre-registered class

9:30 am - Cardio Dance- Zoom- Women Identified Only

10:30 am - Mind Busters- Zoom-For All Genders

11:30 am - Bones Plus- Zoom- For All Genders

12:30 pm - Chair Pilates- Zoom- For All Genders

6:30 pm - Movement & Mobility- Zoom- For All Genders

20

9:30 am - Build Your Balance- Zoom- For All Gender

11:00 am - Aerobics- Zoom- Women Identified Only

12:30 pm - Tabata- Zoom- Women Identified Only

1:30 pm - Knowledge Showdown- Zoom- For All Genders

6:30 pm - Meditation- Zoom- For All Genders

21

10:00 am - Zumba- Zoom- Women Identified Only

11:15 am - Bootcamp- Zoom- Women Identified Only

22
23

9:30 am - Vertical Pilates- Zoom- Women Identified only

12:30 pm - Core and Balance- Zoom- Women Identified Only

2:00 pm - Yoga- Zoom- For All Genders

6:00 pm - Strong Nation- Zoom- Women Identified Only

7:15 pm - Stretch It Out- Zoom- For All Genders

24

8:30 am - Meditation- Zoom- For All Genders

9:30 am - Zumba- Zoom- Women Identified Only

10:30 am - Chair Pilates- Zoom- For All Genders

12:30 pm - Power Yoga- Zoom- For All Genders

6:30 pm - Pilates- Zoom- For Women Identified Only

25

9:30 am - Yoga- Zoom- For All Genders

10:30 am - Dance Fit- Zoom- All Genders

12:30 pm - Stretch and Strengthen- Zoom- For All Genders

1:30 pm - Social Chat- Zoom- For All Genders

6:30 pm - Tabata- Zoom- Women Identified Only

7:15 pm - Zumba- Zoom- Women Identified Only

26

8:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only- Pre-registered class

9:30 am - Cardio Dance- Zoom- Women Identified Only

10:30 am - Mind Busters- Zoom-For All Genders

11:30 am - Bones Plus- Zoom- For All Genders

12:30 pm - Chair Pilates- Zoom- For All Genders

6:30 pm - Movement & Mobility- Zoom- For All Genders

27

9:30 am - Build Your Balance- Zoom- For All Gender

11:00 am - Aerobics- Zoom- Women Identified Only

12:30 pm - Tabata- Zoom- Women Identified Only

1:30 pm - Knowledge Showdown- Zoom- For All Genders

6:30 pm - Meditation- Zoom- For All Genders

28

10:00 am - Zumba- Zoom- Women Identified Only

11:15 am - Bootcamp- Zoom- Women Identified Only

29
30

9:30 am - Vertical Pilates- Zoom- Women Identified only

12:30 pm - Core and Balance- Zoom- Women Identified Only

2:00 pm - Yoga- Zoom- For All Genders

6:00 pm - Bootcamp- Zoom- Women Identified Only

7:15 pm - Stretch It Out- Zoom- For All Genders

1

8:30 am - Meditation- Zoom- For All Genders

9:30 am - Dance Fit- Zoom- All Genders

10:30 am - Chair Pilates- Zoom- For All Genders

12:30 pm - Power Yoga- Zoom- For All Genders

6:30 pm - Pilates- Zoom- For Women Identified Only

2

9:30 am - Yoga- Zoom- For All Genders

10:30 am - Dance Fit- Zoom- All Genders

12:30 pm - Stretch and Strengthen- Zoom- For All Genders

1:30 pm - Social Chat- Zoom- For All Genders

6:30 pm - Tabata- Zoom- Women Identified Only

3

8:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only- Pre-registered class

9:30 am - Cardio Dance- Zoom- Women Identified Only

10:30 am - Mind Busters- Zoom-For All Genders

11:30 am - Bones Plus- Zoom- For All Genders

12:30 pm - Chair Pilates- Zoom- For All Genders

6:30 pm - Meditation- Zoom- For All Genders

4

9:30 am - Aerobics- Zoom- Women Identified Only

11:00 am - Build Your Balance- Zoom- For All Gender

12:30 pm - Tabata- Zoom- Women Identified Only

1:30 pm - Knowledge Showdown- Zoom- For All Genders

6:30 pm - Movement & Mobility- Zoom- For All Genders

5

11:15 am - Mix It Up- Zoom- Class for all Genders

+ Export Events

2021 Women of Distinction Awards. Honour women on the front lines Nominate Now!