Quick Escape
YWCA Hamilton SchedulesÂ
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
To use this schedule, first select the organizer that you’re interested in. The organizers reflect our many department areas. Next, filter your search by choosing a program or by selecting a specific day or time that you are interested in.
Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
- No events scheduled for 25 July 2021.
9:30 am - Vertical Pilates- Zoom- Women Identified only
YWCA Hamilton 75 MacNab Street South, Hamilton12:30 pm - Dance Cardio- Spring Zoom- Women Identified only
YWCA Hamilton 75 MacNab Street South, Hamilton12:30 pm - Balance, Core & More- Zoom- Summer- For All Genders
YWCA Hamilton 75 MacNab Street South, Hamilton6:30 pm - Pilates (Mat)-Zoom-Summer- Women Identified Only
YWCA Hamilton 75 MacNab Street South, Hamilton9:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only- Pre-registered class
YWCA Hamilton 75 MacNab Street South, Hamilton12:30 pm - Stretch and Strengthen- Zoom- For All Genders
YWCA Hamilton 75 MacNab Street South, Hamilton9:30 am - Dance Cardio- Spring Zoom- Women Identified only
YWCA Hamilton 75 MacNab Street South, Hamilton12:30 pm - Vertical/ Chair Pilates- Summer Zoom- For All Genders
YWCA Hamilton 75 MacNab Street South, Hamilton10:30 am - Bones Plus & Balance- Summer Zoom- For All Genders
YWCA Hamilton 75 MacNab Street South, Hamilton1:30 pm - Game Show Fun! The Feud- Zoom- For All Genders
YWCA Hamilton 75 MacNab Street South, Hamilton- No events scheduled for 31 July 2021.
Week of YWCA Hamilton Schedules
9:30 am - Vertical Pilates- Zoom- Women Identified only
9:30 am - Vertical Pilates- Zoom- Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
10:30 am - Yoga-Zoom-Summer- For All Genders
10:30 am - Yoga-Zoom-Summer- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing, […]
12:30 pm - Dance Cardio- Spring Zoom- Women Identified only
12:30 pm - Dance Cardio- Spring Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
3:30 pm - Mindful Yoga
3:30 pm - Mindful Yoga
Fee For Service (FFS) 8 week programs Start your week off right: Join us Monday afternoons #mindfulmondays where we will […]
9:30 am - Cardio + Muscles- Zoom- For All Genders
9:30 am - Cardio + Muscles- Zoom- For All Genders
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
10:30 am - Chair Pilates- Zoom- For All Genders
10:30 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
12:30 pm - Balance, Core & More- Zoom- Summer- For All Genders
12:30 pm - Balance, Core & More- Zoom- Summer- For All Genders
Strengthen your balance, core and more as you move through varied exercises that include standing, chair and mat options.
6:30 pm - Pilates (Mat)-Zoom-Summer- Women Identified Only
6:30 pm - Pilates (Mat)-Zoom-Summer- Women Identified Only
Create movements within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing and […]
9:30 am - Mix It Up- Summer zoom- For All Genders
9:30 am - Mix It Up- Summer zoom- For All Genders
A varied class with an element of surprise! Standing, mat, chair positions could be used. Cardio, muscle, intervals, balance, core […]
9:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only- Pre-registered class
9:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only- Pre-registered class
You must pre-register to participate in this weekly class. To pre-register contact Annemarie Collingwood at acollingwood@ywcahamilton.org Duration: 30 minutes intensity: […]
10:30 am - POW WOW- Zoom Summer- For All Genders
10:30 am - POW WOW- Zoom Summer- For All Genders
Join Jesse to discover and learn about the beautiful dance of our indigenous culture. This will be a progressive program […]
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
1:30 pm - Social Chat- Zoom- For All Genders
1:30 pm - Social Chat- Zoom- For All Genders
Open to everyone to come out and chat. Check in with us and meet some new friends. Get updates and […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
3:30 pm - Move to the Music
3:30 pm - Move to the Music
Fee For Service (FFS) 8 week programs Sometimes, good music and friends are all that we need to unwind! Music […]
5:30 pm - GOODBODYFEEL- Zoom- For All Genders
5:30 pm - GOODBODYFEEL- Zoom- For All Genders
GOODBODYFEEL integrates yoga, Pilates, and mindfulness tools to this physical practice that is radically inclusive and committed to accessibility. This […]
6:30 pm - Evening Meditation- Zoom- For All Genders
6:30 pm - Evening Meditation- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Dance Cardio- Spring Zoom- Women Identified only
9:30 am - Dance Cardio- Spring Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
10:30 am - Mind Busters- Zoom-For All Genders
10:30 am - Mind Busters- Zoom-For All Genders
Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]
12:30 pm - Vertical/ Chair Pilates- Summer Zoom- For All Genders
12:30 pm - Vertical/ Chair Pilates- Summer Zoom- For All Genders
A combination of both seated and standing pilates.
6:30 pm - Yoga-Zoom-Summer- For All Genders
6:30 pm - Yoga-Zoom-Summer- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing, […]
9:30 am - Aerobics+ Mat work- Zoom- Women Identified Only
9:30 am - Aerobics+ Mat work- Zoom- Women Identified Only
Get your heart rate up with some aerobic activity and then challenge your muscles with some mat work.
10:30 am - Bones Plus & Balance- Summer Zoom- For All Genders
10:30 am - Bones Plus & Balance- Summer Zoom- For All Genders
A variety of exercises that focus on strengthening the bones and muscles with a focus on safe positions for the […]
12:30 pm - Tabata- Zoom- Women Identified Only
12:30 pm - Tabata- Zoom- Women Identified Only
This is an interval based class: work, rest, work, rest. You work at your own level and challenge your muscles […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
1:30 pm - Game Show Fun! The Feud- Zoom- For All Genders
1:30 pm - Game Show Fun! The Feud- Zoom- For All Genders
New!!! A fun way to engage with others socially while playing our version of The Family Feud Game show. Join […]
