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Fitness Centre Hours

Monday-Friday:
6:30am-8pm

Saturday and Sunday:
8am-12pm

***Please note: YWCA Hamilton fitness and aquatics programs will close at 6:00p.m. on Thursday Nov.7, 2019.***

Loading YWCA Gym and Wellness Schedules

YWCA Gym and Wellness Schedules for November 2019

Calendar of YWCA Gym and Wellness Schedules

Calendar of YWCA Gym and Wellness Schedules
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
					1 6:30 am - Aqua Lengths- Women only 6:45 am - Mix it Up (2) 9:00 am - Aqua Fit- Women only 9:30 am - Aqua Lengths- Women only 9:30 am - Bone Builders (1) 10:00 am - Hand and Foot Card Game 10:30 am - Hydro Physio exercise class 10:45 am - Limber Up 1 11:30 am - Aqua Lengths- Women only 11:45 am - Bone Builders (2) 12:10 pm - Aqua Fit + 1 Lane- Women Only 12:15 pm - Body Blast (2) 12:40 pm - Aqua Lengths- Women only 1:00 pm - Yoga (2) 1:00 pm - Social Cards 1:15 pm - Square Dancing 4:30 pm - Aqua Lengths- Co-ed 5:15 pm - AQUA ZUMBA 5:30 pm - Advanced Barre (3)	2 8:30 am - Zumba (W/C) (2) 10:00 am - Bootcamp (3) 11:30 am - Aqua Sweat! + 1 Lane- Co-ed 12:30 pm - Open Swim – Fall
3 8:30 am - Body Blast (2) 8:30 am - BodyBlast(2) 9:15 am - Starfish, Duck, Sea Turtle 9:15 am - Level 1, 2 9:30 am - Pilates Mat (2) 9:45 am - Level 5, 6, 7 9:45 am - Level 8, 9, 10 10:30 am - Sea Otter/ Salamander 10:30 am - Level 3, 4 11:00 am - Sunfish, Crocodile, Whale 11:00 am - Bronze Star 12:00 pm - Aqua Fit + 1 Lane- Women Only 12:45 pm - Women Only Swim Lessons- Fall 1:30 pm - Women and Girls Open Swim- Fall	4 6:00 am - Aqua Lengths- coed mornings 6:45 am - Strength and Core AM (3) 7:00 am - Aqua Lengths- Women only 9:00 am - Aqua Fit- Women only 9:30 am - Heart Smart (1) 9:30 am - Stained Glass 9:30 am - Aqua Lengths- Women only 10:00 am - Baby Bootcamp 10:30 am - Gentle Waters 10:45 am - Bone Builders (2) 11:30 am - Aqua Lengths- Women only 12:15 pm - Strength and Core (3) 12:15 pm - Bridge Lessons (Beginner) 1:00 pm - Pilates Mat (1) 1:15 pm - Fun Line Dance 1:30 pm - Aqua Motion Beyond Breast Cancer 1:30 pm - Bridge Lessons 4:30 pm - Golden Actors’ Club 5:00 pm - Aqua Lengths- Co-ed 5:15 pm - Aqua Fit + 2 Lane 5:30 pm - Strong by Zumba (3) 6:00 pm - Sea Otter/ Salamander 6:00 pm - Level 3, 4 6:30 pm - Sunfish, Crocodile, Whale 6:30 pm - Level 1, 2 6:30 pm - Yoga (2) 7:00 pm - Level 5, 6, 7 7:00 pm - Level 8, 9, 10 7:45 pm - Women Only Swim Lessons- Fall	5 6:30 am - Aqua Lengths- Women only 6:45 am - Zumba Step AM (2) 9:00 am - Aqua Fit- Women only 9:30 am - Yoga (2) 9:30 am - Oil Painting 9:45 am - Aqua Lengths- Women only 10:30 am - Starfish, Duck, Sea Turtle 10:45 am - FC Circuit (W/C) (1) 11:30 am - Aqua Lengths- Women only 12:15 pm - Power Yoga (3) 12:15 pm - Yoga (Active) (2) 12:40 pm - Aqua Lengths- Women only 1:00 pm - Bid Euchre 1:00 pm - Darts Club 1:00 pm - Pickleball 1:30 pm - Yoga (Restorative) 1:30 pm - Art Studio 6:00 pm - Barre (Beg) (W/C) (2) 6:00 pm - Bones Plus (1)	6 6:00 am - Aqua Lengths- coed mornings 6:45 am - Mix it Up (2) 7:00 am - Aqua Lengths- Women only 9:00 am - Aqua Fit- Women only 9:00 am - Cards 9:30 am - Aqua Lengths- Women only 9:30 am - Heart & Bones (C) (1) 9:30 am - Nordic Pole Walking (2) 9:30 am - Nordic Pole Walking (2) 10:30 am - Women Only Swim Lessons- Fall 10:45 am - Active Sitting (1) 11:30 am - Aqua Lengths- Women only 12:15 pm - Cardio Dance (3) 12:30 pm - Tai Chi 12:40 pm - Aqua Lengths- Women only 1:15 pm - Fun Line Dance 1:30 pm - Spanish Lessons for Travelers 2:45 pm - Conversational Spanish 3:00 pm - Intro to Ballroom Dance 5:30 pm - Pilates Mat (2) 5:30 pm - Zumba Step (2) 6:45 pm - Tabata (3)	7 6:30 am - Aqua Lengths- Women only 6:45 am - Vertical Pilates 9:00 am - Aqua Fit- Women only 9:30 am - Yoga for Balance (C) (1) 9:30 am - Mind Busters 9:45 am - Aqua Baby Boot Camp 9:45 am - Aqua Lengths- Women only 10:30 am - Gentle Waters 10:45 am - FC Circuit (W/C) (1) 11:15 am - Yoga (chair) 11:30 am - Aqua Lengths- Women only 12:00 pm - Zumba Gold 12:10 pm - Aqua Fit + 1 Lane- Women Only 12:15 pm - Woman Alive! Mix it UP 12:40 pm - Aqua Lengths- Women only 1:00 pm - Social Duplicate Bridge 1:00 pm - Pickleball 3:00 pm - Pilates Mat (1) 6:30 pm - Strength and Core (3)	8 6:30 am - Aqua Lengths- Women only 6:45 am - Mix it Up (2) 9:00 am - Aqua Fit- Women only 9:30 am - Aqua Lengths- Women only 9:30 am - Bone Builders (1) 10:00 am - Hand and Foot Card Game 10:30 am - Hydro Physio exercise class 10:45 am - Limber Up 1 11:30 am - Aqua Lengths- Women only 11:45 am - Bone Builders (2) 12:10 pm - Aqua Fit + 1 Lane- Women Only 12:15 pm - Body Blast (2) 12:40 pm - Aqua Lengths- Women only 1:00 pm - Yoga (2) 1:00 pm - Social Cards 1:15 pm - Square Dancing 4:30 pm - Aqua Lengths- Co-ed 5:15 pm - AQUA ZUMBA 5:30 pm - Advanced Barre (3)	9 8:30 am - Zumba (W/C) (2) 10:00 am - Bootcamp (3) 11:30 am - Aqua Sweat! + 1 Lane- Co-ed 12:30 pm - Open Swim – Fall
10 8:30 am - Body Blast (2) 8:30 am - BodyBlast(2) 9:15 am - Starfish, Duck, Sea Turtle 9:15 am - Level 1, 2 9:30 am - Pilates Mat (2) 9:45 am - Level 5, 6, 7 9:45 am - Level 8, 9, 10 10:30 am - Sea Otter/ Salamander 10:30 am - Level 3, 4 11:00 am - Sunfish, Crocodile, Whale 11:00 am - Bronze Star 12:00 pm - Aqua Fit + 1 Lane- Women Only 12:45 pm - Women Only Swim Lessons- Fall 1:30 pm - Women and Girls Open Swim- Fall	11 6:00 am - Aqua Lengths- coed mornings 6:45 am - Strength and Core AM (3) 7:00 am - Aqua Lengths- Women only 9:00 am - Aqua Fit- Women only 9:30 am - Heart Smart (1)