Quick Escape
YWCA Hamilton SchedulesÂ
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
To use this schedule, first select the organizer that you’re interested in. The organizers reflect our many department areas. Next, filter your search by choosing a program or by selecting a specific day or time that you are interested in.
Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
- No events scheduled for 28 November 2021.
8:30 am - Morning Meditation Series- Zoom- For All Genders
YWCA Hamilton 75 MacNab Street South, Hamilton9:30 am - Vertical Pilates- Zoom- Women Identified only
YWCA Hamilton 75 MacNab Street South, Hamilton6:30 pm - Balance Core & More- Zoom- For Women Identified Only
YWCA Hamilton 75 MacNab Street South, Hamilton8:30 am - Morning Meditation Series- Zoom- For All Genders
YWCA Hamilton 75 MacNab Street South, Hamilton11:00 am - Workshops (Newcomer Workshop & Networking)
YWCA Hamilton 75 MacNab Street South, Hamilton6:30 pm - Dance Cardio 1hr- For Women Identified Only
YWCA Hamilton 75 MacNab Street South, Hamilton8:30 am - Morning Meditation Series- Zoom- For All Genders
YWCA Hamilton 75 MacNab Street South, Hamilton9:30 am - Pilates Beyond Breast Cancer- Women Only- Pre-registered class
YWCA Hamilton 75 MacNab Street South, Hamilton10:00 am - Sleep Hygiene (Newcomer Employment Services)
YWCA Hamilton 75 MacNab Street South, Hamilton12:30 pm - Stretch and Strengthen- Zoom- For All Genders
YWCA Hamilton 75 MacNab Street South, Hamilton5:00 pm - Navigating Mental Health(2SLGBTQIA+ Newcomer Support Services)
YWCA Hamilton 75 MacNab Street South, Hamilton8:30 am - Morning Meditation Series- Zoom- For All Genders
YWCA Hamilton 75 MacNab Street South, Hamilton2:00 pm - NWN General Information Session(Newcomer Workshops, Networking and Mother’s Support)
YWCA Hamilton 75 MacNab Street South, Hamilton2:00 pm - Cover Letter Writing (Newcomer Employment Services)
YWCA Hamilton 75 MacNab Street South, Hamilton2:00 am - Casual Conversation Group (Newcomer Workshops, Networking and Mother’s Support)
YWCA Hamilton 75 MacNab Street South, Hamilton8:30 am - Morning Meditation Series- Zoom- For All Genders
YWCA Hamilton 75 MacNab Street South, Hamilton10:30 am - Bones Plus & Balance- Summer Zoom- For All Genders
YWCA Hamilton 75 MacNab Street South, Hamilton1:30 pm - Game Show Fun! The Feud- Zoom- For All Genders
YWCA Hamilton 75 MacNab Street South, Hamilton2:00 pm - Job Search Strategies (Newcomer Employment Services)
YWCA Hamilton 75 MacNab Street South, Hamilton9:30 am - Saturday Surprise class- For Women Identified Only
YWCA Hamilton 75 MacNab Street South, HamiltonWeek of YWCA Hamilton Schedules
8:30 am - Morning Meditation Series- Zoom- For All Genders
8:30 am - Morning Meditation Series- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Vertical Pilates- Zoom- Women Identified only
9:30 am - Vertical Pilates- Zoom- Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
10:30 am - Line Dancing- Zoom- For All Genders
10:30 am - Line Dancing- Zoom- For All Genders
Learn basic line dancing moves and new dances to some of your favourite songs. This class will get your body […]
10:30 am - Good News & Hangman
10:30 am - Good News & Hangman
Staff and participants will read off the good news of the week. Whiteboard hangman with daily topic.
11:30 am - Chair Yoga- For All Genders
11:30 am - Chair Yoga- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
12:30 pm - H.I.I.T.- zoom- For Women Identified only
12:30 pm - H.I.I.T.- zoom- For Women Identified only
Powerful moves that challenge your heart, increase your strength and endurance. Work at your own level. Standing, mat, chair.
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
6:30 pm - Balance Core & More- Zoom- For Women Identified Only
6:30 pm - Balance Core & More- Zoom- For Women Identified Only
Strengthen your balance, core & more as you move through a varied exercises that include standing, chair and mat options.
8:30 am - Morning Meditation Series- Zoom- For All Genders
8:30 am - Morning Meditation Series- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Cardio + Muscles- Zoom- For All Genders
9:30 am - Cardio + Muscles- Zoom- For All Genders
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
10:30 am - Chair Pilates- Zoom- For All Genders
10:30 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
10:30 am - Stretch out Stress
11:00 am - Workshops (Newcomer Workshop & Networking)
11:00 am - Workshops (Newcomer Workshop & Networking)
Diabetes Education Workshop Where: Putman Family YWCA-Ottawa St, Room 1-22 Learn More Register Online For more information or to […]
11:30 am - Yoga-Fall- For All Genders
11:30 am - Yoga-Fall- For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
12:30 pm - Pilates (Mat)- For All Genders
12:30 pm - Pilates (Mat)- For All Genders
Create movement within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing & […]
1:30 pm - Nat Geo Day
1:30 pm - Nat Geo Day
Participants will be exploring a National Geographic Explorer topic of their choice.
6:30 pm - Dance Cardio 1hr- For Women Identified Only
6:30 pm - Dance Cardio 1hr- For Women Identified Only
This evening class is 1hr. Your heart will enjoy this fun cardio workout done with simple dance routines, it will […]
8:30 am - Morning Meditation Series- Zoom- For All Genders
8:30 am - Morning Meditation Series- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Pilates Beyond Breast Cancer- Women Only- Pre-registered class
9:30 am - Pilates Beyond Breast Cancer- Women Only- Pre-registered class
You must pre-register to participate in this weekly class. To pre-register contact Annemarie Collingwood at acollingwood@ywcahamilton.org Duration: 30 minutes intensity: […]
9:30 am - Yoga-Fall- For All Genders
9:30 am - Yoga-Fall- For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
10:00 am - Sleep Hygiene (Newcomer Employment Services)
10:00 am - Sleep Hygiene (Newcomer Employment Services)
Paying attention to sleep hygiene is one of the most straightforward ways that you can set yourself up for better […]
10:30 am - Dance & Tone-Zoom- For All Genders
10:30 am - Dance & Tone-Zoom- For All Genders
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
10:30 am - Snow globe Craft
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
1:30 pm - Social Chat- Zoom- For All Genders
1:30 pm - Social Chat- Zoom- For All Genders
Open to everyone to come out and chat. Check in with us and meet some new friends. Get updates and […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
5:00 pm - Navigating Mental Health (2S-LGBTQIA+)
5:00 pm - Navigating Mental Health (2S-LGBTQIA+)
In collaboration with the YWCA Rise Collective and Abrar Mechmechia, we will learn about how trauma works. Together we will […]
5:00 pm - Navigating Mental Health(2SLGBTQIA+ Newcomer Support Services)
5:00 pm - Navigating Mental Health(2SLGBTQIA+ Newcomer Support Services)
In collaboration with the YWCA Rise Collective and Abrar Mechmechia, we will learn about how trauma works. Together we will […]
5:30 pm - GOODBODYFEEL- Zoom- For All Genders
5:30 pm - GOODBODYFEEL- Zoom- For All Genders
GOODBODYFEEL integrates yoga, Pilates, and mindfulness tools to this physical practice that is radically inclusive and committed to accessibility. This […]
6:30 pm - Evening Meditation- Zoom- For All Genders
6:30 pm - Evening Meditation- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
8:30 am - Morning Meditation Series- Zoom- For All Genders
8:30 am - Morning Meditation Series- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Dance Cardio-Zoom- Women Identified only
9:30 am - Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
10:30 am - Mind Busters- Zoom-For All Genders
10:30 am - Mind Busters- Zoom-For All Genders
Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]
10:30 am - Dinosaur Day
10:30 am - Dinosaur Day
Participants will be exploring and learning about Africa’s Dinosaurs, while completing dinosaur colouring pages.
11:30 am - Chair Yoga- For All Genders
11:30 am - Chair Yoga- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
12:30 pm - Aerobics- Zoom-For All Genders
1:30 pm - Moove & Groove
1:30 pm - Moove & Groove
A dance inspired fitness program to stay in shape and have fun doing it! Lets move, groove and break a […]
2:00 pm - NWN General Information Session(Newcomer Workshops, Networking and Mother’s Support)
2:00 pm - NWN General Information Session(Newcomer Workshops, Networking and Mother’s Support)
Join us to learn more about the FREE YWCA JOIN Newcomer Workshops and Networking program. We host monthly workshops, outings, […]
2:00 pm - Cover Letter Writing (Newcomer Employment Services)
2:00 pm - Cover Letter Writing (Newcomer Employment Services)
Cover Letter Writing is designated to assist newcomers to Canada personalize their job application and emphasize their most relevant qualifications […]
6:30 pm - Intro to Fitness- Women Identified Only
6:30 pm - Intro to Fitness- Women Identified Only
Join us to learn the basic of land fitness. Easy movements and transitions to make you feel good and keep […]
2:00 am - Casual Conversation Group (Newcomer Workshops, Networking and Mother’s Support)
2:00 am - Casual Conversation Group (Newcomer Workshops, Networking and Mother’s Support)
Clients and staff come together for a casual conversation about our week. Whether it be further assistance, a recap of […]
8:30 am - Morning Meditation Series- Zoom- For All Genders
8:30 am - Morning Meditation Series- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Aerobics+ Mat work- Zoom- Women Identified Only
9:30 am - Aerobics+ Mat work- Zoom- Women Identified Only
Get your heart rate up with some aerobic activity and then challenge your muscles with some mat work.
10:30 am - Bones Plus & Balance- Summer Zoom- For All Genders
10:30 am - Bones Plus & Balance- Summer Zoom- For All Genders
A variety of exercises that focus on strengthening the bones and muscles with a focus on safe positions for the […]
10:30 am - Foods from Around the World
10:30 am - Foods from Around the World
Participants will learning about the different foods that come from around the world.
11:30 am - Chair Pilates- Zoom- For All Genders
11:30 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
12:30 pm - Mix It Up-Zoom- For Women Identified Only
12:30 pm - Mix It Up-Zoom- For Women Identified Only
A varied class with an element of surprise! Standing, Mat, Chair positions could be used. Cardio, muscle, intervals, balance, core, […]
1:30 pm - Game Show Fun! The Feud- Zoom- For All Genders
1:30 pm - Game Show Fun! The Feud- Zoom- For All Genders
New!!! A fun way to engage with others socially while playing our version of The Family Feud Game show. Join […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
2:00 pm - Job Search Strategies (Newcomer Employment Services)
2:00 pm - Job Search Strategies (Newcomer Employment Services)
In this workshop, you will have the opportunity to develop job hunting skills needed to research, find and apply for […]
9:30 am - Saturday Surprise class- For Women Identified Only
9:30 am - Saturday Surprise class- For Women Identified Only
A weekly surprise of instructor and class style. We will share the surprise instructor & Class style in the weekly […]
