Quick Escape
YWCA Hamilton SchedulesÂ
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
To use this schedule, first select the organizer that you’re interested in. The organizers reflect our many department areas. Next, filter your search by choosing a program or by selecting a specific day or time that you are interested in.
Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
- No events scheduled for 23 January 2022.
9:30 am - Vertical Pilates- Zoom- Women Identified only
YWCA Hamilton 75 MacNab Street South, Hamilton2:00 pm - Connection Through Art Information Session ( Newcomer Workshops, Networking and Mother’s Support)
YWCA Hamilton 75 MacNab Street South, Hamilton10:00 am - Connection Through Art ( Newcomer Workshops, Networking and Mother’s Support )
YWCA Hamilton 75 MacNab Street South, Hamilton6:30 pm - Dance Cardio 1hr- For Women Identified Only
YWCA Hamilton 75 MacNab Street South, Hamilton9:30 am - Pilates Beyond Breast Cancer- Women Only- Pre-registered class
YWCA Hamilton 75 MacNab Street South, Hamilton12:30 pm - Stretch and Strengthen- Zoom- For All Genders
YWCA Hamilton 75 MacNab Street South, Hamilton5:00 pm - Choose Your Own Adventure ( 2SLGBTQIA+ Newcomer Support Services )
YWCA Hamilton 75 MacNab Street South, Hamilton6:30 pm - Balance Core & More- Zoom- For Women Identified Only
YWCA Hamilton 75 MacNab Street South, Hamilton10:30 am - Bones Plus & Balance- Summer Zoom- For All Genders
YWCA Hamilton 75 MacNab Street South, Hamilton9:30 am - Saturday Surprise class- For Women Identified Only
YWCA Hamilton 75 MacNab Street South, HamiltonWeek of YWCA Hamilton Schedules
9:30 am - Vertical Pilates- Zoom- Women Identified only
9:30 am - Vertical Pilates- Zoom- Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
10:30 am - Line Dancing- Zoom- For All Genders
10:30 am - Line Dancing- Zoom- For All Genders
Learn basic line dancing moves and new dances to some of your favourite songs. This class will get your body […]
11:30 am - Chair Yoga- For All Genders
11:30 am - Chair Yoga- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
12:30 pm - H.I.I.T.- zoom- For Women Identified only
12:30 pm - H.I.I.T.- zoom- For Women Identified only
Powerful moves that challenge your heart, increase your strength and endurance. Work at your own level. Standing, mat, chair.
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
2:00 pm - LinkedIn ( Newcomer Employment Services )
2:00 pm - LinkedIn ( Newcomer Employment Services )
LinkedIn is the world's largest professional network on the internet. You can use LinkedIn to find the right job or […]
2:00 pm - Connection Through Art Information Session ( Newcomer Workshops, Networking and Mother’s Support)
2:00 pm - Connection Through Art Information Session ( Newcomer Workshops, Networking and Mother’s Support)
Are you interested in the arts and willing to invest time and energy into a fun new program available at […]
9:30 am - Cardio + Muscles- Zoom- For All Genders
9:30 am - Cardio + Muscles- Zoom- For All Genders
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
10:00 am - Connection Through Art ( Newcomer Workshops, Networking and Mother’s Support )
10:00 am - Connection Through Art ( Newcomer Workshops, Networking and Mother’s Support )
Tentative: Clay vase making. where: Putman Family YWCA, Ottawa Street, Hamilton. Â Learn More Register Online For more […]
10:30 am - Chair Pilates- Zoom- For All Genders
10:30 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
10:30 am - Stretch out the Stress
11:30 am - Yoga-Fall- For All Genders
11:30 am - Yoga-Fall- For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
12:30 pm - Pilates (Mat)- For All Genders
12:30 pm - Pilates (Mat)- For All Genders
Create movement within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing & […]
1:30 pm - Just fun with Jess
6:30 pm - Dance Cardio 1hr- For Women Identified Only
6:30 pm - Dance Cardio 1hr- For Women Identified Only
This evening class is 1hr. Your heart will enjoy this fun cardio workout done with simple dance routines, it will […]
9:30 am - Pilates Beyond Breast Cancer- Women Only- Pre-registered class
9:30 am - Pilates Beyond Breast Cancer- Women Only- Pre-registered class
You must pre-register to participate in this weekly class. To pre-register contact Annemarie Collingwood at acollingwood@ywcahamilton.org Duration: 30 minutes intensity: […]
9:30 am - Yoga-Fall- For All Genders
9:30 am - Yoga-Fall- For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
10:30 am - Dance & Tone-Zoom- For All Genders
10:30 am - Dance & Tone-Zoom- For All Genders
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
10:30 am - Snail Art
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
5:00 pm - Choose Your Own Adventure ( 2SLGBTQIA+ Newcomer Support Services )
5:00 pm - Choose Your Own Adventure ( 2SLGBTQIA+ Newcomer Support Services )
In this session, participants will work together to share what they wish to see and co-plan future events. […]
6:30 pm - Barre-Zoom- For Women Identified Only
6:30 pm - Barre-Zoom- For Women Identified Only
Standing positions designed to help your posture and endurance. Ballet inspired moves. You do not need dance experience. Please have […]
9:30 am - Dance Cardio-Zoom- Women Identified only
9:30 am - Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
10:30 am - Mind Busters- Zoom-For All Genders
10:30 am - Mind Busters- Zoom-For All Genders
Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]
10:30 am - BINGO
11:30 am - Chair Yoga- For All Genders
11:30 am - Chair Yoga- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
12:30 pm - Aerobics- Zoom-For All Genders
1:30 pm - Mindfulness
6:30 pm - Balance Core & More- Zoom- For Women Identified Only
6:30 pm - Balance Core & More- Zoom- For Women Identified Only
Strengthen your balance, core & more as you move through a varied exercises that include standing, chair and mat options.
9:30 am - Aerobics+ Mat work- Zoom- Women Identified Only
9:30 am - Aerobics+ Mat work- Zoom- Women Identified Only
Get your heart rate up with some aerobic activity and then challenge your muscles with some mat work.
10:30 am - Bones Plus & Balance- Summer Zoom- For All Genders
10:30 am - Bones Plus & Balance- Summer Zoom- For All Genders
A variety of exercises that focus on strengthening the bones and muscles with a focus on safe positions for the […]
10:30 am - Movie Day!
10:30 am - Movie Day!
Once a month we will grab our comfy items and a snack to sick back and relax together for a […]
11:30 am - Chair Pilates- Zoom- For All Genders
11:30 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
12:30 pm - Mix It Up-Zoom- For Women Identified Only
12:30 pm - Mix It Up-Zoom- For Women Identified Only
A varied class with an element of surprise! Standing, Mat, Chair positions could be used. Cardio, muscle, intervals, balance, core, […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
9:30 am - Saturday Surprise class- For Women Identified Only
9:30 am - Saturday Surprise class- For Women Identified Only
A weekly surprise of instructor and class style. We will share the surprise instructor & Class style in the weekly […]