Quick Escape
YWCA Hamilton Schedules
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
1. Choose the Department by the colour blocks.
2. Use our filter bar below to narrow down your search. You may filter by Department, Programs, Date/Time.
3. Still can’t find your program or event? Try using our search bar below.
Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
Calendar of YWCA Hamilton Schedules
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
0 events,
12 events,
Morning Meditation Series- Zoom- For all Genders (3wks)
Morning Meditation Series- Zoom- For all Genders (3wks)
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
Walking Group- Gage Park (Ottawa St)-FREE
Walking Group- Gage Park (Ottawa St)-FREE
Take a walk in around the beautiful Gage park area. Walking group will be lead by a YWCA Staff person. […]
Vertical Pilates- For Women Identified only
Vertical Pilates- For Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
Good News & Hangman
Good News & Hangman
A program to promote a positive start to the week reading off the good news of the week.
Chair Yoga- For All Genders
Chair Yoga- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
H.I.I.T.- zoom- For Women Identified only
H.I.I.T.- zoom- For Women Identified only
Powerful moves that challenge your heart, increase your strength and endurance. Work at your own level. Standing, mat, chair.
Resume Writing ( Newcomer Employment Services )
Resume Writing ( Newcomer Employment Services )
Resume Writing Workshop is designated to assist our clients to write the most effective resumes that reflect their accomplishments, skills, […]
12 events,
Morning Meditation Series- Zoom- For all Genders (3wks)
Morning Meditation Series- Zoom- For all Genders (3wks)
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
Cardio + Muscles- Zoom- For All Genders
Cardio + Muscles- Zoom- For All Genders
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
Mind Busters- Ottawa St
Mind Busters- Ottawa St
Challenge your mind with some brain activities. Join us in person at Ottawa St. $34/ 10 week session
Chair Pilates- Zoom- For All Genders
Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
Yoga-Fall- For All Genders
Yoga-Fall- For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
Bones 1- Ottawa St.
Bones 1- Ottawa St.
This class is a focus on movements design with spinal safety and bones loss prevention movements. Join us in person […]
Pilates (Mat)- For All Genders
Pilates (Mat)- For All Genders
Create movement within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing & […]
Virtual Tai Chi- In Person at Ottawa St.
Virtual Tai Chi- In Person at Ottawa St.
Join us in person to participate in our virtual Tai Chi class. If you don't have room to exercise at […]
TAI CHI- For all genders
TAI CHI- For all genders
Yang Long Style : Compatible with Taoist philosophy - basic movements designed to enhance balance, coordination, range of motion. (This […]
Cover Letter Writing ( Newcomer Employment Services )
Cover Letter Writing ( Newcomer Employment Services )
Cover Letter Writing is designated to assist newcomers to Canada in personalizing their job applications and emphasizing their most relevant […]
15 events,
Morning Meditation Series- Zoom- For all Genders (3wks)
Morning Meditation Series- Zoom- For all Genders (3wks)
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
Yoga-Fall- For All Genders
Yoga-Fall- For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
Pilates Beyond Breast Cancer- Women Only- Pre-registered class
Pilates Beyond Breast Cancer- Women Only- Pre-registered class
You must pre-register to participate in this weekly class. To pre-register contact Annemarie Collingwood at acollingwood@ywcahamilton.org Duration: 30 minutes intensity: […]
Dance & Tone-Zoom- For All Genders
Dance & Tone-Zoom- For All Genders
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
Heart Beat- Ottawa St
Heart Beat- Ottawa St
Join us at Ottawa St for a class that has a focus on heart health and movement. Basic cardio and […]
Stretch and Strengthen- Zoom- For All Genders
Stretch and Strengthen- Zoom- For All Genders
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
Vertical/ Mat Pilates- Ottawa St
Vertical/ Mat Pilates- Ottawa St
This class will be a vertical to mat option Pilates class in the new Ottawa St centre. You are encouraged […]
Social Chat- Zoom- For All Genders
Social Chat- Zoom- For All Genders
Open to everyone to come out and chat. Check in with us and meet some new friends. Get updates and […]
Accessibility for Ontarians with Disability Act (AODA) (Newcomer Employment Services )
Accessibility for Ontarians with Disability Act (AODA) (Newcomer Employment Services )
This training will provide you with the basic knowledge about accessibility, and how it influences people with disabilities. We often […]
Garden Fund: Outdoors ( 2SLGBTQIA+ Newcomer Support Services)
Garden Fund: Outdoors ( 2SLGBTQIA+ Newcomer Support Services)
Join us at Compass Community Health's Garden. We will be painting and planting seeds for our new garden space at […]
Walk & Stretch at the Park- William Connell Park-W5th
Walk & Stretch at the Park- William Connell Park-W5th
Come out and enjoy the great outdoors and lovely William Connell Park on West 5th. Free to join with a […]
11 events,
Morning Meditation Series- Zoom- For all Genders (3wks)
Morning Meditation Series- Zoom- For all Genders (3wks)
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
Nordic Pole Walking Group- Gage Park (Ottawa St)- FREE
Nordic Pole Walking Group- Gage Park (Ottawa St)- FREE
Bring your poles for a nordic pole walk in the lovely Gage park area. If you do not have poles […]
Dance Cardio-Zoom- Women Identified only
Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
Mind Busters- Zoom-For All Genders
Mind Busters- Zoom-For All Genders
Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]
Paper Plate & Foam Watermelon
Paper Plate & Foam Watermelon
Cut your paper plate in half , Straight up the center to make two equal paper plate pieces, Used one […]
Bones 2- Ottawa St
Bones 2- Ottawa St
A step up from Bones 1- vertical and mat work will be encouraged in this class. $34/ 10 week session
Chair Yoga- For All Genders
Chair Yoga- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
Mindfulness Moment
Mindfulness Moment
Means paying attention in a particular way; n purpose, in the present moment, and NONJUDGEMENTALLY.
Balance, Posture & Mobility at the Park- Durand Park
Balance, Posture & Mobility at the Park- Durand Park
This is an outdoor class being offered at Durand Park. This class is a FREE class to those registered for […]
Money Safety ( Newcomer Employment Services )
Money Safety ( Newcomer Employment Services )
This workshop is designed to help you take better care of yourself by taking better care of your money. In […]
12 events,
Morning Meditation Series- Zoom- For all Genders (3wks)
Morning Meditation Series- Zoom- For all Genders (3wks)
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
Aerobics & Mat- For Women Identified Only
Aerobics & Mat- For Women Identified Only
Get your heart rate up with some aerobic activity and then challenge your muscles with some mat exercises.
Tablet Course- Ottawa St
Tablet Course- Ottawa St
Come to Ottawa St and learn more about how to use a Tablet. $34/ 10 week session
Bones Plus & Balance- For All Genders
Bones Plus & Balance- For All Genders
A variety of exercises that focus on strengthening the bones and muscles with a focus on safe positions for the […]
Mother’s Day Activity
Mother’s Day Activity
Participants will have two sheets. Participants will have the chance to talk all about their moms. The second sheet will […]
Barre-Zoom- For Women Identified Only
Barre-Zoom- For Women Identified Only
Standing positions designed to help your posture and endurance. Ballet inspired moves. You do not need dance experience. Please have […]
Mix It Up-Zoom- For Women Identified Only
Mix It Up-Zoom- For Women Identified Only
A varied class with an element of surprise! Standing, Mat, Chair positions could be used. Cardio, muscle, intervals, balance, core, […]
Game Show Fun! The Feud- Zoom- For All Genders
Game Show Fun! The Feud- Zoom- For All Genders
New!!! A fun way to engage with others socially while playing our version of The Family Feud Game show. Join […]
Casual Conversation Group (Newcomer Workshops, Networking and Mother’s Support )
Casual Conversation Group (Newcomer Workshops, Networking and Mother’s Support )
Clients and staff come together for a casual conversation about our week. Whether it be further assistance, a recap of […]
Mock Interview ( Newcomer Employment Services )
Mock Interview ( Newcomer Employment Services )
As the saying goes “practice makes perfect”. A mock interview mirrors an actual job interview. In this interactive workshop, you […]
1 event,
Saturday Surprise class- For Women Identified Only
Saturday Surprise class- For Women Identified Only
A weekly surprise of instructor and class style. We will share the surprise instructor & Class style in the weekly […]
0 events,
13 events,
Morning Meditation Series- Zoom- For all Genders (3wks)
Morning Meditation Series- Zoom- For all Genders (3wks)
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
Walking Group- Gage Park (Ottawa St)-FREE
Walking Group- Gage Park (Ottawa St)-FREE
Take a walk in around the beautiful Gage park area. Walking group will be lead by a YWCA Staff person. […]
Vertical Pilates- For Women Identified only
Vertical Pilates- For Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
Good News & Hangman
Good News & Hangman
A program to promote a positive start to the week reading off the good news of the week.
Chair Yoga- For All Genders
Chair Yoga- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
H.I.I.T.- zoom- For Women Identified only
H.I.I.T.- zoom- For Women Identified only
Powerful moves that challenge your heart, increase your strength and endurance. Work at your own level. Standing, mat, chair.
Indigenous Connections Information Session (Newcomer Workshops, Networking and Mother’s Support )
Indigenous Connections Information Session (Newcomer Workshops, Networking and Mother’s Support )
Curious to learn more about Canada’s Indigenous people through our new Indigenous-Newcomer Connections program? We are seeking to bridge the […]
Virtual Interview Skills ( Newcomer Employment Services )
Virtual Interview Skills ( Newcomer Employment Services )
Join our information session and learn tips on the following: • Interview preparation and readiness • How to navigate virtual […]
13 events,
Morning Meditation Series- Zoom- For all Genders (3wks)
Morning Meditation Series- Zoom- For all Genders (3wks)
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
Cardio + Muscles- Zoom- For All Genders
Cardio + Muscles- Zoom- For All Genders
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
POS In Person Training ( Newcomer Employment Services )
POS In Person Training ( Newcomer Employment Services )
Digital Cash Training Location: 75 MacNab Street South Hamilton, ON Learn More Register Online For more information […]
Mind Busters- Ottawa St
Mind Busters- Ottawa St
Challenge your mind with some brain activities. Join us in person at Ottawa St. $34/ 10 week session
Chair Pilates- Zoom- For All Genders
Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
Bones 1- Ottawa St.
Bones 1- Ottawa St.
This class is a focus on movements design with spinal safety and bones loss prevention movements. Join us in person […]
Yoga-Fall- For All Genders
Yoga-Fall- For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
Outings ( Newcomer Workshops, Networking and Mother’s Support )
Outings ( Newcomer Workshops, Networking and Mother’s Support )
Gage Park Meet-Up Location: Gage Park Learn More Register Online For more information or to register, please contact: […]
Pilates (Mat)- For All Genders
Pilates (Mat)- For All Genders
Create movement within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing & […]
Virtual Tai Chi- In Person at Ottawa St.
Virtual Tai Chi- In Person at Ottawa St.
Join us in person to participate in our virtual Tai Chi class. If you don't have room to exercise at […]
TAI CHI- For all genders
TAI CHI- For all genders
Yang Long Style : Compatible with Taoist philosophy - basic movements designed to enhance balance, coordination, range of motion. (This […]
15 events,
Morning Meditation Series- Zoom- For all Genders (3wks)
Morning Meditation Series- Zoom- For all Genders (3wks)
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
Yoga-Fall- For All Genders
Yoga-Fall- For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
Pilates Beyond Breast Cancer- Women Only- Pre-registered class
Pilates Beyond Breast Cancer- Women Only- Pre-registered class
You must pre-register to participate in this weekly class. To pre-register contact Annemarie Collingwood at acollingwood@ywcahamilton.org Duration: 30 minutes intensity: […]
Dance & Tone-Zoom- For All Genders
Dance & Tone-Zoom- For All Genders
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
Heart Beat- Ottawa St
Heart Beat- Ottawa St
Join us at Ottawa St for a class that has a focus on heart health and movement. Basic cardio and […]
Stretch and Strengthen- Zoom- For All Genders
Stretch and Strengthen- Zoom- For All Genders
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
Vertical/ Mat Pilates- Ottawa St
Vertical/ Mat Pilates- Ottawa St
This class will be a vertical to mat option Pilates class in the new Ottawa St centre. You are encouraged […]
Social Chat- Zoom- For All Genders
Social Chat- Zoom- For All Genders
Open to everyone to come out and chat. Check in with us and meet some new friends. Get updates and […]
Keeping Your Job and Advancing in the Canadian Workplace (Newcomer Employment Services)
Keeping Your Job and Advancing in the Canadian Workplace (Newcomer Employment Services)
Every workplace is different and has its own culture. Canadian workplaces may be different than what you are used to. […]
Mother Tongue ( 2SLGBTQIA+ Newcomer Support Services )
Mother Tongue ( 2SLGBTQIA+ Newcomer Support Services )
A cooking session on Zoom for newcomers to connect with each other and their community. Guest attendees are welcome to […]
Walk & Stretch at the Park- William Connell Park-W5th
Walk & Stretch at the Park- William Connell Park-W5th
Come out and enjoy the great outdoors and lovely William Connell Park on West 5th. Free to join with a […]
12 events,
Morning Meditation Series- Zoom- For all Genders (3wks)
Morning Meditation Series- Zoom- For all Genders (3wks)
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
Nordic Pole Walking Group- Gage Park (Ottawa St)- FREE
Nordic Pole Walking Group- Gage Park (Ottawa St)- FREE
Bring your poles for a nordic pole walk in the lovely Gage park area. If you do not have poles […]
Dance Cardio-Zoom- Women Identified only
Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
Mind Busters- Zoom-For All Genders
Mind Busters- Zoom-For All Genders
Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]
Around the house 100 hidden words to find
Around the house 100 hidden words to find
Participants will be provided a list of 100 words which was used on our daily routine around the house. RT […]
Bones 2- Ottawa St
Bones 2- Ottawa St
A step up from Bones 1- vertical and mat work will be encouraged in this class. $34/ 10 week session
Chair Yoga- For All Genders
Chair Yoga- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
NWN General Information Session ( Newcomer Workshops, Networking and Mother’s Support )
NWN General Information Session ( Newcomer Workshops, Networking and Mother’s Support )
Join us to learn more about the FREE YWCA JOIN Newcomer Workshops and Networking program. We host monthly workshops, outings, […]
Balance, Posture & Mobility at the Park- Durand Park
Balance, Posture & Mobility at the Park- Durand Park
This is an outdoor class being offered at Durand Park. This class is a FREE class to those registered for […]
LinkedIn ( Newcomer Employment Services )
LinkedIn ( Newcomer Employment Services )
LinkedIn is the world's largest professional network on the internet. You can use LinkedIn to find the right job or […]
12 events,
Morning Meditation Series- Zoom- For all Genders (3wks)
Morning Meditation Series- Zoom- For all Genders (3wks)
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
Aerobics & Mat- For Women Identified Only
Aerobics & Mat- For Women Identified Only
Get your heart rate up with some aerobic activity and then challenge your muscles with some mat exercises.
Tablet Course- Ottawa St
Tablet Course- Ottawa St
Come to Ottawa St and learn more about how to use a Tablet. $34/ 10 week session
Bones Plus & Balance- For All Genders
Bones Plus & Balance- For All Genders
A variety of exercises that focus on strengthening the bones and muscles with a focus on safe positions for the […]
Barre-Zoom- For Women Identified Only
Barre-Zoom- For Women Identified Only
Standing positions designed to help your posture and endurance. Ballet inspired moves. You do not need dance experience. Please have […]
Mix It Up-Zoom- For Women Identified Only
Mix It Up-Zoom- For Women Identified Only
A varied class with an element of surprise! Standing, Mat, Chair positions could be used. Cardio, muscle, intervals, balance, core, […]
Game Show Fun! The Feud- Zoom- For All Genders
Game Show Fun! The Feud- Zoom- For All Genders
New!!! A fun way to engage with others socially while playing our version of The Family Feud Game show. Join […]
Casual Conversation Group (Newcomer Workshops, Networking and Mother’s Support )
Casual Conversation Group (Newcomer Workshops, Networking and Mother’s Support )
Clients and staff come together for a casual conversation about our week. Whether it be further assistance, a recap of […]
Benefit Way Finder ( Newcomer Employment Services )
Benefit Way Finder ( Newcomer Employment Services )
Know all about the benefits you are entitled to as a newcomer to Ontario and Canada-wide. Online Via Zoom […]
1 event,
Saturday Surprise class- For Women Identified Only
Saturday Surprise class- For Women Identified Only
A weekly surprise of instructor and class style. We will share the surprise instructor & Class style in the weekly […]
0 events,
12 events,
Morning Meditation Series- Zoom- For all Genders (3wks)
Morning Meditation Series- Zoom- For all Genders (3wks)
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
Walking Group- Gage Park (Ottawa St)-FREE
Walking Group- Gage Park (Ottawa St)-FREE
Take a walk in around the beautiful Gage park area. Walking group will be lead by a YWCA Staff person. […]
Vertical Pilates- For Women Identified only
Vertical Pilates- For Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
Good News & Hangman
Good News & Hangman
A program to promote a positive start to the week reading off the good news of the week.
Chair Yoga- For All Genders
Chair Yoga- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
H.I.I.T.- zoom- For Women Identified only
H.I.I.T.- zoom- For Women Identified only
Powerful moves that challenge your heart, increase your strength and endurance. Work at your own level. Standing, mat, chair.
Settlement 101 ( Newcomer Employment Services )
Settlement 101 ( Newcomer Employment Services )
Learn about all the services available for newcomers in Canada to make the settlement process easier in Canada. Online […]
13 events,
Morning Meditation Series- Zoom- For all Genders (3wks)
Morning Meditation Series- Zoom- For all Genders (3wks)
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
Cardio + Muscles- Zoom- For All Genders
Cardio + Muscles- Zoom- For All Genders
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
POS In Person Training ( Newcomer Employment Services )
POS In Person Training ( Newcomer Employment Services )
Digital Cash Training Location: 75 MacNab Street South Hamilton, ON Learn More Register Online For more information or […]
Mind Busters- Ottawa St
Mind Busters- Ottawa St
Challenge your mind with some brain activities. Join us in person at Ottawa St. $34/ 10 week session
Chair Pilates- Zoom- For All Genders
Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
Yoga-Fall- For All Genders
Yoga-Fall- For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
Bones 1- Ottawa St.
Bones 1- Ottawa St.
This class is a focus on movements design with spinal safety and bones loss prevention movements. Join us in person […]
Pilates (Mat)- For All Genders
Pilates (Mat)- For All Genders
Create movement within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing & […]
TAI CHI- For all genders
TAI CHI- For all genders
Yang Long Style : Compatible with Taoist philosophy - basic movements designed to enhance balance, coordination, range of motion. (This […]
Virtual Tai Chi- In Person at Ottawa St.
Virtual Tai Chi- In Person at Ottawa St.
Join us in person to participate in our virtual Tai Chi class. If you don't have room to exercise at […]
HWDSB Focus Recruitment of Black and Racialized Educators (In-person)
HWDSB Focus Recruitment of Black and Racialized Educators (In-person)
HWDSB | We Belong at HWDSB HWDSB Focus Recruitment of Black and Racialized Educators HWDSB recently completed an Employment Equity […]
15 events,
Morning Meditation Series- Zoom- For all Genders (3wks)
Morning Meditation Series- Zoom- For all Genders (3wks)
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
Pilates Beyond Breast Cancer- Women Only- Pre-registered class
Pilates Beyond Breast Cancer- Women Only- Pre-registered class
You must pre-register to participate in this weekly class. To pre-register contact Annemarie Collingwood at acollingwood@ywcahamilton.org Duration: 30 minutes intensity: […]
Yoga-Fall- For All Genders
Yoga-Fall- For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
Dance & Tone-Zoom- For All Genders
Dance & Tone-Zoom- For All Genders
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
Fire works Craft
Fire works Craft
Victoria day long weekend is just around the corner! Lets make our own fire works craft.
Heart Beat- Ottawa St
Heart Beat- Ottawa St
Join us at Ottawa St for a class that has a focus on heart health and movement. Basic cardio and […]
Stretch and Strengthen- Zoom- For All Genders
Stretch and Strengthen- Zoom- For All Genders
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
Vertical/ Mat Pilates- Ottawa St
Vertical/ Mat Pilates- Ottawa St
This class will be a vertical to mat option Pilates class in the new Ottawa St centre. You are encouraged […]
Social Chat- Zoom- For All Genders
Social Chat- Zoom- For All Genders
Open to everyone to come out and chat. Check in with us and meet some new friends. Get updates and […]
Job Search Strategies ( Newcomer Employment Services )
Job Search Strategies ( Newcomer Employment Services )
In this workshop, you will have the opportunity to develop job-hunting skills needed to research, find and apply for specific […]
LRT Community Dialogue ( 2SLGBTQIA+ Newcomer Support Services )
LRT Community Dialogue ( 2SLGBTQIA+ Newcomer Support Services )
Our friends at the Hamilton Community Benefits Network to have a say on how our community could benefit from a […]
Walk & Stretch at the Park- William Connell Park-W5th
Walk & Stretch at the Park- William Connell Park-W5th
Come out and enjoy the great outdoors and lovely William Connell Park on West 5th. Free to join with a […]
11 events,
Morning Meditation Series- Zoom- For all Genders (3wks)
Morning Meditation Series- Zoom- For all Genders (3wks)
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
Nordic Pole Walking Group- Gage Park (Ottawa St)- FREE
Nordic Pole Walking Group- Gage Park (Ottawa St)- FREE
Bring your poles for a nordic pole walk in the lovely Gage park area. If you do not have poles […]
Dance Cardio-Zoom- Women Identified only
Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
Mind Busters- Zoom-For All Genders
Mind Busters- Zoom-For All Genders
Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]
Flower Learning Printable
Flower Learning Printable
Color the flowers with crayons or markers. Make the flowers as colorful as you wish.
Bones 2- Ottawa St
Bones 2- Ottawa St
A step up from Bones 1- vertical and mat work will be encouraged in this class. $34/ 10 week session
Chair Yoga- For All Genders
Chair Yoga- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
Mindfulness Moment
Mindfulness Moment
Means paying attention in a particular way; n purpose, in the present moment, and NONJUDGEMENTALLY.
Mother’s Support Program Information Session ( Newcomer Workshops, Networking and Mother’s Support )
Mother’s Support Program Information Session ( Newcomer Workshops, Networking and Mother’s Support )
Learn all about the Mother’s Support Group for newcomer women and their babies aged 0-12 months. Find out what we […]
Balance, Posture & Mobility at the Park- Durand Park
Balance, Posture & Mobility at the Park- Durand Park
This is an outdoor class being offered at Durand Park. This class is a FREE class to those registered for […]
11 events,
Morning Meditation Series- Zoom- For all Genders (3wks)
Morning Meditation Series- Zoom- For all Genders (3wks)
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
Aerobics & Mat- For Women Identified Only
Aerobics & Mat- For Women Identified Only
Get your heart rate up with some aerobic activity and then challenge your muscles with some mat exercises.
Tablet Course- Ottawa St
Tablet Course- Ottawa St
Come to Ottawa St and learn more about how to use a Tablet. $34/ 10 week session
Bones Plus & Balance- For All Genders
Bones Plus & Balance- For All Genders
A variety of exercises that focus on strengthening the bones and muscles with a focus on safe positions for the […]
Barre-Zoom- For Women Identified Only
Barre-Zoom- For Women Identified Only
Standing positions designed to help your posture and endurance. Ballet inspired moves. You do not need dance experience. Please have […]
Mix It Up-Zoom- For Women Identified Only
Mix It Up-Zoom- For Women Identified Only
A varied class with an element of surprise! Standing, Mat, Chair positions could be used. Cardio, muscle, intervals, balance, core, […]
Game Show Fun! The Feud- Zoom- For All Genders
Game Show Fun! The Feud- Zoom- For All Genders
New!!! A fun way to engage with others socially while playing our version of The Family Feud Game show. Join […]
Casual Conversation Group ( Newcomer Workshops, Networking and Mother’s Support )
Casual Conversation Group ( Newcomer Workshops, Networking and Mother’s Support )
Clients and staff come together for a casual conversation about our week. Whether it be further assistance, a recap of […]
0 events,
0 events,
2 events,
Good News & Hangman
Good News & Hangman
A program to promote a positive start to the week reading off the good news of the week.
11 events,
Cardio + Muscles- Zoom- For All Genders
Cardio + Muscles- Zoom- For All Genders
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
Mind Busters- Ottawa St
Mind Busters- Ottawa St
Challenge your mind with some brain activities. Join us in person at Ottawa St. $34/ 10 week session
Chair Pilates- Zoom- For All Genders
Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
Yoga-Fall- For All Genders
Yoga-Fall- For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
Bones 1- Ottawa St.
Bones 1- Ottawa St.
This class is a focus on movements design with spinal safety and bones loss prevention movements. Join us in person […]
Indigenous Connections ( Newcomer Workshops, Networking and Mother’s Support )
Indigenous Connections ( Newcomer Workshops, Networking and Mother’s Support )
Blanket exercise Location: YWCA Putman Family 52 Ottawa Street North Hamilton, Learn More Register Online For more information […]
Pilates (Mat)- For All Genders
Pilates (Mat)- For All Genders
Create movement within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing & […]
TAI CHI- For all genders
TAI CHI- For all genders
Yang Long Style : Compatible with Taoist philosophy - basic movements designed to enhance balance, coordination, range of motion. (This […]
Virtual Tai Chi- In Person at Ottawa St.
Virtual Tai Chi- In Person at Ottawa St.
Join us in person to participate in our virtual Tai Chi class. If you don't have room to exercise at […]
14 events,
Yoga-Fall- For All Genders
Yoga-Fall- For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
Pilates Beyond Breast Cancer- Women Only- Pre-registered class
Pilates Beyond Breast Cancer- Women Only- Pre-registered class
You must pre-register to participate in this weekly class. To pre-register contact Annemarie Collingwood at acollingwood@ywcahamilton.org Duration: 30 minutes intensity: […]
Dance & Tone-Zoom- For All Genders
Dance & Tone-Zoom- For All Genders
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
Heart Beat- Ottawa St
Heart Beat- Ottawa St
Join us at Ottawa St for a class that has a focus on heart health and movement. Basic cardio and […]
Stretch and Strengthen- Zoom- For All Genders
Stretch and Strengthen- Zoom- For All Genders
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
Vertical/ Mat Pilates- Ottawa St
Vertical/ Mat Pilates- Ottawa St
This class will be a vertical to mat option Pilates class in the new Ottawa St centre. You are encouraged […]
Social Chat- Zoom- For All Genders
Social Chat- Zoom- For All Genders
Open to everyone to come out and chat. Check in with us and meet some new friends. Get updates and […]
Renter’s Rights Pt 2 ( 2SLGBTQIA+ Newcomer Support Services )
Renter’s Rights Pt 2 ( 2SLGBTQIA+ Newcomer Support Services )
This workshop will go in-depth about important rights and responsibilities each renter should know. Online Via Zoom Learn More […]
HWDSB Focus Recruitment of Black and Racialized Educators (Virtual)
HWDSB Focus Recruitment of Black and Racialized Educators (Virtual)
HWDSB | We Belong at HWDSB HWDSB Focus Recruitment of Black and Racialized Educators HWDSB recently completed an Employment Equity […]
Walk & Stretch at the Park- William Connell Park-W5th
Walk & Stretch at the Park- William Connell Park-W5th
Come out and enjoy the great outdoors and lovely William Connell Park on West 5th. Free to join with a […]
10 events,
Nordic Pole Walking Group- Gage Park (Ottawa St)- FREE
Nordic Pole Walking Group- Gage Park (Ottawa St)- FREE
Bring your poles for a nordic pole walk in the lovely Gage park area. If you do not have poles […]
Dance Cardio-Zoom- Women Identified only
Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
Mind Busters- Zoom-For All Genders
Mind Busters- Zoom-For All Genders
Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]
Bones 2- Ottawa St
Bones 2- Ottawa St
A step up from Bones 1- vertical and mat work will be encouraged in this class. $34/ 10 week session
Chair Yoga- For All Genders
Chair Yoga- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
Connection Through Art Information Session ( Newcomer Workshops, Networking and Mother’s Support )
Connection Through Art Information Session ( Newcomer Workshops, Networking and Mother’s Support )
Are you interested in the arts and willing to invest time and energy into a fun new program available at […]
Balance, Posture & Mobility at the Park- Durand Park
Balance, Posture & Mobility at the Park- Durand Park
This is an outdoor class being offered at Durand Park. This class is a FREE class to those registered for […]
10 events,
Aerobics & Mat- For Women Identified Only
Aerobics & Mat- For Women Identified Only
Get your heart rate up with some aerobic activity and then challenge your muscles with some mat exercises.
Tablet Course- Ottawa St
Tablet Course- Ottawa St
Come to Ottawa St and learn more about how to use a Tablet. $34/ 10 week session
Bones Plus & Balance- For All Genders
Bones Plus & Balance- For All Genders
A variety of exercises that focus on strengthening the bones and muscles with a focus on safe positions for the […]
Barre-Zoom- For Women Identified Only
Barre-Zoom- For Women Identified Only
Standing positions designed to help your posture and endurance. Ballet inspired moves. You do not need dance experience. Please have […]
Mix It Up-Zoom- For Women Identified Only
Mix It Up-Zoom- For Women Identified Only
A varied class with an element of surprise! Standing, Mat, Chair positions could be used. Cardio, muscle, intervals, balance, core, […]
Game Show Fun! The Feud- Zoom- For All Genders
Game Show Fun! The Feud- Zoom- For All Genders
New!!! A fun way to engage with others socially while playing our version of The Family Feud Game show. Join […]
Casual Conversation Group (Newcomer Workshops, Networking and Mother’s Support )
Casual Conversation Group (Newcomer Workshops, Networking and Mother’s Support )
Clients and staff come together for a casual conversation about our week. Whether it be further assistance, a recap of […]
1 event,
Saturday Surprise class- For Women Identified Only
Saturday Surprise class- For Women Identified Only
A weekly surprise of instructor and class style. We will share the surprise instructor & Class style in the weekly […]
0 events,
11 events,
Morning Meditation Series- Zoom- For all Genders (3wks)
Morning Meditation Series- Zoom- For all Genders (3wks)
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
Walking Group- Gage Park (Ottawa St)-FREE
Walking Group- Gage Park (Ottawa St)-FREE
Take a walk in around the beautiful Gage park area. Walking group will be lead by a YWCA Staff person. […]
Vertical Pilates- For Women Identified only
Vertical Pilates- For Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
Good News & Hangman
Good News & Hangman
A program to promote a positive start to the week reading off the good news of the week.
Chair Yoga- For All Genders
Chair Yoga- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
H.I.I.T.- zoom- For Women Identified only
H.I.I.T.- zoom- For Women Identified only
Powerful moves that challenge your heart, increase your strength and endurance. Work at your own level. Standing, mat, chair.
12 events,
Morning Meditation Series- Zoom- For all Genders (3wks)
Morning Meditation Series- Zoom- For all Genders (3wks)
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
Cardio + Muscles- Zoom- For All Genders
Cardio + Muscles- Zoom- For All Genders
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
Mind Busters- Ottawa St
Mind Busters- Ottawa St
Challenge your mind with some brain activities. Join us in person at Ottawa St. $34/ 10 week session