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Fitness Centre Hours

Monday-Friday:
6:30am-8pm

Saturday and Sunday:
8am-12pm

PROGRAM UPDATE DURING COVID-19: FitPass and AquaPass have been suspended as of April 1, 2020.

Anyone who made payments during YWCA Hamilton’s COVID-19 closure in March 2020 will be eligible for a credit on their account or can apply for a refund by emailing Marnie Warman, Manager, Health and Wellness at mwarman@ywcahamilton.org

Our Health and Wellness instructors took to virtual platforms like fish to water! Please consult the schedule for the next ZOOM class. All particpants must register in advance. To register please contact Marnie Warman, Manager of Health and Wellness at mwarman@ywcahamilton.org

YWCA Gym and Wellness Schedules for October 2020

Name: 11:15 am - Bootcamp- Zoom- Women Identified Only
Start: 2020-10-31T11:15:00-05:00
End: 2020-10-31T12:00:00-05:00
Location: YWCA Hamilton

Calendar of YWCA Gym and Wellness Schedules

Calendar of YWCA Gym and Wellness Schedules
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
				1 8:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only- Pre-registered class 9:30 am - Cardio Dance- Zoom- Women Identified Only 10:30 am - Mind Busters- Zoom-For All Genders 11:30 am - Bones Plus- Zoom- For All Genders 12:30 pm - Chair Pilates- Zoom- For All Genders 6:30 pm - Meditation- Zoom- For All Genders	2 9:30 am - Build Your Balance- Zoom- For All Gender 11:00 am - Aerobics- Zoom- Women Identified Only 12:30 pm - Tabata- Zoom- Women Identified Only 6:30 pm - Movement & Mobility- Zoom- For All Genders	3 10:00 am - Zumba- Zoom- Women Identified Only 11:15 am - Bootcamp- Zoom- Women Identified Only
4	5 9:30 am - Vertical Pilates- Zoom- Women Identified only 12:30 pm - Core and Balance- Zoom- Women Identified Only 2:00 pm - Yoga- Zoom- For All Genders 6:00 pm - Strong Nation- Zoom- Women Identified Only 7:15 pm - Stretch It Out- Zoom- For All Genders	6 8:30 am - Meditation- Zoom- For All Genders 9:30 am - Dance Fit- Zoom- All Genders 10:30 am - Chair Pilates- Zoom- For All Genders 12:30 pm - Power Yoga- Zoom- For All Genders 1:30 pm - Knowledge Showdown- Zoom- For All Genders 6:30 pm - Pilates- Zoom- For Women Identified Only	7 9:30 am - Yoga- Zoom- For All Genders 10:30 am - Dance Fit- Zoom- All Genders 12:30 pm - Stretch and Strengthen- Zoom- For All Genders 1:30 pm - Social Chat- Zoom- For All Genders 6:30 pm - Tabata- Zoom- Women Identified Only 7:15 pm - Zumba- Zoom- Women Identified Only	8 8:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only- Pre-registered class 9:30 am - Cardio Dance- Zoom- Women Identified Only 10:30 am - Mind Busters- Zoom-For All Genders 11:30 am - Bones Plus- Zoom- For All Genders 12:30 pm - Chair Pilates- Zoom- For All Genders 6:30 pm - Meditation- Zoom- For All Genders	9 9:30 am - Build Your Balance- Zoom- For All Gender 11:00 am - Aerobics- Zoom- Women Identified Only 12:30 pm - Tabata- Zoom- Women Identified Only 6:30 pm - Movement & Mobility- Zoom- For All Genders	10 10:00 am - Zumba- Zoom- Women Identified Only 11:15 am - Bootcamp- Zoom- Women Identified Only
11	12	13 8:30 am - Meditation- Zoom- For All Genders 9:30 am - Zumba- Zoom- Women Identified Only 10:30 am - Chair Pilates- Zoom- For All Genders 12:30 pm - Power Yoga- Zoom- For All Genders 1:30 pm - Knowledge Showdown- Zoom- For All Genders 6:30 pm - Pilates- Zoom- For Women Identified Only	14 9:30 am - Yoga- Zoom- For All Genders 10:30 am - Dance Fit- Zoom- All Genders 12:30 pm - Stretch and Strengthen- Zoom- For All Genders 1:30 pm - Social Chat- Zoom- For All Genders 6:30 pm - Tabata- Zoom- Women Identified Only 7:15 pm - Zumba- Zoom- Women Identified Only	15 8:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only- Pre-registered class 9:30 am - Cardio Dance- Zoom- Women Identified Only 10:30 am - Mind Busters- Zoom-For All Genders 11:30 am - Bones Plus- Zoom- For All Genders 12:30 pm - Chair Pilates- Zoom- For All Genders 6:30 pm - Movement & Mobility- Zoom- For All Genders	16 9:30 am - Build Your Balance- Zoom- For All Gender 11:00 am - Aerobics- Zoom- Women Identified Only 12:30 pm - Tabata- Zoom- Women Identified Only 6:30 pm - Meditation- Zoom- For All Genders	17 10:00 am - Zumba- Zoom- Women Identified Only 11:15 am - Bootcamp- Zoom- Women Identified Only
18	19 9:30 am - Vertical Pilates- Zoom- Women Identified only 12:30 pm - Core and Balance- Zoom- Women Identified Only 2:00 pm - Yoga- Zoom- For All Genders 6:00 pm - Strong Nation- Zoom- Women Identified Only 7:15 pm - Stretch It Out- Zoom- For All Genders	20 8:30 am - Meditation- Zoom- For All Genders 9:30 am - Zumba- Zoom- Women Identified Only 10:30 am - Chair Pilates- Zoom- For All Genders 12:30 pm - Power Yoga- Zoom- For All Genders 1:30 pm - Knowledge Showdown- Zoom- For All Genders 6:30 pm - Pilates- Zoom- For Women Identified Only	21 9:30 am - Yoga- Zoom- For All Genders 10:30 am - Dance Fit- Zoom- All Genders 12:30 pm - Stretch and Strengthen- Zoom- For All Genders 1:30 pm - Social Chat- Zoom- For All Genders 6:30 pm - Tabata- Zoom- Women Identified Only 7:15 pm - Zumba- Zoom- Women Identified Only	22 8:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only- Pre-registered class 9:30 am - Cardio Dance- Zoom- Women Identified Only 10:30 am - Mind Busters- Zoom-For All Genders 11:30 am - Bones Plus- Zoom- For All Genders 12:30 pm - Chair Pilates- Zoom- For All Genders 6:30 pm - Meditation- Zoom- For All Genders	23 9:30 am - Build Your Balance- Zoom- For All Gender 11:00 am - Aerobics- Zoom- Women Identified Only 12:30 pm - Tabata- Zoom- Women Identified Only 6:30 pm - Movement & Mobility- Zoom- For All Genders	24 10:00 am - Zumba- Zoom- Women Identified Only 11:15 am - Bootcamp- Zoom- Women Identified Only
25	26 9:30 am - Vertical Pilates- Zoom- Women Identified only 12:30 pm - Core and Balance- Zoom- Women Identified Only 2:00 pm - Yoga- Zoom- For All Genders 6:00 pm - Strong Nation- Zoom- Women Identified Only 7:15 pm - Stretch It Out- Zoom- For All Genders	27 8:30 am - Meditation- Zoom- For All Genders 9:30 am - Zumba- Zoom- Women Identified Only 10:30 am - Chair Pilates- Zoom- For All Genders 12:30 pm - Power Yoga- Zoom- For All Genders 1:30 pm - Knowledge Showdown- Zoom- For All Genders 6:30 pm - Pilates- Zoom- For Women Identified Only	28 9:30 am - Yoga- Zoom- For All Genders 10:30 am - Dance Fit- Zoom- All Genders 12:30 pm - Stretch and Strengthen- Zoom- For All Genders 1:30 pm - Social Chat- Zoom- For All Genders 6:30 pm - Tabata- Zoom- Women Identified Only 7:15 pm - Zumba- Zoom- Women Identified Only	29 8:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only- Pre-registered class 9:30 am - Cardio Dance- Zoom- Women Identified Only 10:30 am - Mind Busters- Zoom-For All Genders 11:30 am - Bones Plus- Zoom- For All Genders 12:30 pm - Chair Pilates- Zoom- For All Genders 6:30 pm - Meditation- Zoom- For All Genders	30 9:30 am - Build Your Balance- Zoom- For All Gender 11:00 am - Aerobics- Zoom- Women Identified Only 12:30 pm - Tabata- Zoom- Women Identified Only 6:30 pm - Movement & Mobility- Zoom- For All Genders	31 10:00 am - Zumba- Zoom- Women Identified Only 11:15 am - Bootcamp- Zoom- Women Identified Only

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YWCA Gym and Wellness Schedules for October 2020

YWCA Gym and Wellness Schedules for October 2020

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Calendar of YWCA Gym and Wellness Schedules

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