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Fitness Centre HoursĀ 

Monday-Friday:
6:30am-8pm

Saturday and Sunday:
8am-12pm

***Please note: YWCA Hamilton fitness and aquatics programs will be closed on December 25, 26 and January 1.***

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YWCA Gym and Wellness Schedules for December 2019

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Calendar of YWCA Gym and Wellness Schedules

Calendar of YWCA Gym and Wellness Schedules
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1

8:30 am - Body Blast (2)

2

6:00 am - Aqua Lengths- coed mornings

9:00 am - Aqua Fit- Women only

9:30 am - Heart Smart (1)

9:30 am - Stained Glass

10:30 am - Gentle Waters

12:00 pm - Aqua Sweat + 1 Lane- Women Only

12:15 pm - Strength and Core (3)

12:15 pm - Bridge Lessons (Beginner)

1:00 pm - Pilates Mat (1)

1:15 pm - Fun Line Dance

1:30 pm - Bridge Lessons

4:30 pm - Golden Actors’ Club

5:15 pm - Aqua Sweat! +2 Lane Co-ed

6:00 pm - Sea Otter/ Salamander

6:00 pm - Level 3, 4

6:30 pm - Yoga (2)

6:30 pm - Level 1, 2

7:00 pm - Level 5, 6, 7

7:00 pm - Level 8, 9, 10

7:45 pm - Women Only Swim Lessons- Fall

3

6:30 am - Aqua Lengths- Women only

6:45 am - Zumba Step AM (2)

6:45 am - Vertical Pilates (2)

9:00 am - Aqua Fit- Women only

9:30 am - Yoga (2)

10:45 am - FC Circuit (W/C) (1)

12:10 pm - Aqua Tabata + 1 Lane- Women only

12:15 pm - Power Yoga (3)

4

6:00 am - Aqua Lengths- coed mornings

7:00 am - Aqua Lengths- Women only

9:00 am - Aqua Fit- Women only

9:30 am - Aqua Lengths- Women only

11:30 am - Aqua Lengths- Women only

12:10 pm - Aqua Tabata + 1 Lane- Women only

12:40 pm - Aqua Lengths- Women only

5

6:30 am - Aqua Lengths- Women only

9:00 am - Aqua Fit- Women only

9:30 am - Yoga for Balance (C) (1)

9:45 am - Aqua Lengths- Women only

10:30 am - Gentle Waters

10:45 am - FC Circuit (W/C) (1)

11:30 am - Aqua Lengths- Women only

12:15 pm - Woman Alive! Mix it UP

12:40 pm - Aqua Lengths- Women only

6:30 pm - Strength and Core (3)

6

6:30 am - Aqua Lengths- Women only

9:00 am - Aqua Fit- Women only

9:30 am - Aqua Lengths- Women only

10:30 am - Hydro Physio exercise class

10:45 am - Limber Up 1

11:30 am - Aqua Lengths- Women only

12:15 pm - Body Blast (2)

12:40 pm - Aqua Lengths- Women only

1:00 pm - Yoga (2)

4:30 pm - Aqua Lengths- Coed- December

5:15 pm - AQUA ZUMBA

5:30 pm - Advanced Barre (3)

6:30 pm - Let’s Dance

7

8:30 am - Aqua Lengths- Coed- December

9:00 am - Aqua Sweat! +2 Lane Co-ed

9:45 am - Aqua Lengths- Coed- December

10:00 am - Bootcamp (3)

8

8:30 am - Body Blast (2)

9

6:00 am - Aqua Lengths- coed mornings

7:00 am - Aqua Lengths- Women only

9:00 am - Aqua Fit- Women only

9:30 am - Heart Smart (1)

9:30 am - Aqua Lengths- Women only

9:30 am - Aqua Lengths- Women only

10:30 am - Gentle Waters

11:30 am - Aqua Lengths- Women only

12:00 pm - Aqua Sweat + 1 Lane- Women Only

12:15 pm - Strength and Core (3)

12:45 pm - Aqua Lengths- Women only

5:15 pm - Aqua Sweat! +2 Lane Co-ed

5:30 pm - Boot Camp (3)

6:00 pm - Aqua Lengths- Coed- December

6:30 pm - Yoga (2)

10

6:30 am - Aqua Lengths- Women only

6:45 am - Mix it up (2)

6:45 am - Vertical Pilates (2)

9:00 am - Aqua Fit- Women only

9:30 am - Yoga (2)

9:45 am - Aqua Lengths- Women only

10:45 am - FC Circuit (W/C) (1)

11:30 am - Aqua Lengths- Women only

12:10 pm - Aqua Tabata + 1 Lane- Women only

12:15 pm - Power Yoga (3)

12:40 pm - Aqua Lengths- Women only

6:30 pm - Aqua Lengths- Coed- December

11

6:00 am - Aqua Lengths- coed mornings

7:00 am - Aqua Lengths- Women only

9:00 am - Aqua Fit- Women only

9:30 am - Aqua Lengths- Women only

11:30 am - Aqua Lengths- Women only

12:10 pm - Aqua Tabata + 1 Lane- Women only

12:40 pm - Aqua Lengths- Women only

12

6:30 am - Aqua Lengths- Women only

6:45 am - Mix it up (2)

9:00 am - Aqua Fit- Women only

9:30 am - Yoga for Balance (C) (1)

9:45 am - Aqua Lengths- Women only

10:30 am - Gentle Waters

10:45 am - FC Circuit (W/C) (1)

11:30 am - Aqua Lengths- Women only

12:15 pm - Woman Alive! Mix it UP

12:40 pm - Aqua Lengths- Women only

6:30 pm - Strength and Core (3)

13

6:30 am - Aqua Lengths- Women only

9:00 am - Aqua Fit- Women only

9:30 am - Bone Builders (1)

9:30 am - Aqua Lengths- Women only

10:30 am - Hydro Physio exercise class

10:45 am - Limber Up 1

11:30 am - Aqua Lengths- Women only

12:15 pm - Body Blast (2)

12:40 pm - Aqua Lengths- Women only

1:00 pm - Yoga (2)

4:30 pm - Aqua Lengths- Coed- December

5:15 pm - AQUA ZUMBA

5:30 pm - Advanced Barre (3)

6:30 pm - Let’s Dance

14

8:30 am - Aqua Lengths- Coed- December

9:00 am - Aqua Sweat! +2 Lane Co-ed

9:45 am - Aqua Lengths- Coed- December

10:00 am - Bootcamp (3)

15

8:30 am - Body Blast (2)

16

6:00 am - Aqua Lengths- coed mornings

7:00 am - Aqua Lengths- Women only

9:00 am - Aqua Fit- Women only

9:30 am - Heart Smart (1)

9:30 am - Aqua Lengths- Women only

9:30 am - Aqua Lengths- Women only

10:30 am - Gentle Waters

11:30 am - Aqua Lengths- Women only

12:00 pm - Aqua Sweat + 1 Lane- Women Only

12:15 pm - Strength and Core (3)

12:45 pm - Aqua Lengths- Women only

5:15 pm - Aqua Sweat! +2 Lane Co-ed

5:30 pm - Boot Camp (3)

6:00 pm - Aqua Lengths- Coed- December

6:30 pm - Yoga (2)

17

6:30 am - Aqua Lengths- Women only

6:45 am - Vertical Pilates (2)

9:00 am - Aqua Fit- Women only

9:30 am - Yoga (2)

9:45 am - Aqua Lengths- Women only

10:45 am - FC Circuit (W/C) (1)

11:30 am - Aqua Lengths- Women only

12:10 pm - Aqua Tabata + 1 Lane- Women only

12:15 pm - Power Yoga (3)

12:40 pm - Aqua Lengths- Women only

6:30 pm - Aqua Lengths- Coed- December

18

6:00 am - Aqua Lengths- coed mornings

7:00 am - Aqua Lengths- Women only

9:00 am - Aqua Fit- Women only

9:30 am - Aqua Lengths- Women only

11:30 am - Aqua Lengths- Women only

12:10 pm - Aqua Tabata + 1 Lane- Women only

12:40 pm - Aqua Lengths- Women only

19

6:30 am - Aqua Lengths- Women only

6:45 am - Mix it up (2)

9:00 am - Aqua Fit- Women only

9:30 am - Yoga for Balance (C) (1)

9:45 am - Aqua Lengths- Women only

10:30 am - Gentle Waters

10:45 am - FC Circuit (W/C) (1)

11:30 am - Aqua Lengths- Women only

12:15 pm - Woman Alive! Mix it UP

12:40 pm - Aqua Lengths- Women only

6:30 pm - Strength and Core (3)

20

6:30 am - Aqua Lengths- Women only

9:00 am - Aqua Fit- Women only

9:30 am - Bone Builders (1)

9:30 am - Aqua Lengths- Women only

10:30 am - Hydro Physio exercise class

10:45 am - Limber Up 1

11:30 am - Aqua Lengths- Women only

12:15 pm - Body Blast (2)

12:40 pm - Aqua Lengths- Women only

1:00 pm - Yoga (2)

4:30 pm - Aqua Lengths- Coed- December

5:15 pm - AQUA ZUMBA

5:30 pm - Advanced Barre (3)

6:30 pm - Let’s Dance

21

8:30 am - Aqua Lengths- Coed- December

9:00 am - Aqua Sweat! +2 Lane Co-ed

9:45 am - Aqua Lengths- Coed- December

10:00 am - Bootcamp (3)

22

8:30 am - Body Blast (2)

23

6:00 am - Aqua Lengths- coed mornings

7:00 am - Aqua Lengths- Women only

9:00 am - Aqua Fit- Women only

9:30 am - Aqua Lengths- Women only

9:30 am - Heart Smart (1)

9:30 am - Aqua Lengths- Women only

10:30 am - Gentle Waters

11:30 am - Aqua Lengths- Women only

12:00 pm - Aqua Sweat + 1 Lane- Women Only

12:15 pm - Strength and Core (3)

12:45 pm - Aqua Lengths- Women only

5:15 pm - Aqua Sweat! +2 Lane Co-ed

5:30 pm - Boot Camp (3)

6:00 pm - Aqua Lengths- Coed- December

6:30 pm - Yoga (2)

24

6:30 am - Aqua Lengths- Women only

6:45 am - Vertical Pilates (2)

9:00 am - Aqua Fit- Women only

9:30 am - Yoga (2)

9:45 am - Aqua Lengths- Women only

10:45 am - FC Circuit (W/C) (1)

11:30 am - Aqua Lengths- Women only

12:10 pm - Aqua Tabata + 1 Lane- Women only

12:15 pm - Power Yoga (3)

12:40 pm - Aqua Lengths- Women only

25
26

6:45 am - Mix it up (2)

27

6:30 am - Aqua Lengths- Women only

9:00 am - Aqua Fit- Women only

9:30 am - Aqua Lengths- Women only

9:30 am - Bone Builders (1)

10:45 am - Limber Up 1

11:30 am - Aqua Lengths- Women only

12:15 pm - Body Blast (2)

12:40 pm - Aqua Lengths- Women only

1:00 pm - Yoga (2)

4:30 pm - Aqua Lengths- Coed- December

5:15 pm - Aqua Sweat! +2 Lane Co-ed

5:30 pm - Advanced Barre (3)

6:30 pm - Let’s Dance

28

8:30 am - Aqua Lengths- Coed- December

9:00 am - Aqua Sweat! +2 Lane Co-ed

9:45 am - Aqua Lengths- Coed- December

10:00 am - Bootcamp (3)

29

8:30 am - Body Blast (2)

30

6:00 am - Aqua Lengths- coed mornings

7:00 am - Aqua Lengths- Women only

9:00 am - Aqua Fit- Women only

9:30 am - Aqua Lengths- Women only

9:30 am - Heart Smart (1)

9:30 am - Aqua Lengths- Women only

10:30 am - Gentle Waters

11:30 am - Aqua Lengths- Women only

12:00 pm - Aqua Sweat + 1 Lane- Women Only

12:15 pm - Strength and Core (3)

12:45 pm - Aqua Lengths- Women only

5:15 pm - Aqua Sweat! +2 Lane Co-ed

5:30 pm - Boot Camp (3)

6:00 pm - Aqua Lengths- Coed- December

6:30 pm - Yoga (2)

31

6:30 am - Aqua Lengths- Women only

6:45 am - Vertical Pilates (2)

9:00 am - Aqua Fit- Women only

9:30 am - Yoga (2)

9:45 am - Aqua Lengths- Women only

10:45 am - FC Circuit (W/C) (1)

11:30 am - Aqua Lengths- Women only

12:10 pm - Aqua Tabata + 1 Lane- Women only

12:15 pm - Power Yoga (3)

12:40 pm - Aqua Lengths- Women only

1
2

6:30 am - Aqua Lengths- Women only

6:45 am - Mix it up (2)

9:00 am - Aqua Fit- Women only

9:30 am - Yoga for Balance (C) (1)

9:45 am - Aqua Lengths- Women only

10:30 am - Gentle Waters

10:45 am - FC Circuit (W/C) (1)

11:30 am - Aqua Lengths- Women only

12:15 pm - Woman Alive! Mix it UP

12:40 pm - Aqua Lengths- Women only

6:30 pm - Strength and Core (3)

3

6:30 am - Aqua Lengths- Women only

9:00 am - Aqua Fit- Women only

9:30 am - Aqua Lengths- Women only

9:30 am - Bone Builders (1)

10:45 am - Limber Up 1

11:30 am - Aqua Lengths- Women only

12:15 pm - Body Blast (2)

12:40 pm - Aqua Lengths- Women only

1:00 pm - Yoga (2)

4:30 pm - Aqua Lengths- Coed- December

5:15 pm - Aqua Sweat! +2 Lane Co-ed

5:30 pm - Advanced Barre (3)

6:30 pm - Let’s Dance

4

8:30 am - Aqua Lengths- Coed- December

9:00 am - Aqua Sweat! +2 Lane Co-ed

9:45 am - Aqua Lengths- Coed- December

10:00 am - Bootcamp (3)

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