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Fitness Centre HoursĀ 

Monday-Friday:
6:30am-8pm

Saturday and Sunday:
8am-12pm

***Please note: YWCA Hamilton fitness and aquatics programs will be closed on December 25, 26 and January 1.***

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YWCA Gym and Wellness Schedules for January 2020

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Calendar of YWCA Gym and Wellness Schedules

Calendar of YWCA Gym and Wellness Schedules
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
29

8:30 am - Body Blast (2)

30

7:00 am - Aqua Lengths- Women only

9:00 am - Aqua Fit- Women only

9:30 am - Aqua Lengths- Women only

9:30 am - Heart Smart (1)

10:30 am - Gentle Waters

11:30 am - Aqua Lengths- Women only

12:00 pm - Aqua Sweat + 1 Lane- Women Only

12:15 pm - Strength and Core (3)

12:45 pm - Aqua Lengths- Women only

5:15 pm - Aqua Sweat! +2 Lane Co-ed

5:30 pm - Boot Camp (3)

6:00 pm - Aqua Lengths- Coed- December

6:30 pm - Yoga (2)

31

6:30 am - Aqua Lengths- Women only

6:45 am - Mix it up (2)

9:00 am - Aqua Fit- Women only

9:30 am - Yoga (2)

9:45 am - Aqua Lengths- Women only

10:45 am - FC Circuit (W/C) (1)

11:30 am - Aqua Lengths- Women only

12:10 pm - Aqua Tabata + 1 Lane- Women only

12:15 pm - Power Yoga (3)

12:40 pm - Aqua Lengths- Women only

1
2

6:30 am - Aqua Lengths- Women only

6:45 am - Vertical Pilates (2)

9:00 am - Aqua Fit- Women only

9:30 am - Yoga for Balance (C) (1)

9:45 am - Aqua Lengths- Women only

10:30 am - Gentle Waters

10:45 am - FC Circuit (W/C) (1)

11:30 am - Aqua Lengths- Women only

12:10 pm - Aqua Fit + 1 Lane- Women Only

12:15 pm - Woman Alive! Mix it UP

12:40 pm - Aqua Lengths- Women only

6:30 pm - Strength and Core (3)

3

6:30 am - Aqua Lengths- Women only

9:00 am - Aqua Fit- Women only

9:30 am - Aqua Lengths- Women only

9:30 am - Bone Builders (1)

11:30 am - Aqua Lengths- Women only

12:10 pm - Aqua Fit + 1 Lane- Women Only

12:40 pm - Aqua Lengths- Women only

4:30 pm - Aqua Lengths- Coed- December

5:15 pm - Aqua Sweat! +2 Lane Co-ed

6:30 pm - Let’s Dance

4

8:30 am - Aqua Lengths- Coed- December

9:00 am - Aqua Sweat! +2 Lane Co-ed

9:45 am - Aqua Lengths- Coed- December

10:00 am - Bootcamp (3)

5
6

12:00 pm - Aqua Sweat + 1 Lane- Women Only

12:45 pm - Aqua Lengths- Women only

5:15 pm - Aqua Sweat! +2 Lane Co-ed

6:00 pm - Level 3, 4- Winter

6:00 pm - Level 1, 2- Winter

6:30 pm - Level 5, 6, 7- Winter

6:30 pm - Level 8, 9, 10- Winter

7

10:30 am - Starfish, Duck, Sea Turtle – Winter

12:10 pm - Aqua Tabata + 1 Lane- Women only

8

10:30 am - Women Only Swim Lessons- Winter

12:10 pm - Aqua Tabata + 1 Lane- Women only

9
10
11

12:30 pm - Sea Otter/ Salamander -Winter

1:00 pm - Level 1, 2- Winter

1:30 pm - Open Swim

12

9:15 am - Starfish, Duck, Sea Turtle – Winter

9:15 am - Level 1, 2- Winter

9:45 am - Level 5, 6, 7- Winter

9:45 am - Level 8, 9, 10- Winter

10:30 am - Sea Otter/ Salamander -Winter

10:30 am - Level 3, 4- Winter

11:00 am - Sunfish/ Crocodile/ Whale- Winter

11:00 am - Bronze Star- Winter

11:00 am - Swim Patrol- Rookie, Ranger, Star

12:45 pm - Women Only Swim Lessons- Winter

13

12:00 pm - Aqua Sweat + 1 Lane- Women Only

12:45 pm - Aqua Lengths- Women only

5:15 pm - Aqua Sweat! +2 Lane Co-ed

6:00 pm - Level 1, 2- Winter

6:00 pm - Level 3, 4- Winter

6:30 pm - Level 5, 6, 7- Winter

6:30 pm - Level 8, 9, 10- Winter

14

10:30 am - Starfish, Duck, Sea Turtle – Winter

12:10 pm - Aqua Tabata + 1 Lane- Women only

15

10:30 am - Women Only Swim Lessons- Winter

12:10 pm - Aqua Tabata + 1 Lane- Women only

16
17
18

12:30 pm - Sea Otter/ Salamander -Winter

1:00 pm - Level 1, 2- Winter

1:30 pm - Open Swim

19

9:15 am - Starfish, Duck, Sea Turtle – Winter

9:15 am - Level 1, 2- Winter

9:45 am - Level 5, 6, 7- Winter

9:45 am - Level 8, 9, 10- Winter

10:30 am - Sea Otter/ Salamander -Winter

10:30 am - Level 3, 4- Winter

11:00 am - Sunfish/ Crocodile/ Whale- Winter

11:00 am - Bronze Star- Winter

11:00 am - Swim Patrol- Rookie, Ranger, Star

12:45 pm - Women Only Swim Lessons- Winter

20

12:00 pm - Aqua Sweat + 1 Lane- Women Only

12:45 pm - Aqua Lengths- Women only

5:15 pm - Aqua Sweat! +2 Lane Co-ed

6:00 pm - Level 1, 2- Winter

6:00 pm - Level 3, 4- Winter

6:30 pm - Level 5, 6, 7- Winter

6:30 pm - Level 8, 9, 10- Winter

21

10:30 am - Starfish, Duck, Sea Turtle – Winter

12:10 pm - Aqua Tabata + 1 Lane- Women only

22

10:30 am - Women Only Swim Lessons- Winter

12:10 pm - Aqua Tabata + 1 Lane- Women only

23
24
25

12:30 pm - Sea Otter/ Salamander -Winter

1:00 pm - Level 1, 2- Winter

1:30 pm - Open Swim

26

9:15 am - Starfish, Duck, Sea Turtle – Winter

9:15 am - Level 1, 2- Winter

9:45 am - Level 5, 6, 7- Winter

9:45 am - Level 8, 9, 10- Winter

10:30 am - Sea Otter/ Salamander -Winter

10:30 am - Level 3, 4- Winter

11:00 am - Sunfish/ Crocodile/ Whale- Winter

11:00 am - Bronze Star- Winter

11:00 am - Swim Patrol- Rookie, Ranger, Star

12:45 pm - Women Only Swim Lessons- Winter

27

12:00 pm - Aqua Sweat + 1 Lane- Women Only

12:45 pm - Aqua Lengths- Women only

5:15 pm - Aqua Sweat! +2 Lane Co-ed

6:00 pm - Level 1, 2- Winter

6:00 pm - Level 3, 4- Winter

6:30 pm - Level 5, 6, 7- Winter

6:30 pm - Level 8, 9, 10- Winter

28

10:30 am - Starfish, Duck, Sea Turtle – Winter

12:10 pm - Aqua Tabata + 1 Lane- Women only

29

10:30 am - Women Only Swim Lessons- Winter

12:10 pm - Aqua Tabata + 1 Lane- Women only

30
31
1

12:30 pm - Sea Otter/ Salamander -Winter

1:00 pm - Level 1, 2- Winter

1:30 pm - Open Swim

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