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Fitness Centre Hours 

Monday-Friday:
6:30am-8pm

Saturday and Sunday:
8am-12pm

PROGRAM UPDATE DURING COVID-19: FitPass and AquaPass have been suspended as of April 1, 2020. 

Anyone who made payments during YWCA Hamilton’s COVID-19 closure in March 2020 will be eligible for a credit on their account or can apply for a refund by emailing Marnie Warman, Manager, Health and Wellness at mwarman@ywcahamilton.org

Our Health and Wellness instructors took to virtual platforms like fish to water! Please consult the schedule for the next ZOOM class. All particpants must register in advance. To register please contact Marnie Warman, Manager of Health and Wellness at mwarman@ywcahamilton.org

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YWCA Gym and Wellness Schedules for March 2020

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Calendar of YWCA Gym and Wellness Schedules

Calendar of YWCA Gym and Wellness Schedules
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1

8:30 am - Body Blast (2)

9:15 am - Starfish, Duck, Sea Turtle – Winter

9:15 am - Level 1, 2- Winter

9:30 am - Pilates Mat (2)

9:45 am - Level 5, 6, 7- Winter

9:45 am - Level 8, 9, 10- Winter

10:30 am - Sea Otter/ Salamander -Winter

10:30 am - Level 3, 4- Winter

11:00 am - Sunfish/ Crocodile/ Whale- Winter

11:00 am - Bronze Star- Winter

11:00 am - Swim Patrol- Rookie, Ranger, Star

12:45 pm - Women Only Swim Lessons- Winter

1:30 pm - Women and Girls Open Swim- Fall

2

6:45 am - Strength and Core AM (3)

9:30 am - Heart Smart (1)

10:30 am - Baby Bootcamp

10:45 am - Bone Builders (2)

12:15 pm - Strength and Core (3)

5:30 pm - Strong By Zumba (3)

6:00 pm - Level 1, 2- Winter

6:00 pm - Level 3, 4- Winter

6:30 pm - Level 5, 6, 7- Winter

6:30 pm - Level 8, 9, 10- Winter

6:30 pm - Yoga (2)

3

6:45 am - Vertical Pilates (2)

9:30 am - Yoga (2)

9:30 am - Core & Balancing Conditioning (C) (2)

10:30 am - Starfish, Duck, Sea Turtle – Winter

10:45 am - FC Circuit (W/C) (1)

12:15 pm - Power Yoga (3)

6:00 pm - Bones Plus (1)

6:30 pm - Barre (Beg) (W/C) (2)

4

6:45 am - Mix it Up (2)

9:30 am - Heart & Bones (C) (1)

9:30 am - Pilates Beyond Breast Cancer

10:30 am - Women Only Swim Lessons- Winter

12:15 pm - Cardio Dance (3)

5:30 pm - Pilates Mat (2)

5:30 pm - Zumba Step (2)

6:45 pm - Tabata (3)

5

6:45 am - Mix it up (2)

9:30 am - Yoga for Balance (C) (1)

10:45 am - FC Circuit (W/C) (1)

12:15 pm - Woman Alive! Mix it UP

6:30 pm - Strength and Core (3)

6

9:30 am - Bone Builders (1)

10:30 am - Hydro Physio exercise class

10:45 am - Limber Up 1

11:45 am - Bone Builders (2)

12:15 pm - Body Blast (2)

1:00 pm - Yoga (2)

5:30 pm - Advanced Barre (3)

6:30 pm - Let’s Dance

7

8:30 am - Zumba (W/C) (2)

10:00 am - Bootcamp (3)

12:30 pm - Sea Otter/ Salamander -Winter

1:00 pm - Level 1, 2- Winter

1:30 pm - Open Swim

8

8:30 am - Body Blast (2)

9:15 am - Starfish, Duck, Sea Turtle – Winter

9:15 am - Level 1, 2- Winter

9:30 am - Pilates Mat (2)

9:45 am - Level 5, 6, 7- Winter

9:45 am - Level 8, 9, 10- Winter

10:30 am - Sea Otter/ Salamander -Winter

10:30 am - Level 3, 4- Winter

11:00 am - Sunfish/ Crocodile/ Whale- Winter

11:00 am - Bronze Star- Winter

11:00 am - Swim Patrol- Rookie, Ranger, Star

12:45 pm - Women Only Swim Lessons- Winter

1:30 pm - Women and Girls Open Swim- Fall

9

6:45 am - Strength and Core AM (3)

9:30 am - Heart Smart (1)

10:30 am - Baby Bootcamp

10:45 am - Bone Builders (2)

12:15 pm - Strength and Core (3)

5:30 pm - Strong By Zumba (3)

6:00 pm - Level 1, 2- Winter

6:00 pm - Level 3, 4- Winter

6:30 pm - Level 5, 6, 7- Winter

6:30 pm - Level 8, 9, 10- Winter

6:30 pm - Yoga (2)

10

6:45 am - Vertical Pilates (2)

9:30 am - Yoga (2)

9:30 am - Core & Balancing Conditioning (C) (2)

10:30 am - Starfish, Duck, Sea Turtle – Winter

10:45 am - FC Circuit (W/C) (1)

12:15 pm - Power Yoga (3)

6:00 pm - Bones Plus (1)

6:30 pm - Barre (Beg) (W/C) (2)

11

6:45 am - Mix it Up (2)

9:30 am - Heart & Bones (C) (1)

9:30 am - Pilates Beyond Breast Cancer

10:30 am - Women Only Swim Lessons- Winter

12:15 pm - Cardio Dance (3)

5:30 pm - Pilates Mat (2)

5:30 pm - Zumba Step (2)

6:45 pm - Tabata (3)

12

9:30 am - Yoga for Balance (C) (1)

10:45 am - FC Circuit (W/C) (1)

12:15 pm - Woman Alive! Mix it UP

6:30 pm - Strength and Core (3)

13

9:30 am - Bone Builders (1)

10:30 am - Hydro Physio exercise class

10:45 am - Limber Up 1

11:45 am - Bone Builders (2)

12:15 pm - Body Blast (2)

1:00 pm - Yoga (2)

5:30 pm - Advanced Barre (3)

6:30 pm - Let’s Dance

14

8:30 am - Zumba (W/C) (2)

10:00 am - Bootcamp (3)

12:30 pm - Sea Otter/ Salamander -Winter

1:00 pm - Level 1, 2- Winter

1:30 pm - Open Swim

15

8:30 am - Body Blast (2)

9:15 am - Starfish, Duck, Sea Turtle – Winter

9:15 am - Level 1, 2- Winter

9:30 am - Pilates Mat (2)

9:45 am - Level 5, 6, 7- Winter

9:45 am - Level 8, 9, 10- Winter

10:30 am - Sea Otter/ Salamander -Winter

10:30 am - Level 3, 4- Winter

11:00 am - Sunfish/ Crocodile/ Whale- Winter

11:00 am - Bronze Star- Winter

11:00 am - Swim Patrol- Rookie, Ranger, Star

12:45 pm - Women Only Swim Lessons- Winter

1:30 pm - Women and Girls Open Swim- Fall

16

6:45 am - Strength and Core AM (3)

9:30 am - Heart Smart (1)

10:30 am - Baby Bootcamp

10:45 am - Bone Builders (2)

12:15 pm - Strength and Core (3)

5:30 pm - Strong By Zumba (3)

6:00 pm - Level 1, 2- Winter

6:00 pm - Level 3, 4- Winter

6:30 pm - Level 5, 6, 7- Winter

6:30 pm - Level 8, 9, 10- Winter

6:30 pm - Yoga (2)

17

6:45 am - Vertical Pilates (2)

9:30 am - Yoga (2)

9:30 am - Core & Balancing Conditioning (C) (2)

10:45 am - FC Circuit (W/C) (1)

12:15 pm - Power Yoga (3)

6:00 pm - Bones Plus (1)

6:30 pm - Barre (Beg) (W/C) (2)

18

6:45 am - Mix it Up (2)

9:30 am - Heart & Bones (C) (1)

12:15 pm - Cardio Dance (3)

5:30 pm - Pilates Mat (2)

5:30 pm - Zumba Step (2)

6:45 pm - Tabata (3)

19

9:30 am - Yoga for Balance (C) (1)

10:45 am - FC Circuit (W/C) (1)

12:15 pm - Woman Alive! Mix it UP

6:30 pm - Strength and Core (3)

20

9:30 am - Bone Builders (1)

10:30 am - Hydro Physio exercise class

10:45 am - Limber Up 1

11:45 am - Bone Builders (2)

12:15 pm - Body Blast (2)

1:00 pm - Yoga (2)

5:30 pm - Advanced Barre (3)

6:30 pm - Let’s Dance

21

8:30 am - Zumba (W/C) (2)

10:00 am - Bootcamp (3)

22

8:30 am - Body Blast (2)

9:30 am - Pilates Mat (2)

23

6:45 am - Strength and Core AM (3)

9:30 am - Heart Smart (1)

10:30 am - Baby Bootcamp

10:45 am - Bone Builders (2)

12:15 pm - Strength and Core (3)

5:30 pm - Strong By Zumba (3)

6:30 pm - Yoga (2)

24

6:45 am - Vertical Pilates (2)

9:30 am - Yoga (2)

9:30 am - Core & Balancing Conditioning (C) (2)

10:45 am - FC Circuit (W/C) (1)

12:15 pm - Power Yoga (3)

6:00 pm - Bones Plus (1)

6:30 pm - Barre (Beg) (W/C) (2)

25

6:45 am - Mix it Up (2)

9:30 am - Heart & Bones (C) (1)

12:15 pm - Cardio Dance (3)

5:30 pm - Pilates Mat (2)

5:30 pm - Zumba Step (2)

6:45 pm - Tabata (3)

26

9:30 am - Yoga for Balance (C) (1)

10:45 am - FC Circuit (W/C) (1)

12:15 pm - Woman Alive! Mix it UP

6:30 pm - Strength and Core (3)

27

9:30 am - Bone Builders (1)

10:30 am - Hydro Physio exercise class

10:45 am - Limber Up 1

11:45 am - Bone Builders (2)

12:15 pm - Body Blast (2)

1:00 pm - Yoga (2)

5:30 pm - Advanced Barre (3)

6:30 pm - Let’s Dance

28

8:30 am - Zumba (W/C) (2)

10:00 am - Bootcamp (3)

29

8:30 am - Body Blast (2)

9:30 am - Pilates Mat (2)

30

6:45 am - Strength and Core AM (3)

9:30 am - Heart Smart (1)

10:30 am - Baby Bootcamp

10:45 am - Bone Builders (2)

12:15 pm - Strength and Core (3)

5:30 pm - Strong By Zumba (3)

6:30 pm - Yoga (2)

31

6:45 am - Vertical Pilates (2)

9:30 am - Yoga (2)

9:30 am - Core & Balancing Conditioning (C) (2)

12:15 pm - Power Yoga (3)

6:00 pm - Bones Plus (1)

6:30 pm - Barre (Beg) (W/C) (2)

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