Quick escape link leading to Weather Network websiteQuick Escape

Fitness Centre Hours 

Monday-Friday:
6:30am-8pm

Saturday and Sunday:
8am-12pm

PROGRAM UPDATE DURING COVID-19: FitPass and AquaPass have been suspended as of April 1, 2020. 

Anyone who made payments during YWCA Hamilton’s COVID-19 closure in March 2020 will be eligible for a credit on their account or can apply for a refund by emailing Marnie Warman, Manager, Health and Wellness at mwarman@ywcahamilton.org

Our Health and Wellness instructors took to virtual platforms like fish to water! Please consult the schedule for the next ZOOM class. All particpants must register in advance. To register please contact Marnie Warman, Manager of Health and Wellness at mwarman@ywcahamilton.org

Loading YWCA Gym and Wellness Schedules

YWCA Gym and Wellness Schedules for April 2020

Find YWCA Gym and Wellness Schedules

Calendar Month Navigation

Calendar of YWCA Gym and Wellness Schedules

Calendar of YWCA Gym and Wellness Schedules
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
29

8:30 am - Body Blast (2)

9:30 am - Pilates Mat (2)

30

6:45 am - Strength and Core AM (3)

9:30 am - Heart Smart (1)

10:30 am - Baby Bootcamp

10:45 am - Bone Builders (2)

12:15 pm - Strength and Core (3)

5:30 pm - Strong By Zumba (3)

6:30 pm - Yoga (2)

31

6:45 am - Vertical Pilates (2)

9:30 am - Yoga (2)

9:30 am - Core & Balancing Conditioning (C) (2)

12:15 pm - Power Yoga (3)

6:00 pm - Bones Plus (1)

6:30 pm - Barre (Beg) (W/C) (2)

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22

12:30 pm - Stretch and Strengthen- Zoom- For All Genders

1:30 pm - Social Chat- Zoom- For All Genders

6:30 pm - Tabata- Zoom- Women Identified Only

23

9:30 am - Cardio Dance- Zoom- Women Identified Only

10:30 am - Mind Busters- Zoom-For All Genders

12:30 pm - Chair Pilates- Zoom- Women Identified Only

6:30 pm - Meditation- Zoom- For All Genders

24

9:30 am - Pilates- Zoom- Women Identified Only

12:30 pm - Tabata- Zoom- Women Identified Only

6:30 pm - Yoga- Zoom- Class for Everyone

25

10:00 am - Zumba- Zoom- Women Identified Only

2:00 pm - Bootcamp- Zoom- Women Identified Only

26

3:00 pm - National Lifeguard Recertification- NL Pool

27

9:30 am - Vertical Pilates- Zoom- Women Identified only

10:45 am - Bone Builders- Zoom- All Genders

12:30 pm - Core and Balance- Zoom- Women Identified Only

2:00 pm - Yoga- Zoom- For All Genders

2:00 pm - Yoga- Zoom- For All Genders

6:00 pm - Strong Nation- Zoom- Women Identified Only

7:15 pm - Stretching With Jen- Zoom- For All Genders

28

8:30 am - Meditation- Zoom- For All Genders

9:30 am - Zumba- Zoom- Women Identified Only

12:30 pm - Tabata- Zoom- Women Identified Only

6:30 pm - Build Your Balance- Zoom- Women Identified Only

29

9:30 am - Yoga- Zoom- Women Identified Only

12:30 pm - Stretch and Strengthen- Zoom- For All Genders

1:30 pm - Social Chat- Zoom- For All Genders

6:30 pm - Tabata- Zoom- Women Identified Only

6:30 pm - Tabata- Zoom- Women Identified Only

7:15 pm - Stretching with Jen- Zoom- For All Genders

30

9:30 am - Cardio Dance- Zoom- Women Identified Only

10:30 am - Mind Busters- Zoom-For All Genders

12:30 pm - Chair Pilates- Zoom- Women Identified Only

6:30 pm - Meditation- Zoom- For All Genders

1

9:30 am - Pilates- Zoom- Women Identified Only

11:00 am - Aerobics- Zoom- Women Identified Only

12:30 pm - Tabata- Zoom- Women Identified Only

6:30 pm - Yoga- Zoom- For All Genders

2

10:00 am - Zumba- Zoom- Women Identified Only

2:00 pm - Bootcamp- Zoom- Women Identified Only

+ Export Events

Walk a Mile for Her - From Home!Learn More About Walk a Mile in Her Shoes!