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Fitness Centre HoursĀ 

Monday-Friday:
6:30am-8pm

Saturday and Sunday:
8am-12pm

***Please note: YWCA Hamilton fitness and aquatics programs will be closed on December 25, 26 and January 1.***

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YWCA Gym and Wellness Schedules for April 2020

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Calendar of YWCA Gym and Wellness Schedules

Calendar of YWCA Gym and Wellness Schedules
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
29

8:30 am - Body Blast (2)

9:30 am - Pilates Mat (2)

30

6:00 am - 1 lane lengths- co-ed

6:45 am - Strength and Core AM (3)

7:00 am - Aqua Lengths- Women only

9:00 am - Aqua Fit- Women only

9:30 am - Heart Smart (1)

9:30 am - Aqua Lengths- Women only

10:30 am - Baby Bootcamp

10:30 am - Gentle Waters

10:45 am - Bone Builders (2)

11:30 am - Aqua Lengths- Women only

12:00 pm - Aqua Sweat + 1 Lane- Women Only

12:15 pm - Strength and Core (3)

12:45 pm - Aqua Lengths- Women only

5:15 pm - Aqua Sweat! +2 Lane Co-ed

5:30 pm - Strong By Zumba (3)

6:00 pm - Aqua Lengths- Co-ed

6:30 pm - Yoga (2)

31

6:30 am - Aqua Lengths- Women only

6:45 am - Vertical Pilates (2)

9:00 am - Aqua Fit- Women only

9:30 am - Yoga (2)

9:30 am - Core & Balancing Conditioning (C) (2)

9:45 am - Aqua Lengths- Women only

11:30 am - Aqua Lengths- Women only

12:10 pm - Aqua Tabata + 1 Lane- Women only

12:15 pm - Power Yoga (3)

12:40 pm - Aqua Lengths- Women only

6:00 pm - Bones Plus (1)

6:30 pm - Barre (Beg) (W/C) (2)

1

6:00 am - 1 lane lengths- co-ed

7:00 am - Aqua Lengths- Women only

9:00 am - Aqua Fit- Women only

9:30 am - Aqua Lengths- Women only

11:30 am - Aqua Lengths- Women only

12:10 pm - Aqua Tabata + 1 Lane- Women only

12:40 pm - Aqua Lengths- Women only

4:00 pm - Aqua Lengths- Co-ed

2

6:30 am - Aqua Lengths- Women only

9:00 am - Aqua Fit- Women only

9:45 am - Aqua Lengths- Women only

10:30 am - Gentle Waters

11:30 am - Aqua Lengths- Women only

12:10 pm - Aqua Fit + 1 Lane- Women Only

12:40 pm - Aqua Lengths- Women only

3

6:30 am - Aqua Lengths- Women only

9:00 am - Aqua Fit- Women only

9:30 am - Aqua Lengths- Women only

11:30 am - Aqua Lengths- Women only

12:10 pm - Aqua Fit + 1 Lane- Women Only

12:40 pm - Aqua Lengths- Women only

5:15 pm - Aqua Fit + 1 Lane- Co-ed

4

11:30 am - Aqua Sweat! + 1 Lane- Co-ed

5

9:15 am - Starfish, Duck, Sea Turtle- Spring

9:15 am - Level 1, 2- Spring

9:45 am - Level 5, 6, 7- Spring

9:45 am - Level 8, 9, 10- Spring

10:30 am - Sea Otter, Salamander- Spring

10:30 am - Level 3, 4- Spring

11:00 am - Sunfish, Crocodile, Whale- Spring

11:00 am - Bronze Star- Spring

12:15 pm - Aqua Fit + 1 Lane- Women Only

12:45 pm - Women Only Swim Lessons- Spring

1:30 pm - Women’s Only Open Swim- Spring

6

6:00 am - 1 lane lengths- co-ed

7:00 am - Aqua Lengths- Women only

9:00 am - Aqua Fit- Women only

9:30 am - Aqua Lengths- Women only

10:30 am - Gentle Waters

11:30 am - Aqua Lengths- Women only

12:00 pm - Aqua Sweat + 1 Lane- Women Only

12:45 pm - Aqua Lengths- Women only

1:30 pm - Aqua Motion Beyond Breast Cancer

5:15 pm - Aqua Sweat! +2 Lane Co-ed

6:00 pm - Level 1, 2- Spring

6:00 pm - Level 3, 4- Spring

6:30 pm - Sea Otter, Salamander- Spring

7:00 pm - Level 5, 6, 7- Spring

7:00 pm - Level 8, 9, 10- Spring

8:00 pm - Women Only Swim Lessons- Spring

7

6:30 am - Aqua Lengths- Women only

9:00 am - Aqua Fit- Women only

9:45 am - Aqua Lengths- Women only

10:30 am - Starfish, Duck, Sea Turtle- Spring

11:30 am - Aqua Lengths- Women only

12:10 pm - Aqua Tabata + 1 Lane- Women only

12:40 pm - Aqua Lengths- Women only

8

6:00 am - 1 lane lengths- co-ed

7:00 am - Aqua Lengths- Women only

9:00 am - Aqua Fit- Women only

9:30 am - Aqua Lengths- Women only

10:45 am - Women Only Swim Lessons- Spring

11:30 am - Aqua Lengths- Women only

12:10 pm - Aqua Tabata + 1 Lane- Women only

12:40 pm - Aqua Lengths- Women only

9

6:30 am - Aqua Lengths- Women only

9:00 am - Aqua Fit- Women only

9:45 am - Aqua Baby Boot Camp

10:30 am - Gentle Waters

11:30 am - Aqua Lengths- Women only

12:10 pm - Aqua Fit + 1 Lane- Women Only

12:40 pm - Aqua Lengths- Women only

10
11

11:30 am - Aqua Sweat! + 1 Lane- Co-ed

1:30 pm - Open Swim – Spring

12
13

6:00 am - 1 lane lengths- co-ed

7:00 am - Aqua Lengths- Women only

9:00 am - Aqua Fit- Women only

9:30 am - Aqua Lengths- Women only

10:30 am - Gentle Waters

11:30 am - Aqua Lengths- Women only

12:00 pm - Aqua Sweat + 1 Lane- Women Only

12:45 pm - Aqua Lengths- Women only

1:30 pm - Aqua Motion Beyond Breast Cancer

5:15 pm - Aqua Sweat! +2 Lane Co-ed

6:00 pm - Level 1, 2- Spring

6:00 pm - Level 3, 4- Spring

6:30 pm - Sea Otter, Salamander- Spring

7:00 pm - Level 5, 6, 7- Spring

7:00 pm - Level 8, 9, 10- Spring

8:00 pm - Women Only Swim Lessons- Spring

14

6:30 am - Aqua Lengths- Women only

9:00 am - Aqua Fit- Women only

9:45 am - Aqua Lengths- Women only

10:30 am - Starfish, Duck, Sea Turtle- Spring

11:30 am - Aqua Lengths- Women only

12:10 pm - Aqua Tabata + 1 Lane- Women only

12:40 pm - Aqua Lengths- Women only

15

6:00 am - 1 lane lengths- co-ed

7:00 am - Aqua Lengths- Women only

9:00 am - Aqua Fit- Women only

9:30 am - Aqua Lengths- Women only

10:45 am - Women Only Swim Lessons- Spring

11:30 am - Aqua Lengths- Women only

12:10 pm - Aqua Tabata + 1 Lane- Women only

12:40 pm - Aqua Lengths- Women only

16

6:30 am - Aqua Lengths- Women only

9:00 am - Aqua Fit- Women only

9:45 am - Aqua Baby Boot Camp

10:30 am - Gentle Waters

11:30 am - Aqua Lengths- Women only

12:10 pm - Aqua Fit + 1 Lane- Women Only

12:40 pm - Aqua Lengths- Women only

17

6:30 am - Aqua Lengths- Women only

9:00 am - Aqua Fit- Women only

9:30 am - Aqua Lengths- Women only

11:30 am - Aqua Lengths- Women only

12:10 pm - Aqua Fit + 1 Lane- Women Only

12:40 pm - Aqua Lengths- Women only

5:15 pm - Aqua Fit + 1 Lane- Co-ed

18

11:30 am - Aqua Sweat! + 1 Lane- Co-ed

1:30 pm - Open Swim – Spring

19

9:15 am - Starfish, Duck, Sea Turtle- Spring

9:15 am - Level 1, 2- Spring

9:45 am - Level 5, 6, 7- Spring

9:45 am - Level 8, 9, 10- Spring

10:30 am - Sea Otter, Salamander- Spring

10:30 am - Level 3, 4- Spring

11:00 am - Sunfish, Crocodile, Whale- Spring

11:00 am - Bronze Star- Spring

12:15 pm - Aqua Fit + 1 Lane- Women Only

12:45 pm - Women Only Swim Lessons- Spring

1:30 pm - Women’s Only Open Swim- Spring

20

6:00 am - 1 lane lengths- co-ed

7:00 am - Aqua Lengths- Women only

9:00 am - Aqua Fit- Women only

9:30 am - Aqua Lengths- Women only

10:30 am - Gentle Waters

11:30 am - Aqua Lengths- Women only

12:00 pm - Aqua Sweat + 1 Lane- Women Only

12:45 pm - Aqua Lengths- Women only

1:30 pm - Aqua Motion Beyond Breast Cancer

5:15 pm - Aqua Sweat! +2 Lane Co-ed

6:00 pm - Level 1, 2- Spring

6:00 pm - Level 3, 4- Spring

6:30 pm - Sea Otter, Salamander- Spring

7:00 pm - Level 5, 6, 7- Spring

7:00 pm - Level 8, 9, 10- Spring

8:00 pm - Women Only Swim Lessons- Spring

21

6:30 am - Aqua Lengths- Women only

9:00 am - Aqua Fit- Women only

9:45 am - Aqua Lengths- Women only

10:30 am - Starfish, Duck, Sea Turtle- Spring

11:30 am - Aqua Lengths- Women only

12:10 pm - Aqua Tabata + 1 Lane- Women only

12:40 pm - Aqua Lengths- Women only

22

6:00 am - 1 lane lengths- co-ed

7:00 am - Aqua Lengths- Women only

9:00 am - Aqua Fit- Women only

9:30 am - Aqua Lengths- Women only

10:45 am - Women Only Swim Lessons- Spring

11:30 am - Aqua Lengths- Women only

12:10 pm - Aqua Tabata + 1 Lane- Women only

12:40 pm - Aqua Lengths- Women only

23

6:30 am - Aqua Lengths- Women only

9:00 am - Aqua Fit- Women only

9:45 am - Aqua Baby Boot Camp

10:30 am - Gentle Waters

11:30 am - Aqua Lengths- Women only

12:10 pm - Aqua Fit + 1 Lane- Women Only

12:40 pm - Aqua Lengths- Women only

24

6:30 am - Aqua Lengths- Women only

9:00 am - Aqua Fit- Women only

9:30 am - Aqua Lengths- Women only

11:30 am - Aqua Lengths- Women only

12:10 pm - Aqua Fit + 1 Lane- Women Only

12:40 pm - Aqua Lengths- Women only

5:15 pm - Aqua Fit + 1 Lane- Co-ed

25

11:30 am - Aqua Sweat! + 1 Lane- Co-ed

1:30 pm - Open Swim – Spring

26

9:15 am - Starfish, Duck, Sea Turtle- Spring

9:15 am - Level 1, 2- Spring

9:45 am - Level 5, 6, 7- Spring

9:45 am - Level 8, 9, 10- Spring

10:30 am - Sea Otter, Salamander- Spring

10:30 am - Level 3, 4- Spring

11:00 am - Sunfish, Crocodile, Whale- Spring

11:00 am - Bronze Star- Spring

12:15 pm - Aqua Fit + 1 Lane- Women Only

12:45 pm - Women Only Swim Lessons- Spring

1:30 pm - Women’s Only Open Swim- Spring

3:00 pm - National Lifeguard Recertification- NL Pool

27

6:00 am - 1 lane lengths- co-ed

7:00 am - Aqua Lengths- Women only

9:00 am - Aqua Fit- Women only

9:30 am - Aqua Lengths- Women only

10:30 am - Gentle Waters

11:30 am - Aqua Lengths- Women only

12:00 pm - Aqua Sweat + 1 Lane- Women Only

12:45 pm - Aqua Lengths- Women only

1:30 pm - Aqua Motion Beyond Breast Cancer

5:15 pm - Aqua Sweat! +2 Lane Co-ed

6:00 pm - Level 1, 2- Spring

6:00 pm - Level 3, 4- Spring

6:30 pm - Sea Otter, Salamander- Spring

7:00 pm - Level 5, 6, 7- Spring

7:00 pm - Level 8, 9, 10- Spring

8:00 pm - Women Only Swim Lessons- Spring

28

6:30 am - Aqua Lengths- Women only

9:00 am - Aqua Fit- Women only

9:45 am - Aqua Lengths- Women only

10:30 am - Starfish, Duck, Sea Turtle- Spring

11:30 am - Aqua Lengths- Women only

12:10 pm - Aqua Tabata + 1 Lane- Women only

12:40 pm - Aqua Lengths- Women only

29

6:00 am - 1 lane lengths- co-ed

7:00 am - Aqua Lengths- Women only

9:00 am - Aqua Fit- Women only

9:30 am - Aqua Lengths- Women only

10:45 am - Women Only Swim Lessons- Spring

11:30 am - Aqua Lengths- Women only

12:10 pm - Aqua Tabata + 1 Lane- Women only

12:40 pm - Aqua Lengths- Women only

30

6:30 am - Aqua Lengths- Women only

9:00 am - Aqua Fit- Women only

9:45 am - Aqua Baby Boot Camp

10:30 am - Gentle Waters

11:30 am - Aqua Lengths- Women only

12:10 pm - Aqua Fit + 1 Lane- Women Only

12:40 pm - Aqua Lengths- Women only

1

6:30 am - Aqua Lengths- Women only

9:00 am - Aqua Fit- Women only

9:30 am - Aqua Lengths- Women only

11:30 am - Aqua Lengths- Women only

12:10 pm - Aqua Fit + 1 Lane- Women Only

12:40 pm - Aqua Lengths- Women only

5:15 pm - Aqua Fit + 1 Lane- Co-ed

2

11:30 am - Aqua Sweat! + 1 Lane- Co-ed

1:30 pm - Open Swim – Spring

+ Export Events

Programming Update for April 1 andHow to Support Our Residents