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Fitness Centre Hours 

Monday-Friday:
6:30am-8pm

Saturday and Sunday:
8am-12pm

PROGRAM UPDATE DURING COVID-19: FitPass and AquaPass have been suspended as of April 1, 2020. 

Anyone who made payments during YWCA Hamilton’s COVID-19 closure in March 2020 will be eligible for a credit on their account or can apply for a refund by emailing Marnie Warman, Manager, Health and Wellness at mwarman@ywcahamilton.org

Our Health and Wellness instructors took to virtual platforms like fish to water! Please consult the schedule for the next ZOOM class. All particpants must register in advance. To register please contact Marnie Warman, Manager of Health and Wellness at mwarman@ywcahamilton.org

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YWCA Gym and Wellness Schedules for May 2020

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Calendar of YWCA Gym and Wellness Schedules

Calendar of YWCA Gym and Wellness Schedules
Sunday Monday Tuesday Wednesday Thursday Friday Saturday

12:45 pm - Women Only Swim Lessons- Spring

3:00 pm - National Lifeguard Recertification- NL Pool

10:45 am - Bone Builders- Zoom- All Genders

2:00 pm - Yoga- Zoom- For All Genders

2:00 pm - Yoga- Zoom- For All Genders

6:00 pm - Strong Nation- Zoom- Women Identified Only

7:15 pm - Stretching With Jen- Zoom- For All Genders

9:30 am - Zumba- Zoom- Women Identified Only

9:30 am - Yoga- Zoom- Women Identified Only

6:30 pm - Tabata- Zoom- Women Identified Only

7:15 pm - Stretching with Jen- Zoom- For All Genders

12:30 pm - Chair Pilates- Zoom- Women Identified Only

9:30 am - Pilates- Zoom- Women Identified Only

6:30 pm - Yoga- Zoom- For All Genders

10:00 am - Zumba- Zoom- Women Identified Only

2:00 pm - Bootcamp- Zoom- Women Identified Only

3

10:45 am - Bone Builders- Zoom- All Genders

2:00 pm - Yoga- Zoom- For All Genders

6:00 pm - Strong Nation- Zoom- Women Identified Only

10:45 am - Chair Pilates- Zoom- For All Genders

2:00 pm - Caza Mentes- Zoom- For All Genders

9:30 am - Yoga- Zoom- Women Identified Only

11:00 am - Baby Boot Camp- Zoom- Women Identified Only

12:30 pm - Chair Pilates- Zoom- Women Identified Only

9:30 am - Pilates- Zoom- Women Identified Only

6:30 pm - Yoga- Zoom- For All Genders

10:00 am - Zumba- Zoom- Women Identified Only

2:00 pm - Bootcamp- Zoom- Women Identified Only

10

10:45 am - Bone Builders- Zoom- All Genders

2:00 pm - Yoga- Zoom- For All Genders

6:00 pm - Strong Nation- Zoom- Women Identified Only

9:30 am - Zumba- Zoom- Women Identified Only

10:45 am - Chair Pilates- Zoom- For All Genders

2:00 pm - Caza Mentes- Zoom- For All Genders

9:30 am - Yoga- Zoom- Women Identified Only

11:00 am - Baby Boot Camp- Zoom- Women Identified Only

12:30 pm - Chair Pilates- Zoom- Women Identified Only

9:30 am - Pilates- Zoom- Women Identified Only

6:30 pm - Yoga- Zoom- For All Genders

10:00 am - Zumba- Zoom- Women Identified Only

2:00 pm - Bootcamp- Zoom- Women Identified Only

17

2:00 pm - Yoga- Zoom- For All Genders

6:00 pm - Strong Nation- Zoom- Women Identified Only

9:30 am - Zumba- Zoom- Women Identified Only

10:45 am - Chair Pilates- Zoom- For All Genders

2:00 pm - Caza Mentes- Zoom- For All Genders

9:30 am - Yoga- Zoom- Women Identified Only

11:00 am - Baby Boot Camp- Zoom- Women Identified Only

12:30 pm - Chair Pilates- Zoom- Women Identified Only

9:30 am - Pilates- Zoom- Women Identified Only

6:30 pm - Yoga- Zoom- For All Genders

10:00 am - Zumba- Zoom- Women Identified Only

2:00 pm - Bootcamp- Zoom- Women Identified Only

24

10:45 am - Bone Builders- Zoom- All Genders

2:00 pm - Yoga- Zoom- For All Genders

6:00 pm - Strong Nation- Zoom- Women Identified Only

9:30 am - Zumba- Zoom- Women Identified Only

10:45 am - Chair Pilates- Zoom- For All Genders

2:00 pm - Caza Mentes- Zoom- For All Genders

9:30 am - Yoga- Zoom- Women Identified Only

11:00 am - Baby Boot Camp- Zoom- Women Identified Only

12:30 pm - Chair Pilates- Zoom- Women Identified Only

9:30 am - Pilates- Zoom- Women Identified Only

6:30 pm - Yoga- Zoom- For All Genders

10:00 am - Zumba- Zoom- Women Identified Only

2:00 pm - Bootcamp- Zoom- Women Identified Only

31

10:45 am - Bone Builders- Zoom- All Genders

2:00 pm - Yoga- Zoom- For All Genders

6:00 pm - Strong Nation- Zoom- Women Identified Only

9:30 am - Zumba- Zoom- Women Identified Only

10:45 am - Chair Pilates- Zoom- For All Genders

2:00 pm - Caza Mentes- Zoom- For All Genders

9:30 am - Yoga- Zoom- Women Identified Only

11:00 am - Baby Boot Camp- Zoom- Women Identified Only

12:30 pm - Chair Pilates- Zoom- Women Identified Only

9:30 am - Pilates- Zoom- Women Identified Only

6:30 pm - Yoga- Zoom- For All Genders

10:00 am - Zumba- Zoom- Women Identified Only

2:00 pm - Bootcamp- Zoom- Women Identified Only

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