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Fitness Centre Hours

Monday-Friday:
6:30am-8pm

Saturday and Sunday:
8am-12pm

PROGRAM UPDATE DURING COVID-19: FitPass and AquaPass have been suspended as of April 1, 2020.

Anyone who made payments during YWCA Hamilton’s COVID-19 closure in March 2020 will be eligible for a credit on their account or can apply for a refund by emailing Marnie Warman, Manager, Health and Wellness at mwarman@ywcahamilton.org

Our Health and Wellness instructors took to virtual platforms like fish to water! Please consult the schedule for the next ZOOM class. All particpants must register in advance. To register please contact Marnie Warman, Manager of Health and Wellness at mwarman@ywcahamilton.org

YWCA Gym and Wellness Schedules for May 2020

Name: 2:00 pm - Bootcamp- Zoom- Women Identified Only
Start: 2020-06-06T14:00:00-05:00
End: 2020-06-06T14:30:00-05:00
Location: YWCA Hamilton

Calendar of YWCA Gym and Wellness Schedules

Calendar of YWCA Gym and Wellness Schedules
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
					1 9:30 am - Pilates- Zoom- Women Identified Only 11:00 am - Aerobics- Zoom- Women Identified Only 12:30 pm - Tabata- Zoom- Women Identified Only 6:30 pm - Yoga- Zoom- For All Genders	2 10:00 am - Zumba- Zoom- Women Identified Only 2:00 pm - Bootcamp- Zoom- Women Identified Only
3	4 9:30 am - Vertical Pilates- Zoom- Women Identified only 10:45 am - Bone Builders- Zoom- All Genders 12:30 pm - Core and Balance- Zoom- Women Identified Only 2:00 pm - Yoga- Zoom- For All Genders 6:00 pm - Strong Nation- Zoom- Women Identified Only 7:15 pm - Stretch It Out- Zoom- For All Genders	5 8:30 am - Meditation- Zoom- For All Genders 10:45 am - Chair Pilates- Zoom- For All Genders 12:30 pm - Tabata- Zoom- Women Identified Only 2:00 pm - Caza Mentes- Zoom- For All Genders 6:30 pm - Build Your Balance- Zoom- Women Identified Only	6 9:30 am - Yoga- Zoom- Women Identified Only 11:00 am - Baby Boot Camp- Zoom- Women Identified Only 12:30 pm - Stretch and Strengthen- Zoom- For All Genders 1:30 pm - Social Chat- Zoom- For All Genders 6:30 pm - Tabata- Zoom- Women Identified Only 7:15 pm - Stretch It Out- Zoom- For All Genders	7 9:30 am - Cardio Dance- Zoom- Women Identified Only 10:30 am - Mind Busters- Zoom-For All Genders 12:30 pm - Chair Pilates- Zoom- Women Identified Only 6:30 pm - Meditation- Zoom- For All Genders	8 9:30 am - Pilates- Zoom- Women Identified Only 11:00 am - Aerobics- Zoom- Women Identified Only 12:30 pm - Tabata- Zoom- Women Identified Only 6:30 pm - Yoga- Zoom- For All Genders	9 10:00 am - Zumba- Zoom- Women Identified Only 2:00 pm - Bootcamp- Zoom- Women Identified Only
10	11 9:30 am - Vertical Pilates- Zoom- Women Identified only 10:45 am - Bone Builders- Zoom- All Genders 12:30 pm - Core and Balance- Zoom- Women Identified Only 2:00 pm - Yoga- Zoom- For All Genders 6:00 pm - Strong Nation- Zoom- Women Identified Only 7:15 pm - Stretch It Out- Zoom- For All Genders	12 8:30 am - Meditation- Zoom- For All Genders 9:30 am - Zumba- Zoom- Women Identified Only 10:45 am - Chair Pilates- Zoom- For All Genders 12:30 pm - Tabata- Zoom- Women Identified Only 2:00 pm - Caza Mentes- Zoom- For All Genders 6:30 pm - Build Your Balance- Zoom- Women Identified Only	13 9:30 am - Yoga- Zoom- Women Identified Only 11:00 am - Baby Boot Camp- Zoom- Women Identified Only 12:30 pm - Stretch and Strengthen- Zoom- For All Genders 1:30 pm - Social Chat- Zoom- For All Genders 6:30 pm - Tabata- Zoom- Women Identified Only 7:15 pm - Stretch It Out- Zoom- For All Genders	14 9:30 am - Cardio Dance- Zoom- Women Identified Only 10:30 am - Mind Busters- Zoom-For All Genders 12:30 pm - Chair Pilates- Zoom- Women Identified Only 6:30 pm - Meditation- Zoom- For All Genders	15 9:30 am - Pilates- Zoom- Women Identified Only 11:00 am - Aerobics- Zoom- Women Identified Only 12:30 pm - Tabata- Zoom- Women Identified Only 6:30 pm - Yoga- Zoom- For All Genders	16 10:00 am - Zumba- Zoom- Women Identified Only 2:00 pm - Bootcamp- Zoom- Women Identified Only
17	18 9:30 am - Vertical Pilates- Zoom- Women Identified only 12:30 pm - Core and Balance- Zoom- Women Identified Only 2:00 pm - Yoga- Zoom- For All Genders 6:00 pm - Strong Nation- Zoom- Women Identified Only 7:15 pm - Stretch It Out- Zoom- For All Genders	19 8:30 am - Meditation- Zoom- For All Genders 9:30 am - Zumba- Zoom- Women Identified Only 10:45 am - Chair Pilates- Zoom- For All Genders 12:30 pm - Tabata- Zoom- Women Identified Only 2:00 pm - Caza Mentes- Zoom- For All Genders 6:30 pm - Build Your Balance- Zoom- Women Identified Only	20 9:30 am - Yoga- Zoom- Women Identified Only 11:00 am - Baby Boot Camp- Zoom- Women Identified Only 12:30 pm - Stretch and Strengthen- Zoom- For All Genders 1:30 pm - Social Chat- Zoom- For All Genders 6:30 pm - Tabata- Zoom- Women Identified Only 7:15 pm - Stretch It Out- Zoom- For All Genders	21 9:30 am - Cardio Dance- Zoom- Women Identified Only 10:30 am - Mind Busters- Zoom-For All Genders 12:30 pm - Chair Pilates- Zoom- Women Identified Only 6:30 pm - Meditation- Zoom- For All Genders	22 9:30 am - Pilates- Zoom- Women Identified Only 11:00 am - Aerobics- Zoom- Women Identified Only 12:30 pm - Tabata- Zoom- Women Identified Only 6:30 pm - Yoga- Zoom- For All Genders	23 10:00 am - Zumba- Zoom- Women Identified Only 2:00 pm - Bootcamp- Zoom- Women Identified Only
24	25 9:30 am - Vertical Pilates- Zoom- Women Identified only 10:45 am - Bone Builders- Zoom- All Genders 12:30 pm - Core and Balance- Zoom- Women Identified Only 2:00 pm - Yoga- Zoom- For All Genders 6:00 pm - Strong Nation- Zoom- Women Identified Only 7:15 pm - Stretch It Out- Zoom- For All Genders	26 8:30 am - Meditation- Zoom- For All Genders 9:30 am - Zumba- Zoom- Women Identified Only 10:45 am - Chair Pilates- Zoom- For All Genders 12:30 pm - Tabata- Zoom- Women Identified Only 2:00 pm - Caza Mentes- Zoom- For All Genders 6:30 pm - Build Your Balance- Zoom- Women Identified Only	27 9:30 am - Yoga- Zoom- Women Identified Only 11:00 am - Baby Boot Camp- Zoom- Women Identified Only 12:30 pm - Stretch and Strengthen- Zoom- For All Genders 1:30 pm - Social Chat- Zoom- For All Genders 6:30 pm - Tabata- Zoom- Women Identified Only 7:15 pm - Stretch It Out- Zoom- For All Genders	28 9:30 am - Cardio Dance- Zoom- Women Identified Only 10:30 am - Mind Busters- Zoom-For All Genders 12:30 pm - Chair Pilates- Zoom- Women Identified Only 6:30 pm - Meditation- Zoom- For All Genders	29 9:30 am - Pilates- Zoom- Women Identified Only 11:00 am - Aerobics- Zoom- Women Identified Only 12:30 pm - Tabata- Zoom- Women Identified Only 6:30 pm - Yoga- Zoom- For All Genders	30 10:00 am - Zumba- Zoom- Women Identified Only 2:00 pm - Bootcamp- Zoom- Women Identified Only
31

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YWCA Gym and Wellness Schedules for May 2020

YWCA Gym and Wellness Schedules for May 2020

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Calendar of YWCA Gym and Wellness Schedules