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Fitness Centre Hours 

Monday-Friday:
6:30am-8pm

Saturday and Sunday:
8am-12pm

PROGRAM UPDATE DURING COVID-19: FitPass and AquaPass have been suspended as of April 1, 2020. 

Anyone who made payments during YWCA Hamilton’s COVID-19 closure in March 2020 will be eligible for a credit on their account or can apply for a refund by emailing Marnie Warman, Manager, Health and Wellness at mwarman@ywcahamilton.org

Our Health and Wellness instructors took to virtual platforms like fish to water! Please consult the schedule for the next ZOOM class. All particpants must register in advance. To register please contact Marnie Warman, Manager of Health and Wellness at mwarman@ywcahamilton.org

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YWCA Gym and Wellness Schedules for May 2020

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Calendar of YWCA Gym and Wellness Schedules

Calendar of YWCA Gym and Wellness Schedules
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
26

3:00 pm - National Lifeguard Recertification- NL Pool

27

9:30 am - Vertical Pilates- Zoom- Women Identified only

10:45 am - Bone Builders- Zoom- All Genders

12:30 pm - Core and Balance- Zoom- Women Identified Only

2:00 pm - Yoga- Zoom- For All Genders

2:00 pm - Yoga- Zoom- For All Genders

6:00 pm - Strong Nation- Zoom- Women Identified Only

7:15 pm - Stretching With Jen- Zoom- For All Genders

28

8:30 am - Meditation- Zoom- For All Genders

9:30 am - Zumba- Zoom- Women Identified Only

12:30 pm - Tabata- Zoom- Women Identified Only

6:30 pm - Build Your Balance- Zoom- Women Identified Only

29

9:30 am - Yoga- Zoom- Women Identified Only

12:30 pm - Stretch and Strengthen- Zoom- For All Genders

1:30 pm - Social Chat- Zoom- For All Genders

6:30 pm - Tabata- Zoom- Women Identified Only

6:30 pm - Tabata- Zoom- Women Identified Only

7:15 pm - Stretching with Jen- Zoom- For All Genders

30

9:30 am - Cardio Dance- Zoom- Women Identified Only

10:30 am - Mind Busters- Zoom-For All Genders

12:30 pm - Chair Pilates- Zoom- Women Identified Only

6:30 pm - Meditation- Zoom- For All Genders

1

9:30 am - Pilates- Zoom- Women Identified Only

11:00 am - Aerobics- Zoom- Women Identified Only

12:30 pm - Tabata- Zoom- Women Identified Only

6:30 pm - Yoga- Zoom- For All Genders

2

10:00 am - Zumba- Zoom- Women Identified Only

2:00 pm - Bootcamp- Zoom- Women Identified Only

3
4

9:30 am - Vertical Pilates- Zoom- Women Identified only

10:45 am - Bone Builders- Zoom- All Genders

12:30 pm - Core and Balance- Zoom- Women Identified Only

2:00 pm - Yoga- Zoom- For All Genders

6:00 pm - Strong Nation- Zoom- Women Identified Only

7:15 pm - Stretch It Out- Zoom- For All Genders

5

8:30 am - Meditation- Zoom- For All Genders

10:45 am - Chair Pilates- Zoom- For All Genders

12:30 pm - Tabata- Zoom- Women Identified Only

2:00 pm - Caza Mentes- Zoom- For All Genders

6:30 pm - Build Your Balance- Zoom- Women Identified Only

6

9:30 am - Yoga- Zoom- Women Identified Only

11:00 am - Baby Boot Camp- Zoom- Women Identified Only

12:30 pm - Stretch and Strengthen- Zoom- For All Genders

1:30 pm - Social Chat- Zoom- For All Genders

6:30 pm - Tabata- Zoom- Women Identified Only

7:15 pm - Stretch It Out- Zoom- For All Genders

7

9:30 am - Cardio Dance- Zoom- Women Identified Only

10:30 am - Mind Busters- Zoom-For All Genders

12:30 pm - Chair Pilates- Zoom- Women Identified Only

6:30 pm - Meditation- Zoom- For All Genders

8

9:30 am - Pilates- Zoom- Women Identified Only

11:00 am - Aerobics- Zoom- Women Identified Only

12:30 pm - Tabata- Zoom- Women Identified Only

6:30 pm - Yoga- Zoom- For All Genders

9

10:00 am - Zumba- Zoom- Women Identified Only

2:00 pm - Bootcamp- Zoom- Women Identified Only

10
11

9:30 am - Vertical Pilates- Zoom- Women Identified only

10:45 am - Bone Builders- Zoom- All Genders

12:30 pm - Core and Balance- Zoom- Women Identified Only

2:00 pm - Yoga- Zoom- For All Genders

6:00 pm - Strong Nation- Zoom- Women Identified Only

7:15 pm - Stretch It Out- Zoom- For All Genders

12

8:30 am - Meditation- Zoom- For All Genders

9:30 am - Zumba- Zoom- Women Identified Only

10:45 am - Chair Pilates- Zoom- For All Genders

12:30 pm - Tabata- Zoom- Women Identified Only

2:00 pm - Caza Mentes- Zoom- For All Genders

6:30 pm - Build Your Balance- Zoom- Women Identified Only

13

9:30 am - Yoga- Zoom- Women Identified Only

11:00 am - Baby Boot Camp- Zoom- Women Identified Only

12:30 pm - Stretch and Strengthen- Zoom- For All Genders

1:30 pm - Social Chat- Zoom- For All Genders

6:30 pm - Tabata- Zoom- Women Identified Only

7:15 pm - Stretch It Out- Zoom- For All Genders

14

9:30 am - Cardio Dance- Zoom- Women Identified Only

10:30 am - Mind Busters- Zoom-For All Genders

12:30 pm - Chair Pilates- Zoom- Women Identified Only

6:30 pm - Meditation- Zoom- For All Genders

15

9:30 am - Pilates- Zoom- Women Identified Only

11:00 am - Aerobics- Zoom- Women Identified Only

12:30 pm - Tabata- Zoom- Women Identified Only

6:30 pm - Yoga- Zoom- For All Genders

16

10:00 am - Zumba- Zoom- Women Identified Only

2:00 pm - Bootcamp- Zoom- Women Identified Only

17
18

9:30 am - Vertical Pilates- Zoom- Women Identified only

12:30 pm - Core and Balance- Zoom- Women Identified Only

2:00 pm - Yoga- Zoom- For All Genders

6:00 pm - Strong Nation- Zoom- Women Identified Only

7:15 pm - Stretch It Out- Zoom- For All Genders

19

8:30 am - Meditation- Zoom- For All Genders

9:30 am - Zumba- Zoom- Women Identified Only

10:45 am - Chair Pilates- Zoom- For All Genders

12:30 pm - Tabata- Zoom- Women Identified Only

2:00 pm - Caza Mentes- Zoom- For All Genders

6:30 pm - Build Your Balance- Zoom- Women Identified Only

20

9:30 am - Yoga- Zoom- Women Identified Only

11:00 am - Baby Boot Camp- Zoom- Women Identified Only

12:30 pm - Stretch and Strengthen- Zoom- For All Genders

1:30 pm - Social Chat- Zoom- For All Genders

6:30 pm - Tabata- Zoom- Women Identified Only

7:15 pm - Stretch It Out- Zoom- For All Genders

21

9:30 am - Cardio Dance- Zoom- Women Identified Only

10:30 am - Mind Busters- Zoom-For All Genders

12:30 pm - Chair Pilates- Zoom- Women Identified Only

6:30 pm - Meditation- Zoom- For All Genders

22

9:30 am - Pilates- Zoom- Women Identified Only

11:00 am - Aerobics- Zoom- Women Identified Only

12:30 pm - Tabata- Zoom- Women Identified Only

6:30 pm - Yoga- Zoom- For All Genders

23

10:00 am - Zumba- Zoom- Women Identified Only

2:00 pm - Bootcamp- Zoom- Women Identified Only

24
25

9:30 am - Vertical Pilates- Zoom- Women Identified only

10:45 am - Bone Builders- Zoom- All Genders

12:30 pm - Core and Balance- Zoom- Women Identified Only

2:00 pm - Yoga- Zoom- For All Genders

6:00 pm - Strong Nation- Zoom- Women Identified Only

7:15 pm - Stretch It Out- Zoom- For All Genders

26

8:30 am - Meditation- Zoom- For All Genders

9:30 am - Zumba- Zoom- Women Identified Only

10:45 am - Chair Pilates- Zoom- For All Genders

12:30 pm - Tabata- Zoom- Women Identified Only

2:00 pm - Caza Mentes- Zoom- For All Genders

6:30 pm - Build Your Balance- Zoom- Women Identified Only

27

9:30 am - Yoga- Zoom- Women Identified Only

11:00 am - Baby Boot Camp- Zoom- Women Identified Only

12:30 pm - Stretch and Strengthen- Zoom- For All Genders

1:30 pm - Social Chat- Zoom- For All Genders

6:30 pm - Tabata- Zoom- Women Identified Only

7:15 pm - Stretch It Out- Zoom- For All Genders

28

9:30 am - Cardio Dance- Zoom- Women Identified Only

10:30 am - Mind Busters- Zoom-For All Genders

12:30 pm - Chair Pilates- Zoom- Women Identified Only

6:30 pm - Meditation- Zoom- For All Genders

29

9:30 am - Pilates- Zoom- Women Identified Only

11:00 am - Aerobics- Zoom- Women Identified Only

12:30 pm - Tabata- Zoom- Women Identified Only

6:30 pm - Yoga- Zoom- For All Genders

30

10:00 am - Zumba- Zoom- Women Identified Only

2:00 pm - Bootcamp- Zoom- Women Identified Only

31
1

9:30 am - Vertical Pilates- Zoom- Women Identified only

10:45 am - Bone Builders- Zoom- All Genders

12:30 pm - Core and Balance- Zoom- Women Identified Only

2:00 pm - Yoga- Zoom- For All Genders

6:00 pm - Strong Nation- Zoom- Women Identified Only

7:15 pm - Stretch It Out- Zoom- For All Genders

2

8:30 am - Meditation- Zoom- For All Genders

9:30 am - Zumba- Zoom- Women Identified Only

10:45 am - Chair Pilates- Zoom- For All Genders

12:30 pm - Tabata- Zoom- Women Identified Only

2:00 pm - Caza Mentes- Zoom- For All Genders

6:30 pm - Build Your Balance- Zoom- Women Identified Only

3

9:30 am - Yoga- Zoom- Women Identified Only

11:00 am - Baby Boot Camp- Zoom- Women Identified Only

12:30 pm - Stretch and Strengthen- Zoom- For All Genders

1:30 pm - Social Chat- Zoom- For All Genders

6:30 pm - Tabata- Zoom- Women Identified Only

7:15 pm - Stretch It Out- Zoom- For All Genders

4

9:30 am - Cardio Dance- Zoom- Women Identified Only

10:30 am - Mind Busters- Zoom-For All Genders

12:30 pm - Chair Pilates- Zoom- Women Identified Only

6:30 pm - Meditation- Zoom- For All Genders

5

9:30 am - Pilates- Zoom- Women Identified Only

11:00 am - Aerobics- Zoom- Women Identified Only

12:30 pm - Tabata- Zoom- Women Identified Only

6:30 pm - Yoga- Zoom- For All Genders

6

10:00 am - Zumba- Zoom- Women Identified Only

2:00 pm - Bootcamp- Zoom- Women Identified Only

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