Quick Escape
Fitness Centre Hours
Monday-Friday:
6:30am-8pm
Saturday and Sunday:
8am-12pm
PROGRAM UPDATE DURING COVID-19: FitPass and AquaPass have been suspended as of April 1, 2020.
Anyone who made payments during YWCA Hamilton’s COVID-19 closure in March 2020 will be eligible for a credit on their account or can apply for a refund by emailing Marnie Warman, Manager, Health and Wellness at mwarman@ywcahamilton.org
Our Health and Wellness instructors took to virtual platforms like fish to water! Please consult the schedule for the next ZOOM class. All particpants must register in advance. To register please contact Marnie Warman, Manager of Health and Wellness at mwarman@ywcahamilton.org
9:30 am
Zumba- Zoom- Women Identified Only
Key points for class: 30 minutes. Women Identified Only class. Class intensity: Moderate
Find out more »10:45 am
Chair Pilates- Zoom- For All Genders
Key points for class: 30 minutes. This class is for all genders. Class intensity: Low.
Find out more »2:00 pm
Caza Mentes- Zoom- For All Genders
Key class points: Mind busters in Spanish- 30 mins. This class is for all genders Not a physical class but […]
Find out more »