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Fitness Centre Hours 

Monday-Friday:
6:30am-8pm

Saturday and Sunday:
8am-12pm

PROGRAM UPDATE DURING COVID-19: FitPass and AquaPass have been suspended as of April 1, 2020. 

Anyone who made payments during YWCA Hamilton’s COVID-19 closure in March 2020 will be eligible for a credit on their account or can apply for a refund by emailing Marnie Warman, Manager, Health and Wellness at mwarman@ywcahamilton.org

Our Health and Wellness instructors took to virtual platforms like fish to water! Please consult the schedule for the next ZOOM class. All particpants must register in advance. To register please contact Marnie Warman, Manager of Health and Wellness at mwarman@ywcahamilton.org

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YWCA Gym and Wellness Schedules for July 2020

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Calendar of YWCA Gym and Wellness Schedules

Calendar of YWCA Gym and Wellness Schedules
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
28

10:45 am - Bone Builders- Zoom- All Genders

2:00 pm - Yoga- Zoom- For All Genders

6:00 pm - Strong Nation- Zoom- Women Identified Only

9:30 am - Zumba- Zoom- Women Identified Only

10:45 am - Chair Pilates- Zoom- For All Genders

2:00 pm - Caza Mentes- Zoom- For All Genders

6:00 am - 1 lane lengths- co-ed

12:30 pm - Chair Pilates- Zoom- Women Identified Only

9:30 am - Pilates- Zoom- Women Identified Only

6:30 pm - Yoga- Zoom- For All Genders

10:00 am - Zumba- Zoom- Women Identified Only

2:00 pm - Bootcamp- Zoom- Women Identified Only

5

6:00 am - 1 lane lengths- co-ed

2:00 pm - Yoga- Zoom- For All Genders

6:00 pm - Strong Nation- Zoom- Women Identified Only

7

6:00 am - 1 lane lengths- co-ed

9:30 am - Yoga- Zoom- Women Identified Only

11:00 am - Baby Boot Camp- Zoom- Women Identified Only

11:30 am - Bone Builders- Zoom- For All Genders- Summer

6:30 pm - Yoga- Zoom- For All Genders

11
12

6:00 am - 1 lane lengths- co-ed

2:00 pm - Yoga- Zoom- For All Genders

6:00 pm - Strong Nation- Zoom- Women Identified Only

1:45 pm - YWCA ENCORE- Zoom- Women Only- pre-registered class

6:00 am - 1 lane lengths- co-ed

9:30 am - Yoga- Zoom- Women Identified Only

11:00 am - Baby Boot Camp- Zoom- Women Identified Only

11:30 am - Bone Builders- Zoom- For All Genders- Summer

1:45 pm - YWCA ENCORE- Zoom- Women Only- pre-registered class

6:30 pm - Yoga- Zoom- For All Genders

18
19

6:00 am - 1 lane lengths- co-ed

2:00 pm - Yoga- Zoom- For All Genders

6:00 pm - Strong Nation- Zoom- Women Identified Only

1:45 pm - YWCA ENCORE- Zoom- Women Only- pre-registered class

6:00 am - 1 lane lengths- co-ed

9:30 am - Yoga- Zoom- Women Identified Only

11:00 am - Baby Boot Camp- Zoom- Women Identified Only

11:30 am - Bone Builders- Zoom- For All Genders- Summer

1:45 pm - YWCA ENCORE- Zoom- Women Only- pre-registered class

6:30 pm - Yoga- Zoom- For All Genders

25
26

6:00 am - 1 lane lengths- co-ed

2:00 pm - Yoga- Zoom- For All Genders

6:00 pm - Strong Nation- Zoom- Women Identified Only

1:45 pm - YWCA ENCORE- Zoom- Women Only- pre-registered class

6:00 am - 1 lane lengths- co-ed

9:30 am - Yoga- Zoom- Women Identified Only

11:00 am - Baby Boot Camp- Zoom- Women Identified Only

11:30 am - Bone Builders- Zoom- For All Genders- Summer

1:45 pm - YWCA ENCORE- Zoom- Women Only- pre-registered class

6:30 am - Aqua Lengths- Women only

9:00 am - Aqua Fit- Women only

10:30 am - Gentle Waters

11:30 am - Aqua Sweat! + 1 Lane- Co-ed

12:00 pm - Aqua Sweat + 1 Lane- Women Only

12:10 pm - Aqua Tabata + 1 Lane- Women only

12:10 pm - Aqua Fit + 1 Lane- Women Only

5:15 pm - Aqua Sweat! +2 Lane Co-ed

5:15 pm - Aqua Fit + 1 Lane- Co-ed

6:30 pm - Yoga- Zoom- For All Genders

1
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