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Fitness Centre Hours 

Monday-Friday:
6:30am-8pm

Saturday and Sunday:
8am-12pm

PROGRAM UPDATE DURING COVID-19: FitPass and AquaPass have been suspended as of April 1, 2020. 

Anyone who made payments during YWCA Hamilton’s COVID-19 closure in March 2020 will be eligible for a credit on their account or can apply for a refund by emailing Marnie Warman, Manager, Health and Wellness at mwarman@ywcahamilton.org

Our Health and Wellness instructors took to virtual platforms like fish to water! Please consult the schedule for the next ZOOM class. All particpants must register in advance. To register please contact Marnie Warman, Manager of Health and Wellness at mwarman@ywcahamilton.org

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YWCA Gym and Wellness Schedules for July 2020

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Calendar of YWCA Gym and Wellness Schedules

Calendar of YWCA Gym and Wellness Schedules
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
28
29

10:45 am - Bone Builders- Zoom- All Genders

2:00 pm - Yoga- Zoom- For All Genders

6:00 pm - Strong Nation- Zoom- Women Identified Only

30

9:30 am - Zumba- Zoom- Women Identified Only

10:45 am - Chair Pilates- Zoom- For All Genders

2:00 pm - Caza Mentes- Zoom- For All Genders

1

6:00 am - 1 lane lengths- co-ed

2

12:30 pm - Chair Pilates- Zoom- Women Identified Only

3

9:30 am - Pilates- Zoom- Women Identified Only

6:30 pm - Yoga- Zoom- For All Genders

4

10:00 am - Zumba- Zoom- Women Identified Only

2:00 pm - Bootcamp- Zoom- Women Identified Only

5
6

6:00 am - 1 lane lengths- co-ed

2:00 pm - Yoga- Zoom- For All Genders

6:00 pm - Strong Nation- Zoom- Women Identified Only

7
8

6:00 am - 1 lane lengths- co-ed

9:30 am - Yoga- Zoom- Women Identified Only

11:00 am - Baby Boot Camp- Zoom- Women Identified Only

9

11:30 am - Bone Builders- Zoom- For All Genders- Summer

10

6:30 pm - Yoga- Zoom- For All Genders

11
12
13

6:00 am - 1 lane lengths- co-ed

2:00 pm - Yoga- Zoom- For All Genders

6:00 pm - Strong Nation- Zoom- Women Identified Only

14

1:45 pm - YWCA ENCORE- Zoom- Women Only- pre-registered class

15

6:00 am - 1 lane lengths- co-ed

9:30 am - Yoga- Zoom- Women Identified Only

11:00 am - Baby Boot Camp- Zoom- Women Identified Only

16

11:30 am - Bone Builders- Zoom- For All Genders- Summer

1:45 pm - YWCA ENCORE- Zoom- Women Only- pre-registered class

17

6:30 pm - Yoga- Zoom- For All Genders

18
19
20

6:00 am - 1 lane lengths- co-ed

2:00 pm - Yoga- Zoom- For All Genders

6:00 pm - Strong Nation- Zoom- Women Identified Only

21

1:45 pm - YWCA ENCORE- Zoom- Women Only- pre-registered class

22

6:00 am - 1 lane lengths- co-ed

9:30 am - Yoga- Zoom- Women Identified Only

11:00 am - Baby Boot Camp- Zoom- Women Identified Only

23

11:30 am - Bone Builders- Zoom- For All Genders- Summer

1:45 pm - YWCA ENCORE- Zoom- Women Only- pre-registered class

24

6:30 pm - Yoga- Zoom- For All Genders

25
26
27

6:00 am - 1 lane lengths- co-ed

2:00 pm - Yoga- Zoom- For All Genders

6:00 pm - Strong Nation- Zoom- Women Identified Only

28

1:45 pm - YWCA ENCORE- Zoom- Women Only- pre-registered class

29

6:00 am - 1 lane lengths- co-ed

9:30 am - Yoga- Zoom- Women Identified Only

11:00 am - Baby Boot Camp- Zoom- Women Identified Only

30

11:30 am - Bone Builders- Zoom- For All Genders- Summer

1:45 pm - YWCA ENCORE- Zoom- Women Only- pre-registered class

31

6:30 am - Aqua Lengths- Women only

9:00 am - Aqua Fit- Women only

10:30 am - Gentle Waters

11:30 am - Aqua Sweat! + 1 Lane- Co-ed

12:00 pm - Aqua Sweat + 1 Lane- Women Only

12:10 pm - Aqua Tabata + 1 Lane- Women only

12:10 pm - Aqua Fit + 1 Lane- Women Only

5:15 pm - Aqua Sweat! +2 Lane Co-ed

5:15 pm - Aqua Fit + 1 Lane- Co-ed

6:30 pm - Yoga- Zoom- For All Genders

1
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