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Fitness Centre Hours 

Monday-Friday:
6:30am-8pm

Saturday and Sunday:
8am-12pm

PROGRAM UPDATE DURING COVID-19: FitPass and AquaPass have been suspended as of April 1, 2020. 

Anyone who made payments during YWCA Hamilton’s COVID-19 closure in March 2020 will be eligible for a credit on their account or can apply for a refund by emailing Marnie Warman, Manager, Health and Wellness at mwarman@ywcahamilton.org

Our Health and Wellness instructors took to virtual platforms like fish to water! Please consult the schedule for the next ZOOM class. All particpants must register in advance. To register please contact Marnie Warman, Manager of Health and Wellness at mwarman@ywcahamilton.org

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YWCA Gym and Wellness Schedules for August 2020

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Calendar of YWCA Gym and Wellness Schedules

Calendar of YWCA Gym and Wellness Schedules
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
26

6:00 am - 1 lane lengths- co-ed

2:00 pm - Yoga- Zoom- For All Genders

6:00 pm - Strong Nation- Zoom- Women Identified Only

1:45 pm - YWCA ENCORE- Zoom- Women Only- pre-registered class

6:00 am - 1 lane lengths- co-ed

9:30 am - Yoga- Zoom- Women Identified Only

11:00 am - Baby Boot Camp- Zoom- Women Identified Only

11:30 am - Bone Builders- Zoom- For All Genders- Summer

1:45 pm - YWCA ENCORE- Zoom- Women Only- pre-registered class

6:30 am - Aqua Lengths- Women only

9:00 am - Aqua Fit- Women only

10:30 am - Gentle Waters

11:30 am - Aqua Sweat! + 1 Lane- Co-ed

12:00 pm - Aqua Sweat + 1 Lane- Women Only

12:10 pm - Aqua Tabata + 1 Lane- Women only

12:10 pm - Aqua Fit + 1 Lane- Women Only

5:15 pm - Aqua Sweat! +2 Lane Co-ed

5:15 pm - Aqua Fit + 1 Lane- Co-ed

6:30 pm - Yoga- Zoom- For All Genders

1
2

2:00 pm - Yoga- Zoom- For All Genders

6:00 pm - Strong Nation- Zoom- Women Identified Only

1:45 pm - YWCA ENCORE- Zoom- Women Only- pre-registered class

9:30 am - Yoga- Zoom- Women Identified Only

11:00 am - Baby Boot Camp- Zoom- Women Identified Only

11:30 am - Bone Builders- Zoom- For All Genders- Summer

1:45 pm - YWCA ENCORE- Zoom- Women Only- pre-registered class

6:30 pm - Yoga- Zoom- For All Genders

8
9

2:00 pm - Yoga- Zoom- For All Genders

6:00 pm - Strong Nation- Zoom- Women Identified Only

11

9:30 am - Yoga- Zoom- Women Identified Only

11:00 am - Baby Boot Camp- Zoom- Women Identified Only

11:30 am - Bone Builders- Zoom- For All Genders- Summer

11:00 am - Indian Bollywood- World Dance-WAM

11:30 am - Chinese Beautiful Smile Dance

12:00 pm - Egyptian Belly dance- World Dance-WAM

12:30 pm - Zumba- World Dance-WAM

1:00 pm - Palestinian Dabekha- World Dance-WAM

1:30 pm - Trinidadian Soca- World Dance-WAM

2:00 pm - Nigerian Kukere & Ghanian Boa Mea- World Dance- WAM

2:30 pm - Puerto Rican Reggaeton- World Dance-WAM

15
16

2:00 pm - Yoga- Zoom- For All Genders

6:00 pm - Strong Nation- Zoom- Women Identified Only

18

9:30 am - Yoga- Zoom- Women Identified Only

11:00 am - Baby Boot Camp- Zoom- Women Identified Only

11:30 am - Bone Builders- Zoom- For All Genders- Summer

6:30 pm - Yoga- Zoom- For All Genders

22
23

2:00 pm - Yoga- Zoom- For All Genders

6:00 pm - Strong Nation- Zoom- Women Identified Only

25

11:00 am - Baby Boot Camp- Zoom- Women Identified Only

11:30 am - Bone Builders- Zoom- For All Genders- Summer

28
29
30

6:00 pm - Strong Nation- Zoom- Women Identified Only

1
2

11:30 am - Bone Builders- Zoom- For All Genders- Summer

4
5
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