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Fitness Centre Hours 

Monday-Friday:
6:30am-8pm

Saturday and Sunday:
8am-12pm

PROGRAM UPDATE DURING COVID-19: FitPass and AquaPass have been suspended as of April 1, 2020. 

Anyone who made payments during YWCA Hamilton’s COVID-19 closure in March 2020 will be eligible for a credit on their account or can apply for a refund by emailing Marnie Warman, Manager, Health and Wellness at mwarman@ywcahamilton.org

Our Health and Wellness instructors took to virtual platforms like fish to water! Please consult the schedule for the next ZOOM class. All particpants must register in advance. To register please contact Marnie Warman, Manager of Health and Wellness at mwarman@ywcahamilton.org

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YWCA Gym and Wellness Schedules for August 2020

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Calendar of YWCA Gym and Wellness Schedules

Calendar of YWCA Gym and Wellness Schedules
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
26
27

6:00 am - 1 lane lengths- co-ed

9:30 am - Vertical Pilates- Zoom- Women Identified only

12:30 pm - Core and Balance- Zoom- Women Identified Only

2:00 pm - Yoga- Zoom- For All Genders

2:00 pm - Pilates- Zoom- For All Genders

6:00 pm - Strong Nation- Zoom- Women Identified Only

7:15 pm - Stretch It Out- Zoom- For All Genders

28

8:30 am - Meditation- Zoom- For All Genders

9:30 am - Zumba- Zoom- Women Identified Only

10:30 am - Chair Pilates- Zoom- For All Genders

12:30 pm - Tabata- Zoom- Women Identified Only

1:45 pm - YWCA ENCORE- Zoom- Women Only- pre-registered class

29

6:00 am - 1 lane lengths- co-ed

9:30 am - Yoga- Zoom- Women Identified Only

9:30 am - Pilates- Zoom- For All Genders

11:00 am - Baby Boot Camp- Zoom- Women Identified Only

12:30 pm - Stretch and Strengthen- Zoom- For All Genders

1:30 pm - Social Chat- Zoom- For All Genders

6:30 pm - Tabata- Zoom- Women Identified Only

30

9:30 am - Cardio Dance- Zoom- Women Identified Only

10:30 am - Mind Busters- Zoom-For All Genders

11:30 am - Bone Builders- Zoom- For All Genders- Summer

12:30 pm - Chair Pilates- Zoom- For All Genders

1:45 pm - YWCA ENCORE- Zoom- Women Only- pre-registered class

6:30 pm - Meditation- Zoom- For All Genders

31

6:30 am - Aqua Lengths- Women only

9:00 am - Aqua Fit- Women only

9:30 am - Build Your Balance- Zoom- For All Gender

10:30 am - Gentle Waters

11:00 am - Aerobics- Zoom- Women Identified Only

11:30 am - Aqua Sweat! + 1 Lane- Co-ed

12:00 pm - Aqua Sweat + 1 Lane- Women Only

12:10 pm - Aqua Tabata + 1 Lane- Women only

12:10 pm - Aqua Fit + 1 Lane- Women Only

12:30 pm - Tabata- Zoom- Women Identified Only

5:15 pm - Aqua Sweat! +2 Lane Co-ed

5:15 pm - Aqua Fit + 1 Lane- Co-ed

6:30 pm - Yoga- Zoom- For All Genders

1

10:00 am - Zumba- Zoom- Women Identified Only

11:15 am - Bootcamp- Zoom- Women Identified Only

2
3

9:30 am - Vertical Pilates- Zoom- Women Identified only

12:30 pm - Core and Balance- Zoom- Women Identified Only

2:00 pm - Yoga- Zoom- For All Genders

2:00 pm - Pilates- Zoom- For All Genders

6:00 pm - Strong Nation- Zoom- Women Identified Only

7:15 pm - Stretch It Out- Zoom- For All Genders

4

8:30 am - Meditation- Zoom- For All Genders

9:30 am - Zumba- Zoom- Women Identified Only

10:30 am - Chair Pilates- Zoom- For All Genders

12:30 pm - Tabata- Zoom- Women Identified Only

1:45 pm - YWCA ENCORE- Zoom- Women Only- pre-registered class

5

9:30 am - Yoga- Zoom- Women Identified Only

9:30 am - Pilates- Zoom- For All Genders

11:00 am - Baby Boot Camp- Zoom- Women Identified Only

12:30 pm - Stretch and Strengthen- Zoom- For All Genders

1:30 pm - Social Chat- Zoom- For All Genders

6:30 pm - Tabata- Zoom- Women Identified Only

6

9:30 am - Cardio Dance- Zoom- Women Identified Only

10:30 am - Mind Busters- Zoom-For All Genders

11:30 am - Bone Builders- Zoom- For All Genders- Summer

12:30 pm - Chair Pilates- Zoom- For All Genders

1:45 pm - YWCA ENCORE- Zoom- Women Only- pre-registered class

6:30 pm - Meditation- Zoom- For All Genders

7

9:30 am - Build Your Balance- Zoom- For All Gender

11:00 am - Aerobics- Zoom- Women Identified Only

12:30 pm - Tabata- Zoom- Women Identified Only

6:30 pm - Yoga- Zoom- For All Genders

8

10:00 am - Zumba- Zoom- Women Identified Only

11:15 am - Bootcamp- Zoom- Women Identified Only

9
10

9:30 am - Vertical Pilates- Zoom- Women Identified only

12:30 pm - Core and Balance- Zoom- Women Identified Only

2:00 pm - Yoga- Zoom- For All Genders

2:00 pm - Pilates- Zoom- For All Genders

6:00 pm - Strong Nation- Zoom- Women Identified Only

7:15 pm - Stretch It Out- Zoom- For All Genders

11

8:30 am - Meditation- Zoom- For All Genders

9:30 am - Zumba- Zoom- Women Identified Only

10:30 am - Chair Pilates- Zoom- For All Genders

12:30 pm - Tabata- Zoom- Women Identified Only

12

9:30 am - Yoga- Zoom- Women Identified Only

9:30 am - Pilates- Zoom- For All Genders

11:00 am - Baby Boot Camp- Zoom- Women Identified Only

12:30 pm - Stretch and Strengthen- Zoom- For All Genders

1:30 pm - Social Chat- Zoom- For All Genders

6:30 pm - Tabata- Zoom- Women Identified Only

13

9:30 am - Cardio Dance- Zoom- Women Identified Only

10:30 am - Mind Busters- Zoom-For All Genders

11:30 am - Bone Builders- Zoom- For All Genders- Summer

12:30 pm - Chair Pilates- Zoom- For All Genders

6:30 pm - Meditation- Zoom- For All Genders

14

9:30 am - Build Your Balance- Zoom- For All Gender

11:00 am - Indian Bollywood- World Dance-WAM

11:00 am - Aerobics- Zoom- Women Identified Only

11:30 am - Chinese Beautiful Smile Dance

12:00 pm - Egyptian Belly dance- World Dance-WAM

12:30 pm - Zumba- World Dance-WAM

1:00 pm - Palestinian Dabekha- World Dance-WAM

1:30 pm - Trinidadian Soca- World Dance-WAM

2:00 pm - Nigerian Kukere & Ghanian Boa Mea- World Dance- WAM

2:30 pm - Puerto Rican Reggaeton- World Dance-WAM

15

10:00 am - Zumba- Zoom- Women Identified Only

11:15 am - Bootcamp- Zoom- Women Identified Only

16
17

9:30 am - Vertical Pilates- Zoom- Women Identified only

12:30 pm - Core and Balance- Zoom- Women Identified Only

2:00 pm - Yoga- Zoom- For All Genders

2:00 pm - Pilates- Zoom- For All Genders

6:00 pm - Strong Nation- Zoom- Women Identified Only

7:15 pm - Stretch It Out- Zoom- For All Genders

18

8:30 am - Meditation- Zoom- For All Genders

9:30 am - Zumba- Zoom- Women Identified Only

10:30 am - Chair Pilates- Zoom- For All Genders

12:30 pm - Tabata- Zoom- Women Identified Only

19

9:30 am - Yoga- Zoom- Women Identified Only

9:30 am - Pilates- Zoom- For All Genders

11:00 am - Baby Boot Camp- Zoom- Women Identified Only

12:30 pm - Stretch and Strengthen- Zoom- For All Genders

1:30 pm - Social Chat- Zoom- For All Genders

6:30 pm - Tabata- Zoom- Women Identified Only

20

9:30 am - Cardio Dance- Zoom- Women Identified Only

10:30 am - Mind Busters- Zoom-For All Genders

11:30 am - Bone Builders- Zoom- For All Genders- Summer

12:30 pm - Chair Pilates- Zoom- For All Genders

6:30 pm - Meditation- Zoom- For All Genders

21

9:30 am - Build Your Balance- Zoom- For All Gender

11:00 am - Aerobics- Zoom- Women Identified Only

12:30 pm - Tabata- Zoom- Women Identified Only

6:30 pm - Yoga- Zoom- For All Genders

22

10:00 am - Zumba- Zoom- Women Identified Only

11:15 am - Bootcamp- Zoom- Women Identified Only

23
24

9:30 am - Vertical Pilates- Zoom- Women Identified only

12:30 pm - Core and Balance- Zoom- Women Identified Only

2:00 pm - Yoga- Zoom- For All Genders

2:00 pm - Pilates- Zoom- For All Genders

6:00 pm - Strong Nation- Zoom- Women Identified Only

7:15 pm - Stretch It Out- Zoom- For All Genders

25

8:30 am - Meditation- Zoom- For All Genders

9:30 am - Zumba- Zoom- Women Identified Only

10:30 am - Chair Pilates- Zoom- For All Genders

12:30 pm - Tabata- Zoom- Women Identified Only

26

9:30 am - Pilates- Zoom- For All Genders

11:00 am - Baby Boot Camp- Zoom- Women Identified Only

12:30 pm - Stretch and Strengthen- Zoom- For All Genders

1:30 pm - Social Chat- Zoom- For All Genders

6:30 pm - Tabata- Zoom- Women Identified Only

27

9:30 am - Cardio Dance- Zoom- Women Identified Only

10:30 am - Mind Busters- Zoom-For All Genders

11:30 am - Bone Builders- Zoom- For All Genders- Summer

12:30 pm - Chair Pilates- Zoom- For All Genders

6:30 pm - Meditation- Zoom- For All Genders

28

9:30 am - Build Your Balance- Zoom- For All Gender

11:00 am - Aerobics- Zoom- Women Identified Only

12:30 pm - Tabata- Zoom- Women Identified Only

29

10:00 am - Zumba- Zoom- Women Identified Only

11:15 am - Bootcamp- Zoom- Women Identified Only

30
31

9:30 am - Vertical Pilates- Zoom- Women Identified only

12:30 pm - Core and Balance- Zoom- Women Identified Only

2:00 pm - Pilates- Zoom- For All Genders

6:00 pm - Strong Nation- Zoom- Women Identified Only

7:15 pm - Stretch It Out- Zoom- For All Genders

1

8:30 am - Meditation- Zoom- For All Genders

9:30 am - Zumba- Zoom- Women Identified Only

10:30 am - Chair Pilates- Zoom- For All Genders

12:30 pm - Tabata- Zoom- Women Identified Only

2

9:30 am - Pilates- Zoom- For All Genders

12:30 pm - Stretch and Strengthen- Zoom- For All Genders

1:30 pm - Social Chat- Zoom- For All Genders

6:30 pm - Tabata- Zoom- Women Identified Only

7:15 pm - Stretch It Out- Zoom- For All Genders

3

9:30 am - Cardio Dance- Zoom- Women Identified Only

11:30 am - Bone Builders- Zoom- For All Genders- Summer

12:30 pm - Chair Pilates- Zoom- For All Genders

6:30 pm - Meditation- Zoom- For All Genders

4

9:30 am - Pilates- Zoom- For All Genders

11:00 am - Aerobics- Zoom- Women Identified Only

12:30 pm - Tabata- Zoom- Women Identified Only

5

10:00 am - Zumba- Zoom- Women Identified Only

11:15 am - Bootcamp- Zoom- Women Identified Only

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