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Fitness Centre Hours 

Monday-Friday:
6:30am-8pm

Saturday and Sunday:
8am-12pm

PROGRAM UPDATE DURING COVID-19: FitPass and AquaPass have been suspended as of April 1, 2020. 

Anyone who made payments during YWCA Hamilton’s COVID-19 closure in March 2020 will be eligible for a credit on their account or can apply for a refund by emailing Marnie Warman, Manager, Health and Wellness at mwarman@ywcahamilton.org

Our Health and Wellness instructors took to virtual platforms like fish to water! Please consult the schedule for the next ZOOM class. All particpants must register in advance. To register please contact Marnie Warman, Manager of Health and Wellness at mwarman@ywcahamilton.org

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YWCA Gym and Wellness Schedules for September 2020

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Calendar of YWCA Gym and Wellness Schedules

Calendar of YWCA Gym and Wellness Schedules
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
30
31

9:30 am - Vertical Pilates- Zoom- Women Identified only

12:30 pm - Core and Balance- Zoom- Women Identified Only

6:00 pm - Strong Nation- Zoom- Women Identified Only

7:15 pm - Stretch It Out- Zoom- For All Genders

1

8:30 am - Meditation- Zoom- For All Genders

9:30 am - Zumba- Zoom- Women Identified Only

10:30 am - Chair Pilates- Zoom- For All Genders

12:30 pm - Tabata- Zoom- Women Identified Only

2

12:30 pm - Stretch and Strengthen- Zoom- For All Genders

1:30 pm - Social Chat- Zoom- For All Genders

6:30 pm - Tabata- Zoom- Women Identified Only

7:15 pm - Stretch It Out- Zoom- For All Genders

7:15 pm - Zumba- Zoom- Women Identified Only

3

9:30 am - Cardio Dance- Zoom- Women Identified Only

11:30 am - Bone Builders- Zoom- For All Genders- Summer

12:30 pm - Chair Pilates- Zoom- For All Genders

6:30 pm - Meditation- Zoom- For All Genders

4

11:00 am - Aerobics- Zoom- Women Identified Only

12:30 pm - Tabata- Zoom- Women Identified Only

5

10:00 am - Zumba- Zoom- Women Identified Only

11:15 am - Bootcamp- Zoom- Women Identified Only

6
7
8

8:30 am - Meditation- Zoom- For All Genders

9:30 am - Zumba- Zoom- Women Identified Only

10:30 am - Chair Pilates- Zoom- For All Genders

12:30 pm - Tabata- Zoom- Women Identified Only

1:30 pm - Knowledge Showdown- Zoom- For All Genders

6:30 pm - Pilates- Zoom- For Women Identified Only

9

9:30 am - Pilates- zoom- For All Genders

10:30 am - Dance Fit- Zoom- All Genders

12:30 pm - Stretch and Strengthen- Zoom- For All Genders

1:30 pm - Social Chat- Zoom- For All Genders

6:30 pm - Tabata- Zoom- Women Identified Only

7:15 pm - Zumba- Zoom- Women Identified Only

10

8:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only- Pre-registered class

9:30 am - Cardio Dance- Zoom- Women Identified Only

10:30 am - Mind Busters- Zoom-For All Genders

11:30 am - Bones Plus- Zoom- For All Genders

12:30 pm - Chair Pilates- Zoom- For All Genders

6:30 pm - Meditation- Zoom- For All Genders

11

9:30 am - Build Your Balance- Zoom- For All Gender

11:00 am - Aerobics- Zoom- Women Identified Only

12:30 pm - Tabata- Zoom- Women Identified Only

6:30 pm - Movement & Mobility- Zoom- For All Genders

12

11:15 am - Bootcamp- Zoom- Women Identified Only

13
14

9:30 am - Vertical Pilates- Zoom- Women Identified only

12:30 pm - Core and Balance- Zoom- Women Identified Only

2:00 pm - Pilates- zoom- For All Genders

6:00 pm - Bootcamp- Zoom- Women Identified Only

7:15 pm - Stretch It Out- Zoom- For All Genders

15

8:30 am - Meditation- Zoom- For All Genders

9:30 am - Aerobics- Zoom- Women Identified Only

10:30 am - Chair Pilates- Zoom- For All Genders

12:30 pm - Tabata- Zoom- Women Identified Only

1:30 pm - Knowledge Showdown- Zoom- For All Genders

6:30 pm - Pilates- Zoom- For Women Identified Only

16

9:30 am - Pilates- zoom- For All Genders

10:30 am - Dance Fit- Zoom- All Genders

12:30 pm - Stretch and Strengthen- Zoom- For All Genders

1:30 pm - Social Chat- Zoom- For All Genders

6:30 pm - Tabata- Zoom- Women Identified Only

7:15 pm - Zumba- Zoom- Women Identified Only

17

8:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only- Pre-registered class

9:30 am - Cardio Dance- Zoom- Women Identified Only

10:30 am - Mind Busters- Zoom-For All Genders

11:30 am - Bones Plus- Zoom- For All Genders

12:30 pm - Chair Pilates- Zoom- For All Genders

6:30 pm - Meditation- Zoom- For All Genders

18

9:30 am - Build Your Balance- Zoom- For All Gender

11:00 am - Aerobics- Zoom- Women Identified Only

12:30 pm - Tabata- Zoom- Women Identified Only

6:30 pm - Movement & Mobility- Zoom- For All Genders

19

11:15 am - Bootcamp- Zoom- Women Identified Only

20
21

9:30 am - Vertical Pilates- Zoom- Women Identified only

12:30 pm - Core and Balance- Zoom- Women Identified Only

2:00 pm - Pilates- zoom- For All Genders

6:00 pm - Bootcamp- Zoom- Women Identified Only

7:15 pm - Stretch It Out- Zoom- For All Genders

22

8:30 am - Meditation- Zoom- For All Genders

9:30 am - Aerobics- Zoom- Women Identified Only

10:30 am - Chair Pilates- Zoom- For All Genders

12:30 pm - Tabata- Zoom- Women Identified Only

1:30 pm - Knowledge Showdown- Zoom- For All Genders

6:30 pm - Pilates- Zoom- For Women Identified Only

23

9:30 am - Pilates- zoom- For All Genders

10:30 am - Dance Fit- Zoom- All Genders

12:30 pm - Stretch and Strengthen- Zoom- For All Genders

1:30 pm - Social Chat- Zoom- For All Genders

6:30 pm - Tabata- Zoom- Women Identified Only

7:15 pm - Zumba- Zoom- Women Identified Only

24

8:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only- Pre-registered class

9:30 am - Cardio Dance- Zoom- Women Identified Only

10:30 am - Mind Busters- Zoom-For All Genders

11:30 am - Bones Plus- Zoom- For All Genders

12:30 pm - Chair Pilates- Zoom- For All Genders

6:30 pm - Meditation- Zoom- For All Genders

25

9:30 am - Build Your Balance- Zoom- For All Gender

11:00 am - Aerobics- Zoom- Women Identified Only

12:30 pm - Tabata- Zoom- Women Identified Only

6:30 pm - Movement & Mobility- Zoom- For All Genders

26

10:00 am - Zumba- Zoom- Women Identified Only

11:15 am - Bootcamp- Zoom- Women Identified Only

27
28

9:30 am - Vertical Pilates- Zoom- Women Identified only

12:30 pm - Core and Balance- Zoom- Women Identified Only

2:00 pm - Pilates- zoom- For All Genders

6:00 pm - Strong Nation- Zoom- Women Identified Only

7:15 pm - Stretch It Out- Zoom- For All Genders

29

8:30 am - Meditation- Zoom- For All Genders

9:30 am - Zumba- Zoom- Women Identified Only

10:30 am - Chair Pilates- Zoom- For All Genders

12:30 pm - Tabata- Zoom- Women Identified Only

1:30 pm - Knowledge Showdown- Zoom- For All Genders

6:30 pm - Pilates- Zoom- For Women Identified Only

30

9:30 am - Pilates- zoom- For All Genders

10:30 am - Dance Fit- Zoom- All Genders

12:30 pm - Stretch and Strengthen- Zoom- For All Genders

1:30 pm - Social Chat- Zoom- For All Genders

6:30 pm - Tabata- Zoom- Women Identified Only

7:15 pm - Zumba- Zoom- Women Identified Only

1

8:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only- Pre-registered class

9:30 am - Cardio Dance- Zoom- Women Identified Only

10:30 am - Mind Busters- Zoom-For All Genders

11:30 am - Bones Plus- Zoom- For All Genders

12:30 pm - Chair Pilates- Zoom- For All Genders

6:30 pm - Meditation- Zoom- For All Genders

2

9:30 am - Build Your Balance- Zoom- For All Gender

11:00 am - Aerobics- Zoom- Women Identified Only

12:30 pm - Tabata- Zoom- Women Identified Only

6:30 pm - Movement & Mobility- Zoom- For All Genders

3

10:00 am - Zumba- Zoom- Women Identified Only

11:15 am - Bootcamp- Zoom- Women Identified Only

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