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Fitness Centre Hours 

Monday-Friday:
6:30am-8pm

Saturday and Sunday:
8am-12pm

PROGRAM UPDATE DURING COVID-19: FitPass and AquaPass have been suspended as of April 1, 2020. 

Anyone who made payments during YWCA Hamilton’s COVID-19 closure in March 2020 will be eligible for a credit on their account or can apply for a refund by emailing Marnie Warman, Manager, Health and Wellness at mwarman@ywcahamilton.org

Our Health and Wellness instructors took to virtual platforms like fish to water! Please consult the schedule for the next ZOOM class. All particpants must register in advance. To register please contact Marnie Warman, Manager of Health and Wellness at mwarman@ywcahamilton.org

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YWCA Gym and Wellness Schedules for October 2020

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Calendar of YWCA Gym and Wellness Schedules

Calendar of YWCA Gym and Wellness Schedules
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
27
28

9:30 am - Vertical Pilates- Zoom- Women Identified only

12:30 pm - Core and Balance- Zoom- Women Identified Only

2:00 pm - Pilates- zoom- For All Genders

6:00 pm - Strong Nation- Zoom- Women Identified Only

6:00 pm - Bootcamp- Zoom- Women Identified Only

7:15 pm - Stretch It Out- Zoom- For All Genders

29

8:30 am - Meditation- Zoom- For All Genders

9:30 am - Zumba- Zoom- Women Identified Only

10:30 am - Chair Pilates- Zoom- For All Genders

12:30 pm - Tabata- Zoom- Women Identified Only

1:30 pm - Knowledge Showdown- Zoom- For All Genders

6:30 pm - Pilates- Zoom- For Women Identified Only

30

9:30 am - Pilates- zoom- For All Genders

10:30 am - Dance Fit- Zoom- All Genders

12:30 pm - Stretch and Strengthen- Zoom- For All Genders

1:30 pm - Social Chat- Zoom- For All Genders

6:30 pm - Tabata- Zoom- Women Identified Only

7:15 pm - Zumba- Zoom- Women Identified Only

1

8:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only- Pre-registered class

9:30 am - Cardio Dance- Zoom- Women Identified Only

10:30 am - Mind Busters- Zoom-For All Genders

11:30 am - Bones Plus- Zoom- For All Genders

12:30 pm - Chair Pilates- Zoom- For All Genders

6:30 pm - Meditation- Zoom- For All Genders

2

11:00 am - Aerobics- Zoom- Women Identified Only

12:30 pm - Tabata- Zoom- Women Identified Only

1:30 pm - Knowledge Showdown- Zoom- For All Genders

6:30 pm - Movement & Mobility- Zoom- For All Genders

3

10:00 am - Zumba- Zoom- Women Identified Only

11:15 am - Bootcamp- Zoom- Women Identified Only

4
5

9:30 am - Vertical Pilates- Zoom- Women Identified only

12:30 pm - Core and Balance- Zoom- Women Identified Only

2:00 pm - Yoga- Zoom- For All Genders

6:00 pm - Strong Nation- Zoom- Women Identified Only

6:00 pm - Bootcamp- Zoom- Women Identified Only

7:15 pm - Stretch It Out- Zoom- For All Genders

6

8:30 am - Meditation- Zoom- For All Genders

10:30 am - Chair Pilates- Zoom- For All Genders

12:30 pm - Power Yoga- Zoom- For All Genders

1:30 pm - Knowledge Showdown- Zoom- For All Genders

6:30 pm - Pilates- Zoom- For Women Identified Only

7

9:30 am - Yoga- Zoom- For All Genders

10:30 am - Dance Fit- Zoom- All Genders

12:30 pm - Stretch and Strengthen- Zoom- For All Genders

1:30 pm - Social Chat- Zoom- For All Genders

6:30 pm - Tabata- Zoom- Women Identified Only

7:15 pm - Zumba- Zoom- Women Identified Only

8

8:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only- Pre-registered class

9:30 am - Cardio Dance- Zoom- Women Identified Only

10:30 am - Mind Busters- Zoom-For All Genders

11:30 am - Bones Plus- Zoom- For All Genders

12:30 pm - Chair Pilates- Zoom- For All Genders

6:30 pm - Meditation- Zoom- For All Genders

9

11:00 am - Aerobics- Zoom- Women Identified Only

12:30 pm - Tabata- Zoom- Women Identified Only

1:30 pm - Knowledge Showdown- Zoom- For All Genders

6:30 pm - Movement & Mobility- Zoom- For All Genders

10

10:00 am - Zumba- Zoom- Women Identified Only

11:15 am - Bootcamp- Zoom- Women Identified Only

11
12

6:00 pm - Bootcamp- Zoom- Women Identified Only

13

8:30 am - Meditation- Zoom- For All Genders

9:30 am - Zumba- Zoom- Women Identified Only

10:30 am - Chair Pilates- Zoom- For All Genders

12:30 pm - Power Yoga- Zoom- For All Genders

1:30 pm - Knowledge Showdown- Zoom- For All Genders

6:30 pm - Pilates- Zoom- For Women Identified Only

14

9:30 am - Yoga- Zoom- For All Genders

10:30 am - Dance Fit- Zoom- All Genders

12:30 pm - Stretch and Strengthen- Zoom- For All Genders

1:30 pm - Social Chat- Zoom- For All Genders

6:30 pm - Tabata- Zoom- Women Identified Only

7:15 pm - Zumba- Zoom- Women Identified Only

15

8:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only- Pre-registered class

9:30 am - Cardio Dance- Zoom- Women Identified Only

10:30 am - Mind Busters- Zoom-For All Genders

11:30 am - Bones Plus- Zoom- For All Genders

12:30 pm - Chair Pilates- Zoom- For All Genders

6:30 pm - Meditation- Zoom- For All Genders

16

11:00 am - Aerobics- Zoom- Women Identified Only

12:30 pm - Tabata- Zoom- Women Identified Only

1:30 pm - Knowledge Showdown- Zoom- For All Genders

6:30 pm - Movement & Mobility- Zoom- For All Genders

17

10:00 am - Zumba- Zoom- Women Identified Only

11:15 am - Bootcamp- Zoom- Women Identified Only

18
19

9:30 am - Vertical Pilates- Zoom- Women Identified only

12:30 pm - Core and Balance- Zoom- Women Identified Only

2:00 pm - Yoga- Zoom- For All Genders

6:00 pm - Strong Nation- Zoom- Women Identified Only

6:00 pm - Bootcamp- Zoom- Women Identified Only

7:15 pm - Stretch It Out- Zoom- For All Genders

20

8:30 am - Meditation- Zoom- For All Genders

9:30 am - Zumba- Zoom- Women Identified Only

10:30 am - Chair Pilates- Zoom- For All Genders

12:30 pm - Power Yoga- Zoom- For All Genders

1:30 pm - Knowledge Showdown- Zoom- For All Genders

6:30 pm - Pilates- Zoom- For Women Identified Only

21

9:30 am - Yoga- Zoom- For All Genders

10:30 am - Dance Fit- Zoom- All Genders

12:30 pm - Stretch and Strengthen- Zoom- For All Genders

1:30 pm - Social Chat- Zoom- For All Genders

6:30 pm - Tabata- Zoom- Women Identified Only

7:15 pm - Zumba- Zoom- Women Identified Only

22

8:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only- Pre-registered class

9:30 am - Cardio Dance- Zoom- Women Identified Only

10:30 am - Mind Busters- Zoom-For All Genders

11:30 am - Bones Plus- Zoom- For All Genders

12:30 pm - Chair Pilates- Zoom- For All Genders

6:30 pm - Meditation- Zoom- For All Genders

23

11:00 am - Aerobics- Zoom- Women Identified Only

12:30 pm - Tabata- Zoom- Women Identified Only

1:30 pm - Knowledge Showdown- Zoom- For All Genders

6:30 pm - Movement & Mobility- Zoom- For All Genders

24

10:00 am - Zumba- Zoom- Women Identified Only

11:15 am - Bootcamp- Zoom- Women Identified Only

25
26

9:30 am - Vertical Pilates- Zoom- Women Identified only

12:30 pm - Core and Balance- Zoom- Women Identified Only

2:00 pm - Yoga- Zoom- For All Genders

6:00 pm - Strong Nation- Zoom- Women Identified Only

6:00 pm - Bootcamp- Zoom- Women Identified Only

7:15 pm - Stretch It Out- Zoom- For All Genders

27

8:30 am - Meditation- Zoom- For All Genders

9:30 am - Zumba- Zoom- Women Identified Only

10:30 am - Chair Pilates- Zoom- For All Genders

12:30 pm - Power Yoga- Zoom- For All Genders

1:30 pm - Knowledge Showdown- Zoom- For All Genders

6:30 pm - Pilates- Zoom- For Women Identified Only

28

9:30 am - Yoga- Zoom- For All Genders

10:30 am - Dance Fit- Zoom- All Genders

12:30 pm - Stretch and Strengthen- Zoom- For All Genders

1:30 pm - Social Chat- Zoom- For All Genders

6:30 pm - Tabata- Zoom- Women Identified Only

7:15 pm - Zumba- Zoom- Women Identified Only

29

8:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only- Pre-registered class

9:30 am - Cardio Dance- Zoom- Women Identified Only

10:30 am - Mind Busters- Zoom-For All Genders

11:30 am - Bones Plus- Zoom- For All Genders

12:30 pm - Chair Pilates- Zoom- For All Genders

6:30 pm - Meditation- Zoom- For All Genders

30

9:30 am - Build Your Balance- Zoom- For All Gender

11:00 am - Aerobics- Zoom- Women Identified Only

12:30 pm - Tabata- Zoom- Women Identified Only

1:30 pm - Knowledge Showdown- Zoom- For All Genders

6:30 pm - Movement & Mobility- Zoom- For All Genders

31

10:00 am - Zumba- Zoom- Women Identified Only

11:15 am - Bootcamp- Zoom- Women Identified Only

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