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Fitness Centre Hours 

Monday-Friday:
6:30am-8pm

Saturday and Sunday:
8am-12pm

PROGRAM UPDATE DURING COVID-19: FitPass and AquaPass have been suspended as of April 1, 2020. 

Anyone who made payments during YWCA Hamilton’s COVID-19 closure in March 2020 will be eligible for a credit on their account or can apply for a refund by emailing Marnie Warman, Manager, Health and Wellness at mwarman@ywcahamilton.org

Our Health and Wellness instructors took to virtual platforms like fish to water! Please consult the schedule for the next ZOOM class. All particpants must register in advance. To register please contact Marnie Warman, Manager of Health and Wellness at mwarman@ywcahamilton.org

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YWCA Gym and Wellness Schedules for 8 April 2021

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8:30 am

Meditation- Zoom- For All Genders

8 April at 8:30 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:30 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until 18 June 2021

An event every week that begins at 6:30 pm on Thursday, repeating until 17 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]

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9:30 am

Dance Cardio- Spring Zoom- Women Identified only

8 April at 9:30 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:30 am on Monday, repeating until 21 June 2021

An event every week that begins at 9:30 am on Thursday, repeating until 24 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.

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10:30 am

Mind Busters- Zoom-For All Genders

8 April at 10:30 am - 11:15 am
|Recurring Events (See all)

An event every week that begins at 10:30 am on Thursday, repeating until 24 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]

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11:30 am

Bones Plus- Zoom- For All Genders

8 April at 11:30 am - 12:00 pm
|Recurring Events (See all)

An event every week that begins at 11:30 am on Thursday, repeating until 24 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

A variety of exercise that focus on strengthening the bones & muscles with a focus on safe positions for the […]

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12:30 pm

Chair Pilates- Zoom- For All Genders

8 April at 12:30 pm - 1:15 pm
|Recurring Events (See all)

An event every week that begins at 12:30 pm on Tuesday, repeating until 22 June 2021

An event every week that begins at 12:30 pm on Thursday, repeating until 24 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]

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5:30 pm

GOODBODYFEEL- Zoom- For All Genders

8 April at 5:30 pm - 6:15 pm
|Recurring Events (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until 24 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

GOODBODYFEEL integrates yoga, Pilates, and mindfulness tools to this physical practice that is radically inclusive and committed to accessibility. This […]

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6:30 pm

Meditation- Zoom- For All Genders

8 April at 6:30 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 6:30 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until 18 June 2021

An event every week that begins at 6:30 pm on Thursday, repeating until 17 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]

Find out more »
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