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Fitness Centre Hours 

Monday-Friday:
6:30am-8pm

Saturday and Sunday:
8am-12pm

PROGRAM UPDATE DURING COVID-19: FitPass and AquaPass have been suspended as of April 1, 2020. 

Anyone who made payments during YWCA Hamilton’s COVID-19 closure in March 2020 will be eligible for a credit on their account or can apply for a refund by emailing Marnie Warman, Manager, Health and Wellness at mwarman@ywcahamilton.org

Our Health and Wellness instructors took to virtual platforms like fish to water! Please consult the schedule for the next ZOOM class. All particpants must register in advance. To register please contact Marnie Warman, Manager of Health and Wellness at mwarman@ywcahamilton.org

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YWCA Gym and Wellness Schedules for 9 April 2021

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8:30 am

Meditation- Zoom- For All Genders

9 April at 8:30 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:30 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until 18 June 2021

An event every week that begins at 6:30 pm on Thursday, repeating until 17 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]

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9:30 am

Aerobics+ Mat work- Zoom- Women Identified Only

9 April at 9:30 am - 10:15 am
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An event every week that begins at 9:30 am on Friday, repeating until 25 June 2021

Get your heart rate up with some aerobic activity and then challenge your muscles with some mat work.

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10:30 am

Balance Core & More- Zoom- For Women Identified Only

9 April at 10:30 am - 11:15 am
|Recurring Events (See all)

An event every week that begins at 10:30 am on Wednesday, repeating until 23 June 2021

An event every week that begins at 10:30 am on Friday, repeating until 25 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Strengthen your balance, core & more as you move through a varied exercises that include standing, chair and mat options.

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12:30 pm

Tabata- Zoom- Women Identified Only

9 April at 12:30 pm - 1:00 pm
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An event every week that begins at 12:30 pm on Friday, repeating until 25 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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This is an interval based class: work, rest, work, rest. You work at your own level and challenge your muscles […]

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1:30 pm

Game Show Fun! The Feud- Zoom- For All Genders

9 April at 1:30 pm - 2:30 pm
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An event every week that begins at 1:30 pm on Friday, repeating until 25 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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New!!! A fun way to engage with others socially while playing our version of The Family Feud Game show. Join […]

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6:00 pm

Barre- Spring Zoom- For Women Identified Only

9 April at 6:00 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 6:00 pm on Friday, repeating until 25 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Standing positions designed to help your posture and endurance. Ballet inspired moves. You do not need dance experience. Please have […]

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