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Chair Pilates- Zoom- For All Genders

YWCA Hamilton 75 MacNab Street South, Hamilton

Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]

Autumn Tree Craft

YWCA Hamilton 75 MacNab Street South, Hamilton

Colour your leaves all the autumn colours, cut out the leaves, place onto the tree, add some onto the ground […]

5 Senses of Fall

YWCA Hamilton 75 MacNab Street South, Hamilton

Discussing the way we use our 5 senses in the fall.

Fight for Survivors of Breast Cancer by Moving More for Encore. Learn How

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