YWCA Hamilton Schedules
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
1. Choose the Department by the colour blocks.
2. Use our filter bar below to narrow down your search. You may filter by Department, Programs, Date/Time.
3. Still can’t find your program or event? Try using our search bar below.
Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
On YouTube, we will follow the instructions making a spider and it’s web.
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
Every workplace is different and has its own culture. Canadian workplaces may be different from what you are used to. […]
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]