Yoga on the floor- mat work included.
Settlement Services will invite a guest speaker from St. Matthew's House’s Food Program to speak about Seniors Support programs. The […]
Practice Yoga in a chair or standing- no floor work in this class.
Pickleball is back at MacNab St. Come out and play the game.
This time in the Active Living Senior Centre is a Free drop in program for you to come in and […]
Join Duncan while he teaches you how to work your laptop.
This class is exactly the name YOUR WORKOUT- it's your time to come in and use the fitness equipment in […]
Stefanie will take you through basic painting skills to create a work of art..
Every workplace is different and has its own culture. Canadian workplaces may be different than what you are used to. […]