Pilates work will be done both standing and on the floor.
This program will run the 3rd Tuesday of each month and it's a Free program to attend.
Level 2 of the Bones workouts.
Focus on building muscles all while working on mobility of your body.
Focus on these 3 elements to help make your body taller, and stronger.
work your muscles in a standing or seated position- using a variety of equipment. Then stretch it all out.
Join us for a social circle while knitting or crocheting.- FREE Drop in
Watch a movie and then critic it.
Lets grab our supplies and carve out some “ naturally sweet” craft time to make these pretty awesome watermelon crafts.
This training will provide you with the basic knowledge about accessibility and how it influences people with disabilities. We often […]