YWCA Hamilton Schedules
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
To use this schedule, first select the organizer that you’re interested in. The organizers reflect our many department areas. Next, filter your search by choosing a program or by selecting a specific day or time that you are interested in.
Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
This is an interval based class: work, rest, work, rest. You work at your own level and challenge your muscles […]
New!!! A fun way to engage with others socially while playing our version of The Family Feud Game show. Join […]
Standing positions designed to help your posture and endurance. Ballet inspired moves. You do not need dance experience. Please have […]
A varied class with an element of surprise! Standing, Mat, Chair positions could be used. Cardio, muscle, intervals, balance, core, […]
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
A variety of exercises done from standing and with a chair for support. Improve your balance, awareness, strength to stay […]
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
A mixed practice of postures and breath work while working on flexibility and balance. Positions are guided with standing, chair […]
Powerful moves that challenge your heart, increase your strength and endurance. Work at your own level. Standing, mat, chair.