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Fitness Centre HoursĀ 

Monday-Friday:
6:30am-8pm

Saturday and Sunday:
8am-12pm

***Please note: YWCA Hamilton fitness and aquatics programs will be closed on December 25, 26 and January 1.***

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Calendar of YWCA Gym and Wellness Schedules

Calendar of YWCA Gym and Wellness Schedules
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1

8:30 am - Body Blast (2)

9:30 am - Pilates Mat (2)

2

6:45 am - Strength and Core AM (3)

9:30 am - Heart Smart (1)

10:30 am - Baby Bootcamp

10:45 am - Bone Builders (2)

12:15 pm - Strength and Core (3)

5:30 pm - Strong By Zumba (3)

6:30 pm - Yoga (2)

3

6:45 am - Vertical Pilates (2)

9:30 am - Yoga (2)

9:30 am - Core & Balancing Conditioning (C) (2)

10:45 am - FC Circuit (W/C) (1)

12:15 pm - Power Yoga (3)

6:00 pm - Bones Plus (1)

6:30 pm - Barre (Beg) (W/C) (2)

4

6:45 am - Mix it Up (2)

9:30 am - Heart & Bones (C) (1)

9:30 am - Pilates Beyond Breast Cancer

12:15 pm - Cardio Dance (3)

5:30 pm - Pilates Mat (2)

5:30 pm - Zumba Step (2)

6:45 pm - Tabata (3)

5

6:45 am - Mix it up (2)

9:30 am - Yoga for Balance (C) (1)

10:45 am - FC Circuit (W/C) (1)

12:15 pm - Woman Alive! Mix it UP

6:30 pm - Strength and Core (3)

6

9:30 am - Bone Builders (1)

10:45 am - Limber Up 1

11:45 am - Bone Builders (2)

12:15 pm - Body Blast (2)

1:00 pm - Yoga (2)

5:30 pm - Advanced Barre (3)

6:30 pm - Let’s Dance

7

8:30 am - Zumba (W/C) (2)

10:00 am - Bootcamp (3)

8

8:30 am - Body Blast (2)

9:30 am - Pilates Mat (2)

9

6:45 am - Strength and Core AM (3)

9:30 am - Heart Smart (1)

10:30 am - Baby Bootcamp

10:45 am - Bone Builders (2)

12:15 pm - Strength and Core (3)

5:30 pm - Strong By Zumba (3)

6:30 pm - Yoga (2)

10

6:45 am - Vertical Pilates (2)

9:30 am - Yoga (2)

9:30 am - Core & Balancing Conditioning (C) (2)

10:45 am - FC Circuit (W/C) (1)

12:15 pm - Power Yoga (3)

6:00 pm - Bones Plus (1)

6:30 pm - Barre (Beg) (W/C) (2)

11

6:45 am - Mix it Up (2)

9:30 am - Heart & Bones (C) (1)

9:30 am - Pilates Beyond Breast Cancer

12:15 pm - Cardio Dance (3)

5:30 pm - Pilates Mat (2)

5:30 pm - Zumba Step (2)

6:45 pm - Tabata (3)

12

9:30 am - Yoga for Balance (C) (1)

10:45 am - FC Circuit (W/C) (1)

12:15 pm - Woman Alive! Mix it UP

6:30 pm - Strength and Core (3)

13

9:30 am - Bone Builders (1)

10:45 am - Limber Up 1

11:45 am - Bone Builders (2)

12:15 pm - Body Blast (2)

1:00 pm - Yoga (2)

5:30 pm - Advanced Barre (3)

6:30 pm - Let’s Dance

14

8:30 am - Zumba (W/C) (2)

10:00 am - Bootcamp (3)

15

8:30 am - Body Blast (2)

9:30 am - Pilates Mat (2)

16

6:45 am - Strength and Core AM (3)

9:30 am - Heart Smart (1)

10:30 am - Baby Bootcamp

10:45 am - Bone Builders (2)

12:15 pm - Strength and Core (3)

5:30 pm - Strong By Zumba (3)

6:30 pm - Yoga (2)

17

6:45 am - Vertical Pilates (2)

9:30 am - Yoga (2)

9:30 am - Core & Balancing Conditioning (C) (2)

10:45 am - FC Circuit (W/C) (1)

12:15 pm - Power Yoga (3)

6:00 pm - Bones Plus (1)

6:30 pm - Barre (Beg) (W/C) (2)

18

6:45 am - Mix it Up (2)

9:30 am - Heart & Bones (C) (1)

12:15 pm - Cardio Dance (3)

5:30 pm - Pilates Mat (2)

5:30 pm - Zumba Step (2)

6:45 pm - Tabata (3)

19

9:30 am - Yoga for Balance (C) (1)

10:45 am - FC Circuit (W/C) (1)

12:15 pm - Woman Alive! Mix it UP

6:30 pm - Strength and Core (3)

20

9:30 am - Bone Builders (1)

10:45 am - Limber Up 1

11:45 am - Bone Builders (2)

12:15 pm - Body Blast (2)

1:00 pm - Yoga (2)

5:30 pm - Advanced Barre (3)

6:30 pm - Let’s Dance

21

8:30 am - Zumba (W/C) (2)

10:00 am - Bootcamp (3)

22

8:30 am - Body Blast (2)

9:30 am - Pilates Mat (2)

23

6:45 am - Strength and Core AM (3)

9:30 am - Heart Smart (1)

10:30 am - Baby Bootcamp

10:45 am - Bone Builders (2)

12:15 pm - Strength and Core (3)

5:30 pm - Strong By Zumba (3)

6:30 pm - Yoga (2)

24

6:45 am - Vertical Pilates (2)

9:30 am - Yoga (2)

9:30 am - Core & Balancing Conditioning (C) (2)

10:45 am - FC Circuit (W/C) (1)

12:15 pm - Power Yoga (3)

6:00 pm - Bones Plus (1)

6:30 pm - Barre (Beg) (W/C) (2)

25

6:45 am - Mix it Up (2)

9:30 am - Heart & Bones (C) (1)

12:15 pm - Cardio Dance (3)

5:30 pm - Pilates Mat (2)

5:30 pm - Zumba Step (2)

6:45 pm - Tabata (3)

26

9:30 am - Yoga for Balance (C) (1)

10:45 am - FC Circuit (W/C) (1)

12:15 pm - Woman Alive! Mix it UP

6:30 pm - Strength and Core (3)

27

9:30 am - Bone Builders (1)

10:45 am - Limber Up 1

11:45 am - Bone Builders (2)

12:15 pm - Body Blast (2)

1:00 pm - Yoga (2)

5:30 pm - Advanced Barre (3)

6:30 pm - Let’s Dance

28

8:30 am - Zumba (W/C) (2)

10:00 am - Bootcamp (3)

29

8:30 am - Body Blast (2)

9:30 am - Pilates Mat (2)

30

6:45 am - Strength and Core AM (3)

9:30 am - Heart Smart (1)

10:30 am - Baby Bootcamp

10:45 am - Bone Builders (2)

12:15 pm - Strength and Core (3)

5:30 pm - Strong By Zumba (3)

6:30 pm - Yoga (2)

31

6:45 am - Vertical Pilates (2)

9:30 am - Yoga (2)

9:30 am - Core & Balancing Conditioning (C) (2)

12:15 pm - Power Yoga (3)

6:00 pm - Bones Plus (1)

6:30 pm - Barre (Beg) (W/C) (2)

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