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Fitness Centre Hours 

Monday-Friday:
6:30am-8pm

Saturday and Sunday:
8am-12pm

PROGRAM UPDATE DURING COVID-19: FitPass and AquaPass have been suspended as of April 1, 2020. 

Anyone who made payments during YWCA Hamilton’s COVID-19 closure in March 2020 will be eligible for a credit on their account or can apply for a refund by emailing Marnie Warman, Manager, Health and Wellness at mwarman@ywcahamilton.org

Our Health and Wellness instructors took to virtual platforms like fish to water! Please consult the schedule for the next ZOOM class. All particpants must register in advance. To register please contact Marnie Warman, Manager of Health and Wellness at mwarman@ywcahamilton.org

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9:30 am

Dance Cardio- Zoom- Women Identified Only

4 March at 9:30 am - 10:00 am
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An event every week that begins at 9:30 am on Wednesday, repeating until 31 March 2021

An event every week that begins at 9:30 am on Thursday, repeating until 1 April 2021

One event on 20 March 2021 at 10:00 am

One event on 26 March 2021 at 9:30 am

One event on 23 March 2021 at 9:30 am

One event on 30 March 2021 at 9:30 am

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.

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10:30 am

Mind Busters- Zoom-For All Genders

4 March at 10:30 am - 11:15 am
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An event every week that begins at 10:30 am on Thursday, repeating until 24 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]

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11:30 am

Bones Plus- Zoom- For All Genders

4 March at 11:30 am - 12:00 pm
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An event every week that begins at 11:30 am on Thursday, repeating until 24 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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A variety of exercise that focus on strengthening the bones & muscles with a focus on safe positions for the […]

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12:30 pm

Chair Pilates- Zoom- For All Genders

4 March at 12:30 pm - 1:15 pm
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An event every week that begins at 12:30 pm on Tuesday, repeating until 22 June 2021

An event every week that begins at 12:30 pm on Thursday, repeating until 24 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]

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To recover from Covid-19, Canada needs a Feminist Economic Recovery Learn more

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