YWCA Hamilton Schedules
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
1. Choose the Department by the colour blocks.
2. Use our filter bar below to narrow down your search. You may filter by Department, Programs, Date/Time.
3. Still can’t find your program or event? Try using our search bar below.
Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
Take a walk in around the beautiful Gage park area. Walking group will be lead by a YWCA Staff person. […]
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
A varied class with an element of surprise! Standing, mat, chair positions could be used. Cardio, muscle, intervals, balance, core […]
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
Improve your balance, posture and core as you strengthen and lengthen the muscles that support your body.
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]