Quick escape link leading to Weather Network websiteQuick Escape

Fitness Centre Hours 

Monday-Friday:
6:30am-8pm

Saturday and Sunday:
8am-12pm

PROGRAM UPDATE DURING COVID-19: FitPass and AquaPass have been suspended as of April 1, 2020. 

Anyone who made payments during YWCA Hamilton’s COVID-19 closure in March 2020 will be eligible for a credit on their account or can apply for a refund by emailing Marnie Warman, Manager, Health and Wellness at mwarman@ywcahamilton.org

Our Health and Wellness instructors took to virtual platforms like fish to water! Please consult the schedule for the next ZOOM class. All particpants must register in advance. To register please contact Marnie Warman, Manager of Health and Wellness at mwarman@ywcahamilton.org

Loading YWCA Gym and Wellness Schedules
Find YWCA Gym and Wellness Schedules

Calendar Month Navigation

Calendar of YWCA Gym and Wellness Schedules

Calendar of YWCA Gym and Wellness Schedules
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
28
29

9:30 am - Vertical Pilates- Zoom- Women Identified only

10:45 am - Bone Builders- Zoom- All Genders

12:30 pm - Core and Balance- Zoom- Women Identified Only

2:00 pm - Yoga- Zoom- For All Genders

6:00 pm - Strong Nation- Zoom- Women Identified Only

7:15 pm - Stretch It Out- Zoom- For All Genders

30

8:30 am - Meditation- Zoom- For All Genders

9:30 am - Zumba- Zoom- Women Identified Only

10:45 am - Chair Pilates- Zoom- For All Genders

12:30 pm - Tabata- Zoom- Women Identified Only

2:00 pm - Caza Mentes- Zoom- For All Genders

6:30 pm - Build Your Balance- Zoom- Women Identified Only

1
2

8:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only- Pre-registered class

9:30 am - Cardio Dance- Zoom- Women Identified Only

10:30 am - Mind Busters- Zoom-For All Genders

12:30 pm - Chair Pilates- Zoom- Women Identified Only

6:30 pm - Meditation- Zoom- For All Genders

3

9:30 am - Pilates- Zoom- Women Identified Only

11:00 am - Aerobics- Zoom- Women Identified Only

12:30 pm - Tabata- Zoom- Women Identified Only

6:30 pm - Yoga- Zoom- For All Genders

4

10:00 am - Zumba- Zoom- Women Identified Only

2:00 pm - Bootcamp- Zoom- Women Identified Only

5
6

9:30 am - Meditation- Zoom- For All Genders

12:30 pm - Core and Balance- Zoom- Women Identified Only

2:00 pm - Yoga- Zoom- For All Genders

6:00 pm - Strong Nation- Zoom- Women Identified Only

7:15 pm - Stretch It Out- Zoom- For All Genders

7

8:30 am - Meditation- Zoom- For All Genders

9:30 am - Zumba- Zoom- Women Identified Only-Summer

10:30 am - Yoga- Zoom- For All Genders

12:30 pm - Tabata- Zoom- Women Identified Only

6:30 pm - Build Your Balance- Zoom- Women Identified Only

8

9:30 am - Yoga- Zoom- Women Identified Only

12:30 pm - Stretch and Strengthen- Zoom- For All Genders

1:30 pm - Social Chat- Zoom- For All Genders

6:30 pm - Tabata- Zoom- Women Identified Only

7:15 pm - Stretch It Out- Zoom- For All Genders

9

8:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only- Pre-registered class

9:30 am - Cardio Dance- Zoom- Women Identified Only

10:30 am - Mind Busters- Zoom-For All Genders

11:30 am - Bone Builders- Zoom- For All Genders- Summer

12:30 pm - Chair Pilates- Zoom- For All Genders- Summer

6:30 pm - Meditation- Zoom- For All Genders

10

9:30 am - Pilates- Zoom- For All Genders

11:00 am - Zumba- Zoom- Women Identified Only-Summer

12:30 pm - Tabata- Zoom- Women Identified Only

6:30 pm - Yoga- Zoom- For All Genders

11

10:00 am - Zumba- Zoom- Women Identified Only-Summer

11:15 am - Bootcamp- Zoom- Women Identified Only- Summer

12
13

9:30 am - Vertical Pilates- Zoom- Women Identified only

12:30 pm - Core and Balance- Zoom- Women Identified Only

2:00 pm - Yoga- Zoom- For All Genders

6:00 pm - Strong Nation- Zoom- Women Identified Only

7:15 pm - Stretch It Out- Zoom- For All Genders

14

8:30 am - Meditation- Zoom- For All Genders

9:30 am - Zumba- Zoom- Women Identified Only-Summer

10:30 am - Chair Pilates- Zoom- For All Genders- Summer

12:30 pm - Tabata- Zoom- Women Identified Only

1:45 pm - YWCA ENCORE- Zoom- Women Only- pre-registered class

6:30 pm - Build Your Balance- Zoom- Women Identified Only

15

9:30 am - Yoga- Zoom- Women Identified Only

12:30 pm - Stretch and Strengthen- Zoom- For All Genders

1:30 pm - Social Chat- Zoom- For All Genders

6:30 pm - Tabata- Zoom- Women Identified Only

7:15 pm - Stretch It Out- Zoom- For All Genders

16

8:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only- Pre-registered class

9:30 am - Cardio Dance- Zoom- Women Identified Only

10:30 am - Mind Busters- Zoom-For All Genders

11:30 am - Bone Builders- Zoom- For All Genders- Summer

12:30 pm - Chair Pilates- Zoom- For All Genders- Summer

1:45 pm - YWCA ENCORE- Zoom- Women Only- pre-registered class

6:30 pm - Meditation- Zoom- For All Genders

17

9:30 am - Pilates- Zoom- For All Genders

11:00 am - Aerobics- Zoom- Women Identified Only

12:30 pm - Tabata- Zoom- Women Identified Only

6:30 pm - Yoga- Zoom- For All Genders

18

10:00 am - Zumba- Zoom- Women Identified Only-Summer

11:15 am - Bootcamp- Zoom- Women Identified Only- Summer

19
20

9:30 am - Vertical Pilates- Zoom- Women Identified only

12:30 pm - Core and Balance- Zoom- Women Identified Only

2:00 pm - Yoga- Zoom- For All Genders

6:00 pm - Strong Nation- Zoom- Women Identified Only

7:15 pm - Stretch It Out- Zoom- For All Genders

21

8:30 am - Meditation- Zoom- For All Genders

9:30 am - Zumba- Zoom- Women Identified Only-Summer

10:30 am - Chair Pilates- Zoom- For All Genders- Summer

12:30 pm - Tabata- Zoom- Women Identified Only

1:45 pm - YWCA ENCORE- Zoom- Women Only- pre-registered class

6:30 pm - Build Your Balance- Zoom- Women Identified Only

22

9:30 am - Yoga- Zoom- Women Identified Only

12:30 pm - Stretch and Strengthen- Zoom- For All Genders

1:30 pm - Social Chat- Zoom- For All Genders

6:30 pm - Tabata- Zoom- Women Identified Only

7:15 pm - Stretch It Out- Zoom- For All Genders

23

8:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only- Pre-registered class

9:30 am - Cardio Dance- Zoom- Women Identified Only

10:30 am - Mind Busters- Zoom-For All Genders

11:30 am - Bone Builders- Zoom- For All Genders- Summer

12:30 pm - Chair Pilates- Zoom- For All Genders- Summer

1:45 pm - YWCA ENCORE- Zoom- Women Only- pre-registered class

6:30 pm - Meditation- Zoom- For All Genders

24

9:30 am - Pilates- Zoom- For All Genders

11:00 am - Aerobics- Zoom- Women Identified Only

12:30 pm - Tabata- Zoom- Women Identified Only

6:30 pm - Yoga- Zoom- For All Genders

25

10:00 am - Zumba- Zoom- Women Identified Only-Summer

11:15 am - Bootcamp- Zoom- Women Identified Only- Summer

26
27

9:30 am - Vertical Pilates- Zoom- Women Identified only

12:30 pm - Core and Balance- Zoom- Women Identified Only

2:00 pm - Yoga- Zoom- For All Genders

6:00 pm - Strong Nation- Zoom- Women Identified Only

7:15 pm - Stretch It Out- Zoom- For All Genders

28

8:30 am - Meditation- Zoom- For All Genders

9:30 am - Zumba- Zoom- Women Identified Only-Summer

10:30 am - Chair Pilates- Zoom- For All Genders- Summer

12:30 pm - Tabata- Zoom- Women Identified Only

1:45 pm - YWCA ENCORE- Zoom- Women Only- pre-registered class

6:30 pm - Build Your Balance- Zoom- Women Identified Only

29

9:30 am - Yoga- Zoom- Women Identified Only

12:30 pm - Stretch and Strengthen- Zoom- For All Genders

1:30 pm - Social Chat- Zoom- For All Genders

6:30 pm - Tabata- Zoom- Women Identified Only

7:15 pm - Stretch It Out- Zoom- For All Genders

30

8:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only- Pre-registered class

9:30 am - Cardio Dance- Zoom- Women Identified Only

10:30 am - Mind Busters- Zoom-For All Genders

11:30 am - Bone Builders- Zoom- For All Genders- Summer

12:30 pm - Chair Pilates- Zoom- For All Genders- Summer

1:45 pm - YWCA ENCORE- Zoom- Women Only- pre-registered class

6:30 pm - Meditation- Zoom- For All Genders

31

9:30 am - Pilates- Zoom- For All Genders

11:00 am - Aerobics- Zoom- Women Identified Only

12:30 pm - Tabata- Zoom- Women Identified Only

6:30 pm - Yoga- Zoom- For All Genders

1

10:00 am - Zumba- Zoom- Women Identified Only-Summer

11:15 am - Bootcamp- Zoom- Women Identified Only- Summer

+ Export Events

Deadline for Early Bird registration for Walk a Mile in Her Shoes is July 16Register Now