Quick Escape
Fitness Centre Hours
Monday-Friday:
6:30am-8pm
Saturday and Sunday:
8am-12pm
PROGRAM UPDATE DURING COVID-19: FitPass and AquaPass have been suspended as of April 1, 2020.
Anyone who made payments during YWCA Hamilton’s COVID-19 closure in March 2020 will be eligible for a credit on their account or can apply for a refund by emailing Marnie Warman, Manager, Health and Wellness at mwarman@ywcahamilton.org
Our Health and Wellness instructors took to virtual platforms like fish to water! Please consult the schedule for the next ZOOM class. All particpants must register in advance. To register please contact Marnie Warman, Manager of Health and Wellness at mwarman@ywcahamilton.org
10:30 am
Dance Cardio- Zoom- Women Identified Only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
Find out more »12:30 pm
Stretch and Strengthen- Zoom- For All Genders
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
Find out more »1:30 pm
Social Chat- Zoom- For All Genders
Open to everyone to come out and chat. Check in with us and meet some new friends. Get updates and […]
Find out more »6:30 pm
Core and Balance- Zoom- Women Identified Only
Strengthen your core and challenge your balance with varied exercises that include standing, chair and mat options.
Find out more »