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Fitness Centre Hours 

Monday-Friday:
6:30am-8pm

Saturday and Sunday:
8am-12pm

PROGRAM UPDATE DURING COVID-19: FitPass and AquaPass have been suspended as of April 1, 2020. 

Anyone who made payments during YWCA Hamilton’s COVID-19 closure in March 2020 will be eligible for a credit on their account or can apply for a refund by emailing Marnie Warman, Manager, Health and Wellness at mwarman@ywcahamilton.org

Our Health and Wellness instructors took to virtual platforms like fish to water! Please consult the schedule for the next ZOOM class. All particpants must register in advance. To register please contact Marnie Warman, Manager of Health and Wellness at mwarman@ywcahamilton.org

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9:30 am

Aerobics+ Mat work- Zoom- Women Identified Only

5 March at 9:30 am - 10:15 am
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An event every week that begins at 9:30 am on Friday, repeating until 25 June 2021

Get your heart rate up with some aerobic activity and then challenge your muscles with some mat work.

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10:30 am

Build Your Balance- Zoom- For All Gender

5 March at 10:30 am - 11:00 am
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An event every week that begins at 10:30 am on Friday, repeating until 2 April 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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A variety of exercises done from standing and with a chair for support. Improve your balance, awareness and strength to […]

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12:30 pm

Tabata- Zoom- Women Identified Only

5 March at 12:30 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:30 pm on Friday, repeating until 25 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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This is an interval based class: work, rest, work, rest. You work at your own level and challenge your muscles […]

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