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Fitness Centre Hours 

Monday-Friday:
6:30am-8pm

Saturday and Sunday:
8am-12pm

PROGRAM UPDATE DURING COVID-19: FitPass and AquaPass have been suspended as of April 1, 2020. 

Anyone who made payments during YWCA Hamilton’s COVID-19 closure in March 2020 will be eligible for a credit on their account or can apply for a refund by emailing Marnie Warman, Manager, Health and Wellness at mwarman@ywcahamilton.org

Our Health and Wellness instructors took to virtual platforms like fish to water! Please consult the schedule for the next ZOOM class. All particpants must register in advance. To register please contact Marnie Warman, Manager of Health and Wellness at mwarman@ywcahamilton.org

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Calendar of YWCA Gym and Wellness Schedules

Calendar of YWCA Gym and Wellness Schedules
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
31
1

9:30 am - Vertical Pilates- Zoom- Women Identified only

10:45 am - Bone Builders- Zoom- All Genders

12:30 pm - Core and Balance- Zoom- Women Identified Only

6:00 pm - Strong Nation- Zoom- Women Identified Only

2

8:30 am - Meditation- Zoom- For All Genders

9:30 am - Zumba- Zoom- Women Identified Only

12:30 pm - Tabata- Zoom- Women Identified Only

2:00 pm - Caza Mentes- Zoom- For All Genders

6:30 pm - Build Your Balance- Zoom- Women Identified Only

3

9:30 am - Yoga- Zoom- Women Identified Only

12:30 pm - Stretch and Strengthen- Zoom- For All Genders

1:30 pm - Social Chat- Zoom- For All Genders

6:30 pm - Tabata- Zoom- Women Identified Only

4

9:30 am - Cardio Dance- Zoom- Women Identified Only

10:30 am - Mind Busters- Zoom-For All Genders

12:30 pm - Chair Pilates- Zoom- Women Identified Only

6:30 pm - Meditation- Zoom- For All Genders

5

9:30 am - Pilates- Zoom- Women Identified Only

11:00 am - Aerobics- Zoom- Women Identified Only

12:30 pm - Tabata- Zoom- Women Identified Only

6

10:00 am - Zumba- Zoom- Women Identified Only

2:00 pm - Bootcamp- Zoom- Women Identified Only

7
8

9:30 am - Vertical Pilates- Zoom- Women Identified only

10:45 am - Bone Builders- Zoom- All Genders

12:30 pm - Core and Balance- Zoom- Women Identified Only

6:00 pm - Strong Nation- Zoom- Women Identified Only

9

8:30 am - Meditation- Zoom- For All Genders

9:30 am - Zumba- Zoom- Women Identified Only

12:30 pm - Tabata- Zoom- Women Identified Only

2:00 pm - Caza Mentes- Zoom- For All Genders

6:30 pm - Build Your Balance- Zoom- Women Identified Only

10

9:30 am - Yoga- Zoom- Women Identified Only

12:30 pm - Stretch and Strengthen- Zoom- For All Genders

1:30 pm - Social Chat- Zoom- For All Genders

6:30 pm - Tabata- Zoom- Women Identified Only

11

9:30 am - Cardio Dance- Zoom- Women Identified Only

10:30 am - Mind Busters- Zoom-For All Genders

12:30 pm - Chair Pilates- Zoom- Women Identified Only

6:30 pm - Meditation- Zoom- For All Genders

12

11:00 am - Aerobics- Zoom- Women Identified Only

12:30 pm - Tabata- Zoom- Women Identified Only

13

10:00 am - Zumba- Zoom- Women Identified Only

2:00 pm - Bootcamp- Zoom- Women Identified Only

14
15

9:30 am - Vertical Pilates- Zoom- Women Identified only

10:45 am - Bone Builders- Zoom- All Genders

12:30 pm - Core and Balance- Zoom- Women Identified Only

6:00 pm - Strong Nation- Zoom- Women Identified Only

16

8:30 am - Meditation- Zoom- For All Genders

9:30 am - Zumba- Zoom- Women Identified Only

12:30 pm - Tabata- Zoom- Women Identified Only

2:00 pm - Caza Mentes- Zoom- For All Genders

6:30 pm - Build Your Balance- Zoom- Women Identified Only

17

9:30 am - Yoga- Zoom- Women Identified Only

12:30 pm - Stretch and Strengthen- Zoom- For All Genders

1:30 pm - Social Chat- Zoom- For All Genders

6:30 pm - Tabata- Zoom- Women Identified Only

18

9:30 am - Cardio Dance- Zoom- Women Identified Only

10:30 am - Mind Busters- Zoom-For All Genders

12:30 pm - Chair Pilates- Zoom- Women Identified Only

6:30 pm - Meditation- Zoom- For All Genders

19

9:30 am - Pilates- Zoom- Women Identified Only

11:00 am - Aerobics- Zoom- Women Identified Only

12:30 pm - Tabata- Zoom- Women Identified Only

20

10:00 am - Zumba- Zoom- Women Identified Only

2:00 pm - Bootcamp- Zoom- Women Identified Only

21
22

9:30 am - Vertical Pilates- Zoom- Women Identified only

10:45 am - Bone Builders- Zoom- All Genders

12:30 pm - Core and Balance- Zoom- Women Identified Only

6:00 pm - Strong Nation- Zoom- Women Identified Only

23

8:30 am - Meditation- Zoom- For All Genders

9:30 am - Zumba- Zoom- Women Identified Only

12:30 pm - Tabata- Zoom- Women Identified Only

2:00 pm - Caza Mentes- Zoom- For All Genders

6:30 pm - Build Your Balance- Zoom- Women Identified Only

24

9:30 am - Yoga- Zoom- Women Identified Only

12:30 pm - Stretch and Strengthen- Zoom- For All Genders

1:30 pm - Social Chat- Zoom- For All Genders

6:30 pm - Tabata- Zoom- Women Identified Only

25

9:30 am - Cardio Dance- Zoom- Women Identified Only

10:30 am - Mind Busters- Zoom-For All Genders

12:30 pm - Chair Pilates- Zoom- Women Identified Only

6:30 pm - Meditation- Zoom- For All Genders

26

9:30 am - Pilates- Zoom- Women Identified Only

11:00 am - Aerobics- Zoom- Women Identified Only

12:30 pm - Tabata- Zoom- Women Identified Only

27

10:00 am - Zumba- Zoom- Women Identified Only

2:00 pm - Bootcamp- Zoom- Women Identified Only

28
29

9:30 am - Vertical Pilates- Zoom- Women Identified only

10:45 am - Bone Builders- Zoom- All Genders

12:30 pm - Core and Balance- Zoom- Women Identified Only

6:00 pm - Strong Nation- Zoom- Women Identified Only

30

8:30 am - Meditation- Zoom- For All Genders

9:30 am - Zumba- Zoom- Women Identified Only

12:30 pm - Tabata- Zoom- Women Identified Only

2:00 pm - Caza Mentes- Zoom- For All Genders

6:30 pm - Build Your Balance- Zoom- Women Identified Only

1
2

9:30 am - Cardio Dance- Zoom- Women Identified Only

10:30 am - Mind Busters- Zoom-For All Genders

12:30 pm - Chair Pilates- Zoom- Women Identified Only

6:30 pm - Meditation- Zoom- For All Genders

3

9:30 am - Pilates- Zoom- Women Identified Only

11:00 am - Aerobics- Zoom- Women Identified Only

12:30 pm - Tabata- Zoom- Women Identified Only

4

10:00 am - Zumba- Zoom- Women Identified Only

2:00 pm - Bootcamp- Zoom- Women Identified Only

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