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Fitness Centre Hours 

Monday-Friday:
6:30am-8pm

Saturday and Sunday:
8am-12pm

***Please note: YWCA Hamilton fitness and aquatics programs will be closed on December 25, 26 and January 1.***

YWCA Gym and Wellness Schedules for January 2020 › Seniors Fitness

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Calendar of YWCA Gym and Wellness Schedules

Calendar of YWCA Gym and Wellness Schedules
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
29
30

9:30 am - Heart Smart (1)

12:15 pm - Strength and Core (3)

6:30 pm - Yoga (2)
31

9:30 am - Yoga (2)

10:45 am - FC Circuit (W/C) (1)

12:15 pm - Power Yoga (3)
1
2

9:30 am - Yoga for Balance (C) (1)

10:45 am - FC Circuit (W/C) (1)

6:30 pm - Strength and Core (3)
3

9:30 am - Bone Builders (1)

10:45 am - Limber Up 1

1:00 pm - Yoga (2)

5:30 pm - Advanced Barre (3)

6:30 pm - Let’s Dance
4
5

9:30 am - Pilates Mat (2)
6

9:30 am - Heart Smart (1)

10:45 am - Bone Builders (2)

12:15 pm - Strength and Core (3)

6:30 pm - Yoga (2)
7

9:30 am - Yoga (2)

9:30 am - Core & Balancing Conditioning (C) (2)

10:45 am - FC Circuit (W/C) (1)

12:15 pm - Power Yoga (3)

6:00 pm - Bones Plus (1)

6:30 pm - Barre (Beg) (W/C) (2)
8

9:30 am - Pilates Beyond Breast Cancer

9:30 am - Heart & Bones (C) (1)

12:15 pm - Cardio Dance (3)

5:30 pm - Pilates Mat (2)
9

9:30 am - Yoga for Balance (C) (1)

10:45 am - FC Circuit (W/C) (1)

6:30 pm - Strength and Core (3)
10

9:30 am - Bone Builders (1)

10:45 am - Limber Up 1

11:45 am - Bone Builders (2)

1:00 pm - Yoga (2)

5:30 pm - Advanced Barre (3)

6:30 pm - Let’s Dance
11
12

9:30 am - Pilates Mat (2)
13

9:30 am - Heart Smart (1)

10:45 am - Bone Builders (2)

12:15 pm - Strength and Core (3)

6:30 pm - Yoga (2)
14

9:30 am - Yoga (2)

9:30 am - Core & Balancing Conditioning (C) (2)

10:45 am - FC Circuit (W/C) (1)

12:15 pm - Power Yoga (3)

6:00 pm - Bones Plus (1)

6:30 pm - Barre (Beg) (W/C) (2)
15

9:30 am - Heart & Bones (C) (1)

9:30 am - Pilates Beyond Breast Cancer

12:15 pm - Cardio Dance (3)

5:30 pm - Pilates Mat (2)

5:30 pm - Zumba Step (2)
16

9:30 am - Yoga for Balance (C) (1)

10:45 am - FC Circuit (W/C) (1)

6:30 pm - Strength and Core (3)
17

9:30 am - Bone Builders (1)

10:45 am - Limber Up 1

11:45 am - Bone Builders (2)

1:00 pm - Yoga (2)

5:30 pm - Advanced Barre (3)

6:30 pm - Let’s Dance
18

8:30 am - Zumba (W/C) (2)
19

9:30 am - Pilates Mat (2)
20

9:30 am - Heart Smart (1)

10:45 am - Bone Builders (2)

12:15 pm - Strength and Core (3)

6:30 pm - Yoga (2)
21

9:30 am - Yoga (2)

9:30 am - Core & Balancing Conditioning (C) (2)

10:45 am - FC Circuit (W/C) (1)

12:15 pm - Power Yoga (3)

6:00 pm - Bones Plus (1)

6:30 pm - Barre (Beg) (W/C) (2)
22

9:30 am - Heart & Bones (C) (1)

9:30 am - Pilates Beyond Breast Cancer

12:15 pm - Cardio Dance (3)

5:30 pm - Pilates Mat (2)

5:30 pm - Zumba Step (2)
23

9:30 am - Yoga for Balance (C) (1)

10:45 am - FC Circuit (W/C) (1)

6:30 pm - Strength and Core (3)
24

9:30 am - Bone Builders (1)

10:45 am - Limber Up 1

11:45 am - Bone Builders (2)

1:00 pm - Yoga (2)

5:30 pm - Advanced Barre (3)

6:30 pm - Let’s Dance
25

8:30 am - Zumba (W/C) (2)
26

9:30 am - Pilates Mat (2)
27

9:30 am - Heart Smart (1)

10:45 am - Bone Builders (2)

12:15 pm - Strength and Core (3)

6:30 pm - Yoga (2)
28

9:30 am - Yoga (2)

9:30 am - Core & Balancing Conditioning (C) (2)

10:45 am - FC Circuit (W/C) (1)

12:15 pm - Power Yoga (3)

6:00 pm - Bones Plus (1)

6:30 pm - Barre (Beg) (W/C) (2)
29

9:30 am - Heart & Bones (C) (1)

9:30 am - Pilates Beyond Breast Cancer

12:15 pm - Cardio Dance (3)

5:30 pm - Pilates Mat (2)

5:30 pm - Zumba Step (2)
30

9:30 am - Yoga for Balance (C) (1)

10:45 am - FC Circuit (W/C) (1)

6:30 pm - Strength and Core (3)
31

9:30 am - Bone Builders (1)

10:45 am - Limber Up 1

11:45 am - Bone Builders (2)

1:00 pm - Yoga (2)

5:30 pm - Advanced Barre (3)

6:30 pm - Let’s Dance
1

8:30 am - Zumba (W/C) (2)
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