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Fitness Centre Hours 

Monday-Friday:
6:30am-8pm

Saturday and Sunday:
8am-12pm

PROGRAM UPDATE DURING COVID-19: FitPass and AquaPass have been suspended as of April 1, 2020. 

Anyone who made payments during YWCA Hamilton’s COVID-19 closure in March 2020 will be eligible for a credit on their account or can apply for a refund by emailing Marnie Warman, Manager, Health and Wellness at mwarman@ywcahamilton.org

Our Health and Wellness instructors took to virtual platforms like fish to water! Please consult the schedule for the next ZOOM class. All particpants must register in advance. To register please contact Marnie Warman, Manager of Health and Wellness at mwarman@ywcahamilton.org

YWCA Gym and Wellness Schedules for September 2020 › Seniors Fitness

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Calendar of YWCA Gym and Wellness Schedules

Calendar of YWCA Gym and Wellness Schedules
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
30
31

9:30 am - Vertical Pilates- Zoom- Women Identified only

12:30 pm - Core and Balance- Zoom- Women Identified Only

6:00 pm - Strong Nation- Zoom- Women Identified Only
1

8:30 am - Meditation- Zoom- For All Genders

10:30 am - Chair Pilates- Zoom- For All Genders

12:30 pm - Tabata- Zoom- Women Identified Only
2

12:30 pm - Stretch and Strengthen- Zoom- For All Genders

1:30 pm - Social Chat- Zoom- For All Genders

6:30 pm - Tabata- Zoom- Women Identified Only
3

9:30 am - Cardio Dance- Zoom- Women Identified Only

12:30 pm - Chair Pilates- Zoom- For All Genders

6:30 pm - Meditation- Zoom- For All Genders
4

11:00 am - Aerobics- Zoom- Women Identified Only

12:30 pm - Tabata- Zoom- Women Identified Only
5
6
7
8

8:30 am - Meditation- Zoom- For All Genders

10:30 am - Chair Pilates- Zoom- For All Genders

12:30 pm - Tabata- Zoom- Women Identified Only
9

12:30 pm - Stretch and Strengthen- Zoom- For All Genders

1:30 pm - Social Chat- Zoom- For All Genders

6:30 pm - Tabata- Zoom- Women Identified Only
10

9:30 am - Cardio Dance- Zoom- Women Identified Only

10:30 am - Mind Busters- Zoom-For All Genders

12:30 pm - Chair Pilates- Zoom- For All Genders

6:30 pm - Meditation- Zoom- For All Genders
11

9:30 am - Build Your Balance- Zoom- For All Gender

11:00 am - Aerobics- Zoom- Women Identified Only

12:30 pm - Tabata- Zoom- Women Identified Only
12
13
14

9:30 am - Vertical Pilates- Zoom- Women Identified only

12:30 pm - Core and Balance- Zoom- Women Identified Only
15

8:30 am - Meditation- Zoom- For All Genders

9:30 am - Aerobics- Zoom- Women Identified Only

10:30 am - Chair Pilates- Zoom- For All Genders

12:30 pm - Tabata- Zoom- Women Identified Only
16

12:30 pm - Stretch and Strengthen- Zoom- For All Genders

1:30 pm - Social Chat- Zoom- For All Genders

6:30 pm - Tabata- Zoom- Women Identified Only
17

9:30 am - Cardio Dance- Zoom- Women Identified Only

10:30 am - Mind Busters- Zoom-For All Genders

12:30 pm - Chair Pilates- Zoom- For All Genders

6:30 pm - Meditation- Zoom- For All Genders
18

9:30 am - Build Your Balance- Zoom- For All Gender

11:00 am - Aerobics- Zoom- Women Identified Only

12:30 pm - Tabata- Zoom- Women Identified Only
19
20
21

9:30 am - Vertical Pilates- Zoom- Women Identified only

12:30 pm - Core and Balance- Zoom- Women Identified Only
22

8:30 am - Meditation- Zoom- For All Genders

9:30 am - Aerobics- Zoom- Women Identified Only

10:30 am - Chair Pilates- Zoom- For All Genders

12:30 pm - Tabata- Zoom- Women Identified Only
23

12:30 pm - Stretch and Strengthen- Zoom- For All Genders

1:30 pm - Social Chat- Zoom- For All Genders

6:30 pm - Tabata- Zoom- Women Identified Only
24

9:30 am - Cardio Dance- Zoom- Women Identified Only

10:30 am - Mind Busters- Zoom-For All Genders

12:30 pm - Chair Pilates- Zoom- For All Genders

6:30 pm - Meditation- Zoom- For All Genders
25

9:30 am - Build Your Balance- Zoom- For All Gender

11:00 am - Aerobics- Zoom- Women Identified Only

12:30 pm - Tabata- Zoom- Women Identified Only
26
27
28

9:30 am - Vertical Pilates- Zoom- Women Identified only

12:30 pm - Core and Balance- Zoom- Women Identified Only

6:00 pm - Strong Nation- Zoom- Women Identified Only
29

8:30 am - Meditation- Zoom- For All Genders

10:30 am - Chair Pilates- Zoom- For All Genders

12:30 pm - Tabata- Zoom- Women Identified Only
30

12:30 pm - Stretch and Strengthen- Zoom- For All Genders

1:30 pm - Social Chat- Zoom- For All Genders

6:30 pm - Tabata- Zoom- Women Identified Only
1

9:30 am - Cardio Dance- Zoom- Women Identified Only

10:30 am - Mind Busters- Zoom-For All Genders

12:30 pm - Chair Pilates- Zoom- For All Genders

6:30 pm - Meditation- Zoom- For All Genders
2

9:30 am - Build Your Balance- Zoom- For All Gender

11:00 am - Aerobics- Zoom- Women Identified Only

12:30 pm - Tabata- Zoom- Women Identified Only
3
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