Quick escape link leading to Weather Network websiteQuick Escape

Fitness Centre Hours 

Monday-Friday:
6:30am-8pm

Saturday and Sunday:
8am-12pm

***Please note: YWCA Hamilton fitness and aquatics programs will be closed on December 25, 26 and January 1.***

YWCA Gym and Wellness Schedules for March 2020 › Seniors Fitness

Find YWCA Gym and Wellness Schedules

Calendar Month Navigation

Calendar of YWCA Gym and Wellness Schedules

Calendar of YWCA Gym and Wellness Schedules
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1

9:30 am - Pilates Mat (2)
2

9:30 am - Heart Smart (1)

10:45 am - Bone Builders (2)

12:15 pm - Strength and Core (3)

6:30 pm - Yoga (2)
3

9:30 am - Yoga (2)

9:30 am - Core & Balancing Conditioning (C) (2)

10:45 am - FC Circuit (W/C) (1)

12:15 pm - Power Yoga (3)

6:00 pm - Bones Plus (1)

6:30 pm - Barre (Beg) (W/C) (2)
4

9:30 am - Heart & Bones (C) (1)

9:30 am - Pilates Beyond Breast Cancer

12:15 pm - Cardio Dance (3)

5:30 pm - Pilates Mat (2)

5:30 pm - Zumba Step (2)
5

9:30 am - Yoga for Balance (C) (1)

10:45 am - FC Circuit (W/C) (1)

6:30 pm - Strength and Core (3)
6

9:30 am - Bone Builders (1)

10:45 am - Limber Up 1

11:45 am - Bone Builders (2)

1:00 pm - Yoga (2)

5:30 pm - Advanced Barre (3)

6:30 pm - Let’s Dance
7

8:30 am - Zumba (W/C) (2)
8

9:30 am - Pilates Mat (2)
9

9:30 am - Heart Smart (1)

10:45 am - Bone Builders (2)

12:15 pm - Strength and Core (3)

6:30 pm - Yoga (2)
10

9:30 am - Yoga (2)

9:30 am - Core & Balancing Conditioning (C) (2)

10:45 am - FC Circuit (W/C) (1)

12:15 pm - Power Yoga (3)

6:00 pm - Bones Plus (1)

6:30 pm - Barre (Beg) (W/C) (2)
11

9:30 am - Heart & Bones (C) (1)

9:30 am - Pilates Beyond Breast Cancer

12:15 pm - Cardio Dance (3)

5:30 pm - Pilates Mat (2)

5:30 pm - Zumba Step (2)
12

9:30 am - Yoga for Balance (C) (1)

10:45 am - FC Circuit (W/C) (1)

6:30 pm - Strength and Core (3)
13

9:30 am - Bone Builders (1)

10:45 am - Limber Up 1

11:45 am - Bone Builders (2)

1:00 pm - Yoga (2)

5:30 pm - Advanced Barre (3)

6:30 pm - Let’s Dance
14

8:30 am - Zumba (W/C) (2)
15

9:30 am - Pilates Mat (2)
16

9:30 am - Heart Smart (1)

10:45 am - Bone Builders (2)

12:15 pm - Strength and Core (3)

6:30 pm - Yoga (2)
17

9:30 am - Yoga (2)

9:30 am - Core & Balancing Conditioning (C) (2)

10:45 am - FC Circuit (W/C) (1)

12:15 pm - Power Yoga (3)

6:00 pm - Bones Plus (1)

6:30 pm - Barre (Beg) (W/C) (2)
18

9:30 am - Heart & Bones (C) (1)

12:15 pm - Cardio Dance (3)

5:30 pm - Pilates Mat (2)

5:30 pm - Zumba Step (2)
19

9:30 am - Yoga for Balance (C) (1)

10:45 am - FC Circuit (W/C) (1)

6:30 pm - Strength and Core (3)
20

9:30 am - Bone Builders (1)

10:45 am - Limber Up 1

11:45 am - Bone Builders (2)

1:00 pm - Yoga (2)

5:30 pm - Advanced Barre (3)

6:30 pm - Let’s Dance
21

8:30 am - Zumba (W/C) (2)
22

9:30 am - Pilates Mat (2)
23

9:30 am - Heart Smart (1)

10:45 am - Bone Builders (2)

12:15 pm - Strength and Core (3)

6:30 pm - Yoga (2)
24

9:30 am - Yoga (2)

9:30 am - Core & Balancing Conditioning (C) (2)

10:45 am - FC Circuit (W/C) (1)

12:15 pm - Power Yoga (3)

6:00 pm - Bones Plus (1)

6:30 pm - Barre (Beg) (W/C) (2)
25

9:30 am - Heart & Bones (C) (1)

12:15 pm - Cardio Dance (3)

5:30 pm - Pilates Mat (2)

5:30 pm - Zumba Step (2)
26

9:30 am - Yoga for Balance (C) (1)

10:45 am - FC Circuit (W/C) (1)

6:30 pm - Strength and Core (3)
27

9:30 am - Bone Builders (1)

10:45 am - Limber Up 1

11:45 am - Bone Builders (2)

1:00 pm - Yoga (2)

5:30 pm - Advanced Barre (3)

6:30 pm - Let’s Dance
28

8:30 am - Zumba (W/C) (2)
29

9:30 am - Pilates Mat (2)
30

9:30 am - Heart Smart (1)

10:45 am - Bone Builders (2)

12:15 pm - Strength and Core (3)

6:30 pm - Yoga (2)
31

9:30 am - Yoga (2)

9:30 am - Core & Balancing Conditioning (C) (2)

12:15 pm - Power Yoga (3)

6:00 pm - Bones Plus (1)

6:30 pm - Barre (Beg) (W/C) (2)
1
2
3
4
+ Export Events

How You Can Help