Quick Escape
YWCA Hamilton SchedulesÂ
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
To use this schedule, first select the organizer that you’re interested in. The organizers reflect our many department areas. Next, filter your search by choosing a program or by selecting a specific day or time that you are interested in.
Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
- YWCA Hamilton Schedules
- Seniors Fitness
Calendar of YWCA Hamilton Schedules
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
0 events,
3 events,
9:30 am - Vertical Pilates- Zoom- Women Identified only
9:30 am - Vertical Pilates- Zoom- Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
10:30 am - Yoga-Zoom-Summer- For All Genders
10:30 am - Yoga-Zoom-Summer- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing, […]
12:30 pm - Dance Cardio-Zoom- Women Identified only
12:30 pm - Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
4 events,
9:30 am - Cardio + Muscles- Zoom- For All Genders
9:30 am - Cardio + Muscles- Zoom- For All Genders
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
10:30 am - Chair Pilates- Zoom- For All Genders
10:30 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
12:30 pm - Balance, Core & More- Zoom- Summer- For All Genders
12:30 pm - Balance, Core & More- Zoom- Summer- For All Genders
Strengthen your balance, core and more as you move through varied exercises that include standing, chair and mat options.
6:30 pm - Pilates (Mat)-Zoom-Summer- Women Identified Only
6:30 pm - Pilates (Mat)-Zoom-Summer- Women Identified Only
Create movements within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing and […]
5 events,
9:30 am - Mix It Up- Summer zoom- For All Genders
9:30 am - Mix It Up- Summer zoom- For All Genders
A varied class with an element of surprise! Standing, mat, chair positions could be used. Cardio, muscle, intervals, balance, core […]
9:30 am - Pilates Beyond Breast Cancer- Women Only- Pre-registered class
9:30 am - Pilates Beyond Breast Cancer- Women Only- Pre-registered class
You must pre-register to participate in this weekly class. To pre-register contact Annemarie Collingwood at acollingwood@ywcahamilton.org Duration: 30 minutes intensity: […]
10:30 am - Line Dancing- Zoom- For All Genders
10:30 am - Line Dancing- Zoom- For All Genders
Learn basic line dancing moves and new dances to some of your favourite songs. This class will get your body […]
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
6:30 pm - Evening Meditation- Zoom- For All Genders
6:30 pm - Evening Meditation- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
3 events,
9:30 am - Dance Cardio-Zoom- Women Identified only
9:30 am - Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
12:30 pm - Vertical/ Chair Pilates- Summer Zoom- For All Genders
12:30 pm - Vertical/ Chair Pilates- Summer Zoom- For All Genders
A combination of both seated and standing pilates.
6:30 pm - Yoga-Zoom-Summer- For All Genders
6:30 pm - Yoga-Zoom-Summer- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing, […]
3 events,
9:30 am - Aerobics+ Mat work- Zoom- Women Identified Only
9:30 am - Aerobics+ Mat work- Zoom- Women Identified Only
Get your heart rate up with some aerobic activity and then challenge your muscles with some mat work.
10:30 am - Bones Plus & Balance- Summer Zoom- For All Genders
10:30 am - Bones Plus & Balance- Summer Zoom- For All Genders
A variety of exercises that focus on strengthening the bones and muscles with a focus on safe positions for the […]
12:30 pm - Tabata- Zoom- Women Identified Only
12:30 pm - Tabata- Zoom- Women Identified Only
This is an interval based class: work, rest, work, rest. You work at your own level and challenge your muscles […]
0 events,
0 events,
3 events,
8:30 am - Morning Meditation Series- Zoom- For All Genders
8:30 am - Morning Meditation Series- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Vertical Pilates- Zoom- Women Identified only
9:30 am - Vertical Pilates- Zoom- Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
10:30 am - Line Dancing- Zoom- For All Genders
10:30 am - Line Dancing- Zoom- For All Genders
Learn basic line dancing moves and new dances to some of your favourite songs. This class will get your body […]
5 events,
8:30 am - Morning Meditation Series- Zoom- For All Genders
8:30 am - Morning Meditation Series- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Cardio + Muscles- Zoom- For All Genders
9:30 am - Cardio + Muscles- Zoom- For All Genders
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
10:30 am - Chair Pilates- Zoom- For All Genders
10:30 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
12:30 pm - Pilates- For All Genders
12:30 pm - Pilates- For All Genders
Create movement within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing & […]
6:30 pm - Balance Core & More- Zoom- For Women Identified Only
6:30 pm - Balance Core & More- Zoom- For Women Identified Only
Strengthen your balance, core & more as you move through a varied exercises that include standing, chair and mat options.
6 events,
8:30 am - Morning Meditation Series- Zoom- For All Genders
8:30 am - Morning Meditation Series- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Pilates Beyond Breast Cancer- Women Only- Pre-registered class
9:30 am - Pilates Beyond Breast Cancer- Women Only- Pre-registered class
You must pre-register to participate in this weekly class. To pre-register contact Annemarie Collingwood at acollingwood@ywcahamilton.org Duration: 30 minutes intensity: […]
9:30 am - Yoga-Fall- For All Genders
9:30 am - Yoga-Fall- For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
10:30 am - Dance & Tone-Zoom- For All Genders
10:30 am - Dance & Tone-Zoom- For All Genders
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
6:30 pm - Evening Meditation- Zoom- For All Genders
6:30 pm - Evening Meditation- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
5 events,
8:30 am - Morning Meditation Series- Zoom- For All Genders
8:30 am - Morning Meditation Series- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Dance Cardio-Zoom- Women Identified only
9:30 am - Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
11:30 am - Chair Pilates- Zoom- For All Genders
11:30 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
6:30 pm - Yoga-Fall- For All Genders
6:30 pm - Yoga-Fall- For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
4 events,
8:30 am - Morning Meditation Series- Zoom- For All Genders
8:30 am - Morning Meditation Series- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Aerobics+ Mat work- Zoom- Women Identified Only
9:30 am - Aerobics+ Mat work- Zoom- Women Identified Only
Get your heart rate up with some aerobic activity and then challenge your muscles with some mat work.
10:30 am - Bones Plus & Balance- Summer Zoom- For All Genders
10:30 am - Bones Plus & Balance- Summer Zoom- For All Genders
A variety of exercises that focus on strengthening the bones and muscles with a focus on safe positions for the […]
12:30 pm - Mix It Up-Zoom- For Women Identified Only
12:30 pm - Mix It Up-Zoom- For Women Identified Only
A varied class with an element of surprise! Standing, Mat, Chair positions could be used. Cardio, muscle, intervals, balance, core, […]
0 events,
0 events,
1 event,
8:30 am - Morning Meditation Series- Zoom- For All Genders
8:30 am - Morning Meditation Series- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
5 events,
8:30 am - Morning Meditation Series- Zoom- For All Genders
8:30 am - Morning Meditation Series- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Cardio + Muscles- Zoom- For All Genders
9:30 am - Cardio + Muscles- Zoom- For All Genders
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
10:30 am - Chair Pilates- Zoom- For All Genders
10:30 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
12:30 pm - Pilates- For All Genders
12:30 pm - Pilates- For All Genders
Create movement within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing & […]
6:30 pm - Balance Core & More- Zoom- For Women Identified Only
6:30 pm - Balance Core & More- Zoom- For Women Identified Only
Strengthen your balance, core & more as you move through a varied exercises that include standing, chair and mat options.
6 events,
8:30 am - Morning Meditation Series- Zoom- For All Genders
8:30 am - Morning Meditation Series- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Pilates Beyond Breast Cancer- Women Only- Pre-registered class
9:30 am - Pilates Beyond Breast Cancer- Women Only- Pre-registered class
You must pre-register to participate in this weekly class. To pre-register contact Annemarie Collingwood at acollingwood@ywcahamilton.org Duration: 30 minutes intensity: […]
9:30 am - Yoga-Fall- For All Genders
9:30 am - Yoga-Fall- For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
10:30 am - Dance & Tone-Zoom- For All Genders
10:30 am - Dance & Tone-Zoom- For All Genders
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
6:30 pm - Evening Meditation- Zoom- For All Genders
6:30 pm - Evening Meditation- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
5 events,
8:30 am - Morning Meditation Series- Zoom- For All Genders
8:30 am - Morning Meditation Series- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Dance Cardio-Zoom- Women Identified only
9:30 am - Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
11:30 am - Chair Pilates- Zoom- For All Genders
11:30 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
6:30 pm - Yoga-Fall- For All Genders
6:30 pm - Yoga-Fall- For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
4 events,
8:30 am - Morning Meditation Series- Zoom- For All Genders
8:30 am - Morning Meditation Series- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Aerobics+ Mat work- Zoom- Women Identified Only
9:30 am - Aerobics+ Mat work- Zoom- Women Identified Only
Get your heart rate up with some aerobic activity and then challenge your muscles with some mat work.
10:30 am - Bones Plus & Balance- Summer Zoom- For All Genders
10:30 am - Bones Plus & Balance- Summer Zoom- For All Genders
A variety of exercises that focus on strengthening the bones and muscles with a focus on safe positions for the […]
12:30 pm - Mix It Up-Zoom- For Women Identified Only
12:30 pm - Mix It Up-Zoom- For Women Identified Only
A varied class with an element of surprise! Standing, Mat, Chair positions could be used. Cardio, muscle, intervals, balance, core, […]
1 event,
9:30 am - Saturday Surprise class- For Women Identified Only
9:30 am - Saturday Surprise class- For Women Identified Only
A weekly surprise of instructor and class style. We will share the surprise instructor & Class style in the weekly […]
0 events,
3 events,
8:30 am - Morning Meditation Series- Zoom- For All Genders
8:30 am - Morning Meditation Series- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Vertical Pilates- Zoom- Women Identified only
9:30 am - Vertical Pilates- Zoom- Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
10:30 am - Line Dancing- Zoom- For All Genders
10:30 am - Line Dancing- Zoom- For All Genders
Learn basic line dancing moves and new dances to some of your favourite songs. This class will get your body […]
5 events,
8:30 am - Morning Meditation Series- Zoom- For All Genders
8:30 am - Morning Meditation Series- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Cardio + Muscles- Zoom- For All Genders
9:30 am - Cardio + Muscles- Zoom- For All Genders
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
10:30 am - Chair Pilates- Zoom- For All Genders
10:30 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
12:30 pm - Pilates- For All Genders
12:30 pm - Pilates- For All Genders
Create movement within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing & […]
6:30 pm - Balance Core & More- Zoom- For Women Identified Only
6:30 pm - Balance Core & More- Zoom- For Women Identified Only
Strengthen your balance, core & more as you move through a varied exercises that include standing, chair and mat options.
6 events,
8:30 am - Morning Meditation Series- Zoom- For All Genders
8:30 am - Morning Meditation Series- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Pilates Beyond Breast Cancer- Women Only- Pre-registered class
9:30 am - Pilates Beyond Breast Cancer- Women Only- Pre-registered class
You must pre-register to participate in this weekly class. To pre-register contact Annemarie Collingwood at acollingwood@ywcahamilton.org Duration: 30 minutes intensity: […]
9:30 am - Yoga-Fall- For All Genders
9:30 am - Yoga-Fall- For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
10:30 am - Dance & Tone-Zoom- For All Genders
10:30 am - Dance & Tone-Zoom- For All Genders
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
6:30 pm - Evening Meditation- Zoom- For All Genders
6:30 pm - Evening Meditation- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
5 events,
8:30 am - Morning Meditation Series- Zoom- For All Genders
8:30 am - Morning Meditation Series- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Dance Cardio-Zoom- Women Identified only
9:30 am - Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
11:30 am - Chair Pilates- Zoom- For All Genders
11:30 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
6:30 pm - Yoga-Fall- For All Genders
6:30 pm - Yoga-Fall- For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
4 events,
8:30 am - Morning Meditation Series- Zoom- For All Genders
8:30 am - Morning Meditation Series- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Aerobics+ Mat work- Zoom- Women Identified Only
9:30 am - Aerobics+ Mat work- Zoom- Women Identified Only
Get your heart rate up with some aerobic activity and then challenge your muscles with some mat work.
10:30 am - Bones Plus & Balance- Summer Zoom- For All Genders
10:30 am - Bones Plus & Balance- Summer Zoom- For All Genders
A variety of exercises that focus on strengthening the bones and muscles with a focus on safe positions for the […]
12:30 pm - Mix It Up-Zoom- For Women Identified Only
12:30 pm - Mix It Up-Zoom- For Women Identified Only
A varied class with an element of surprise! Standing, Mat, Chair positions could be used. Cardio, muscle, intervals, balance, core, […]
1 event,
9:30 am - Saturday Surprise class- For Women Identified Only
9:30 am - Saturday Surprise class- For Women Identified Only
A weekly surprise of instructor and class style. We will share the surprise instructor & Class style in the weekly […]
0 events,
2 events,
9:30 am - Vertical Pilates- Zoom- Women Identified only
9:30 am - Vertical Pilates- Zoom- Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
10:30 am - Line Dancing- Zoom- For All Genders
10:30 am - Line Dancing- Zoom- For All Genders
Learn basic line dancing moves and new dances to some of your favourite songs. This class will get your body […]
4 events,
9:30 am - Cardio + Muscles- Zoom- For All Genders
9:30 am - Cardio + Muscles- Zoom- For All Genders
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
10:30 am - Chair Pilates- Zoom- For All Genders
10:30 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
12:30 pm - Pilates- For All Genders
12:30 pm - Pilates- For All Genders
Create movement within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing & […]
6:30 pm - Balance Core & More- Zoom- For Women Identified Only
6:30 pm - Balance Core & More- Zoom- For Women Identified Only
Strengthen your balance, core & more as you move through a varied exercises that include standing, chair and mat options.
5 events,
9:30 am - Yoga-Fall- For All Genders
9:30 am - Yoga-Fall- For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
9:30 am - Pilates Beyond Breast Cancer- Women Only- Pre-registered class
9:30 am - Pilates Beyond Breast Cancer- Women Only- Pre-registered class
You must pre-register to participate in this weekly class. To pre-register contact Annemarie Collingwood at acollingwood@ywcahamilton.org Duration: 30 minutes intensity: […]
10:30 am - Dance & Tone-Zoom- For All Genders
10:30 am - Dance & Tone-Zoom- For All Genders
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
6:30 pm - Evening Meditation- Zoom- For All Genders
6:30 pm - Evening Meditation- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
4 events,
9:30 am - Dance Cardio-Zoom- Women Identified only
9:30 am - Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
11:30 am - Chair Pilates- Zoom- For All Genders
11:30 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
6:30 pm - Yoga-Fall- For All Genders
6:30 pm - Yoga-Fall- For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
3 events,
9:30 am - Aerobics+ Mat work- Zoom- Women Identified Only
9:30 am - Aerobics+ Mat work- Zoom- Women Identified Only
Get your heart rate up with some aerobic activity and then challenge your muscles with some mat work.
10:30 am - Bones Plus & Balance- Summer Zoom- For All Genders
10:30 am - Bones Plus & Balance- Summer Zoom- For All Genders
A variety of exercises that focus on strengthening the bones and muscles with a focus on safe positions for the […]
12:30 pm - Mix It Up-Zoom- For Women Identified Only
12:30 pm - Mix It Up-Zoom- For Women Identified Only
A varied class with an element of surprise! Standing, Mat, Chair positions could be used. Cardio, muscle, intervals, balance, core, […]
1 event,
9:30 am - Saturday Surprise class- For Women Identified Only
9:30 am - Saturday Surprise class- For Women Identified Only
A weekly surprise of instructor and class style. We will share the surprise instructor & Class style in the weekly […]
0 events,
3 events,
8:30 am - Morning Meditation Series- Zoom- For All Genders
8:30 am - Morning Meditation Series- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Vertical Pilates- Zoom- Women Identified only
9:30 am - Vertical Pilates- Zoom- Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
10:30 am - Line Dancing- Zoom- For All Genders
10:30 am - Line Dancing- Zoom- For All Genders
Learn basic line dancing moves and new dances to some of your favourite songs. This class will get your body […]
5 events,
8:30 am - Morning Meditation Series- Zoom- For All Genders
8:30 am - Morning Meditation Series- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Cardio + Muscles- Zoom- For All Genders
9:30 am - Cardio + Muscles- Zoom- For All Genders
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
10:30 am - Chair Pilates- Zoom- For All Genders
10:30 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
12:30 pm - Pilates- For All Genders
12:30 pm - Pilates- For All Genders
Create movement within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing & […]
6:30 pm - Balance Core & More- Zoom- For Women Identified Only
6:30 pm - Balance Core & More- Zoom- For Women Identified Only
Strengthen your balance, core & more as you move through a varied exercises that include standing, chair and mat options.