YWCA Hamilton Schedules
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
To use this schedule, first select the organizer that you’re interested in. The organizers reflect our many department areas. Next, filter your search by choosing a program or by selecting a specific day or time that you are interested in.
Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
A variety of exercises that focus on strengthening the bones and muscles with a focus on safe positions for the […]
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
This is an interval based class: work, rest, work, rest. You work at your own level and challenge your muscles […]
Learn basic line dancing moves and new dances to some of your favourite songs. This class will get your body […]
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
Create movement within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing & […]
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]