YWCA Hamilton Schedules
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
To use this schedule, first select the organizer that you’re interested in. The organizers reflect our many department areas. Next, filter your search by choosing a program or by selecting a specific day or time that you are interested in.
Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
Get your heart rate up with some aerobic activity.
A variety of exercises that focus on strengthening the bones and muscles with a focus on safe positions for the […]
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
A varied class with an element of surprise! Standing, Mat, Chair positions could be used. Cardio, muscle, intervals, balance, core, […]