YWCA Hamilton Schedules
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
To use this schedule, first select the organizer that you’re interested in. The organizers reflect our many department areas. Next, filter your search by choosing a program or by selecting a specific day or time that you are interested in.
Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
Get your heart rate up with some aerobic activity.
A variety of exercises that focus on strengthening the bones and muscles with a focus on safe positions for the […]
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
A varied class with an element of surprise! Standing, Mat, Chair positions could be used. Cardio, muscle, intervals, balance, core, […]
Learn basic line dancing moves and new dances to some of your favourite songs. This class will get your body […]
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
Create movement within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing & […]