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YWCA Hamilton Schedules 

Find a class, event, program or workshop!

To learn more about the programs, services and events offered across our department areas check out our schedule below.

1. Choose the Department by the colour blocks.

2. Use our filter bar below to narrow down your search. You may filter by Department, Programs, Date/Time.

3. Still can’t find your program or event? Try using our search bar below.

Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.

Recurring

Yoga-Fall- For All Genders

YWCA Hamilton 75 MacNab Street South, Hamilton, Ontario

A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]

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Dance & Tone-Zoom- For All Genders

YWCA Hamilton 75 MacNab Street South, Hamilton, Ontario

Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.

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Stretch and Strengthen- Zoom- For All Genders

YWCA Hamilton 75 MacNab Street South, Hamilton, Ontario

Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]

Recurring

Mind Busters- Zoom-For All Genders

YWCA Hamilton 75 MacNab Street South, Hamilton, Ontario

Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]

Recurring

Chair Yoga- For All Genders

YWCA Hamilton 75 MacNab Street South, Hamilton, Ontario

A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]

Recurring

Mix It Up-Zoom- For Women Identified Only

YWCA Hamilton 75 MacNab Street South, Hamilton, Ontario

A varied class with an element of surprise! Standing, Mat, Chair positions could be used. Cardio, muscle, intervals, balance, core, […]

Recurring

Line Dancing- Zoom- For All Genders

YWCA Hamilton 75 MacNab Street South, Hamilton, Ontario

Learn basic line dancing moves and new dances to some of your favourite songs. This class will get your body […]

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