Quick Escape
YWCA Hamilton SchedulesÂ
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
1. Choose the Department by the colour blocks.
2. Use our filter bar below to narrow down your search. You may filter by Department, Programs, Date/Time.
3. Still can’t find your program or event? Try using our search bar below.
Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
- YWCA Hamilton Schedules
- Seniors Fitness
Cardio + Muscles- Zoom- For All Genders
YWCA Hamilton 75 MacNab Street South, Hamilton, OntarioA mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
Chair Pilates- Zoom- For All Genders
YWCA Hamilton 75 MacNab Street South, Hamilton, OntarioDecrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
Yoga-Fall- For All Genders
YWCA Hamilton 75 MacNab Street South, Hamilton, OntarioA mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
Pilates (Mat)- For All Genders
YWCA Hamilton 75 MacNab Street South, Hamilton, OntarioCreate movement within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing & […]
Dance & Tone-Zoom- For All Genders
YWCA Hamilton 75 MacNab Street South, Hamilton, OntarioStarting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
Stretch and Strengthen- Zoom- For All Genders
YWCA Hamilton 75 MacNab Street South, Hamilton, OntarioKeep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
Dance Cardio-Zoom- Women Identified only
YWCA Hamilton 75 MacNab Street South, Hamilton, OntarioYour heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
Mind Busters- Zoom-For All Genders
YWCA Hamilton 75 MacNab Street South, Hamilton, OntarioNever leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]
Chair Yoga- For All Genders
YWCA Hamilton 75 MacNab Street South, Hamilton, OntarioA mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
Aerobics- Zoom-For All Genders
YWCA Hamilton 75 MacNab Street South, Hamilton, OntarioGet your heart rate up with some aerobic activity.
