YWCA Hamilton Schedules
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
1. Choose the Department by the colour blocks.
2. Use our filter bar below to narrow down your search. You may filter by Department, Programs, Date/Time.
3. Still can’t find your program or event? Try using our search bar below.
Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
Create movement within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing & […]
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
Get your heart rate up with some aerobic activity.