Quick Escape
YWCA Hamilton Schedules
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
1. Choose the Department by the colour blocks.
2. Use our filter bar below to narrow down your search. You may filter by Department, Programs, Date/Time.
3. Still can’t find your program or event? Try using our search bar below.
Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
Calendar of YWCA Hamilton Schedules
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
0 events,
4 events,
8:00 am - Morning Meditation Series- Zoom- For all Genders (3wks)
8:00 am - Morning Meditation Series- Zoom- For all Genders (3wks)
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
8:30 am - Walking Group- Gage Park (Ottawa St)-FREE
8:30 am - Walking Group- Gage Park (Ottawa St)-FREE
Take a walk in around the beautiful Gage park area. Walking group will be lead by a YWCA Staff person. […]
9:30 am - Vertical Pilates- For Women Identified only
9:30 am - Vertical Pilates- For Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
11:30 am - Chair Yoga- For All Genders
11:30 am - Chair Yoga- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
6 events,
8:30 am - Morning Meditation Series- Zoom- For all Genders (3wks)
8:30 am - Morning Meditation Series- Zoom- For all Genders (3wks)
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Cardio + Muscles- Zoom- For All Genders
9:30 am - Cardio + Muscles- Zoom- For All Genders
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
10:30 am - Chair Pilates- Zoom- For All Genders
10:30 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
11:30 am - Yoga-Fall- For All Genders
11:30 am - Yoga-Fall- For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
12:30 pm - Pilates (Mat)- For All Genders
12:30 pm - Pilates (Mat)- For All Genders
Create movement within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing & […]
1:30 pm - TAI CHI- For all genders
1:30 pm - TAI CHI- For all genders
Yang Long Style : Compatible with Taoist philosophy - basic movements designed to enhance balance, coordination, range of motion. (This […]
6 events,
8:30 am - Morning Meditation Series- Zoom- For all Genders (3wks)
8:30 am - Morning Meditation Series- Zoom- For all Genders (3wks)
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Pilates Beyond Breast Cancer- Women Only- Pre-registered class
9:30 am - Pilates Beyond Breast Cancer- Women Only- Pre-registered class
You must pre-register to participate in this weekly class. To pre-register contact Annemarie Collingwood at acollingwood@ywcahamilton.org Duration: 30 minutes intensity: […]
9:30 am - Yoga-Fall- For All Genders
9:30 am - Yoga-Fall- For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
10:30 am - Dance & Tone-Zoom- For All Genders
10:30 am - Dance & Tone-Zoom- For All Genders
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
1:30 pm - Social Chat- Zoom- For All Genders
1:30 pm - Social Chat- Zoom- For All Genders
Open to everyone to come out and chat. Check in with us and meet some new friends. Get updates and […]
7 events,
8:30 am - Morning Meditation Series- Zoom- For all Genders (3wks)
8:30 am - Morning Meditation Series- Zoom- For all Genders (3wks)
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:00 am - Nordic Pole Walking Group- Gage Park (Ottawa St)- FREE
9:00 am - Nordic Pole Walking Group- Gage Park (Ottawa St)- FREE
Bring your poles for a nordic pole walk in the lovely Gage park area. If you do not have poles […]
9:30 am - Dance Cardio-Zoom- Women Identified only
9:30 am - Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
10:30 am - Mind Busters- Zoom-For All Genders
10:30 am - Mind Busters- Zoom-For All Genders
Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]
11:30 am - Chair Yoga- For All Genders
11:30 am - Chair Yoga- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
2:15 pm - Balance, Posture & Mobility at the Park- Durand Park
2:15 pm - Balance, Posture & Mobility at the Park- Durand Park
This is an outdoor class being offered at Durand Park. This class is a FREE class to those registered for […]
5 events,
8:30 am - Morning Meditation Series- Zoom- For all Genders (3wks)
8:30 am - Morning Meditation Series- Zoom- For all Genders (3wks)
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Aerobics & Mat- For Women Identified Only
9:30 am - Aerobics & Mat- For Women Identified Only
Get your heart rate up with some aerobic activity and then challenge your muscles with some mat exercises.
10:30 am - Bones Plus & Balance- For All Genders
10:30 am - Bones Plus & Balance- For All Genders
A variety of exercises that focus on strengthening the bones and muscles with a focus on safe positions for the […]
11:30 am - Barre-Zoom- For Women Identified Only
11:30 am - Barre-Zoom- For Women Identified Only
Standing positions designed to help your posture and endurance. Ballet inspired moves. You do not need dance experience. Please have […]
12:30 pm - Mix It Up-Zoom- For Women Identified Only
12:30 pm - Mix It Up-Zoom- For Women Identified Only
A varied class with an element of surprise! Standing, Mat, Chair positions could be used. Cardio, muscle, intervals, balance, core, […]
1 event,
9:30 am - Saturday Surprise class- For Women Identified Only
9:30 am - Saturday Surprise class- For Women Identified Only
A weekly surprise of instructor and class style. We will share the surprise instructor & Class style in the weekly […]
0 events,
4 events,
8:00 am - Morning Meditation Series- Zoom- For all Genders (3wks)
8:00 am - Morning Meditation Series- Zoom- For all Genders (3wks)
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
8:30 am - Walking Group- Gage Park (Ottawa St)-FREE
8:30 am - Walking Group- Gage Park (Ottawa St)-FREE
Take a walk in around the beautiful Gage park area. Walking group will be lead by a YWCA Staff person. […]
9:30 am - Vertical Pilates- For Women Identified only
9:30 am - Vertical Pilates- For Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
11:30 am - Chair Yoga- For All Genders
11:30 am - Chair Yoga- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
6 events,
8:30 am - Morning Meditation Series- Zoom- For all Genders (3wks)
8:30 am - Morning Meditation Series- Zoom- For all Genders (3wks)
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Cardio + Muscles- Zoom- For All Genders
9:30 am - Cardio + Muscles- Zoom- For All Genders
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
10:30 am - Chair Pilates- Zoom- For All Genders
10:30 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
11:30 am - Yoga-Fall- For All Genders
11:30 am - Yoga-Fall- For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
12:30 pm - Pilates (Mat)- For All Genders
12:30 pm - Pilates (Mat)- For All Genders
Create movement within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing & […]
1:30 pm - TAI CHI- For all genders
1:30 pm - TAI CHI- For all genders
Yang Long Style : Compatible with Taoist philosophy - basic movements designed to enhance balance, coordination, range of motion. (This […]
6 events,
8:30 am - Morning Meditation Series- Zoom- For all Genders (3wks)
8:30 am - Morning Meditation Series- Zoom- For all Genders (3wks)
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Pilates Beyond Breast Cancer- Women Only- Pre-registered class
9:30 am - Pilates Beyond Breast Cancer- Women Only- Pre-registered class
You must pre-register to participate in this weekly class. To pre-register contact Annemarie Collingwood at acollingwood@ywcahamilton.org Duration: 30 minutes intensity: […]
9:30 am - Yoga-Fall- For All Genders
9:30 am - Yoga-Fall- For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
10:30 am - Dance & Tone-Zoom- For All Genders
10:30 am - Dance & Tone-Zoom- For All Genders
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
1:30 pm - Social Chat- Zoom- For All Genders
1:30 pm - Social Chat- Zoom- For All Genders
Open to everyone to come out and chat. Check in with us and meet some new friends. Get updates and […]
7 events,
8:30 am - Morning Meditation Series- Zoom- For all Genders (3wks)
8:30 am - Morning Meditation Series- Zoom- For all Genders (3wks)
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:00 am - Nordic Pole Walking Group- Gage Park (Ottawa St)- FREE
9:00 am - Nordic Pole Walking Group- Gage Park (Ottawa St)- FREE
Bring your poles for a nordic pole walk in the lovely Gage park area. If you do not have poles […]
9:30 am - Dance Cardio-Zoom- Women Identified only
9:30 am - Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
10:30 am - Mind Busters- Zoom-For All Genders
10:30 am - Mind Busters- Zoom-For All Genders
Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]
11:30 am - Chair Yoga- For All Genders
11:30 am - Chair Yoga- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
2:15 pm - Balance, Posture & Mobility at the Park- Durand Park
2:15 pm - Balance, Posture & Mobility at the Park- Durand Park
This is an outdoor class being offered at Durand Park. This class is a FREE class to those registered for […]
5 events,
8:30 am - Morning Meditation Series- Zoom- For all Genders (3wks)
8:30 am - Morning Meditation Series- Zoom- For all Genders (3wks)
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Aerobics & Mat- For Women Identified Only
9:30 am - Aerobics & Mat- For Women Identified Only
Get your heart rate up with some aerobic activity and then challenge your muscles with some mat exercises.
10:30 am - Bones Plus & Balance- For All Genders
10:30 am - Bones Plus & Balance- For All Genders
A variety of exercises that focus on strengthening the bones and muscles with a focus on safe positions for the […]
11:30 am - Barre-Zoom- For Women Identified Only
11:30 am - Barre-Zoom- For Women Identified Only
Standing positions designed to help your posture and endurance. Ballet inspired moves. You do not need dance experience. Please have […]
12:30 pm - Mix It Up-Zoom- For Women Identified Only
12:30 pm - Mix It Up-Zoom- For Women Identified Only
A varied class with an element of surprise! Standing, Mat, Chair positions could be used. Cardio, muscle, intervals, balance, core, […]
1 event,
9:30 am - Saturday Surprise class- For Women Identified Only
9:30 am - Saturday Surprise class- For Women Identified Only
A weekly surprise of instructor and class style. We will share the surprise instructor & Class style in the weekly […]
0 events,
4 events,
8:00 am - Morning Meditation Series- Zoom- For all Genders (3wks)
8:00 am - Morning Meditation Series- Zoom- For all Genders (3wks)
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
8:30 am - Walking Group- Gage Park (Ottawa St)-FREE
8:30 am - Walking Group- Gage Park (Ottawa St)-FREE
Take a walk in around the beautiful Gage park area. Walking group will be lead by a YWCA Staff person. […]
9:30 am - Vertical Pilates- For Women Identified only
9:30 am - Vertical Pilates- For Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
11:30 am - Chair Yoga- For All Genders
11:30 am - Chair Yoga- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
6 events,
8:30 am - Morning Meditation Series- Zoom- For all Genders (3wks)
8:30 am - Morning Meditation Series- Zoom- For all Genders (3wks)
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Cardio + Muscles- Zoom- For All Genders
9:30 am - Cardio + Muscles- Zoom- For All Genders
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
10:30 am - Chair Pilates- Zoom- For All Genders
10:30 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
11:30 am - Yoga-Fall- For All Genders
11:30 am - Yoga-Fall- For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
12:30 pm - Pilates (Mat)- For All Genders
12:30 pm - Pilates (Mat)- For All Genders
Create movement within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing & […]
1:30 pm - TAI CHI- For all genders
1:30 pm - TAI CHI- For all genders
Yang Long Style : Compatible with Taoist philosophy - basic movements designed to enhance balance, coordination, range of motion. (This […]
6 events,
8:30 am - Morning Meditation Series- Zoom- For all Genders (3wks)
8:30 am - Morning Meditation Series- Zoom- For all Genders (3wks)
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Pilates Beyond Breast Cancer- Women Only- Pre-registered class
9:30 am - Pilates Beyond Breast Cancer- Women Only- Pre-registered class
You must pre-register to participate in this weekly class. To pre-register contact Annemarie Collingwood at acollingwood@ywcahamilton.org Duration: 30 minutes intensity: […]
9:30 am - Yoga-Fall- For All Genders
9:30 am - Yoga-Fall- For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
10:30 am - Dance & Tone-Zoom- For All Genders
10:30 am - Dance & Tone-Zoom- For All Genders
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
1:30 pm - Social Chat- Zoom- For All Genders
1:30 pm - Social Chat- Zoom- For All Genders
Open to everyone to come out and chat. Check in with us and meet some new friends. Get updates and […]
7 events,
8:30 am - Morning Meditation Series- Zoom- For all Genders (3wks)
8:30 am - Morning Meditation Series- Zoom- For all Genders (3wks)
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:00 am - Nordic Pole Walking Group- Gage Park (Ottawa St)- FREE
9:00 am - Nordic Pole Walking Group- Gage Park (Ottawa St)- FREE
Bring your poles for a nordic pole walk in the lovely Gage park area. If you do not have poles […]
9:30 am - Dance Cardio-Zoom- Women Identified only
9:30 am - Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
10:30 am - Mind Busters- Zoom-For All Genders
10:30 am - Mind Busters- Zoom-For All Genders
Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]
11:30 am - Chair Yoga- For All Genders
11:30 am - Chair Yoga- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
2:15 pm - Balance, Posture & Mobility at the Park- Durand Park
2:15 pm - Balance, Posture & Mobility at the Park- Durand Park
This is an outdoor class being offered at Durand Park. This class is a FREE class to those registered for […]
5 events,
8:30 am - Morning Meditation Series- Zoom- For all Genders (3wks)
8:30 am - Morning Meditation Series- Zoom- For all Genders (3wks)
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Aerobics & Mat- For Women Identified Only
9:30 am - Aerobics & Mat- For Women Identified Only
Get your heart rate up with some aerobic activity and then challenge your muscles with some mat exercises.
10:30 am - Bones Plus & Balance- For All Genders
10:30 am - Bones Plus & Balance- For All Genders
A variety of exercises that focus on strengthening the bones and muscles with a focus on safe positions for the […]
11:30 am - Barre-Zoom- For Women Identified Only
11:30 am - Barre-Zoom- For Women Identified Only
Standing positions designed to help your posture and endurance. Ballet inspired moves. You do not need dance experience. Please have […]
12:30 pm - Mix It Up-Zoom- For Women Identified Only
12:30 pm - Mix It Up-Zoom- For Women Identified Only
A varied class with an element of surprise! Standing, Mat, Chair positions could be used. Cardio, muscle, intervals, balance, core, […]
0 events,
0 events,
0 events,
5 events,
9:30 am - Cardio + Muscles- Zoom- For All Genders
9:30 am - Cardio + Muscles- Zoom- For All Genders
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
10:30 am - Chair Pilates- Zoom- For All Genders
10:30 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
11:30 am - Yoga-Fall- For All Genders
11:30 am - Yoga-Fall- For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
12:30 pm - Pilates (Mat)- For All Genders
12:30 pm - Pilates (Mat)- For All Genders
Create movement within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing & […]
1:30 pm - TAI CHI- For all genders
1:30 pm - TAI CHI- For all genders
Yang Long Style : Compatible with Taoist philosophy - basic movements designed to enhance balance, coordination, range of motion. (This […]
5 events,
9:30 am - Yoga-Fall- For All Genders
9:30 am - Yoga-Fall- For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
9:30 am - Pilates Beyond Breast Cancer- Women Only- Pre-registered class
9:30 am - Pilates Beyond Breast Cancer- Women Only- Pre-registered class
You must pre-register to participate in this weekly class. To pre-register contact Annemarie Collingwood at acollingwood@ywcahamilton.org Duration: 30 minutes intensity: […]
10:30 am - Dance & Tone-Zoom- For All Genders
10:30 am - Dance & Tone-Zoom- For All Genders
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
1:30 pm - Social Chat- Zoom- For All Genders
1:30 pm - Social Chat- Zoom- For All Genders
Open to everyone to come out and chat. Check in with us and meet some new friends. Get updates and […]
6 events,
9:00 am - Nordic Pole Walking Group- Gage Park (Ottawa St)- FREE
9:00 am - Nordic Pole Walking Group- Gage Park (Ottawa St)- FREE
Bring your poles for a nordic pole walk in the lovely Gage park area. If you do not have poles […]
9:30 am - Dance Cardio-Zoom- Women Identified only
9:30 am - Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
10:30 am - Mind Busters- Zoom-For All Genders
10:30 am - Mind Busters- Zoom-For All Genders
Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]
11:30 am - Chair Yoga- For All Genders
11:30 am - Chair Yoga- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
2:15 pm - Balance, Posture & Mobility at the Park- Durand Park
2:15 pm - Balance, Posture & Mobility at the Park- Durand Park
This is an outdoor class being offered at Durand Park. This class is a FREE class to those registered for […]
4 events,
9:30 am - Aerobics & Mat- For Women Identified Only
9:30 am - Aerobics & Mat- For Women Identified Only
Get your heart rate up with some aerobic activity and then challenge your muscles with some mat exercises.
10:30 am - Bones Plus & Balance- For All Genders
10:30 am - Bones Plus & Balance- For All Genders
A variety of exercises that focus on strengthening the bones and muscles with a focus on safe positions for the […]
11:30 am - Barre-Zoom- For Women Identified Only
11:30 am - Barre-Zoom- For Women Identified Only
Standing positions designed to help your posture and endurance. Ballet inspired moves. You do not need dance experience. Please have […]
12:30 pm - Mix It Up-Zoom- For Women Identified Only
12:30 pm - Mix It Up-Zoom- For Women Identified Only
A varied class with an element of surprise! Standing, Mat, Chair positions could be used. Cardio, muscle, intervals, balance, core, […]
1 event,
9:30 am - Saturday Surprise class- For Women Identified Only
9:30 am - Saturday Surprise class- For Women Identified Only
A weekly surprise of instructor and class style. We will share the surprise instructor & Class style in the weekly […]
0 events,
4 events,
8:00 am - Morning Meditation Series- Zoom- For all Genders (3wks)
8:00 am - Morning Meditation Series- Zoom- For all Genders (3wks)
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
8:30 am - Walking Group- Gage Park (Ottawa St)-FREE
8:30 am - Walking Group- Gage Park (Ottawa St)-FREE
Take a walk in around the beautiful Gage park area. Walking group will be lead by a YWCA Staff person. […]
9:30 am - Vertical Pilates- For Women Identified only
9:30 am - Vertical Pilates- For Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
11:30 am - Chair Yoga- For All Genders
11:30 am - Chair Yoga- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
6 events,
8:30 am - Morning Meditation Series- Zoom- For all Genders (3wks)
8:30 am - Morning Meditation Series- Zoom- For all Genders (3wks)
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Cardio + Muscles- Zoom- For All Genders
9:30 am - Cardio + Muscles- Zoom- For All Genders
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
10:30 am - Chair Pilates- Zoom- For All Genders
10:30 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
11:30 am - Yoga-Fall- For All Genders
11:30 am - Yoga-Fall- For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
12:30 pm - Pilates (Mat)- For All Genders
12:30 pm - Pilates (Mat)- For All Genders
Create movement within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing & […]
1:30 pm - TAI CHI- For all genders
1:30 pm - TAI CHI- For all genders
Yang Long Style : Compatible with Taoist philosophy - basic movements designed to enhance balance, coordination, range of motion. (This […]
6 events,
8:30 am - Morning Meditation Series- Zoom- For all Genders (3wks)
8:30 am - Morning Meditation Series- Zoom- For all Genders (3wks)
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Pilates Beyond Breast Cancer- Women Only- Pre-registered class
9:30 am - Pilates Beyond Breast Cancer- Women Only- Pre-registered class
You must pre-register to participate in this weekly class. To pre-register contact Annemarie Collingwood at acollingwood@ywcahamilton.org Duration: 30 minutes intensity: […]
9:30 am - Yoga-Fall- For All Genders
9:30 am - Yoga-Fall- For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
10:30 am - Dance & Tone-Zoom- For All Genders
10:30 am - Dance & Tone-Zoom- For All Genders
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
1:30 pm - Social Chat- Zoom- For All Genders
1:30 pm - Social Chat- Zoom- For All Genders
Open to everyone to come out and chat. Check in with us and meet some new friends. Get updates and […]
7 events,
8:30 am - Morning Meditation Series- Zoom- For all Genders (3wks)
8:30 am - Morning Meditation Series- Zoom- For all Genders (3wks)
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:00 am - Nordic Pole Walking Group- Gage Park (Ottawa St)- FREE
9:00 am - Nordic Pole Walking Group- Gage Park (Ottawa St)- FREE
Bring your poles for a nordic pole walk in the lovely Gage park area. If you do not have poles […]
9:30 am - Dance Cardio-Zoom- Women Identified only
9:30 am - Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
10:30 am - Mind Busters- Zoom-For All Genders
10:30 am - Mind Busters- Zoom-For All Genders
Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]
11:30 am - Chair Yoga- For All Genders
11:30 am - Chair Yoga- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
2:15 pm - Balance, Posture & Mobility at the Park- Durand Park
2:15 pm - Balance, Posture & Mobility at the Park- Durand Park
This is an outdoor class being offered at Durand Park. This class is a FREE class to those registered for […]
5 events,
8:30 am - Morning Meditation Series- Zoom- For all Genders (3wks)
8:30 am - Morning Meditation Series- Zoom- For all Genders (3wks)
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Aerobics & Mat- For Women Identified Only
9:30 am - Aerobics & Mat- For Women Identified Only
Get your heart rate up with some aerobic activity and then challenge your muscles with some mat exercises.
10:30 am - Bones Plus & Balance- For All Genders
10:30 am - Bones Plus & Balance- For All Genders
A variety of exercises that focus on strengthening the bones and muscles with a focus on safe positions for the […]
11:30 am - Barre-Zoom- For Women Identified Only
11:30 am - Barre-Zoom- For Women Identified Only
Standing positions designed to help your posture and endurance. Ballet inspired moves. You do not need dance experience. Please have […]
12:30 pm - Mix It Up-Zoom- For Women Identified Only
12:30 pm - Mix It Up-Zoom- For Women Identified Only
A varied class with an element of surprise! Standing, Mat, Chair positions could be used. Cardio, muscle, intervals, balance, core, […]
1 event,
9:30 am - Saturday Surprise class- For Women Identified Only
9:30 am - Saturday Surprise class- For Women Identified Only
A weekly surprise of instructor and class style. We will share the surprise instructor & Class style in the weekly […]
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
