Quick Escape
YWCA Hamilton Schedules
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
1. Choose the Department by the colour blocks.
2. Use our filter bar below to narrow down your search. You may filter by Department, Programs, Date/Time.
3. Still can’t find your program or event? Try using our search bar below.
Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
Cardio + Muscles- Zoom- For All Genders
YWCA Hamilton 75 MacNab Street South, HamiltonA mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
Chair Pilates- Zoom- For All Genders
YWCA Hamilton 75 MacNab Street South, HamiltonDecrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
Yoga-Fall- For All Genders
YWCA Hamilton 75 MacNab Street South, HamiltonA mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
Pilates (Mat)- For All Genders
YWCA Hamilton 75 MacNab Street South, HamiltonCreate movement within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing & […]
TAI CHI- For all genders
YWCA Hamilton 75 MacNab Street South, HamiltonYang Long Style : Compatible with Taoist philosophy - basic movements designed to enhance balance, coordination, range of motion. (This […]
