Quick EscapeYWCA Hamilton Schedules
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
1. Choose the Department by the colour blocks.
2. Use our filter bar below to narrow down your search. You may filter by Department, Programs, Date/Time.
3. Still can’t find your program or event? Try using our search bar below.
Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
- YWCA Hamilton Schedules
- Virtual Fitness
Calendar of YWCA Hamilton Schedules
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
0 events,
3 events,
9:30 am - Vertical Pilates- For Women Identified only
9:30 am - Vertical Pilates- For Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
11:00 am - Stretch & Strengthen- Zoom- For All Genders
11:00 am - Stretch & Strengthen- Zoom- For All Genders
Work on balance and seated exercises to improve muscle conditioning and stretch out all your joints.
12:30 pm - Mix It Up- For All Genders
12:30 pm - Mix It Up- For All Genders
Workout each week with a different workout- from intervals to cardio to muscle conditioning.
3 events,
9:30 am - Cardio & Muscle- Zoom-For All Genders
9:30 am - Cardio & Muscle- Zoom-For All Genders
Let's do a little bit of Cardio movement for the heart and sole with some muscle conditioning for your bones, […]
11:30 am - Yoga-Zoom-For All Genders
11:30 am - Yoga-Zoom-For All Genders
If you cannot get to the floor or back up again try this chair yoga to help you feel great.
12:00 pm - Muscle & Mobility-Zoom-For All Genders
12:00 pm - Muscle & Mobility-Zoom-For All Genders
Keep mobile, flexible, improve your posture and endurance with exercises and practices that give motion to all your joings and […]
4 events,
9:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only
9:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only
If you have lived with Breast Cancer and would like to join this FREE class- connect with Anne Marie Collingwood […]
11:00 am - Chair Pilates- Zoom- For All Genders
11:00 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
12:30 pm - Dance & Tone-Zoom- For All Genders
12:30 pm - Dance & Tone-Zoom- For All Genders
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
4 events,
8:30 am - Morning Meditation- Zoom- For all Genders
8:30 am - Morning Meditation- Zoom- For all Genders
Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]
3 events,
8:30 am - Morning Meditation- Zoom- For all Genders
8:30 am - Morning Meditation- Zoom- For all Genders
Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]
9:30 am - Aerobics & Mat Work-Zoom-Women Only
9:30 am - Aerobics & Mat Work-Zoom-Women Only
Come move your body and work your heart - mat work at the end of the class with a great […]
11:00 am - Bones & Balance- Zoom- For All Genders
11:00 am - Bones & Balance- Zoom- For All Genders
Build muscles and maintain bone strength. Exercise with bone loss and safety in mind.
0 events,
0 events,
3 events,
9:30 am - Vertical Pilates- For Women Identified only
9:30 am - Vertical Pilates- For Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
11:00 am - Stretch & Strengthen- Zoom- For All Genders
11:00 am - Stretch & Strengthen- Zoom- For All Genders
Work on balance and seated exercises to improve muscle conditioning and stretch out all your joints.
12:30 pm - Mix It Up- For All Genders
12:30 pm - Mix It Up- For All Genders
Workout each week with a different workout- from intervals to cardio to muscle conditioning.
3 events,
9:30 am - Cardio & Muscle- Zoom-For All Genders
9:30 am - Cardio & Muscle- Zoom-For All Genders
Let's do a little bit of Cardio movement for the heart and sole with some muscle conditioning for your bones, […]
11:30 am - Yoga-Zoom-For All Genders
11:30 am - Yoga-Zoom-For All Genders
If you cannot get to the floor or back up again try this chair yoga to help you feel great.
12:00 pm - Muscle & Mobility-Zoom-For All Genders
12:00 pm - Muscle & Mobility-Zoom-For All Genders
Keep mobile, flexible, improve your posture and endurance with exercises and practices that give motion to all your joings and […]
4 events,
9:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only
9:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only
If you have lived with Breast Cancer and would like to join this FREE class- connect with Anne Marie Collingwood […]
11:00 am - Chair Pilates- Zoom- For All Genders
11:00 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
12:30 pm - Dance & Tone-Zoom- For All Genders
12:30 pm - Dance & Tone-Zoom- For All Genders
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
4 events,
8:30 am - Morning Meditation- Zoom- For all Genders
8:30 am - Morning Meditation- Zoom- For all Genders
Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]
3 events,
8:30 am - Morning Meditation- Zoom- For all Genders
8:30 am - Morning Meditation- Zoom- For all Genders
Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]
9:30 am - Aerobics & Mat Work-Zoom-Women Only
9:30 am - Aerobics & Mat Work-Zoom-Women Only
Come move your body and work your heart - mat work at the end of the class with a great […]
11:00 am - Bones & Balance- Zoom- For All Genders
11:00 am - Bones & Balance- Zoom- For All Genders
Build muscles and maintain bone strength. Exercise with bone loss and safety in mind.
0 events,
0 events,
3 events,
9:30 am - Vertical Pilates- For Women Identified only
9:30 am - Vertical Pilates- For Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
11:00 am - Stretch & Strengthen- Zoom- For All Genders
11:00 am - Stretch & Strengthen- Zoom- For All Genders
Work on balance and seated exercises to improve muscle conditioning and stretch out all your joints.
12:30 pm - Mix It Up- For All Genders
12:30 pm - Mix It Up- For All Genders
Workout each week with a different workout- from intervals to cardio to muscle conditioning.
3 events,
9:30 am - Cardio & Muscle- Zoom-For All Genders
9:30 am - Cardio & Muscle- Zoom-For All Genders
Let's do a little bit of Cardio movement for the heart and sole with some muscle conditioning for your bones, […]
11:30 am - Yoga-Zoom-For All Genders
11:30 am - Yoga-Zoom-For All Genders
If you cannot get to the floor or back up again try this chair yoga to help you feel great.
12:00 pm - Muscle & Mobility-Zoom-For All Genders
12:00 pm - Muscle & Mobility-Zoom-For All Genders
Keep mobile, flexible, improve your posture and endurance with exercises and practices that give motion to all your joings and […]
4 events,
9:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only
9:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only
If you have lived with Breast Cancer and would like to join this FREE class- connect with Anne Marie Collingwood […]
11:00 am - Chair Pilates- Zoom- For All Genders
11:00 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
12:30 pm - Dance & Tone-Zoom- For All Genders
12:30 pm - Dance & Tone-Zoom- For All Genders
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
4 events,
8:30 am - Morning Meditation- Zoom- For all Genders
8:30 am - Morning Meditation- Zoom- For all Genders
Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]
3 events,
8:30 am - Morning Meditation- Zoom- For all Genders
8:30 am - Morning Meditation- Zoom- For all Genders
Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]
9:30 am - Aerobics & Mat Work-Zoom-Women Only
9:30 am - Aerobics & Mat Work-Zoom-Women Only
Come move your body and work your heart - mat work at the end of the class with a great […]
11:00 am - Bones & Balance- Zoom- For All Genders
11:00 am - Bones & Balance- Zoom- For All Genders
Build muscles and maintain bone strength. Exercise with bone loss and safety in mind.
0 events,
0 events,
3 events,
9:30 am - Vertical Pilates- For Women Identified only
9:30 am - Vertical Pilates- For Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
11:00 am - Stretch & Strengthen- Zoom- For All Genders
11:00 am - Stretch & Strengthen- Zoom- For All Genders
Work on balance and seated exercises to improve muscle conditioning and stretch out all your joints.
12:30 pm - Mix It Up- For All Genders
12:30 pm - Mix It Up- For All Genders
Workout each week with a different workout- from intervals to cardio to muscle conditioning.
2 events,
9:30 am - Cardio & Muscle- Zoom-For All Genders
9:30 am - Cardio & Muscle- Zoom-For All Genders
Let's do a little bit of Cardio movement for the heart and sole with some muscle conditioning for your bones, […]
11:30 am - Yoga-Zoom-For All Genders
11:30 am - Yoga-Zoom-For All Genders
If you cannot get to the floor or back up again try this chair yoga to help you feel great.
3 events,
9:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only
9:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only
If you have lived with Breast Cancer and would like to join this FREE class- connect with Anne Marie Collingwood […]
12:30 pm - Dance & Tone-Zoom- For All Genders
12:30 pm - Dance & Tone-Zoom- For All Genders
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
4 events,
8:30 am - Morning Meditation- Zoom- For all Genders
8:30 am - Morning Meditation- Zoom- For all Genders
Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]
3 events,
8:30 am - Morning Meditation- Zoom- For all Genders
8:30 am - Morning Meditation- Zoom- For all Genders
Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]
9:30 am - Aerobics & Mat Work-Zoom-Women Only
9:30 am - Aerobics & Mat Work-Zoom-Women Only
Come move your body and work your heart - mat work at the end of the class with a great […]
11:00 am - Bones & Balance- Zoom- For All Genders
11:00 am - Bones & Balance- Zoom- For All Genders
Build muscles and maintain bone strength. Exercise with bone loss and safety in mind.
1 event,
10:00 am - BARRE- Zoom
10:00 am - BARRE- Zoom
Come and join us for a Barre class every Saturday morning. No equipment required.
0 events,
2 events,
11:00 am - Stretch & Strengthen- Zoom- For All Genders
11:00 am - Stretch & Strengthen- Zoom- For All Genders
Work on balance and seated exercises to improve muscle conditioning and stretch out all your joints.
12:30 pm - Mix It Up- For All Genders
12:30 pm - Mix It Up- For All Genders
Workout each week with a different workout- from intervals to cardio to muscle conditioning.
2 events,
9:30 am - Cardio & Muscle- Zoom-For All Genders
9:30 am - Cardio & Muscle- Zoom-For All Genders
Let's do a little bit of Cardio movement for the heart and sole with some muscle conditioning for your bones, […]
11:30 am - Yoga-Zoom-For All Genders
11:30 am - Yoga-Zoom-For All Genders
If you cannot get to the floor or back up again try this chair yoga to help you feel great.
4 events,
9:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only
9:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only
If you have lived with Breast Cancer and would like to join this FREE class- connect with Anne Marie Collingwood […]
11:00 am - Core & More on the Floor- For All Genders-Zoom
11:00 am - Core & More on the Floor- For All Genders-Zoom
Join Debbie for Core and Floor work on this one day.
12:30 pm - Dance & Tone-Zoom- For All Genders
12:30 pm - Dance & Tone-Zoom- For All Genders
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
4 events,
8:30 am - Morning Meditation- Zoom- For all Genders
8:30 am - Morning Meditation- Zoom- For all Genders
Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]
3 events,
8:30 am - Morning Meditation- Zoom- For all Genders
8:30 am - Morning Meditation- Zoom- For all Genders
Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]
9:30 am - Aerobics & Mat Work-Zoom-Women Only
9:30 am - Aerobics & Mat Work-Zoom-Women Only
Come move your body and work your heart - mat work at the end of the class with a great […]
11:00 am - Bones & Balance- Zoom- For All Genders
11:00 am - Bones & Balance- Zoom- For All Genders
Build muscles and maintain bone strength. Exercise with bone loss and safety in mind.
1 event,
10:00 am - BARRE- Zoom
10:00 am - BARRE- Zoom
Come and join us for a Barre class every Saturday morning. No equipment required.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
