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Fitness Centre Hours 

Monday-Friday:
6:30am-8pm

Saturday and Sunday:
8am-12pm

PROGRAM UPDATE DURING COVID-19: FitPass and AquaPass have been suspended as of April 1, 2020. 

Anyone who made payments during YWCA Hamilton’s COVID-19 closure in March 2020 will be eligible for a credit on their account or can apply for a refund by emailing Marnie Warman, Manager, Health and Wellness at mwarman@ywcahamilton.org

Our Health and Wellness instructors took to virtual platforms like fish to water! Please consult the schedule for the next ZOOM class. All particpants must register in advance. To register please contact Marnie Warman, Manager of Health and Wellness at mwarman@ywcahamilton.org

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YWCA Gym and Wellness Schedules for July 2020 › South Asian Punjabi Program (SAPP) for Seniors

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Calendar of YWCA Gym and Wellness Schedules

Calendar of YWCA Gym and Wellness Schedules
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
28
29

10:45 am - Bone Builders- Zoom- All Genders

12:30 pm - Core and Balance- Zoom- Women Identified Only

2:00 pm - Yoga- Zoom- For All Genders

6:00 pm - Strong Nation- Zoom- Women Identified Only

7:15 pm - Stretch It Out- Zoom- For All Genders

30

8:30 am - Meditation- Zoom- For All Genders

9:30 am - Zumba- Zoom- Women Identified Only

12:30 pm - Tabata- Zoom- Women Identified Only

6:30 pm - Build Your Balance- Zoom- Women Identified Only

1
2

9:30 am - Cardio Dance- Zoom- Women Identified Only

10:30 am - Mind Busters- Zoom-For All Genders

12:30 pm - Chair Pilates- Zoom- Women Identified Only

6:30 pm - Meditation- Zoom- For All Genders

3

9:30 am - Pilates- Zoom- Women Identified Only

11:00 am - Aerobics- Zoom- Women Identified Only

12:30 pm - Tabata- Zoom- Women Identified Only

6:30 pm - Yoga- Zoom- For All Genders

4

10:00 am - Zumba- Zoom- Women Identified Only

2:00 pm - Bootcamp- Zoom- Women Identified Only

5
6

9:30 am - Meditation- Zoom- For All Genders

12:30 pm - Core and Balance- Zoom- Women Identified Only

2:00 pm - Yoga- Zoom- For All Genders

6:00 pm - Strong Nation- Zoom- Women Identified Only

7:15 pm - Stretch It Out- Zoom- For All Genders

7

8:30 am - Meditation- Zoom- For All Genders

10:30 am - Yoga- Zoom- For All Genders

12:30 pm - Tabata- Zoom- Women Identified Only

6:30 pm - Build Your Balance- Zoom- Women Identified Only

8

9:30 am - Yoga- Zoom- Women Identified Only

12:30 pm - Stretch and Strengthen- Zoom- For All Genders

1:30 pm - Social Chat- Zoom- For All Genders

6:30 pm - Tabata- Zoom- Women Identified Only

7:15 pm - Stretch It Out- Zoom- For All Genders

9

9:30 am - Cardio Dance- Zoom- Women Identified Only

10:30 am - Mind Busters- Zoom-For All Genders

12:30 pm - Chair Pilates- Zoom- For All Genders- Summer

6:30 pm - Meditation- Zoom- For All Genders

10

12:30 pm - Tabata- Zoom- Women Identified Only

6:30 pm - Yoga- Zoom- For All Genders

11
12
13

12:30 pm - Core and Balance- Zoom- Women Identified Only

2:00 pm - Yoga- Zoom- For All Genders

6:00 pm - Strong Nation- Zoom- Women Identified Only

7:15 pm - Stretch It Out- Zoom- For All Genders

14

8:30 am - Meditation- Zoom- For All Genders

10:30 am - Chair Pilates- Zoom- For All Genders- Summer

12:30 pm - Tabata- Zoom- Women Identified Only

6:30 pm - Build Your Balance- Zoom- Women Identified Only

15

9:30 am - Yoga- Zoom- Women Identified Only

12:30 pm - Stretch and Strengthen- Zoom- For All Genders

1:30 pm - Social Chat- Zoom- For All Genders

6:30 pm - Tabata- Zoom- Women Identified Only

7:15 pm - Stretch It Out- Zoom- For All Genders

16

9:30 am - Cardio Dance- Zoom- Women Identified Only

10:30 am - Mind Busters- Zoom-For All Genders

12:30 pm - Chair Pilates- Zoom- For All Genders- Summer

6:30 pm - Meditation- Zoom- For All Genders

17

11:00 am - Aerobics- Zoom- Women Identified Only

12:30 pm - Tabata- Zoom- Women Identified Only

6:30 pm - Yoga- Zoom- For All Genders

18
19
20

12:30 pm - Core and Balance- Zoom- Women Identified Only

2:00 pm - Yoga- Zoom- For All Genders

6:00 pm - Strong Nation- Zoom- Women Identified Only

7:15 pm - Stretch It Out- Zoom- For All Genders

21

8:30 am - Meditation- Zoom- For All Genders

10:30 am - Chair Pilates- Zoom- For All Genders- Summer

12:30 pm - Tabata- Zoom- Women Identified Only

6:30 pm - Build Your Balance- Zoom- Women Identified Only

22

9:30 am - Yoga- Zoom- Women Identified Only

12:30 pm - Stretch and Strengthen- Zoom- For All Genders

1:30 pm - Social Chat- Zoom- For All Genders

6:30 pm - Tabata- Zoom- Women Identified Only

7:15 pm - Stretch It Out- Zoom- For All Genders

23

9:30 am - Cardio Dance- Zoom- Women Identified Only

10:30 am - Mind Busters- Zoom-For All Genders

12:30 pm - Chair Pilates- Zoom- For All Genders- Summer

6:30 pm - Meditation- Zoom- For All Genders

24

11:00 am - Aerobics- Zoom- Women Identified Only

12:30 pm - Tabata- Zoom- Women Identified Only

6:30 pm - Yoga- Zoom- For All Genders

25
26
27

12:30 pm - Core and Balance- Zoom- Women Identified Only

2:00 pm - Yoga- Zoom- For All Genders

6:00 pm - Strong Nation- Zoom- Women Identified Only

7:15 pm - Stretch It Out- Zoom- For All Genders

28

8:30 am - Meditation- Zoom- For All Genders

10:30 am - Chair Pilates- Zoom- For All Genders- Summer

12:30 pm - Tabata- Zoom- Women Identified Only

6:30 pm - Build Your Balance- Zoom- Women Identified Only

29

9:30 am - Yoga- Zoom- Women Identified Only

12:30 pm - Stretch and Strengthen- Zoom- For All Genders

1:30 pm - Social Chat- Zoom- For All Genders

6:30 pm - Tabata- Zoom- Women Identified Only

7:15 pm - Stretch It Out- Zoom- For All Genders

30

9:30 am - Cardio Dance- Zoom- Women Identified Only

10:30 am - Mind Busters- Zoom-For All Genders

12:30 pm - Chair Pilates- Zoom- For All Genders- Summer

6:30 pm - Meditation- Zoom- For All Genders

31

11:00 am - Aerobics- Zoom- Women Identified Only

12:30 pm - Tabata- Zoom- Women Identified Only

6:30 pm - Yoga- Zoom- For All Genders

1
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