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Fitness Centre Hours 

Monday-Friday:
6:30am-8pm

Saturday and Sunday:
8am-12pm

PROGRAM UPDATE DURING COVID-19: FitPass and AquaPass have been suspended as of April 1, 2020. 

Anyone who made payments during YWCA Hamilton’s COVID-19 closure in March 2020 will be eligible for a credit on their account or can apply for a refund by emailing Marnie Warman, Manager, Health and Wellness at mwarman@ywcahamilton.org

Our Health and Wellness instructors took to virtual platforms like fish to water! Please consult the schedule for the next ZOOM class. All particpants must register in advance. To register please contact Marnie Warman, Manager of Health and Wellness at mwarman@ywcahamilton.org

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YWCA Gym and Wellness Schedules for 3 March 2021 › South Asian Punjabi Program (SAPP) for Seniors

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10:30 am

Dance Cardio- Zoom- Women Identified Only

3 March at 10:30 am - 11:00 am
|Recurring Events (See all)

An event every week that begins at 10:30 am on Wednesday, repeating until 31 March 2021

An event every week that begins at 9:30 am on Thursday, repeating until 1 April 2021

One event on 20 March 2021 at 10:00 am

One event on 26 March 2021 at 9:30 am

One event on 23 March 2021 at 9:30 am

One event on 30 March 2021 at 9:30 am

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.

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12:30 pm

Stretch and Strengthen- Zoom- For All Genders

3 March at 12:30 pm - 1:15 pm
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An event every week that begins at 12:30 pm on Wednesday, repeating until 23 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]

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1:30 pm

Social Chat- Zoom- For All Genders

3 March at 1:30 pm - 2:00 pm
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An event every week that begins at 1:30 pm on Wednesday, repeating until 23 June 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
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Open to everyone to come out and chat. Check in with us and meet some new friends. Get updates and […]

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6:30 pm

Core and Balance- Zoom- Women Identified Only

3 March at 6:30 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating until 31 March 2021

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Strengthen your core and challenge your balance with varied exercises that include standing, chair and mat options.

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