YWCA Hamilton Schedules
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
To use this schedule, first select the organizer that you’re interested in. The organizers reflect our many department areas. Next, filter your search by choosing a program or by selecting a specific day or time that you are interested in.
Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
A variety of stretches designed to open and release your muscles and joints to feel better from head to toe.
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
Open to everyone to come out and chat. Check in with us and meet some new friends. Get updates and […]
Strengthen your core and challenge your balance with varied exercises that include standing, chair and mat options.
Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]
Get your heart rate up with some aerobic activity and then challenge your muscles with some mat work.
A variety of exercises done from standing and with a chair for support. Improve your balance, awareness and strength to […]
This is an interval based class: work, rest, work, rest. You work at your own level and challenge your muscles […]