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YWCA Hamilton Schedules 

Find a class, event, program or workshop!

To learn more about the programs, services and events offered across our department areas check out our schedule below.

To use this schedule, first select the organizer that you’re interested in. The organizers reflect our many department areas. Next, filter your search by choosing a program or by selecting a specific day or time that you are interested in.

Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.

Chair Pilates- Zoom- For All Genders

YWCA Hamilton 75 MacNab Street South, Hamilton

Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]

Stretch and Strengthen- Zoom- For All Genders

YWCA Hamilton 75 MacNab Street South, Hamilton

Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]

Social Chat- Zoom- For All Genders

YWCA Hamilton 75 MacNab Street South, Hamilton

Open to everyone to come out and chat. Check in with us and meet some new friends. Get updates and […]

Core and Balance- Zoom- Women Identified Only

YWCA Hamilton 75 MacNab Street South, Hamilton

Strengthen your core and challenge your balance with varied exercises that include standing, chair and mat options.

Mind Busters- Zoom-For All Genders

YWCA Hamilton 75 MacNab Street South, Hamilton

Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]

Build Your Balance- Zoom- For All Gender

YWCA Hamilton 75 MacNab Street South, Hamilton

A variety of exercises done from standing and with a chair for support. Improve your balance, awareness and strength to […]

Tabata- Zoom- Women Identified Only

YWCA Hamilton 75 MacNab Street South, Hamilton

This is an interval based class: work, rest, work, rest. You work at your own level and challenge your muscles […]

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